how i grew taller in my 20s
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- Опубликовано: 20 май 2024
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Bro is hella consistent yessir
Yesss
@@AustinWayneOfficialPLEASE DONT SCAM WILL THIS WORL AFTER 30 FUCKDAMMIT PLEASE WHAT WILL
bro will never let his brothers down 🔥🔥💪💪💪
❤️🔥❤️🔥❤️🔥
@@AustinWayneOfficial does your shoe size change?
@@johnd1635
Also does you hand and clavicle size change?
cl your videos made me look after my health more
🙏🙏🙏
bro please give us a styling video soon
yooo glad to see ur still uploading u helped me a lot during the worst times of my life. don't stop uploading bro u the 🐐
🖤🖤🖤
Bro you really inspire me to be my best version
🖤💯
Another banger height growth video🔥
gotta smash it 🔥🔥
@@AustinWayneOfficial sma-
@@AustinWayneOfficialPLEASE HELP DAMMIT WILL THIS WORK AFTER AGE 30..PLEASE DAMMIT FUCK THERE MUST BE SOMETHING DAMMIT I AM DAMN TIRED OF NOT BEING THE HEIGHT I WANT..HOW CAN INGET TO6 FOOT 6 IN THIRTIES BESIDES SURGERY..PLEASE DAMMIT THERE MUST BE SOMETHING COME ON!! How donyou know this will work..Hope you can respond
I love ur videos brotha, very insightful.
I’m currently age 23 5’10 1/2 without shoes and on my journey to reach 6’0 w/o shoes(5’11 1/2 minimum) so definitely will be trying alot of new things
I have always been a lil on the shorter end but recently have been growing due to lifestyle changes/manifestation and I have a few years before my window closes but I will get it done ! So thank you for giving me more hope in growing taller.
Brother what did you do at this age to grow tall
Please share your experience
Share your results during the months bro
Bro u need more subs ur vibes Nd videos r Def awesome keep gwoing man
This video is a service to humanity, keep it up bro.
🖤🖤
Bro was doing everything right, the fucking universe aline yo him
great video man!
🙏💯
Subscribed yesterday and already watched a lot of your videos. See you in a year bro 🔥🔥🔥
Glad to have u here 🖤
W content 🔥🔥
How do you consume 50k vit d with k2? 50k from 1pill? Which supplement brand you use for vit d k2?
Hey Austin, I’ve been following what you did to grow taller for about a month now. I’ve actually grown half an inch which is really crazy. Btw I’m 15
Keep going 🔥🔥
Currently 6’3 I been applying most of Austin’s tips bro for at least a solid 3-4 months hopefully I can reach at least 6’5 6’6 max
But Ima start doing the sauna and cold showers or ice baths
💯💯💯
Bangger✨🔱
bangerrr 🔥🔥🔥
thx bro 😎
Bro is playing tricks on it
Austin, I may be ignorant on this subject, but I'm asking, do these supplements, growth hormones, and these products disrupt nature, or are they innocent things like normal protein powder, steroid style, or supplements like Messi growing 30 cm by taking growth hormone? These are important for me, if I am wrong, I would be very grateful if you could explain it to me in detail. Thank you in advance.
It’s all natural brother
@@AustinWayneOfficial
Austin, thank you very much for your response. I'll be doing more research this summer. Normally, I'm tall; I'm 19 years old (just turned 19). My height is around 187-188 cm, but my wingspan is exactly 194-195 cm. If my full potential is 194-195 cm, I'm considering pushing for it. What do you think about this wingspan and height ratio? Do you think being around 194 cm is realistic? My ideal height is in the 193-195 cm range :D. Your height is 198 cm, which is a bit much, but being tall is always better than being short, of course. What do you think? I'm not very satisfied with my height, and it would be great if I could grow a bit more. Considering my wingspan and age, do you think this will definitely work? I really want to be 194 cm :DD.
How many reps and sets did you sprint? I’m considering sprinting twice a week.
I’m 16 turning 17 in 3 months would this daily routine be all I need to grow taller or is there some changes I should implement:
-1. Wake up from 8+ hour sleep and take multivitamins and vitamin D3 and k2 and eat pasture raised eggs and drink raw milk for breakfast.
