5 SIMPLE WAYS TO RELEASE ANXIETY STORED IN THE BODY through breathing, movement & touch ❤️

Well the sun is out in the UK and the exams are almost over.
However mental health is still massively and frighteningly on the rise . Many of us are heading on by barely a thread .
This week I’m sharing with you 5 simple yoga breathing , movement, and touch techniques to help release that stress and anxiety , to combat the enemy of the brain , myelin , which is produced when we are under long term anxiety or stress , and to get all those happy and coping chemicals reaching for their party hats again .
These simple exercises will ground you , bring you to the absolute present moment , and stimulate all four of the major neurotransmitters which we need for happiness, self esteem, clear thinking , good judgment , good sleep , motivation, focus , feeling more able to cope as well as stimulating our emotional intelligence - bringing our rational brains back to the forefront .
They are inclusive of everyone and can be self administered discreetly at any time , so very empowering . It’s so important to have those tools we need whenever that time arises and that horrible anxiety starts to build .
So look after each other as well as yourselves .
Be kind always because you never know if you are someone’s last hope or if they’re in a place of no hope at all .
We are in this together .
Lots of love ,
Giuliana xx
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