JOEL KELLETT: THIS IS HOW I TRAIN FOR MAXIMUM RESULTS! (Workout Split, Sets Per Week & More)
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- Опубликовано: 25 авг 2024
- In part 4 of this monster interview, Joel gives you insight into how he trains for maximum results, including his exact workout split, the amount of sets per body part per week and more tips to build muscle like never before!
Joel Kellett is an Australian bodybuilder who has trained consistently for ten years, twice per day! He was spotted by Nick Strength and Power in 2019 due to the fact that he has a physique that emulates Arnold Schwarzenegger. The Difference is that Joel built his physique via all natural bodybuilding.
Taken from episode 83 of the Longevity Muscle Podcast with Natural Bodybuilding Icon, Joel Kellett
Joel Kellett on IG: / overkell
Joel Kellett on RUclips: / @morethanmuscle
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
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This guys physique is a breath of fresh air. Love the look of the old school bodybuilders, awesome proportions and not freaky lean. Also smaller and more proportional legs compared to todays bodybuilders.
Yes, Joel has an incredible physique. Very inspiring and old school! Thanks for sharing.
Breath 9f fresh air is r8ght on
Love the focus on having a high volume routine, great diet and lots of sleep. Doesn’t recommend or sell any supplements is very refreshing.
Yes, refreshing indeed! Thanks for sharing and for tuning in. Much more to come from Joel, so please stay tuned :)
Joel's training is always been interesting to me... I did in fact purchase all of his e-books. His amount of volume is pretty frowned upon nowadays! I think he gets away with higher volume due to the way he warms up (in a way pre-fatigues) and shortens his rest periods to model very golden era style of training
Thanks for sharing Austin! Yes, in the video he mentions he works his way up to 2 very hard sets and the sets prior to that are challenging but not to the point of failure, though he calls them "warm up" sets.
This is one of the best bodybuilding channels out there !! Thank you so much for the awesome videos man.
Thanks so much! Appreciate you sharing :) Much more to come so please stay tuned!
Joel and Brock have completely reinspired me to get back into a classic lifting style. I bought all their E-Books and it is a breath of fresh air. I hope these guys continue to inspire lifters of all skill levels. Great interview, thank you for this!
Joel Kellet has been goal aesthetic physique ever since I discovered him years ago, at the start of MTM
U need good genetics for this and structure.
Jesse James West trains very similar to this too. It’s lots of sets 12-20 per workout twice a week so like 24-40 sets per week per muscle. I think it really says something when the natty Arnold and the natty Cbum both train super high volume. Clearly if you want to maximize muscle growth this is a pretty way to go about it if you’ve got the time and the discipline to do it.
everyone trains the same way, many exercises ramping sets to a 1 or 2 top sets to failure per exercise and exercises to hit all angles, bbding isnt complicated is all about genetics food and if one wants drugs too
Did you really just call jesse the natural cbum😂
next level meat riding holy fuck
I think it’s cos most people who go for 8 reps don’t realise they’re actually leaving a lot in the tank. When you go for 8 reps but then really try smash out a few more reps you realise that you can and you get an insane pump
@@Ricardo-ur5osi go for 8 reps because i train heavy. Dont really like high volume training. I train full body and precise volume.
Loved the discussion! I really appreciate Joel for sharing his valuable wisdom with us. He has one of the greatest and most aesthetically appealing physique I’ve ever seen! His consistency and dedication are certainly commendable. Thank you for sharing all the informative conversations with us and providing us with such great insights. It’s highly admirable! 🙏
I’m pretty sure Geoffrey Verity Schoenfeld does around the same volume as this guy and everyone is okay with it so not sure why this guy gets so much hate. He does high reps with lighter weights and not to failure, it’s totally possible to train this way without steroids.
Thanks for sharing Connor. Absolutely, great points made on GVS too!
The pump is great too and not overly taxing on the nervous system like most HIT/RPT style training. But if one can’t spend 6 days a week lifting 90 mins at a time, then I would choose an RPT style on 1 key strength compound exercise per body part and 1 pump stretch style for accessories. Full body 4 days/week. Thoughts?
Great inspiration for me joel and Brock! Great natural physiques! I usually see old videos from calum von moger, but lately i vê Been seeing a lot of joel and it s been an inspiration! Wish They did more videos!!
Much more coming! Stay tuned
This is what I call real gold information
Joe Kellett and Jason Galant both the best of the very best of youtube!
Nice! Jason is another light weight high volume type of trainee. His body on the other hand not as aesthetic IMO and I never grasped his techniques. He talks a LOT! Lol
@@alexpfleger5539 idk he lifts some heavy weights for high reps sometimes...also hes 5 foot 6 different body type
Listen to everything Joel says. You’ll see a big difference in your physique
Thanks for this, Kenny!
I'll be honest, I actually tought this guy was natural but after hearing this, I changed my mind. More volume, more intensity AND improving while getting to contest shape? Dude is training 6-7 days a week sometimes twice a day. Currently doing 32 sets+ minimum per body part per week and he will increase volume while getting leaner, while improving while intensity going higher (i.e. drop sets)? Either I didn't understood correctly or it's definitelyy hella sus.
In any case, thanks for the great interview and questions! Love your content and LOVE that youre now exploring the nutrition part of things. Keep up the amazing work man!
You don't even need to look at his training style. His physique totally resembles Arnold's and we all know Arnold wasn't natty.
His facial changes are the biggest give away to me. Look at his before and after photos. His face isn’t just leaner, the entire structure changed. We see this hyper masculine face with guys who blast highly androgenic compounds like tren. Zyzzs face had similar changes after he blasted gear.
@ Prime Arnold outweighs Joel by 50 pounds
if u count actual working sets taken close to failure te volume he said comes down to 1/3 of the numbers said
This is fallacious because steroid users ALSO complain about their performance going down when they cut. Getting more intense, training harder while cutting is implausible for anyone on a caloric deficit REGARDLESS of juice or no juice. So it's not an indication he's on steroids, it's an indication he either had more energy to give and peaking for a show was the motivation he needed, or he's lying/wrong. It really shouldn't sway you towards steroids as steroids would not make that kind of performance more likely.
As for the volume, just watch him work out, pay attention to the weights he lifts and how he rarely goes to failure until the last set. Not sus.
Joel Kellett put on a face disguise so we wouldn’t recognize him. Clark Kent, we know what’s up.
Instead of the classic increase in weights, he prefers to work with low weight but increase volume. For example, if you can do 4 approaches with this weight, you should aim to increase this to 5 or more for load progression.
That stache is crazyyy
What if one can’t spend 6 days a week lifting 90 mins at a time? HIT or RPT could make up for it. I would choose an RPT style on 1 key strength compound exercise per body part and 1 pump stretch style for accessories. Full body 4 days/week. Thoughts?
This guys says he's doing 20 sets twice a week but he said he's really going to failure on 1 or 2 of the the 4 sets per 5 exercises. So hes counting his warm up sets which is misleading. If he's doing 5 exercises and lets say 1 actual set to failure then he's really doing only 10 work sets per week. Which is very reasonable. And since he's taking short rest periods he has to do more sets anyway to get the same number of effective reps. Hes really just fatiguing himself for no reason. But if he likes it he likes it.
Its a copy workout program of arnold, what did you expect..
Where’s the full interview? Why is it all split up into parts?
Where can I purchase his e-books?
Hey, you can check purchase his e-books here: morethanmuscle.com.au/collections/e-books
So basically run a bunch of tren and do fluff and pump lol
he is not enhanced dude
Hater
Bro mad cuz he’s small and doesn’t eat beef
@@thesonofzeus6145no, Realist.