RPF Long Jump की तैयारी कैसे करे

Long Jump all state Practice
rpf physical si running, girl's RPF running, itbf running,दोड़ने समय सांस कैसे ले,सांस फूलने में क्या करें, running me excelente kese aaye, dodtne samay sans kese le,dodte smy sans phulne pr kya kre
दौड़ते हुए साँस चढ़ना एक आम बात है लेकिन थोड़ा दौड़ने पर ही साँस फूल जाना आम बात है दौड़ने से पहले खुद को वार्म अप न करना साँस फूलने का एक मुख्य कारण है साथ ही साथ दौड़ते समय सही तरीके साँस न लेना भी साँस चढ़ने का एक कारण है ।
indore physical Academy jitendra singh perval
How to keep taller step in the army if you are putting 1600 meters in the army.
#Running_Stamina
how to running Stamina
best exercise running stamina
दौड़ में स्टैमिना कैसे बनाये।
दोड़ते समय सांस कियो फूल जाती है।
how to breath Running Time
Stamina Exercises
Telegram - t.me/indore_physical_academy
/ indore_physical_academy
m. jitendra.perva...
1600 meter doste samay long leg kese rakhe..
Best Exercises For Leg
Running Tips
Before running Exercise
Tej donde ka asan tarika
5km Running tabhi kr payoge
Top 5 Exercises before Running
Fast Running exercise
Best exercise for running
1600 meter running before exercise
Bina thake lmbe samay donde ke liye kre ye exercise
Running best tips with exercise
How to start basic Exercise
Running ke pahle jarur kre ye exercise
How to run top 9 basic running exercise
Running ki shuruwat kese kre
Running ke pahle konsi exercise kre
How to increase Stamina for running
How to increase stamina running
How to increase 1600 meter running tips
How to run 800 meter running exercise
Running exercise nd warmup exercise
9 best exercise for running exercise
New students running before exercise
Running ke pahle jarur kre ye best best exercise
Running tips best for stamina or 1600 metet
How to increase your 1600 meter running exercise
How to 1600 meter running complete
How to 800 meter running complete
How to increase 10 km run
#Indian_Army_Full #Medical_Test
1600 मीटर दौड़ की तैयारी
Best Motivational Video One Runner
indian army 1600 meter tips,bsf running,bsf training, police physical,mp police indore training centre,indore defence academy,all force physical , running ke pahle kya khaye, running ke bad kya le,dodte samay sans ful rahi hai to kya kre,indian army me kese jaye,army me 300 students ke pichhe lgne par kya kre,last ke 2 round kese dode,best training centre indore ,Indore physical centre,sin pain hone pr kya kre...
rpf medical test elbow test
police medical test elbow test
indian army medical test elbow test
army medical test elbow test
odisha police medical test elbow test
indore police
last ke 200 meter pr kese sprint lgaye.
girls free training centre indore,
Knock Knee Medical Test
#भारतीय_थल_सेना
How to Breath You Running
#Army_Running_Tips,1600 meter dod,Diet chart,Army ki teyari kese kre,rog me hight kitni chahiye,police dod,800 मीटर dod sans kese le,दोड़ते समय सांस फूलने पर क्या करे।
1. • चढ़ेगी वर्दी,लगेंगे सि...
यह वीडियो pakistan,bhutan, bangladesh, kuwait, shrilanka,nepal, dubai इत्यादि देशों ने भी देखा है।
आप इसे follow कीजिये।
बहुत स्टूडेंट्स ने कॉल करके भी बताया है कि वीडियो मस्त है।।
RPf Long long jump
MP police Long Jump
Up police Long jump
gujrat police long jump
long long video
long jump 14 feet..
pls share jarur achha lga to..
9770678245

[@indorephysicalacademy.]

जय हिन्द।।
साथियों।।
इतना सारा प्यार देने के लिए आप सभी को दिल से धन्यवाद।।
ruclips.net/video/SEIomnVUZ3M/видео.html 1600 मीटर कैसे पूरी करें।।
हमारा पता है 159 साजन नगर,नवलखा इंदौर मध्यप्रदेश
9770678245,9926904560

[@ushakrishna27]

Long jump...very nice tips...very nice voice...very beautiful video...really it is very best video...jai hind jai bharat...thanks....

