it's really great that you are doing it this for free!!! When I was 15 I was not even able to do 1!!! Now I am 23 and I can do 25 clean ones!!!! I just want to suggest bring some weights!!!! So, those who reached the level of 20 can progress more!!
Radhy syam ji Aap realy desh seva honesty se kr rhe hai Mujhse pull up nhi hota hai ek bhi sir koi sarl tarika btaye qki me army religious teacher ki bharti dekhne ja rha hu time bahut hi kam hai sir lekin me mehnat khub kr skta hu
Sir 1 din race lagata hu our dusre din jab field me jate hai running ke liye bahut thakawat lagti hai Body energy nhi lagta hai Kya kare plz sir help plz kya kare Excercise bhi karte hai Running ke pehle bhi our bad me bhi ???? Plz help Sir Plz plz plz pl reply 👌👌👍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
sir.... ghutne ka problem solved hota h yaa nahi.. mera bas ek he ye problem h.... thik hota h to kaise hota h plzzz sir plzzz batayee.... mujhe kaise v kar k thik karna h plzzz sir
Good job sir I'm wating your video I'm Mausam Sharma from indore agar aap indore m hote to me aapko zarur join krta .. Mujhe bhi sapna hai police force join karne ka ... Jay hind 🇮🇳
Sir Mera coller bone. Fracture hua hua Tha ..par abhi thik ho Gaya h..but right coller bone jo ki fracture hua Tha vaha ubhar sa dikhta h..haddi ka..so my question is Kya Mai force k liye apply Kar sakta hu?
it's really great that you are doing it this for free!!! When I was 15 I was not even able to do 1!!! Now I am 23 and I can do 25 clean ones!!!! I just want to suggest bring some weights!!!! So, those who reached the level of 20 can progress more!!
Good prectice sir ji.... I like indian army
Bhut khub .......... i lv indian army ....mera v dream h ... or ky ky sikhate ho sr ap.
mujhe aapka video boht accha lga.... mai bhi yhi practice krta hu.....
Very good we like your training
Sir ji tarika achha bata rahe ho
Respected sir
Pet par operation(surgery) ke do bade nishan he.
I.P.S. officer medical exam pass hoga kya?
Vyavasthit... Nice hindi... Bt nice training sir
Hello sir I am Sanchit Kumar Yadav Gonda Up se hoon Mera race 5 minute II20se. mein nikalta hai lekin Bheem nahi Mara pata hu uska upay Koi Bataye
Sir ji ap bahut achha Gide krte ho. hr jagah aaise log hone chaiye.🙏
Sir jiss ki voice main thoda haklapan hai usko medical main bhar kr dete hai kya
All video nice and helpful
sir main apka video dekh kar bahut sikha hu sir main roj
medaan par bim karta hu 12se 15 niklta hai sir thank you sir
सर मेरे हाथ की कलाई पर तिन छोटे स्टार (tattoo) हैं क्या मेरा पुलिस मे हो सकता है...?
Sir training kahan par ho rahe hai hame bhi aana hai please sir adress
Radhy syam ji
Aap realy desh seva honesty se kr rhe hai
Mujhse pull up nhi hota hai ek bhi sir koi sarl tarika btaye qki me army religious teacher ki bharti dekhne ja rha hu time bahut hi kam hai sir lekin me mehnat khub kr skta hu
First view....good sir
Daily New Wp Videos
Daily New Wp Videos
himmta kasingya
Daily New Wp Videos Huby
Daily New Wp Videos
aapka chainal bahut achha laga sir hamne kai video bhi sev kiya hai sir hame army me jane ka bahut sok hai sir des ke liye kuchch kar sake
Sir mere knee touch hoti h.....mai select ho paunga ??
Sir 1 din race lagata hu our dusre din jab field me jate hai running ke liye bahut thakawat lagti hai
Body energy nhi lagta hai
Kya kare plz sir help plz kya kare
Excercise bhi karte hai
Running ke pehle bhi our bad me bhi ????
Plz help
Sir
Plz plz plz pl reply 👌👌👍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir u r the best in this world sir mai bhi join krna chahta hu Delhi se hu
Plz reply me
Jai hind sir i..very requst u good
Jay Hind har har mahadew palamua singar namskar by
sir mujhe gyenocomastia hai kya mein army gd ke medical fit hu
Nice video and fantastic uttarkhand army
sir.... ghutne ka problem solved hota h yaa nahi.. mera bas ek he ye problem h.... thik hota h to kaise hota h plzzz sir plzzz batayee.... mujhe kaise v kar k thik karna h plzzz sir
sir bhot aacha kam kar rhe hai aap
सर जी आप बताए नही की crpf में करुनामुलक आधार पर भर्ती के लिए कितना दौड़ और चेस्ट का साइज़ चाहिए
Bhut badiyaaa work Kar rhe ho sir aap
Good job Sir keep it up
Hello sir ji
Amera kuch sabal hai
Army ke liye kya kya chahiye
A to z batana sir ji please
Thank you
Jai Hind vande Mataram
sir me kitni bhi mehant kar luuuu chinup nhi lga pata plz sir batye ki me chinup asani se kr luuuuuu ,mujhse 1-2 bhi nhi lgti plz
Wow very good trainer
Sir running ke liye Koi tips btao us pr video bnao ek
Sir muj se ek bi beem nai niklta aj s pratice karo to ho jayega kya
I am 14 years old and i can do 20 pull ups countinuosly with 2 hands and i can also do 5 pull ups with only one hand💪💪
Sir aap sikhtey ho kya .??? Because mujhe bhi sikhna hai or indian army me jaana hai . I love indian army .🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏🙏🙏🙏🙏 Please sir ji .
s.r Ap ki fis kya hai training ki
Guruji Good morning.............. army training bhi hoti h kya..
