RONNIE COLEMAN NOW IN 2024 - I AM 60 YEARS OLD & FEELING LIKE MY OLD VERSION, STRONG AND BIG...!
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- Опубликовано: 11 янв 2024
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RONNIE COLEMAN NOW IN 2024 - I AM 60 YEARS OLD & FEELING LIKE MY OLD VERSION, STRONG AND BIG...!
In the content of this video, we delve into a comprehensive exploration of various facets of Ronnie Coleman's life, encapsulating elements such as his personal biography, dietary and nutritional practices, the intricacies of his workout routine, and a detailed overview of his notable achievements.
#ronniecoleman #bodybuildingmotivation #bodybuilding 
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Being a person who has suffered with chronic pain, I’m so happy for Ronnie, be able to get back to even 50% normal would be a life changer for Ronnie. Praying for you big Ron!
Ronnie should've listened to Mike Mentzer
@@arjunratnadevHe became a legend doing what he wanted and has no regrets. He chose to be crippled for the rest of his life, but he's clearly happy about this choice
@@arjunratnadev yeah and look at how mike menzer turned out.
Lightweight baby!
People love to half ass nutrition only to run up the price of nutrients. Try not to share this info! Grains not only dehydrate the body, the gliaden in the gluten in the wheat causes false DNA signaling causing the cells to be reproduced a little more warped than usual slowly dragging down the body to failure!!!! And most grains will only lead to insulin resistance and near permanent arthritis and joint damage. There is a reason why athletes who run contests such as the Western States Race a 100 mile run across the Sierra Nevada Mtn rainge suck down lots and lots of natural anti -inflammatories! EPA is our main natural anti-inflammatory. And sulphur is our second greatest natural anti-infammatory! And DHA is our main structural lipid! Get OFF the grains because they will only cause dehydration and eventual mitochondrial pathology. Eat Salmon for the DHA and EPA. Eat onions, garlic, chives, leeks for the sulphur and supplement with MSM, Chondrotin, Hylauronic acid, glucosamine and other vital nutrients for the joints! As we degenerate human lose the ability to utilize ALA fats, so ingest 2 grams of borage oil for the lack of the enzyme to ingest ALA fats. And sqaush the rest of body's destroying chronic inflammation by Ingesting 1 gram of curcumin, 1 gram of ceylon cinnanamon, half tsp of freshly grinded clove powder and 500mg to 1 gram of EGCG!
We only have so much bone marrow cells in our bones to make hemaglobin to carry oaxygen through our bodies, and it can take years to repair lung tissue!!!! So do nt neglect the fish fats and try a 1/4 dose of Hemplex to try and maintain your bone marrow cells for as long as possible!!!!
Since you've caused a lot of damage to your DNA by now, I would research the current research on telomerase repair research that will repair the end caps of your DNA possibly reversing some years of your degeneration. The telomerase nutrition won't be cheap, but worth every penny of an extra $100 a month! ISagenix was the premier teloerase nutrition company 10 years. I can only imagine what advancements Bill Andrews and Dr Michael Colgan have made since!!! Save this webpage URL and hit me back in 6 months and tell me how you feel!
Ronnie always makes me feel positive about life, and so does Arnold
Arnold is a cuck
coleman still has the same desire to win, that's insane, you can see that in training, the guy still has the same desire he had 20 years ago....
You know you’re a legend when Arnold spots for you.
And also when Brian Shaw spots you.
He said he heard a loud shotgun sound- that was his spin snapping?
@@OttawaInHDyes!
Or Phil Heath!!
@@Truetoeverybody ouches
I cried when he said he had never failed in the gym.
What an inspiration!
you cried. like for real
Puss
Ronnie Coleman seems like a super positive happy person that never lets anything get him down, he just keeps going and smiling.
He gave it all for bodybuilding. Blessings to him.
How can you not love him for having the heart of a Champion. It's just so sad to see him paying the price
He paid the price for continuing to lift heavy weights while his back was screwed up. Learn from his mistake: take a few months off to heal if you have a severe injury.
