To reduce talking speed: -touch video playing -in corner of screen, you'll see a round, wrinkled circle cog, click that -you'll see "playback" speed, click that -change to what you want whether .75 or .5 etc Hope that helps people saying the talking is too fast😊
I use that tool all the time when listening to Goshen Prepping....he talks even faster that Mr. Dawg! I drop the speed down just to .75....works fine and I can keep up with his talking
I'm in my 60s and my dad's 95. He really likes the eggs with cottage cheese and the skyr with jammy frozen fruit. 😊I really appreciate your videos, Autumn. Thank you! 🥰
Autumn love your videos I’m gluten-free, I am also 76, years old. I love your videos. You do talk fast and sometimes I have problems catching up to you. Love your ideas. I am a person who wants to stay healthy and keep moving. I also have a 94 year old mother, yes she still here. I love her dearly.
I took the quiz and came up a bee. Definitely all about function but the clutter I’ve collected over the years has decreased functionality. I haven’t kept track of how many items I’ve decluttered or how many trips to the dump/recycle/donation center I’ve made, but my home has transformed. I’d like to be more crickety as far as making my space look nice, but I do love my stuff. Decluttering is getting to the point where it’s starting to be difficult. I’m getting down to the tough choices. I’ll keep listening for more inspiration. Thanks, Cas!
The bell pepper sandwich was good but damn....hard to get my mouth around it to take a bite! LOL! Also try using Lacinato kale. It's not as bitter and easier to put in salads.
I love to make Autumn’s baked lasagna zucchini and any kind of smoothie. So good! Thank you for being an inspiration. Knowing you has made everything better for me.
No, it doesn’t. Make sure you use the slotted spoon to transfer the cooked ground beef. For the Sun dried tomatoes mixture, don’t make too thin. Don’t use spaghettini marinara sauce- way too thin and no flavor. Another tips, add extra fresh basil and oregano- so good. I make the dish and bake in Pyrex rectangle glass container in air fryer at 375 F for 20 minutes. When done, leave as is in air fryer for another 10 minutes. Serve 4 (for 1 lb. of ground beef 95% lean). Heat and serve next day tastes good too.
i am telling you Protein , fat and fiber and your plans has changed me . for good. waiting on the summermealplan !!! im in the newsletter. in Germany need your Protein Powder. love julianna
Hi Autumn- have you experimented at all with making your own paleo bread (for French toast)? Perhaps with the help of a bread maker? Would be interested to know. Base Culture looks great but a little pricey.
Do you have any recommendations for a swap in place of tomato based sauces on the cauliflower pizza and the roasted veggies with meatballs? I love both but I can't eat tomatoes anymore, it gives me bad indigestion. 😥Also, how long does the roasted chickpeas stay good for once baked and stored in an airtight container to use in place of croutons and what is the recommended service size for a salad for nutritional purposes? Thanks for the great tips, looking forward to the new meal plan coming out, I need some new recipes!! Thanks for all you do in helping the world become healthier!
So yogurt isn't on the list. Well I have a question if I make my own yogurt using a gallon of whole milk, 2 tbsp store bought yogurt, yoplait protein, straining off the whey so it is thick like frosting then adding 3 scoops of your protein powder plus 2 tbsp vanilla extract how do I figure out the nutritional value? My children love this IP yogurt and I do too but haven't had any in a minute because I don't know how to calculate it out. Any help from anyone would be great. Everytime I enter it into myfitnesspal as milk, starter, extract, and powder it says it has 12 carbs all being sugar. I know that is the lactose from the milk but I thought something in the fermenting process eliminated some of the sugar. TIA
Do you ever have days where you just don't feel satisfied at the end of he day? Even though you've reached your protein goal? That was me today so i ate a large "snack" after dinner of greek yogurt, berries and almonds. It did the trick, but i still have the guilt from bingeing.
I would some time feel hungry but not time to eat until the next morning. I ate a small bowl of 1/4 c cottage cheese sprinkled with some vanilla protein powder, some mixed berries. 50-80 calories. Hit the spot!
It means for some people just eating little carbs, but huge spike of blood sugar. Then, more insulin in the blood to break down sugar. When insulin presents, fat burning stop. Instead, fat storing begins.