I request you.....
Reply jarur krna guru ji.....please sir
sir , Bsf or Rpf me education qualification kitna chahiya ?
Sir mera 1,2Bim se yaad nhi hota kuch upaye bate pls sir
Good job sir I'm wating your video
I'm Mausam Sharma from indore agar aap indore m hote to me aapko zarur join krta ..
Mujhe bhi sapna hai police force join karne ka ... Jay hind 🇮🇳
sir mere pith me sarjari hui hai par bahpan me kaya me police me ja sakta hu
Thanks sir for service
ek number teyaari sar ji kas ki main bhi hota
Very good job sir
nice practice sir
Sir ye coaching kaha pe chal raha or esme jane ke liye kya process hai
Sir ye subidha bihar me available hai ya nhi
Sir Indian army ki minimum height kitne cahea sir mai jalandhar ka rahene Wala hu
Sir aap kahan se hai Ek Baat Jaani hai 2018 ssc GD car Pehle door hoga yeah Pehle exam hoga batayega
Aap bahut Sahi trenig diye sir
Mast tayari chalu aahe sir ji
s.r me Maharashtra se hu Ap ki training fish FIS kya hai
हेलो सर हम भी आपके फिटनेस क्लब को ज्वाइन करना चाहते हैं हम भी आर्मी में भर्ती होना चाहते हैं
Sir Mera coller bone. Fracture hua hua Tha ..par abhi thik ho Gaya h..but right coller bone jo ki fracture hua Tha vaha ubhar sa dikhta h..haddi ka..so my question is Kya Mai force k liye apply Kar sakta hu?
Sir kaha par trenig hota hai mujhe bhi krana hai
sir mere right hand pr Tetto h kya mai police Mai select ho skta hu sir pls batao. Mai mp se hu
sir ji mughese Bim nahi laghte plz sir mughe bataya ke Bim kaise lagau
Sir mera running to achhi hai pr pushap and beem nhi lga pa rha hu sir mai kya kru kaise kru kuchh batay. Hme plz rply me sir
Sir constabl me hath par name likhe huye ko lete he ki ni
Shir mere hat me nam likaha he Jada bada nahi he lekin bhrthi me chalata he Keya .. Shir
Kya Ham bhi join karsakte hai
Sir hme v army banna hai but my hait 166 hai Kaya Mai v army ban Sakta hu
nice sir. Are you soldier? muje bhi army me jana hai mere dad bhi hai indian army me.
and
I proud you sir
Jai hind sir ji kaha pe horaha hai hamko bhi kar na hai please help
Badal
Sir bahuot khub mujhe be traning Leni he
Sir ji ap btaye ap kitne beam lga paate ho
sir mujhe ye jaankaari chiye ke agr.. hath tuta hua ho.. or usme plate dali ho.. by operation.. so sir selection ho skta h kya... plzz reply fast...
no
Kitna pull ups krna padta hai
sir Mere per ki फिंगरsix hai Kya Main form Bhar sakta Hoon
Sir kya pull ups karne se height badhegi???
Sandar tyari sir ji
Hiiii Sir Aap ye Tyari kha pe I means Kon se jagah or Kon se schools mein krwa rahe ho
bahut bahut sundar sir
sir nice mujhe bhi traing karni h
Yeh kis jgh pr h
Mai bhi karna chahta hu kya aap hmko training denge sir ji
sir kha pe tyari karate ho coching ki jghye
Sir mai beem kese laga sakta hu mujhase beem lagate hi nahi banti plz. Sir help me plz sir
Sir mere sai 1 b bheem ni lgta..Koi trick btayo sir bheem lgane ka pls ..
Sir Meri Raaton Mein cavity Hai To Kya Main RPF ke layak Hoon
निशुल्क फिटनेस क्लब नीमच M.P. Sundar lal bhanvar thanks sir
Uske liye hmko kya krna hoga
Vinny Yadav Tara.chanb
Sir ji hight badhane ke lie kyaa kre
Sir muje bhe banana he comnodo sir kise banye ge
ap konse gaw ko training lete ho
Sir ea trening konsi jaga horahahey
Best teyaari sir
सर दिल्ली बोर्ड की डीएमसी आर्मी में चल सकती है सर दसवीं क्लास की ha
Hello sir kaha par hai he
Sir beam lagate samay pairo mein unty chlegi kya
Army ya RPF me sir
kan me koka ya fer bali wala chade ki baat kar raha ho sir plese reply
Very good army Jay hind
Very nice
Sir nak ki hddi thori tedhi hai koi solution btao please
Mast sir ji मुझे भी तैयारी करना है hai sir
Sir I have a problem. mere nose ke left side hole ke under sata hua hai. Sir, can you give me solution plz.
Sir Mai airforce ke liye taiyari kar Raha hu.
Sir mera ek subject me 50percent marks nahi to hum army ka form fill up kar sakte hai ya nahi
Sir Mai Uttarakhand se Hu sir mere beam nhi HOTA h Uske liye mere koi topic batao
Sir mai BIM kich nahi pata hu hath me taket nahi bun pata plees loi tips batayie
Sir ji aap fees nhi lete ho traning kr wane ka