It is nice to see him lifting like his old self. He isn't going to lift anything like before, but he is able to do what he loves again. A true warrior and dreamer.
Also being a person who deals with chronic pain that loves the iron game, my heart goes out to you because I know personally the struggle it is to not have the youth, strength and pain free physical ability we once had early on. That feeling in the gym after an hour of lifting, like your floating on air, weight 100 lbs but have the adrenaline and maddening focused strength. Keep your spirits up and continue moving forward doing what you love and always remember….you have left a permanent mark on Bodybuilding and the pursuit of greatness! You are and always will be the the King Of Bodybuilding!
Ronnie said he never failed in the gym .what a true king god of bodybuilding 💪🏿 ppl need to support you til you close your eyes .no one can out do you .
Achilles mother- "If you go to Troy you will never return, but your name will be Remembered for a thousand years, for your glory walks hand in hand with your doom." Ronnie may not have been a Soldier or professional warrior, but from a current serving soldier in the Army, that is also a natural body builder and self strength training for over 20 years, Ronnie is a warrior in his own way. Keep going Ronnie you are always and forever King of the sport of strength and body building.
Leider wird sein Ruhm nicht für ewig bleiben, dafür ist er außerhalb des Sports leider zu unbekannt. Schwarzenegger und Co sind deutlich bekannter. Natürlich war Ronny gemessen an seinen Titeln, der größte in diesem Sport. Aber frage mal jemanden in Deutschland, wer Ronny Coleman ist, der diesen Sport nicht betreibt, oder kennt.
*Stay Natural and Healthy!*
Most construction workers lifting cinder blocks and steel all days do it 100% natural and still break their back eventually
I feel particularly connected to Ronnie, I too was a powerlifter that suffered a spine injury and had a life ruining spine surgery. God bless Ronnie... always a gentle giant.
How did you get injured
@@Callitwhatitis 25 years of squatting and competing caused a vertebrae to slip ( Spondylolisthesis), I went to a very prestigious hospital in NYC and they botched me bad ...in fact more often than not they botch or spine surgeries just fail and that is what happened to Ronnie. If you plan to get spine surgery, please know that sadly it is a crap shoot and you can only pray for a good outcome ( even Tiger Woods had a botch job ).
@@totalnoobfishing1753 Sorry to hear that champ.
@@Callitwhatitis Thanks brother...appreciate you
Hey, you don't need to be strong and big, you just need to be able to walk.
Absolutely the lesson to teach the young 🤔
@@donmiller4885 I see so many young people doing weight without proper equipment and some day it will hurt them
Seeing Ronnie Coleman Workout in any shape is inspiring..he the Jordan of weight lifting
FACTS!!!!
Ronnie once saw me open a new jar without heating the lid. And he took that personally.
@@Camcolito 🤣😂
He really is different. He really loves it. He labored in the bodybuilding vineyards for years - unheralded. He then trained at a level and created a body never seen before or since. He sacrificed his entire body on the altar of the sport and never complained. He never quit. He couldn't quit. Because he is different. He is not only the King of Bodybuilding. He and Bodybuilding are One.
He no longer works out. Hasn’t in 2 years. He can barely stand now. The surgeries did nothing for him
@@HeathenTruckersurgeries like that take a year to heal along with constant physiotherapy
Brutal price to pay. Class man. We had him in Met-RX booth and he was terrific with everyone. ERNIE Taylor was also amazing.
Such a sweet and gentle man. God bless Ronnie Coleman. Truly, blessed by God for his attitude, positive thoughts and humility.
Manwichman
Agreed but he gambled with his health and camd up short.
I know 85 year olds who are in far better shape than he
@@andypicken7848 yes, no disputing that but we all carve our ways in this present world and Ronnie is a good man.
The guy's attitude is just so positive. Hard not to like Coleman
Ronnie brought a special aura and positive and humble personality to olympia bodybuilding while being an absolute ripped monster . Light weight baby! Ain nuthin but a peanut ! He truly loves working out.