-2. then go gym (full body workouts, sprints, stretching)
-3. and then after the gym go to the sauna and cold plunge and do it back and forth.
-4. and then after sauna and cold plunge go home and get dinner: grass fed beef liver, pasture raised eggs and ground beef.
💯💯
Can we get cheaper alternative of that supplement@@AustinWayneOfficial
also make sure your thyroid is working good before eating liver everyday. Or else you can get vitamin A toxicity. T3 has he same carrier protein as vitamin A
Great advice as always man gonna try some of those supplements
Appreciate you g! 🙏
Broooo waiting for your new stretching videos🗿
You were already quite tall.. you're lucky..im 5'8 🙂
Bro i am now early 16 yr old and my dad height is 5 6 and my mom is 5 ft and i am now 5 11 .5 bro i need to push pass my limits so keep making height videos bro i will not stop until i acheive my dream height. 🖤
What did you do bro Im 5,8 and both of our parents are the same height
great video man, do you take vitamin d as tablet or oil? and do you take them with water or food as i heard it is better absorbed with food? thanks!
Appreciate u my heart god bless u
🖤🖤
Austin just out of curiosity what is your foot size ?
Austin, is your video about stretching still relevant for height growth past 20?
Ye
another great vid💪
Thanks legend 🖤
@@AustinWayneOfficial btw, i love that your always looking at comments and responding to them.
Hey man I’m 17, this summer ima try my best wish me luck, I hope there’s hope.
whats ur height?
same bro Im 17 and Ill be 18 in a month fingers crossed 🤞
@@firefury9535I’m 18 me as well 😬
@@vinnie1827 5’7
@@firefury9535 Good luck.
hey austin i’ve grew 2-3 inches so far from ur tips but i’ve got a alot of facial hair and alot of chest and stomach hair is that a sign i wont grow i heard you won’t grow once you have all 3
From where do you get your Vitamin d ? And how much Vitamin k2 do you take for 50 k Vitamin d ? Magnesium also is Important for Vitamine d too ?
Amazon
Hey Austin, how do you prevent raw milk from going bad? i have a supplier but i can only buy 6 litres at a time and the expiration date is 3 days after it arrives.
Is it safe to drink still? i have one that's technically past the expiration date but it just smells like yogurt lol, and freezing it obviously gets rid of the benefits
Should be fresh for a week, if it’s sour it’s still safe to drink. That’s how they make most dairy products actually
@@AustinWayneOfficial good to know, i imagined the sanitary guidelines for this were a little exagerated. Thx brother
Can you show your workoutplan?
Father - 178cm
Mother - 160 cm
Sister - 170 cm
Me - 170cm at age 21, can I still grow a bit tall?
Bro be honest with me iam 18 and i have my kneee x-ray.can i incress my height iam 5.9 and iam Asian past 3 month i work hard but no progress i take so much vitamin d with supliment and sun light eating lots of milk row milk intemate fasting my Weight lost 60 to 54,, iam done doing but i want to increase my hight iam crazy bro.any tips you want me to suggeste
Would you say the main thing for height growth would be more putting a sense of urgency to grow rather than a monotonous routine
No
How much taller can i get at 5’8 at 15
Hey Auston. Do you have a video on how to get clear skin ?
Tons bro
are you shipping your supplements also to europe? And how long you think it would it take?
Yes bro, just not all countries 🖤
If you take you too much sunlight Why your skin does not tan
Do video about your Your daily morning activity
Okay
Hey man I’m 17, I can’t go to a gym yet but I will use bodyweight to slim down and do stretches for posture will that help me and getting sun playing basketball every day?
Decent brother
W videooooo
🖤🖤
I do hanging everyday and some stretching exercises…am 18 and 4 months…hope i will get a few inches 😢
You got this g
I'm 20 year old and lm 5'7 is this possible to achieve 6'
Hey man always wanted to know this but how did your parents react to you and ur bro doing the height growth protocol? Like drinking a gallon of raw milk a day and haha
They hated it 😂
Bro I couldn’t recognise you in the first instance I used to watch your video I year ago and boom i thought it was Robert pattinson tf🤣🤣
I do have a question that I saw asked by another individual, but did your shoe size/hand-arm size change at all during your growth ?