Trying to imagine biting into green pepper sandwich…can’t do it…Autumn I get your protein powder..can you please put some less radical..more tasty foods in your suggestions
I recommend Planet Ayurveda's Stholyantak Churna for losing weight. However, only medicine cannot succeed in this journey. One needs to take care of their diet and physical activity
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To reduce talking speed:
-touch video playing
-in corner of screen, you'll see a round, wrinkled circle cog, click that
-you'll see "playback" speed, click that
-change to what you want whether .75 or .5 etc
Hope that helps people saying the talking is too fast😊
I use that tool all the time when listening to Goshen Prepping....he talks even faster that Mr. Dawg! I drop the speed down just to .75....works fine and I can keep up with his talking
I'm in my 60s and my dad's 95. He really likes the eggs with cottage cheese and the skyr with jammy frozen fruit. 😊I really appreciate your videos, Autumn. Thank you! 🥰
Protein - Fat - Fiber - I learned just how essential that combination is from you, Autumn! It works! ❤
Can you do a 130g protein video that’s egg and dairy free? I’m struggling hitting that goal without dairy and eggs.
Autumn love your videos I’m gluten-free, I am also 76, years old. I love your videos. You do talk fast and sometimes I have problems catching up to you. Love your ideas. I am a person who wants to stay healthy and keep moving. I also have a 94 year old mother, yes she still here. I love her dearly.
You can slow down the video using the settings gear and I also use the CC (Closer Captions) function
I'm gluten-free and I'm my 60s. My dad lives with me, he's 95 and going strong. 😊
@@BettyATtheOFFICEthanks so so much that really helps xxb🙏🧙🏻☘️
If I come over for spaghetti and someone hands me a bowl of cabbage, we're fighting.
I took the quiz and came up a bee. Definitely all about function but the clutter I’ve collected over the years has decreased functionality. I haven’t kept track of how many items I’ve decluttered or how many trips to the dump/recycle/donation center I’ve made, but my home has transformed. I’d like to be more crickety as far as making my space look nice, but I do love my stuff. Decluttering is getting to the point where it’s starting to be difficult. I’m getting down to the tough choices. I’ll keep listening for more inspiration. Thanks, Cas!
Good tips! I love cottage cheese in scrambled eggs!
The bell pepper sandwich was good but damn....hard to get my mouth around it to take a bite! LOL! Also try using Lacinato kale. It's not as bitter and easier to put in salads.
I have to eat my pepper sandwiches "open faced" or I buy the mini bell peppers and make 2 of them 😁
Definitely try it open faced
fill each half instead.
That is the cutest baby.🥰
Cabbage noodles are genius!
This was great! Thank you for the information/inspiration and I'm so excited for the summer meal plan!! Can't wait! 🖤
So happy that I found your videos. I have learned so much. God bless!
Solid content, love the rapid fire delivery. We'll done!!!
I love to make Autumn’s baked lasagna zucchini and any kind of smoothie. So good!
Thank you for being an inspiration. Knowing you has made everything better for me.
Does the zucchini make the lasagna too watery? I haven't tried it yet.
No, it doesn’t. Make sure you use the slotted spoon to transfer the cooked ground beef. For the Sun dried tomatoes mixture, don’t make too thin. Don’t use spaghettini marinara sauce- way too thin and no flavor.
Another tips, add extra fresh basil and oregano- so good.
I make the dish and bake in Pyrex rectangle glass container in air fryer at 375 F for 20 minutes. When done, leave as is in air fryer for another 10 minutes. Serve 4 (for 1 lb. of ground beef 95% lean). Heat and serve next day tastes good too.
I like making "spaghetti" with French style green beans. It's actually way better than you expect
Glad we don't have your worries where WE live....southern Bedford Co., Pa.
Your awesome!! for the first time i actually look forward to eating healthier bcuz your meals are easy and so delicious 😋
Great video concecptquick and to the point for each tip! Thanks!
I love everything about this video! Well done 🎉 it’s all about sticking that health account
Autumn, have you seen the recipes for the cottage cheese wrap? I just saw it today and I’m interested in trying it out.
