How to Relieve Foot Pain in SECONDS

[@JeriWiedel]

I really like this guy! His videos are usually short and to the point. Explained very well. I don’t have to watch 10-20 minutes of bs. Thank you!!

[@bbyng7316]

Same😊

[@wileycom]

I can’t thank you enough for all you do! I am 73 years young and you are my Body Wellness Buddy! 🥰👍🏻 Your generosity and knowledge have helped so many of us.

[@DrRowe]

Happy to help, and thanks so much for watching!

[@ananyasingha6437]

73 years YOUNG?

[@josephsnado9012]

0

[@vlogswvivi]

@@ananyasingha6437 don’t have to be rude about it

[@ananyasingha6437]

@@vlogswviviUm I am not being rude I was just talking funny...Like 73 years is supposed to be old not young, so I was just making a joke. I apologise if I had been rude in any way

[@MamaKalash]

Additional foot relief comes from soaking feet in warm eosom salts bath, with a pinch of ginger powder that's been pre-dissolved in warn water. (Ginger is an anti-inflammitory.)
A quick pick-me-up is putting a little 2-inch diameter, hard, tennis ball, the ones you buy for small dogs to play with (not the ones that are softer), onto the floor and roll your foot around on top of it. You can work out just about any knot or pain.

[@stevenskates8077]

Need this , I skateboard a lot and walk all day for work . Life saver

[@DrRowe]

Thanks for watching!

[@elainegoad9777]

@@DrRowe Oh great for us us 70-80-+ year olds with arthritis, back etc issues ?

[@faizankhan3688]

We do this daily 5 times during sajdah on namaz. Alhamdulillah

[@amnaamin246]

Allah ki shan

[@Rk112H]

Just exactly what I wanted to say

[@Rk112H]

Just exactly what I wanted to say

[@Rk112H]

Just exactly what I wanted to say

[@Rk112H]

Just exactly what I wanted to say

[@PriceWordplay]

I was having a pain on the inside of my foot, I tried this out and felt about 30 percent better instantly. I had a back pain a while back and his video on that helped me out in the best way possible. Dr.Rowe you are the man and Thank You for helping people.

[@angelarios1687]

Ok I'll do this and tell you my results later after my walk .. Blessings Dr. ROWE❤

[@charlesbaah4137]

Thank you so much my feet were hurting so much and now my pain is gone thank you!🥰🥰🥰

[@DrRowe]

That’s great to hear!

[@jesssnead1584]

I walk a mile to work 10hours and walk a mile home. My feet constantly hurt all the time. I almost waddle in pain instead of walk. I'll give this a go. I can't stretch it that far but I'll work at it diligently and hope.

[@JudgeDredd_]

Hey, hopefully you’re feeling better. Foot pain is no joke and it’s almost like nobody hears me when I say something about it so I’m just reaching out and wishing you well. I may even wrap my foot and ankle in a bandage today just to discourage being too reckless with it.

[@eeg122]

Soak your feet in epsom salt foot bath for 15 min. in warm, warm water. You will feel a huge relief.

[@eas789]

Wouw!!! I walked 6 hours today on my mountain boots and had warm, tired and painful feet when I got home. I massaged them but that didn’t worked. I tried this exercise and I have INSTANT pain/tiredness relief. Now one hour later my feet still feel warm and super relax. I’m gonna try this every time and hopefully it will work every time as good as now!

[@DrRowe]

Hope it helps you for a long time to come!

[@faifad]

Surprised this worked instantly! Thabk you 👏

[@DrRowe]

Glad it helped!

[@ngboonchan9091]

Dear Dr Rowe,am agree with most
Viewers
✓*Integrity* is felt fr *Dr Rowe's* page
✓Consistency shown,goes without saying
✓Just say most of the chiropractic
Steps taught produced instant
relieve even us viewers can't verbally
say thanks Doc.
Every breathe, heartfelt thankfulness,fr
trusting Dr.Rowe as us follow thru.
✓The *rest* is a bonus.H've a nice day Doc!🌎

[@DrRowe]

Thank you so much for the kind words!

[@alesyavolkova8491]

I had a dance class and my feet was hurting a bit, but after doing this exercise the pain was gone within seconds. I'm really happy I found this video!

[@drdeeb8145]

I do this 17 times a day when I pray as a Muslim ✊🏼
It does actually relieves the pain.
Thank you 🙏🏽

[@DrRowe]

Thanks for watching!

[@ritamole1028]

So, don't let my knees touch the floor?
I'm very very uncoordinated (is that a word). Foot pain has changed my life 😭.