[@user-om4oh6gg9k]

बहुत ही अच्छे से आपने समझाया धन्यवाद सर जी

[@vinodmaurya8651]

Force

[@akashk106]

Bahut aacha sir,,,Aapne bahut aachi tarah samjaya ....Thank You very much 👏👏👍👏

[@pathan_recer01]

Indian army ke liye 1like to banta hai

[@gk8366]

Very helpful video sir thank you.👍

[@localrider4857]

very good video and good tips for beginners, Sir thank you

[@dramaqueen6681]

बहुत अच्छे सर Awesome sir.....

[@nandinikaushal990]

I miss my group...sabhi ko all the best...👍

[@mr-pm7gb]

Sir ka no. Mil skta h

[@Adivasi258]

You are very helpful sir. Thank you

[@si_ddharthgupta0123]

bht kuch seekhne ko mila video se

[@miteshjoshi6402]

Sir ye video 1 no he forest me ye benefit aayega me ye video harrooj dekhata hu thank you sir ji aapne meri bahot badi prob.. sholve krdi thank you
Jay hind

[@miteshjoshi6402]

Sir aapka koi w.app group hai plzz

[@indiandefenceacademy9100]

जय हिन्द।
सर जी।।।
आप बहुत मेहनत करवाते हो।।

[@geetahawladar1998]

Thank you so much Sir jii😍💪💪

[@ImAryan002]

Thanks for this Tips Bro

[@indorephysicalacademy.]

कुछ ही दिनों में मेडिकल टेस्ट पर वीडियो बनने वाला है।।।।

[@Recipeshorts12]

Nice sir it had helped me a lot

[@MrKhan-or9qm]

Great ho sir ji aap...I hope aise hi aap aur famous hote jao life m

[@MrKhan-or9qm]

Welcome forever ❤ Sir ji

[@manishlahri6346]

Thanks sir video ke liya

[@AP-yd2jt]

Same Sega Shoes Mere pe Hain..Besttt Shoess hainn

[@rahulmewadarajput2533]

Best of luck All of u

[@Akshant.Mandloi_Group]

very good sir ji,,,

[@brojha1956]

Thanks you so much sir...but mera sab kuchh ho rha h..bas me lambi kood me hi problem ho rhi h sir..and from nowonwards i will follow your instruction ..thanks for sharing vdo..very helpfull.

[@indorephysicalacademy.]

All the best dear...
god bless you!

[@harmanjitsingh4990]

INDORE PHYSICAL ACADEMY 9770678245 cbt exam lyi which book best sir pls tell

[@sagaryadav2823]

Super Video Sir👌👌
Jai Hind 🇮🇳

[@Santhali_Boyha]

Thak you sir...

[@amarsurya2773]

jio aap mere sir ji bhagwan tum Ko bahut lambi Umar De

[@UKPSC..UKSSC-04]

Bhai ap kafi acche se samjhate ho

[@ajaysarode4436]

thank you

[@adnanjokes23]

SIR MERA LONG JUMP 11 FEET JA RAHA HAI BAR BAR ITNE HI KE AAS PAS JATA HAI KUCHH UPAYE BATAYE JISSE MAIN APNA LONG JUMP 14 FEET TAK KAR SAKU

[@RohitSingh-pq8ss]

bhut acha ..1no.

[@rabinabarman7578]

Thank you sir.. high jump ka vi dikhaiye ga

[@vachanthakur1241]

Bahut badiya

[@AbhishekD777]

Thank you so much sir 👍👍👍

[@user-ho8if2uh3t]

अशक्य ही शक्य करतील श्री स्वामी समर्थ महाराज🙏🌎🌏🌍🌍🚩♥️💯💯♥️💯💯💓🌺🌺🌺🕉️🕉️🕉️♥️♥️♥️👮💯💯💯💯🌍🌏🌏🌎🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@MOBILEFRIENDS]

JITENDRA SIR BAHUT BHDHIYA SIR TRAINING

[@rahulmewadarajput2533]

Bahut hi sandar Sir ji

[@deepakshrivastava1186]

Jai Hind.. Sir 🇮🇳🇮🇳

[@rajasulekhiya5681]

Supperrbb videoo guru 😘😍

[@devkatare8675]

Great sr g

[@musicworldindia9974]

Jai hind
thanks alot sir...

