Thanks! I love plain Greek yoghurt mixed with a scoop of chocolate protein powder and fresh berries or seasonal fruit (loving fresh, sweet peaches right now!) for dessert. A great satisfying treat with no added sugar. The yoghurt and the fibre in the fruit keep me feeling full and not deprived of a sweet treat. 🎉
Your six week summer plan recipes were a terrific find- I recommend, recommend, recommend! Your recipe in the videos and plan-peanut butter smoothies, cottage cheese fruit bowls, protein waffles, cauliflower nachos, asparagus fries, etc have been a huge hit with my weight lifting fam including my teen. 💪
Autumn, I live in the south we eat a lot of venison. Could you please tell me how much protein is in a pound of venison. I am 60 with a lot of weight to lose. Your site is the only one that I know I can make a lifestyle change with. THANK YOU!
I really needed this video today!! Gained 80 lbs in pregnancy (grateful for the progesterone shots but they made my stomach so sensitive- i swear im not complaining just saying!) Ive lost 45 lbs so far but hit a point where im getting bored. Thanks for the ideas!
Thank you for sharing delicious food ideas. Please share pot roast and shepherd pie recipes when you get a chance. I love your zucchini lasagna recipe. Make it all the time. Yummy!
I’m dairy free … so was having a lot of coconut milk/cream substitute- but I also have high cholesterol 😩😩😩 finding it so hard … I absolutely love cheese … and dairy… 🙂↕️
Are you inferring that cheese and dairy cause high cholesterol, or? The cholesterol you eat does not equate to the cholesterol on your blood panel. They are two entirely different things.
For your information Autumn, cottage pie is made with minced beef, shepherd's is with lamb, just wanted to share it ha-ha; I'm not against your recipe, I used to make it when I had beef into my daily nutrition. As for the jam, I do approve, and chia seeds can be substituted with flaxseeds. I prefer zucchini pasta and cauliflower rice over typical pasta and rice. Since you consume red meat more than I do, I am certain chili con carne which is one of my favorite delicious too :). Much love
I just bought the new summer meal plan. Trying to wrap my head around the no counting calories or macros! After a lifetime of being focused on both it seems an impossible leap to manage portion size without them! Any advice?
Focus on the protein! You'll be surprised how full/satiated you get that it would be hard to eat as much as you are thinking when you are used to more carbs (it's so easy to eat a whole bag of potato chips! Can only eat so much chicken, ground beef, eggs, etc)
Hi Autumn! I'm vegetarian and really working on my protein intake. Is there a max number of eggs that I should stick to in a week? I love your content. Thanks!
I need to eat things that do NOT use protien powders.. and any other prepared package suppliments. I live on a farm, 2 large gardens, home raised meats, go fishing... nearest tiny walmart 36 miles away. That stuff is $$ and not available.
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Thanks! I love plain Greek yoghurt mixed with a scoop of chocolate protein powder and fresh berries or seasonal fruit (loving fresh, sweet peaches right now!) for dessert. A great satisfying treat with no added sugar. The yoghurt and the fibre in the fruit keep me feeling full and not deprived of a sweet treat. 🎉
Your six week summer plan recipes were a terrific find- I recommend, recommend, recommend! Your recipe in the videos and plan-peanut butter smoothies, cottage cheese fruit bowls, protein waffles, cauliflower nachos, asparagus fries, etc have been a huge hit with my weight lifting fam including my teen. 💪
There's no better chocolate chips than Choczero's chips. Monk fruit. No erythritol. And absolutely delicious. I can't even eat Lily's anymore
These are so fun!! Love your channel Autumn it’s so helpful! thank you🩶🤍
No reason for food fatigue! Thank you Autumn 👍❤️🇨🇦
So true!❤️
Hear, hear on the shepherd’s pie! Made it this morning, and it’s absolutely delicious!
Yes
Please make a video on making the shepherd’s pie 🙏
Yes, a video on the cauliflower recipe!! This was a FANTASTIC video!
The Cauliflower Nachos are AMAZING!!!!!
