Fast and effective 19-min HIIT HIRT workout with Luke Zocchi
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- Опубликовано: 27 авг 2024
- Can you get results in 19 minutes with a HIIT workout at home? You can with Chris Hemsworth’s personal trainer, Centr strength expert, Luke Zocchi. Hit the mat for a short and effective session combining cardio and resistance training for muscle growth and increased endurance. Equipment check?
All you need to smash this online workout is a pair of dumbbells. Luke will coach you through a series of dynamic exercise duos: one muscular strength move paired with a high-intensity bodyweight move. This combination of weight training exercises with heart-pumping interval training is short and effective, and a whole lot of fun.
He’s the A-list trainer that Centr members love. Now Luke is here to help you achieve your goals - whether it’s a bodyweight workout for beginners, strength training at home or nailing your form on the toughest resistance training exercises. Take your cardio fitness, muscles and strength to a whole new level with Luke’s NEW workouts at Centr.com
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Finally ditched that voice over and brought back a motivating format!!! Resubscribe incoming
Doing this tomorrow love centr
Nice one! That's what we like to hear 💪 Let us know how you get on!
Finished the workout just now I’m gonna write what I did as a separate comment
It was a really good workout I was sweating after this I used 45 pounds it wasn’t too challenging for me as I am advanced athlete but it is definitely great for intermediate athletes as it was a good workout for me for the next video can you guys do an advanced workout with maybe resistance or using the centr workout resistance bands thanks for the workout and have a great day
Also my resistance go up to 120 pounds and you can adjust the resistance bands to your weight
Just finished this workout feeling healthier and with a lot of sweat great workout Go centr 💪 💪 💪
Awesome workout thanks
Which option should I choose to attain the Chris Hemsworth physique- muscle building or toning or should I be doing them consecutively
There's a full program in the app called Centr Power that is supposed to help you build that.
Lucky he knows Chris
Dude's Arnold press is completely wrong.