Im 19 years old and 5'8 i don't belive that i will be taller by any chance, but still good video
bro u have a big change until ur work,watch this video more and more this guy knows u can.
Then you won’t bro because you already believe you can’t
it will be even cooler if it happens when you dont believe it
U can grow
Never die before you are dead man keep on trying until you are satisfied.
cool but what age did bro starting to fast?
@AustinWayneOfficial
Hey brother, I’m 16 years old and 5’6. My mom is 5’3 and my dad is 6’0. I’m wondering if you think I can grow to be 6’1 or even 6’3 by around 24 years old. Also I am currently on MK677 (50mg everyday before bed) which stimulates a huge increase in HGH and IGF-1 by about double. I am also drinking a half gallon of unpasteurized local milk daily and eating a lot of dairy and only single ingredient foods. I need to dial in my sleep and get at least 8-12 hours
(I currently get around 7 hours) and I lift weights everyday. I’ll also incorporate sprinting and stretching exercises too. Do you think I have a chance of getting to at least 5’10?
Since ur 5’6 and ur dad is 6’0 ft tall you could end up anywhere between 5’11-6’2.
@@joejoe7387 yessirr 💪💪
Hey man how are you doing i want to ask you something i am 18 and my height is 5.10 and i am eating healthy and trying my best to grow taller but i have a problem is that i am so obsessed with height when i see anyone i look if i am taller or not and i keep thinking about height all the time, any advice
Same here
@@Raheezrasz how tall are you
@@mmmmkkkk6222 5,9😢
Make video on eyes.
Fosho
Hey bro you got any way to get rid of neck crease line?
Coconut oil
Yo, I do Muay Thai 3 times a week along with sprints twice a week, I go gym 3 times a week along with 10k steps every day Idk if I should continue to do the sprints because it’s a lot so I might stop doing sprints for now. Do you think that’s a good idea or not? I’m not sure if I am overtraining or not.
That being said I could just sprint once a week instead of twice.
Ur doing exactly what to do to grow, make microfractures in your leg bones, which there will temporarily be collagen, then it will solidify to bone, but remember, you have to stretch in order to make the bone longer and eat well. Let’s get these height gains bro 💪
Hii bro im 22 years 6 days old can i increase height to 2 inches my current height is 5 '10 inches 😢
bro thanks i am growing because of you 18
bro which is my real height
morning 6 ft and evening 5 11
bro I am 6'5 in the morining and at night I am 6'4 COMPLETELY BAREFOOT what height should I claim by the way I am 17 years old and recently when I did your protocols specifically the intermittent fasting , I started gettting some acute knee pain and wrist pain
Ur 6’5
im 6.1in morning and 6ft at night , im 17 years old i wannabe 6.4ft
@@Jack-cp1yw I wanna be 6'8
Yo austin, what’s ur current sleep routine?
Terrible lol
I am 17 and 5 7 bro i just want to grow to 5 11 or 5 10
Yo Austin what’s ur current sleep routine?
Like what time do u go to bed and wake up?
2:38 yesss he finally said a bad word , it sounded amazing
Yesss :)
Have some advice for your looksmaxxing journey man🫶🫶
Since you now have proved you are 6 foot 6 you should heightmaxx even more. Do the afrikan neck ring streching thing so you can be the 6 foot 8 giraffe mogger.
After that travellto turkey for limb lengthening surgery ,and heel implants, and bonesmash the upperpart of your skull for that extra quartar inch. THEN get some doctor to pry back open your growthplates hop on an ai and hgh. Then do microfracture training. And when you sleep put yourself in a band strecher.
Lastly put your face in a hydrolonic press so your face can mabey strech and get an extra half an inch vertical height.
Hope you found it usefull man keep it up mutch love
Retard.
WTF
@@prime4939 dude it works tust me
Hey Austin im a 19 year old guy with height 171cm(5'7.32"), my dad is 5'6 and my mom's height roughly 5'2-5'4
Is there any chance i can grow atleast 5'10-5'11 range, btw i have a lean athletic build
yes bro i have cousin who has less height than your father he is 5 11.5
@@micah5_2 maybe he has late puberty I guess....
