I plan on starting out doing this once a week for a couple of weeks, then add in RULK's RFT beginner exercises. After week 4, I'll switch to RULK's RFT intermediate, and a different HIIT workout. You could probably do this too if you want.
Good workout, but being given a little bit more than half a fucking split second when transitioning from one exercise to the next would be better. I know it might make the total video 16:50 instead of 16:29, but it would be worth it.
This is great. Even though it’s only 16 mins , I feel empowered when I finish the workout 😁😇 thank u
Couldn't do all 3 rounds the first time I tried this but after 5 days in a row I can finally complete it. Feeling good and enjoying it
Did you increased your strenth?
Great stuff 👌🏾
Confirmo esto es demasiado pero es lo mas mas mas efectivo que puede existir
So no rest between one exercise and the other . How long the rest among the rounds ?
How often should this be done?
I plan on starting out doing this once a week for a couple of weeks, then add in RULK's RFT beginner exercises. After week 4, I'll switch to RULK's RFT intermediate, and a different HIIT workout.
You could probably do this too if you want.
👍👍👍👍👍
Good workout, but being given a little bit more than half a fucking split second when transitioning from one exercise to the next would be better. I know it might make the total video 16:50 instead of 16:29, but it would be worth it.