May God give him speedy recovery from chronic pain. We all together pray for his good health to come back.
одно восхищение к нему красавчик за труды его и дай бог здоровья
Ronnie still training and going strong letting nothing stop him even approching 60 he still got it Yeah Buddy !!! A true warrior.❤💪👍👍🙂
He said he never failed at the Gym but he is failing in the Gym in the video can't even do a full repetition with good form and full range of motion with light weight..😂😂😂
Keep scrolling, nothing new here, just a bunch of old videos stuck together.
Too stay working out not only 60 years old but after an injury like that is crazy he really is built different
The King of bodybuilding Forever 💪💪💪
Arnold is the king and the father of bodybuilding.
Los dos se han ganado ese titulo
0:13 I Began To Practice Body Building When I Was 16 Years , I Was Practice That Sport 5 Or 6 Days A Week But After A While The Coach Close His Jymaniziem So I Found It Difficult To Practice Body Building Sport Because That Jymaniziem Was Very Very Very Near From Me But After That Jymaniziem Closed I Had To Go Everday From 35 To 46 Minutes On Foot , So I Had To Stop That Sport , Now I Make Some Exercises At Home , Nothing Lasts For Good , That Is Life , Always Things Changing , Everything Depart And Leave , Only The Good Reputation And The Good Memories Remain , Nothing Lasts , Neather The Beauty Nor The Health Nor The Wealth Nor Anything , Only The Good Reputation And The Good Memories Lasts And Remain , So We All Hafta Leave Good And Beautiful Memories And Reputation, Many Many Many Thanks Per Your Attention And Thanks Again Per Taking Time To Read My Text.
Ronnie Coleman is one of the greatest bodybuilders that is still living right now
Body building today is like a lab experiment out of control.
Exactly why i don't compete, its just become a science experiment. Many have passed earlier than the should have because of the direct correlation of drug abuse
@@masternoremac3738Chemical Warfare.
That‘s what they said about mass monsters like Ronnie Coleman
Dude narrating the video tried to slide in that Ronnie had a better body than Arnold LOL. What is he smoking? No sane person would choose Ronnie's body over prime Arnold. Ronnie is the biggest most symmetrical bodybuilder ever but Arnold had the best look.
Man God bless mister Ronnie he is a beast, I hope this big 60th birthday of his is the BEST!!!!.
He’s awesome
Life and our health are the most priceless things that man can ever have, nothing on earth can ever make me compromise my life and my health,i will be silly to do that.
Concordo plenamente com vc
a frightening example of doping....
Having Chronic Pain and Fatigue Syndrome 14 Years HAS Crushed me. I was a Mobile Crane Operator in UK and Lost everything over-NIGHT. Being in AGONY every-Day is Horrific especially when you KNOW BIGPHARMA Has ALL the CURES.
Hello, sorry to hear about your problems but can i ask why you had chronic fatigue syndrome? Sincerely i didnt knew there was such a syndrome but its now years that i feel tired and with age more and more tired and i dont know why. Im also depressed cause when i reached 41 my tendons ssrted to fail on me, the healing take years, i now have my supraspinatus rotator cuff tendon partially ruptured and doctor says he cant do nothing and because the rupture is on the under side of the tendon where ot attaches to the humerus the tendon cant heal. Im not that old and frustrated that i cant workout anymore, my knees are not good either, life sucks!
My lord this man just won't give up, a true champion 🏆 yea buddy
❤❤❤☺️🫰✨🥹😢 Ronnie Coleman ✨❣️
I remember as a kid he came to my school in Bastrop La. I was amazed I never saw anyone that was build like him. I thought he had a body suit on lol.
The king Sir Ronnie coleman we love u .such an inspiration for millions all over the world, stay safe and sound champ.
Respect Ronnie Coleman 🥹✨❤❤
Ronnie embodies the spirit of Atlas, Hercules, and Samson in the sport.
