RPF high jump 4-5 Feet practice!आसानी से कैसे कूदे?

[@vishwajeetkumar8712]

Please upload basic step of high jump for beginners to improve the jump.

[@LakshitPatwari]

सुंदर सर को मेरा नमस्ते
जब मैने नीमच पुलिस में ज्वॉइन किया था तब आपसे ट्रेनिंग लेने में बहुत मजा आया
अब तो में राजस्व विभाग में आ गया लेकिन आप बहुत अच्छा काम कर रहे हो युवाओं के लिए
आपका मार्गदर्शन इनको जरूर कामयाब बनाएगा

[@harishparik8996]

Sir me bhi neemuch se hi muje bhi join krna h bahut acha work kr rhe h ho sir aap hamare student k liye vo bhi free of cost veeeery nice sir Ji proud of u

[@vikrantchaudhary1271]

@@fungaminglive-g3i sir plze snd me... Ur conTact... I also Want to join u coaching center plze sir

[@hanumantyadav12]

@@fungaminglive-g3i sir i want to join you please help me my contact no. Is 7268044167

[@swarnava_banerjee]

.

[@muskaansharma3027]

Sir aap hmare gav K school m aakr ladkiyo ko running K liye btakr gye the aaj bhi ladkiya running krti h Aap ne btaya tb se thanks

[@The_Aryavart_]

Manna padega yaar...u r gr8...main kuch step piche jakar 5 feet kar paata hoon....aap itne najdik se hi...

[@pramodsahani4260]

Raushan Kumar

[@ramkumar-ib1jp]

Yeh sahi demo h high jump jyada dur Jane ki jarurat Nhi h aur side se high jump krna chahiye sidhe me dhup chmkegi toh target Nhi dikhega

[@thespartanking5706]

2:25 😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@ShubhamKumar-vt3qf]

Very good...... keep it up.....aise hi video banate rahiye sir ....isse mujhe bahut sikhne ko mila🇮🇳🇮🇳🇮🇳

[@digiworld4461]

Good job sir ,you make bright future of all students

[@krkkrk2761]

DIGI WORLD

[@chetanarya4883]

1:48 bhot bdiya sir👏👏👍👍

[@shristudy4813]

Very nice video because your video is real video

[@premrawatpremrawatpremrawa1091]

SHRI STUDY

[@JitendraYadav-sy1ty]

SHRI STUDY 1

[@JitendraYadav-sy1ty]

SHRI STUDY .
ll

[@muskaansharma3027]

Sir bdhai Ho apko beta hua h muje bhut khushi hoti h Aap hmesha tarrki kro

[@vhmkplr1234]

School sports event hai kya??!!
Itna detail me khudna sikhaa rahe hai sir ji ne..☺️☺️☺️

[@amidevstudio7234]

hahah...nice ..me bhi nhi ker pata tha ..per sahi practice se ...2014 me clear ker diya ..sahi practice ..chahiye ..

[@ramramu7095]

RPF may be bun sakthu hu sir give me 1 chance

[@SurajSingh-oo7sx]

Sir ap bht nek kam kr rhe h
Apke wajshe kitne ko job v lg gya hoga
God bless you sir

[@vikaskohar8513]

Haryana m aao kbhi itna toh hr bacha aaram se kr lega ,wo bina kisi practice k
Jai sports land haryana

[@Factseries58]

Yeah kaam bohot hi asan hai mein 4.5feet jump kerleta hun

[@jaishreeshyam12344]

sir ye cammel ka baba s inte na kuda jave High jump ye kona kamyab

[@mahendargunjal490]

छानच

[@rabibaskey1975]

Cc

[@vikaschauhan8346]

@@mahendargunjal490 I ii

[@ishwarkarma7353]

good sar apka bahut bahut danywad ap sabko sena barti me trennig de rahe

[@tkstar_editz9237]

Ise to mere gaaw ke bachhe bhi langh de. 😁

[@harrisonmitchell9062]

Dang he took like 4 steps then scissored it that’s impressive nice job

[@warrior_singh111]

Is saal RPF ke physical test main kya kya test hoge?