In my case im taller than my father I'm 5'7.32".
@@alexanderp.b3382 i m 5 11 at 18 and i m still growing have hope bro
Where hamza fell off, you rose like a pheonix
Does this work if I am exposed to sunlight but without touching my face?
Ye
is sleep very important for growing taller?
Most important thing
I'm thinking you could jump to 6'8, then 6'10 then 7'0.. 2 inches at a time from exercising, it is possible. There are NBA players that literally have way shorter parents compared to themselves like boban marjanovic.
hey @Austin Wayne in what form do you take vitamin D?
Pill
im 17 5 10 and havent grown in two years im afraid ive stopped growing because my dream height is 6 4
Keep going
Austin what’s up love ur content brother keep going! I’m 6’2 for the first time I didn’t grow this year and I’m 20 years old turning 21 later in year u recon I can still get a few inches or even cm even tho I don’t have knee pain osgood slattus anymore ?
Ye
i thinking about joining your mogversity ,,class" is it limited (so i have to hurry up to join) or i can take my time to think about it?
It’s limited and we’re increasing price very soon
have u ever used subliminals instead of frequencies
No
im 6.1 in morning and 6ft at night i want to be 6.4ft , im 17 years old in next 2 months i will turn to 18 , will i reach to 6.4 ft ??
Dude howwww....im 17 and 6' how tf do I grow
I grew to 173cm aka 5'8 or some shit when I was 14. im 17 now have not grown a single millimeter since I was 14. Help
🙏🙏
The same happened for me. Hang in there and keep trying to grow. I'm 21, and I've grown 2 inches since 19
How long do your vitamins take to ship? it’s been 5 days
Depends on the country, but usa usually less than a week. May be slower this week because I got more orders than usual
@@AustinWayneOfficial 🙏
So austin, finally, i got your age.based on your discretion you're 23😊
Yo is having a long wingspan of like 6'3 a sign of growth?
Ye
Nice
Imma be honest im 20 and I just hope i can get 3 cm somehow
Which is more important face or height
Both
Beating meat affect estrogen level will imcrease growth plate
Bad for you
Are you German Origin?
Where do I get 50k vitamin D the max is 4000 on Amazon?
Amazon
nice
Its over for me iam 5'8 in 19 years old 6 months 🥲
Dude you have hope when I was 19 I was like 6ft1 and I’m 20 and 6ft5 now so all good you have time
@@AnonymUser409 have you took any supplements
@@Simple-dy1vh just Vitamin D and k2. Just do everything what austins says this is no bullshit it’s real
Hey man, I'm 18 I've been taling vitamin d and zinc with good sleep, but i don't notice any growth, my dr said my plates were closed but all people say you still grow till 22, I'm thinking of taking hgh with l arginine, what do you think about that austin?
I don't train at the gym but I'm lean with good amount of muscle, my hormones are very healthy too
I wouldn’t take hgh
@AustinWayneOfficial yeah me too but I'm desperate
Dude if you plates are closed you wont grow anymore . Its basic stuff , dont listen any other advices lmao . You are done growing buddy
@MaulFlame damn bro that's sad
I'm 6 foot at 14 and my parents are both around 5'9... I'm gonna try these protocols to see if I can grow 💪💯
U will bro
@@AustinWayneOfficial Hope so 🙏
Wait, so I’m not really doomed at 17?
No
15k vit d or 50k? and btw what do you think about ppl wanna grow after 25 or 30?
50k
@@AustinWayneOfficial and second question
@@AustinWayneOfficial ???????????????????
what frequencies u use
Different ones bro
@@AustinWayneOfficiallike?
bro is someone who i trust blindly
:)
Yeah Ben Manley too he's a good up and coming looksmax creator
Do you think the sauna part can get replicated in the shower
No
How get high set cheekbones
Mewing will help
@@Sheena1234ization no help doung since 2023 feb in jonny deep did it
U r current age bro
Batman’s cousin
“Austin Wayne”
Yess