[@Flalgra5]

It's so important to take care of your feet.
Great video. ❤

[@SKtube0]

Nice! Tried it and got a good stretch going. I've literally had my toes and foot cramp up while driving and had to pull over on the side of the fwy. Don't think I'll have to worry about that anymore!

[@BananaCatDaWorst]

We were going to this trampoline park but my foot really hurts. I wasn't gonna be able to play until i tried this hack. Thank you so much!

[@NoahR311]

Thank you, bro. You’re the best I had to soccer practice and my leg are hurting bad thank you

[@NeoM018]

Something so simple yet so effective. I jump rope 4 times a week and sometimes i get this pain on my right foot and this just sorted me out.❤🙏🏾🇿🇦

[@Eudaimonia88]

Brilliant channel! 👏

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@Eudaimonia88]

@@DrRowe You're the man!! 🏆

[@desireeyaw-ly1oy]

Thank you for this information.i need this

[@DrRowe]

Thanks for watching!

[@Linsay-ex1fv]

Perfect!!! ❤ Thank You!!!

[@DrRowe]

Thanks for watching!

[@christinelarocca1699]

Thank you!! I need this for plantar fasciitis!

[@DrRowe]

Check out: ruclips.net/video/vgr3KLk5iyk/видео.html

[@OrangeBlueViolet7]

Thank you! I will have my first race tomorrow and my foot started hurting just yesterday. This instantly helped.

[@pvspeaks]

Love it that you always offer next level too. 😎👍🏽

[@DrRowe]

Should be my slogan 😂

[@SSMaxKids]

It worked thank you

[@EsHaQ2024]

My feet hurt due to standing between 8 to 12 hours shift. Any advice on using compressor socks? Thank you

[@A.nasierkhan]

Love the deep stretch! 😮

[@daljitkaur8894]

Your a Life Saver i recently had my toe hurt while playing football and i had a running competition tmr so i like to say THANK YOU

[@shirleysmith6402]

Thanks Doc, Your a godsend! Going to try this!

[@DrRowe]

Hope it helps!

[@neelaramachandran8871]

Super as always.

[@DrRowe]

Thanks for watching!

[@Aim_victory]

Subhan Allah!! This position is going to sajda !! This I am doing 35 times daily 😊! This is Mandatory to pray 5 times👍🏼!! Our creator has pre-planned exercise for us ,The unique 5 times salah !! The Magical Exercise 🎉🎉

[@yazedonz-xc5th]

Thanks! That helped a lot!

[@veenanarasimhan5425]

Thanks, foot stretches are my cup of tea!

[@DrRowe]

Thanks for watching!

[@strangerthings88]

Will it work for heel pain?

[@BigHeartBiggerPrayers]

This video is a literal life saver for someone working on their feet for long periods of time ❤ thank u so much

[@DrRowe]

Glad it helped!

[@V4mp715]

Omg thank you so much!!!

[@DrRowe]

Thanks so much for watching!

[@xavierkunzavi5209]

Bro I needed this tysm im subscribing to your channel

[@shaash5236]

Thanks, you just saved me!

[@WarmongerYT]

Wow thank you I think this actually helped ❤

[@DavidFernandez-bs3ld]

Sweet, thank you, sir.👍

[@Leo10miami4]

O my god u are a health magician thank so much dr rowe love your vids❤

[@tulw2728]

Thank you.

[@DrRowe]

Thanks for watching!

[@autumnphillips1793]

This really helped me😊

[@JanaiahFreeman-ol2iw]

This was helping thanks alot

[@ammaaromg]

this works so well

[@chewiethebrotherofauzp4485]

YO IT WORKS TYSM

[@poornachandrarao9375]

Very good exercise .happy sunday.

[@DrRowe]

Hello and thanks for watching!

[@gungames9140]

Hello thanxx for the video .. is this exercise good for disc buldge patient ??

[@DrRowe]

Check out: ruclips.net/video/83NNLc1kCxI/видео.html

[@pattymelancon6322]

THANK YOU

[@DrRowe]

Thanks for watching!

[@chevonnelee1026]

Thx so much amazing it really helped

[@DrRowe]

Glad it helped, and thanks for watching!

[@satyanarayanamurthygampa9329]

Is this excercise for big toe pain?

[@alainalang1545]

Omg Ty it helped so much

[@saqibsaqi794]

Kindly tell some excersise for sciatica pain relief during pregnancy..

[@Random_bisthday]

Thx it worked!!

[@DrRowe]

Glad it helped!

[@_.stitch._]

Ty soooooo much

[@DrRowe]

Thanks for watching!