[@bobybhartiya745]

Shivendra Pratap Singh Bhadauria

[@ManishKumar-dy1ol]

Shivendra Pratap Singh Bhadauria

[@SandeepKumar-dg7nj]

निशुल्क फिटनेस क्लब नीमच M.P. Sundar lal bhanvar sir ji Bharti hone me kya kya chahiy btaiyga jra hamko rmy me Bharti hone ka hai hight 5.8ench hai contect MI sir. Me up se hu

[@chamankumar1388]

Very nice video sir ji me be Army ke tyare kr rha hu very nice video sir

[@ranveerbairwa4334]

Sir kya ye free training hai

[@shabanapsychologist2060]

Really owesome!! I cannot do jump of even 3 feet. I don't know how I do it

[@IndoAryan]

is aadmi ko kisne liya police m ..khud 4 feet ka h😂

[@Invincible-ey5oe]

आरक्षण ने😂😂

[@a_up2294]

sir Mera b RPFSi ka result aane wala h aur aaj tk maine Race/high/long/high ni mara ...Sir itne km time mein sb ho jaega aap taiyari krawoge sir.....aau sir mp phir main to yha kanpur up mein rhta hu...

[@deepakssingh40]

Sir mujhe ye btao merit me aane k liye long or high jump kitni tak kood skte he jisse merit me AA jaye

[@manishmaan1491]

Pranaam sir...
Sir ye high jump ki training bhi di jaati kya railway ki taraf se...
After exam ke clear hone ke baad
Ya phir khud hi practice krni pdti h

[@harsulecreation1637]

Sahi hai boos

[@SampaMahatoRRR]

I like your *Beta* word ...... it's motivated word

[@RahulRk8821]

Nice. Sir

[@govindkumar-vn5zc]

त्रधदधंओंन।
ः

[@muzammilhussain9013]

Aur waise bhi Scissor cut beneficial nhi hai. American roll sikhawo.. behtar rahega aur result bhi jaldi ayega... Best of luck 😊bro

[@jobimalhi230]

High jump ke bar ko inta closer kyu rakha h... isse difficulty ati h jumper ko

[@refreshingmoments6325]

Jobi Malhi nahi aata beta..yeh dekh distance..
ruclips.net/video/-qTAeVGl_e8/видео.html

[@amitaradhadaasi]

High Jump side se lagana sikhao sir Ji... Saamne se nhi...Ye Hurdles ki practice thodi hai....

[@sunilrana4674]

Bahut aaca h sir ji

[@manuthakur7148]

Bhai aap bahut accha kary kar rahe ho aap ko Mera Pranam

[@sambhudas46]

Excellent Sir. ..

[@balumukane7707]

।,उग

[@ajeetkumar-he7jy]

Sir written exam hone ke kitne dino ke baad PFT (running,long jump,high jump,) ka exam hota hai koi idea please sir suggest me

[@AmitSingh-tj5yu]

First clear the exam

[@hemanthpalli3223]

Exam date please

[@vickykumar-so8ho]

Sir mera eak doubt h sara clear h mera bas eak problm hai solutions chahiye please guide me

[@studytableforall1123]

Good job

[@vashu.r.9212]

Hmare college me Ek larka hai jo 05.10 inches par kar jata hai Aur mai khud 04.10 par kar jata hu😉😉😉😉

[@sonufitness2677]

Khaa ha ap ka kamp

[@akashsaluja2037]

India should promote game lyk this nd moreover dey should provide facilities first to remove complete fear of falling as it can be dangerous

[@Krishnaydv_cg13]

Woow

[@AkhterBafanda]

KRISHNA YADAV ,

[@sachin-hb2dy]

KRISHNA YADAV

[@mintushaw165]

Sir exam k kitna din baad physical exam hota hai?

[@ranajnranajn3566]

4 fit bhi nahi kuda to Kya kuda ladka hokar

[@rahulkomar5784]

udjdididbidjifjigodfijg

[@sujitrabha2510]

Haha sahi bla..me 5ft kr leta hu

[@BilalShah-df3sh]

sir appendix ka operation hone ke bad police me bharti ho sakti hai ya nahi

[@inderinderjeet6547]

Nice video

[@avishkarkumar8401]

Sir practice din bhar me kitna karna sahi h

[@parriyadav3211]

👍👏

[@pratiksatpute9646]

Parri Yadav Hii

[@dehatirockstar6556]

Parri Yadav .....

