❤.my morning warm up gets me going at 78. Easy gentle routine is best. Time practice increases my stamina. Improvement for balance n flexibility comes with practice. I really enjoy good music and it helps me keep good rhythms with the movements. ❤ Thank you
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Great routine to loosen up the joints, thank you for sharing :-)
Please Comment 1 if you like more this kind of posts.
❤.my morning warm up gets me going at 78. Easy gentle routine is best. Time practice increases my stamina. Improvement for balance n flexibility comes with practice. I really enjoy good music and it helps me keep good rhythms with the movements. ❤ Thank you
Those are 6!
The title says seven!!