[@hawaiigirl8089]

THANK YOU 🙏🏻 i have had foot pain & use a hard- ball but it doesn’t break the pain

[@DrRowe]

Hope this helps, and thanks for watching!

[@lilliemoss6895]

Thank you!! I wish I had seen this sooner My foot was sore a couple of days I did this morning, what a relief!!

[@DrRowe]

Glad it helped!

[@truthreignsforever9286]

If you do this you with footwear, does it make it less effective? For example, while working?

[@Tracie__91]

Thank you

[@DrRowe]

Thanks for watching!

[@bradlemmond]

Would this be beneficial for plantar fasciitis?

[@DrRowe]

It may help, check this out too: ruclips.net/video/vgr3KLk5iyk/видео.html

[@sudeshnam1672]

Wow... This works immediately

[@syadmustafa]

This doctor is awesome I think

[@DrRowe]

Well thank you, and thanks for watching!

[@Review2405]

I have knee pains can i do this excercise

[@cookiemonster2299]

Wow, so simple and effective. 👍🇬🇧

[@DrRowe]

Thanks for watching!

[@thomaslusk7621]

He's good !

[@FootballLife_7]

I had a football game today and my left leg was hurting and i saw ur vid and my foot was not in pain anymore Tysmm❤️

[@pawanreddy3779]

Make Exercise video for calf pain pleaseeeeee

[@DrRowe]

Check out: ruclips.net/video/PoSgyRG27-E/видео.html

[@Hectorszenshopedc]

wow.. You are the best Doctor.. Natural Healer

[@DrRowe]

Well thank you, and thanks for watching!

[@Hypicclips]

Yo what the heck? It works instantly

[@DrRowe]

Great to hear that!

[@random_person4795]

Thank you so much my foot has hurting for months because of an incident, thanks to your video it is gone in matter of seconds. Thank you so much

[@DrRowe]

Glad you're getting relief!

[@pnsumathi2880]

Thanks a lot Dr

[@DrRowe]

Thanks for watching!

[@deborahwaldrop6334]

Thanks

[@DrRowe]

Thanks for watching!

[@hashgrid1983]

Thanks alot

[@DrRowe]

Thanks for watching!

[@UhmYouKyodaOfficial]

OMG, thank you so much

[@DrRowe]

Thanks so much for watching!

[@bkfishing5650]

This really helps my plantar F

[@arathikurahatti6027]

I thank you so much 🙏

[@danhpham4645]

Ty.I dropped my iPad on my foot now it’s mostly good now !

[@pepitolozano2587]

Thanknyou

[@newtuber4freedom43]

What kind of foot pain does this help?

[@hardmember]

Will this help bunion pain?

[@DrRowe]

Check out: ruclips.net/video/0idZdXvGHSs/видео.html

[@ricaparikh9214]

Thank you so much ,Doc
My feet hurt from work ❤

[@rosehealey574]

My Sweet Dear...you awesome 👌. Again thank you. This old lady is extremely great full, for your help. God Bless You.

[@DrRowe]

Well thank you, and thanks for watching!

[@rajendrabedi186]

You are great 👍

[@BigHeartBiggerPrayers]

U the best omg

[@Milliondollarhealer]

That felt so good ❤

[@DrRowe]

Thanks for watching!

[@ErnawatiChaniago-e8q]

Makasih banyak ya om kaki saya sudah membaik sepenuhnya semoga tuhan membalas kebaikan mu

[@DrRowe]

Thanks for watching!

[@donrussell4443]

Thanks!

[@DrRowe]

THANK YOU for supporting the channel! - Dr. Rowe -

[@alexandradevan4522]

Great exercice, If you do it without you hands , do you also work your abs at the same time?

[@paulapowell2100]

Will try this got heel pain in one foot.👍🏽

[@shirleybiggie3580]

thanks

[@DrRowe]

Thanks for watching!

[@Amy-Bo-Bamy]

What if you can't squat? Do you have a video to help people who can't squat?

[@jessaolingay4140]

Omg thank you

[@DrRowe]

Thanks so much for watching!

[@raineispreppy]

Tysm

[@pewee2496]

Thank you! What if I have a mass or growth under the pad of my foot, would this be good for that?

[@JohnSmith-il4wi]

Is this safe for Mortons neuroma>?

[@nishas6110]

Thanks a zillion

[@DrRowe]

Thanks so much for watching!

[@Amimhimithy]

You got something for planter fasciitis orher tjen stretching and medicine

[@sharonhainesNumber1Red]

What about a modification for seniors who cannot get down on the floor? I am not allowed to take my Silver Sneakers students to the floor.

[@goukux5908]

I have Hallux Limitus. I don’t think I can move like that, is there a buildup?