[@pratiksatpute9646]

Hii My Sellf Pratik satpute

[@vineetchaubey616]

Parri Yadav hello

[@omprasadkasbe1281]

Parri Yadav autostark kitna charge z henkel is me
,,,....

[@ajeetkumar-he7jy]

Sir written exam hone ke kitne dino ke baad PFT (running,long jump,high jump,) ka exam hota hai koi idea please sir suggest me,
For RPF. G D

[@prithvirajdahariya2048]

Best game

[@ajeetkumar-he7jy]

Sir please suggest me,
CBT exam hone ke kitne dino ke baad PfT ka exam hota hai

[@Priyanka_hd_MUSIC]

Sir kha h klab

[@samusonkar9229]

g

[@gouravsharma1501]

SP-Studio-Jaipur Hiiii

[@rameshaod6203]

SP-Studio-Jaipur

[@ravinarval1023]

नि:शुल्क फिटनेस क्लब नीमच M.P. सुंदर लाल भंवर uuuuuu

[@yadavamit16]

K it

[@suparsappufans4199]

सर army rally मे दूसरे जिले के लोग भी शामिल किया जा सकता है

[@dayanandkamble4893]

Thanks sir

[@rampraveshyadav6206]

Dayanand Kamble9

[@mrsuhaswaghmare7568]

Police bharati me lakadi ke upar se jump karana padata hai?
Ya
Ground pr jump karana padata hai

[@VIMALKUMAR-cb2kl]

I CAN JUMP 5 FEET EAISLY

[@Shivkapashera]

how

[@Shivkapashera]

you can any tell me please.

[@VIMALKUMAR-cb2kl]

Ik trika hota hhh jump krne kaa ....Nd practice

[@sonurathod5079]

did anyone ask u

[@mukulanand2329]

Sir plz rpf m age limit badane k liye video Banao plz sir

[@royalhealthclub775]

Jai hind

[@babitarautela5164]

bahi high jump kabhi bhi samne se nhi ki jati balki said se ki jati he ise jump bhi achi hoti he or jyda high. ho jati he

[@AmaanKhan-zo8bd]

Very difficult

[@jayshreemali4717]

Sir aap ujjain se ho kya,?

[@ketan770]

Had Ho gyi 4 Fit bhi na Lag Parii......

[@rdrd6790]

NITIN GUJJAR ##
Practice hai ## ek din sab marege jump

[@ketan770]

Bhaii Ye High jum haiii....
H jis pr 1 ya 2 din m lag gyi to thk haii warnka kitni bhi Tayari kar lo Nahi Lagne Wali...... Ye koi Running Na haiii......
Is ko MaRne wala ek Bar m he Mar Deta haii

[@Todtech]

Bhai Nitin aap galat bol gaye practice karne se hi jump hoti Nai na koi uske bare me sochne se...

[@shonkypendu7987]

Sir forest garud ki bhrti pr vedio bnao...kaise 26 km running nikale...or physical k bare me fittness k....or sir mere dono legs ka operation ho rhka h bachpn me....abhii fit hu sir me...kya ne medical nikal skta hu

[@rkroushansharma4149]

Raj

[@pankajkamboz4466]

Sir jo race hai wo kitny student bugae gy nd sensor lgaty ya sidha?

[@abhaypriyamishra8141]

i sailut yr

[@mihuverma2242]

Hloooo mujhe kuch jaanna hai
Ye Jo running test hai ye after exam sath ki sath hi hoga
Ya after exam kuch time gap hoga tyri ko
Ya abhi se hi start krni pdegi practice
Plssss rply must...😐

[@mihuverma2242]

निशुल्क फिटनेस क्लब नीमच Sundar lal bhanvar
Okkk thnksssss
For information

[@kalagarhtimes2736]

[6/9, 6:35 PM] Kumar Deepak: तेरे नाम की बड़ी सफलता के बाद देखिये तेरे नाम 3 जिसने तोड़े कमाई के सारे रिकॉर्ड बाहुबली और एवेंजर्स जैसी फिल्मों को पछाड़ा।। देखिये तेरे नाम 3 कालागढ़ के अंदाज में ।।😂😂
ruclips.net/video/3pQWX0FQrN4/видео.html

[@ramkumar-ib1jp]

Side se jump karaye perpendicular running se target clear Nhi dikhta h vdo se bhi clear ho rha h

[@dhanisingh9820]

Sir nice SuperrrrRrrrrrRr...Sir....5 fit hota tab mjja aata..