[@yashrajparmar3313]

Good work sir ji

[@ind7darmy435]

जय हिन्द गुरु जी 🙏🙏🙏🇮🇳🇮🇳🙏🙏🇮🇳🇮🇳🙏

[@indorephysicalacademyshort9126]

super sir ji
bhut achha gurup he

[@AmanSharma-gm9rn]

Thx sir good information

[@rajnikoshik9375]

Bhut achhe s smjhaya sir aapne

[@RupeshKumar-dx6pq]

thanks u sir🙏🙏🙏🙏

[@rahulsingh7067]

Aapka har video mai follow karta hu

[@WificlasseswithGD]

Wowwwwwww👍👍👍

[@divyaawase8191]

awesome sirji

[@mrunaliw.4032]

Sir very well done.. Very helpful video. Sir Nagpur m SI ki training Kaha hoti h any idea.. Pls rply

[@lochanyadav5365]

thankyou sir aapne mera problem solve kr diya

[@samstuntz314]

Bahut Acha hai sir

[@si_ddharthgupta0123]

ty sir for tips

[@geetahawladar1998]

Jai hind sir jii😍💪💪

[@rahulsingh7067]

Bhale ham aapke academy me nahi but mai aapko apna guru manta hu....
Aap mujhe hight badhne ki kuchh tarika bataye

[@gamers-wp7cv]

Bhagwaan aapko lmbi umar de sir

[@leenayadav7490]

Main 6.34 metre ko 15 saal ki उम्र में marta tha aur high jump bhi 1.50 best hai mera but aapne sir g achchi tips di jo जरूरी है long jump के लिए great work u r doing

[@golladuresh4074]

Super jokes

[@pawankaushik5679]

Bahut badya Bhai

[@ajayakumarbehera9632]

Ropeing ke liye tayari kaise kare. Uske bare main ek video banao SIR plz.

[@lakshminarayanchouhan686]

Nice sir ji

[@dp272]

Great coach 🇮🇳

[@Mh15Carpainter]

sir " wah mere lal sher " 😃😃😃😆😆😆

[@sanketgarje1906]

thanku sir je

[@surajsinhaamit7672]

Accha hai...👍

[@kpmr.possible6021]

Lazawab

[@VishalSingh-de6rg]

thank you sir

[@yogeshbanjara9647]

Mast video sir ji

[@GeneralStudiesHindi]

Sir me selection ke baad me a sakta hu kya sentre me

[@helloeducationworld6174]

Thanks

[@parmarshaileshshailesh9471]

Very good sir jai hind

[@RohanKumar-eu5vs]

thx sir

[@PriyankaPatel-hg7yf]

Thank u so much respected sir

[@meritoaapsepayarkiyaKumar]

Priyanka Patel 7488316167

[@precisionsuganya5257]

Your marked area in the middle of the sand 14 feet right?

[@ArunThakur-xq7gv]

Nice....

[@setibhadana1475]

sirji.. nice .. meri long jump h 19 feet.. muje or improve krni h
kese krooo
me bhind mp se hooo
ore aap ki ever video dekhta hoo meri bhi wish h me aap ki accedamy me tyari karoo
tq a lot again.. sirji

[@rakeshrajpoot7938]

very very good job sir

[@kushwaharajukumar]

ruclips.net/video/zJk9Uqc4B38/видео.html

[@PankajKumar-ky7pl]

thank

[@rahulchouhan8669]

Bahut sunder video

[@madhavpundir7073]

Mind-blowing guru g

[@narsinghdhurwey7381]

sir running ke liye video banaiye na

[@rahultemre6564]

thenks yar

[@rohitjharkhandivlogs]

Jai hind Sir

[@sawanshah3413]

Nice video sir ji

[@MrKhan-or9qm]

Welcome forever❤Sir ji

[@mkmaurya989]

super

[@musicworldindia9974]

Mast bhai mai bhi waise hi karunga to mera rpf me selection ho jayega

[@GurdeepSingh-vv4cf]

acha lejlkin aur amprovement ki jarurat hai for coach

[@SunilNayak-ye2ym]

वाह वाह क्या बात क्या बात।।

[@shyamalsaren1]

Superb sir

[@rajbabusinghmeerapurmirgan562]

Superb trick

[@gauravkp8613]

Nice sir

[@VivekAnand7525]

Long jump me sir huk jata hu sir
Baye par se kudate hn set nhi ho pata
Kase kare sir

[@desairahul6283]

Nice Sir Tips

[@lakhanjat6396]

Bhut hee badiya

[@kpmr.possible6021]

Fantastic

[@harendrasinghpelvar7836]

great sir meri long jump clear ho rhi h
great job sir

[@mayurpatidar6042]

Bahut acche sir ji👌

[@armyboyanjana5242]

Vere nice sir

[@Hotamsingh123]

Bhai left leg pr sabse nhi lagegi
Jiski practice h wahi laga payega

[@kpmr.possible6021]

Nice tips