So many great tips here! I’m definitely trying the veggie swap in lieu of pasta with sauce and meatballs tonight and all the cottage cheese tips.
It's so good, I can't wait for you to try it! 😋 I'm so happy you enjoyed the tips!
@@AutumnBates do you think all the fat items are ok for the heart
You’re recipes are amazing!!!! All of them! 💯❤️
Currently having the blueberry/ banana smoothie! Absolutely delicious and very satiating!
Do you think you’ll ever sell your protein powder on Amazon or with free shipping?
Amazing tips and swaps, thank you so much Autumn. 🙌❤️🇨🇦
Thank you, Autumn😊 I love all your advice and shared knowledge!
great tips Autumn! thanks! 🙌🏼
Great options!
I love the bell pepper sandwich
Such a game changer, right?! I'm happy you love it as much as I do!
i am telling you Protein , fat and fiber and your plans has changed me . for good. waiting on the summermealplan !!! im in the newsletter. in Germany need your Protein Powder. love julianna
Just tried scramble eggs w cottage cheese. Tastes great. Looks less great. I will eat this often. Thank you!
Do you have a top 3 foods to avoid during weight loss ?
Hi Autumn- have you experimented at all with making your own paleo bread (for French toast)? Perhaps with the help of a bread maker? Would be interested to know. Base Culture looks great but a little pricey.
Do you have any recommendations for a swap in place of tomato based sauces on the cauliflower pizza and the roasted veggies with meatballs? I love both but I can't eat tomatoes anymore, it gives me bad indigestion. 😥Also, how long does the roasted chickpeas stay good for once baked and stored in an airtight container to use in place of croutons and what is the recommended service size for a salad for nutritional purposes? Thanks for the great tips, looking forward to the new meal plan coming out, I need some new recipes!! Thanks for all you do in helping the world become healthier!
So yogurt isn't on the list. Well I have a question if I make my own yogurt using a gallon of whole milk, 2 tbsp store bought yogurt, yoplait protein, straining off the whey so it is thick like frosting then adding 3 scoops of your protein powder plus 2 tbsp vanilla extract how do I figure out the nutritional value? My children love this IP yogurt and I do too but haven't had any in a minute because I don't know how to calculate it out. Any help from anyone would be great. Everytime I enter it into myfitnesspal as milk, starter, extract, and powder it says it has 12 carbs all being sugar. I know that is the lactose from the milk but I thought something in the fermenting process eliminated some of the sugar. TIA
Awesome video
Love it!❤
Try Kaizen "rice" and Hero brand breads. Supreme.
Have you tried Hearts of Palm for a pasta substitute?
Question about Braille protein+pasta from chickpeas. What do you think about it? It has a great taste and it’s what I’ve used for so many years. 💜
How much protein are you aloud and fat and fiber I would like to know
Cabbage noodles! Like it! 🇺🇸 🇳🇿
Do you ever have days where you just don't feel satisfied at the end of he day? Even though you've reached your protein goal? That was me today so i ate a large "snack" after dinner of greek yogurt, berries and almonds. It did the trick, but i still have the guilt from bingeing.
I would some time feel hungry but not time to eat until the next morning. I ate a small bowl of 1/4 c cottage cheese sprinkled with some vanilla protein powder, some mixed berries. 50-80 calories. Hit the spot!
No guilt for eating! Especially such a healthy snack! It is imoortant to listen to your body ❤️
What what do you mean by carb sensitive?
It means for some people just eating little carbs, but huge spike of blood sugar. Then, more insulin in the blood to break down sugar. When insulin presents, fat burning stop. Instead, fat storing begins.
💚
Trying to imagine biting into green pepper sandwich…can’t do it…Autumn I get your protein powder..can you please put some less radical..more tasty foods in your suggestions
A pepper is "radical"?? 😂
Better without alcohol?? Never!! Ha ha JK 🤣
I recommend Planet Ayurveda's Stholyantak Churna for losing weight. However, only medicine cannot succeed in this journey. One needs to take care of their diet and physical activity
Hey really good job on the video and the using a 🫑 pepper was a new one to me I think I might try it . Thanks again