I want to try this recipe over the weekend
Agreed so good. My whole family enjoyed them.
Agree!! We loved it so much ❤
Autumn, I live in the south we eat a lot of venison. Could you please tell me how much protein is in a pound of venison. I am 60 with a lot of weight to lose. Your site is the only one that I know I can make a lifestyle change with. THANK YOU!
I’ve made the bell pepper sandwich multiple times and made the cauliflower nachos too. Sooooo good
I really needed this video today!! Gained 80 lbs in pregnancy (grateful for the progesterone shots but they made my stomach so sensitive- i swear im not complaining just saying!) Ive lost 45 lbs so far but hit a point where im getting bored. Thanks for the ideas!
The green bell pepper sando is very delicious. Thank you for sharing amazing meal ideas. You are awesome!
Thank you for sharing delicious food ideas.
Please share pot roast and shepherd pie recipes when you get a chance.
I love your zucchini lasagna recipe. Make it all the time. Yummy!
Your suggestions are excellent! Thank you so much!❤
Thanks autumn, I can’t wait to try the chocolate peanut butter smoothie and the cauliflower nachos
So your freezer is full of leftovers or do you 2 scoff the leftovers the next day? C’mon…..spill! 😂
wow! thanks for the ideas! YES, Shepherds Pie video!😊
I’m dairy free … so was having a lot of coconut milk/cream substitute- but I also have high cholesterol 😩😩😩 finding it so hard …
I absolutely love cheese … and dairy… 🙂↕️
Are you inferring that cheese and dairy cause high cholesterol, or? The cholesterol you eat does not equate to the cholesterol on your blood panel. They are two entirely different things.
For your information Autumn, cottage pie is made with minced beef, shepherd's is with lamb, just wanted to share it ha-ha; I'm not against your recipe, I used to make it when I had beef into my daily nutrition. As for the jam, I do approve, and chia seeds can be substituted with flaxseeds. I prefer zucchini pasta and cauliflower rice over typical pasta and rice. Since you consume red meat more than I do, I am certain chili con carne which is one of my favorite delicious too :). Much love
Is there a cookbook with all these recipes in them?
The Greek yogurt dessert was delicious. Thank you for sharing!
Thanks Autumn!! Another incredibly helpful video. I love your whole program.
I'm so glad you enjoyed the video and love the Programs Christina! ❤
I just bought the new summer meal plan. Trying to wrap my head around the no counting calories or macros! After a lifetime of being focused on both it seems an impossible leap to manage portion size without them! Any advice?
Focus on the protein! You'll be surprised how full/satiated you get that it would be hard to eat as much as you are thinking when you are used to more carbs (it's so easy to eat a whole bag of potato chips! Can only eat so much chicken, ground beef, eggs, etc)
Shepherd’s pie video would be amazing! It looks delicious!
It is!
Love the video! Thank you! Everything looks delicious!
Very great tips, Autumn!❤
Thanks so much!
Oh roasted red pepper dip?! Need!!!
🌞 Thanks, Autumn! ⚘️
Cheers! ☕️🕊♥️✨️
Great video ❤
Yes, please a video
Hi Autumn! I'm vegetarian and really working on my protein intake. Is there a max number of eggs that I should stick to in a week? I love your content. Thanks!
3-6 per day
So crazy!! I have flu and I'm craving all things CARB! So frustrating ... Day 3 of flu, hoping to get back on track :(
great tips!
I need to eat things that do NOT use protien powders.. and any other prepared package suppliments. I live on a farm, 2 large gardens, home raised meats, go fishing... nearest tiny walmart 36 miles away. That stuff is $$ and not available.
Autumn can one use nutpods in their coffee while fasting?
I keep seeing that knife everywhere. Where’s it from?
Shepards pie video please
can you do a similar video strictly for vegans please?? :)
Are those blue tortillas homemade (blue masa harina?)? If not, can you share the brand please?
Homemade! But I used the brand Masienda for the masa harina and they’re great.
I like Hu chips
💪💪🏽🔥🌿🏆🏅👍🏽🌹👍