Cmon man. Who had the better body, Ronnie it Arnold? Nobody wants to look like Ronnie. Everyone wants to look like Arnold
The absolute GOAT Ronnie Coleman
I started with him and finish with him
I love his dedication..I can’t even get my ass to the gym even once
ronnie in the mid 90's: "light weight baby"
ronnie today: "light break baby"
I believe Ronnie Coleman is a special person! And it has nothing to do with his bodybuilding achievements!
For ever the king RC 🤴
Arnold inspired me as a kid to begin working out. Ronnie keeps me motivated as an adult.
Despite appreciating the man for his great accomplishments and awesome character, I don't think his achievements should be conflated as a necessary "trade" for the physical ailments he suffered. One doesn't mean the other had to happen.
Ronnie is the king even at 60. so much respect to Ronnie. LIGHT WEIGHT BABY🙏
What’s incredible to me is that he doesn’t look 60, goes to show that gym training is the fountain of youth
The greatness of Ronnie and at the same time his downfall was his kamikaze mindset, aka "one way ticket".
He climbed on the tallest "mountain" regardless on he will come down.
RONIE,HIS MENTAL THOUGHNESS IS TOTALLY DIFFERENT
What is a thoughness? I’m curious
So many people out there must manage pain every day to certain levels, some more some less than Ronnie. At 65 I struggle every day and still push through weight sessions as I try to emulate my former self from years ago and knowing it will never be what it was. Watching this just motivates me so much as I head out now for a very challenging workout. This is how we are different to the average person! Push on lads and keep on pumping iron...
Happy Birthday Big Ron.
Ronnie is an inspiration but he needs to adapt his training to his body’s needs. Doing all these partial range-of-motion weight swinging stereotypical bro lifts are just going to get him back into pain again and more surgeries. Knowing his personality, the second he feels a little better he’ll start pushing the limits. The dude has a literal metal cage on his spine and he’s actually doing cheat curls, swinging the weight around because that’s the only training style he ever learned. That’s not how you’re supposed to lift when you’re 60 years old and 10 spine surgeries deep, any physical therapist or doctor of any kind will tell you.
I hate cheat reps. What is the point? You get injured.
Knowing what this man has achieved and gone through and the fact he won Mr. Olympia so many times, coupled with his sheer size and freakish strength isn’t what makes Mr. Coleman the King.
It’s the fire 🔥 in his heart that burns the brightest.
A tear fell from my head watching this man’s efforts.
What a King 👑
Ronnie is always motivating.
Stop putting this legend down. He had his time as a monumental figure. We all age and have to let go in the end.
Man I just smile from ear to ear whenever I see Big Ron fighting through his health issues and coming out on the other side like a Champ! 🙏🏾
I never met him but you can tell Ron is a GOOD DUDE. Never have you heard ANYBODY say anything negative about him in all these years! 💪🏾
But no smart
Despite the loss of health, it is clear that Ronnie loves this sport💪
Happy birthday mr. ronnie coleman.
Hands down, THEEE best in all of bodybuilding! 💪🏽💫🙌🏽💯
Why anyone would ever want to take anything that Ronnie did is the definition of mental.
Arnold just admires and loves this guy, his determination and guts with all that hes gone and going through. Also the inspiration of Arnold spotting is breathtaking for Ronnie, who would have thought.
Ronnie is the best body builder ever.
WE ❤❤❤❤ YOU RONNIE! YOU'RE THE GOAT 💯💪💪
❤ he is real legend. 👑
Happy 60th birthday The King.
I'm glad things are turning around for the King.
I suffer from osteoarthritis, and I use hypertrophy bodybuilding and CrossFit to keep my body in check, I used to rely on substance to deal with the pain but it only numbed it in the moment, now with healthy nutrition, heavy resistance training and high intense cardio, with necessary supplements like a pre workout, creatine, multivitamins and electrolytes I'm honestly in better overall health and getting better gains in my mid 30s than in my late teens, training is always the cure all to any ailments
Mental toughness of Ronnie is 100% unmatched everyone knows it I'm proud of him
Happy 60 birthday roni
He was the best bodybuilder that we’ve already had
A legend that will not be repeated
I luv his Toughness & Drive ! Question his WISDOM !
he will gain back a lot, muscle memory and willing to train
Unfortunately, his injuries prevents him from even getting back a fraction of how he was....
