(Ninja Creami) Chocolate No Sugar, No Dairy Ice Cream

RECIPE:
Ninja Creami Plant Based No Sugar, No Dairy Ice Cream- Healthy No Processed Sugar.
Recipe:
3 Japanese Sweet Potatoes (Baked, Peeled)
6 Medjool Dates ( Pitted)
2 Tablespoons Cacao Powder
2 Tablespoons Lemon Extract
1/2 Cup of Maple Syrup
2 Cups Water
Blend in Blender - Pour into Ninja Creami cups. Freeze over night. Put in Ninja Creami machine next day. Blend on Ice cream until smooth. Add Pecans for Mix Ins. I used all organic ingredients.
Health Benefits
Japanese sweet potatoes
are anti-inflammatory. They contain various antioxidants, which include vitamin E and vitamin C that have anti-inflammatory properties. These components may help reduce inflammation in the body.
Maple Syrup-Pure
is a natural plant-based product that contains antioxidants that can help protect cells from free radicals. Free radicals can damage cells and contribute to chronic diseases like cancer and heart disease. Antioxidants can also help reduce inflammation and promote overall health.
Maple syrup contains many naturally occurring minerals, including calcium, potassium, manganese, and magnesium. Potassium can help muscles work properly, especially those that control your heartbeat and breathing. Manganese can help regulate sugar levels, strengthen connective tissues, and support bones.
Riboflavin -Also known as vitamin B, riboflavin can help keep skin, eyes, and the nervous system healthy, and help the body release energy from food.
Maple syrup has a low glycemic index score, making it a safe choice for diabetics.
Medjool Dates:
Studies show they can stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation.Medjool dates are a good source of:
Selenium, Magnesium, Calcium Potassium & Copper

[@barbsplantbasedrecipes]

Ingredients. 3 Japanese Sweet Potatoes (Baked, Peeled)
6 Medjool Dates ( Pitted)
2 Tablespoons Cacao Powder
2 Tablespoons Lemon Extract
3 Tablespoons Maple Syrup
2 Cups Water
Blend in Blender - pour in Ninja Cremi cups. Freeze over night. Put in Ninja Cremi machine next day. Blend on Ice cream until smooth. I used all organic ingredients