[@suri28]

Sir g pipe ke kitne piche se jump lagana suru kare sir....???

[@Jendeuk_017]

Wahh ji sir👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@yeshdipchouhan4802]

Sir Olympic jese high jump hota hai wese KR saktey hai na..
Wese m hum 6ft to high jump KR lety hai..

[@debojitboro9916]

Sir high jump kese marne se hoga sida dour ke sida jump karke ya apne jesa kiya wesa??

[@ramkumar-ib1jp]

Starting wale demo style se hi practice karao

[@noopurpancholi4497]

Positive environment... whether they did or not....

[@lovekush5930]

Ye thoda dengrous hai bhai..aapko pipe k jagah ...rassii use krna chahiye

[@sahebhassan8976]

Hurdle par dhyaan nhi Dena h .. shi h
Aur isme itna running kyu le rhe hai itna running krke allow hota h Kya jump krna ...

[@nagendraprajapati1518]

Very good traning sir ji.

[@refreshingmoments6325]

Kuch khila pila ko..RPF mei jaoge..huhh
Pehle kasrat karo subah 5 baje se...2 ghante..2 ghante yoga..2 ghante akhada ..1 ghanta aaram..phir khana..phir 4 ghante aaram..sham 5 baje se..1 ghanta running..1 ghanta tairaki..1 ghanta til ke tel ki maalish..khana kha kar 9 baje tak so jao..aur daily 6 month tak yahi karo..fir dekho..4 nahi 7 feet kood paoge..
Sirf koodne wale aage ja kar nikal diye jate hain yaad rakh lena

[@AadeshJangir-od9je]

Mere eye spectacle lga hua h aur m rpf ki tayari krna chahta hu _4 ka chasma

[@muskaansharma3027]

Sir apki trh long jump bhi krti hu or high jump bhi

[@gulshankumar-zb4dg]

Sirjii mere ko bhi RPF ki tayari karni he aap ki coaching kaha par he sir jii mere ko bhiRPF ki tayari kharni he sir jiii me agra me reta hu plz plz sir jii jawab Jarur dena plz

[@lovelysingh7040]

Sir ji please Bataye girls ke liye high jump kitna hai

[@ankajpandey363]

Sir mujha ek eye Mai problem ha lazy eye kee mai kaunsa kaunsa government exam da sakta hoo

[@savenature7652]

Tiger jump ko accept karte ya nahi...?!

[@dhruvafitnessneemuch]

Great..work👍👍👍

[@amitmeena8802]

Sir ji mere chest me gdda h police job me koi problem to nahi hogi n.

[@Anjelsharma-fs3ds]

Sir ladkiyo k liye bhi 5 fit high jump h kya

[@thakarjigar9902]

Sir forest me hight jump kitna rheta he
Or long jump kitna rheta he

[@jojopahadi1902]

Ser we UK me v ho sakta hai Ser aap ak bahot he achha kam kar rhe hai kas ham v aap ke sat hote

[@mdshabamoghis9739]

Mai starting me 4.5 fit Marta tha? Ab practice 5 fit pe aaya.mehnat 5.5 maardonga..Be+ yaar👌

[@mohit7791]

MD SHABA MOGHIS good 👍

[@mdshabamoghis9739]

Mohit Rajput thanks bhaiya 4 supporting

[@mohit7791]

MD SHABA MOGHIS u r welcome

[@mohit7791]

MD SHABA MOGHIS m bhi high jump krta hu bhai ,,6 fit mardoonga practice se

[@mdshabamoghis9739]

Mohit Rajput . Wonderful

[@BeingMastikhor]

Sir, I have Six fingers in both hands. Am i elegible?

[@kamalharyana3549]

Very good sir mene bi RPF ka from bhra h