@@cnwil4594 maybe thats a good thing
RONNIE 👑 COLEMAN, YEAHHHHHHHH BUDDYYYYYYYYY
I realy hope to train with Ronnie one day.
Salute to this legendary person. All time great Mr Ronnie Coleman. ❤
Great birthday tribute to the goat Big Ron
Ronnie Get better fast man
The masters Olympia is waiting and so are your fana
Dude is INSANE. He will always be a legend in the sport and a legend PERIOD. My heart goes out to him --- the man has nothing left to prove.
No doubt, Ronnie Coleman was the VERY BEST!!!!!.
Now, in his golden years, he is paying the ULTIMATE PRICE with his health..Is it really worth it ????. Putting one’s body through that much TORTURE just to end up in such a state of health.. I wish him the very best of everything for the rest of his life..
He truly showed the world what our body is capable of doing if we push it to the brink.
Yes and too much is too much. Body can take some torture but 110% you blow yourself somewhere. Usually weakest muscles.
@@kipponi 💯 agreed.. I’m now in my early 60s having almost the same issues just like Ronnie even though I did not get anywhere close to his workout ethics. The heaviest dumbbells I ever used ( as a young man,working out) was 75 pounds. Of course, I did some other lifting, now I’m feeling the pain. I still go to the gym just for therapeutic purposes. So, folks be very careful because your body may pay the price as you get older.
Just try not to OVERDO IT !!!!!.
Yeah buddy, my new line when I get winded at the gym
Can't beat the king training along side the God of bodybuilding.
Ronny is our example that it is possible if we do our own personal bests; achievement means living our best lives!
Love you champ!
Arnold almost 80 still looks good. Ronnie just hitting 60.
I love Ronnie so much. I just wish he'd lay off the weights for a whole year, let his body heal COMPLETELY.
I know its hard because that's all he has ever known, but his health is more important now. We all know he was the best there ever was. I just want him to be the healthiest and pain free-est there ever was now!
He'll never heal it's a shame his ego got so carried away that it destroyed his health.
Ronnie you are truly a hero, fight fight Ronnie never give up..Yeah Buddy. We love you Ronnie take care.
Rodney inspires me so much
He was the one and only Bodybuilder of all time, the King himself. The god of Bodybuilding.....
Rony you are the best......
Il a l'air heureux malgré les épreuves, c'est un sportif de haut niveau qui connaît l abnégation et le courage doté d'une détermination sans faille ! Admirable, il vit sa vie et ses rêves au lieu de les contempler comme certain médisants, qui ne savent que critiquer et rien d'autre !
Was he the best at the time. Did he achieve his goals, most definitely. He broke his body down, over exertion, and took its toll on him. For a few years of glory to be remembered through history as one of the greatest weight lifters of all time. ❤❤
Arnold managed to let go mentally...Ronnie just can't get over what he's lost and it shows in his determination
I don’t know how he does it. This guy is built very very different. I love Ronnie, wish him the best.
"Light weight baby!" "Yeah Buddy!"
Glad to see Ronnie getting back in good health.
Those heavy dumbell shruggs with a big bounce at the bottom are just the thing for a fella with a bad back !
He's not even old He's still a youngster! Folks you don't have to train heavily you'll still get your gains with light weight and get ripped. He's an awesome dude ! Be smart folks you only have one body !!😊
Ronnie just loves to workout.Legend...
God Almighty of Heavens is worthy and he is the reason why you are still training. I'm so grateful and thankful to Precious and Gracious Mysterious Good Lord God Almighty of Heavens for protecting, defending, increasing, strengthening, blessing and saving you Mr Ronnie Coleman. You will one day see yourself walking without crushes. It is God Almighty's will and power. Healing is coming upon you. From Sycney in South Africa.
Us those nice machines brother. Very cool you made it to 60 that's awesome.