I have changed over to a low carb way of eating. No seed oils, grains, starches, seeds, nuts, or sugar. I'm feeling so much better already and am losing weight! Love a good steak!!
I watch Bobby's videos but also do my own research. Keep in mind, he is paid to promote products and his content is as much advertising as it is informative. Just do the best you can. So many of the "better for you" foods are so expensive! I think any changes you can make torward natural foods is a good thing.
Spot on, Sunidais. Gurus can be bad for our health (and pocketbooks). Natural foods such as dairy, fruit, vegetables, etc..support good health. The seed and vegetable oils harm the liver and are involved in all the degenerative diseases. Sugar gets the blame (a coverup for the seed and oil industry, perhaps?). Dr. Fred Kummerow (U of Illinois professor in biosciences, known for exposing the harm of trans fats) lived to the age of 102. In an interview just a few years prior to his death, he was shocked to learn that the polyunsaturated fatty acids were being touted as health food, as "essential". He said he had never eaten them in all of his life and believed it was important to avoid them. I've found only two brands of ice cream that don't contain any harmful gums (carageenan, guar, gellan): Haagen Dazs and Straus.
Thanks for sharing Linda we do learn things thru some of your sharing. Happy for you! Seldom go to Target perhaps 1 x a year. Too expensive for us + we have concerns regarding their beliefs. Always enjoy your videos and your happiness.
So happy to see you eating healthier. I used to watch what you ate when living on the road. I never tell anyone how to eat. But seriously I think you will feel better. You are on the right path.
You are doing great!!! The food industry has pretty much gone to the dark side when it comes to all the chemicals they put in their food now . The more ingredients they have to list the more we should flee from it! I love Publix stores they are mainly in the south where I was from but they are amazing! Blessings in your food choices :-)
I try to do as close to carnivore as possible, with cheese and butter, with some veggies and small amounts of fruit, no grains, sugar, my go to snack is Pork rinds.
I’m liking Aldi’s. Whenever possible! I save tons over Walmart and target. Your doing a fantastic job Linda! So many people disregard their health, and then don’t understand why they’re obese , diabetic, high bp, cancer etc! Your future health thanks you! God bless girl! 💃🌞
Bobby is such a stinker lol. I love Rose Honey. He hates natural flavorings. I have given up alot. Just basically eating pasture raised ground beef and eggs. I eat wild caught fish. I eat only clean oils. I try to stay away from processed foods like chips etc. And I love potato chips. I have a number of health issues. Its a battle with the medical community, insurance companies and the food industry. They only care about one thing 💰 Just do the best you can is all we can do.
I surprisingly like pitted prunes to substitute my craving for sweet chewy candies. So far, it's working. I haven't found a good alternative to Lay's Potato Chips. I buy the smaller bag at the checkout. My body lets me know when I eat the wrong foods. I can hardly do coffee anymore. Developed a sensitivity to the caffeine. My doctor tells me that I need more fiber in my diet because of my elevated cholesterol. I do enjoy garden salads with chopped apples and berries added and that's helping. Avoiding cheeses, bacon and eggs for a time has also helped but I haven't eliminated them from my diet. I used to scramble my eggs in the bacon grease!
I ran across an article by Dr. Shawn Baker on youtube. I was amazed how the Dr he was interviewing uses Iodine to help his patients. HE said often he seen Cancer growths shrink when his patients regularly took Iodine. He named all these diseases because Americans are not getting enough Iodine. I just started on an Iodine supplement because of this program. And I am in fairly good health, so I cannot say it is helping me, but I hope it will be more of a preventative. I also started on the carnivore diet that Dr. Baker suggests, 6 months ago, and it really has proven itself. I fell and cracked my left wrist, and as long as I was only eating meat, I never had pain. That is just one incident that proved to me that the carnivore diet really does do what it says. My energy increased by 10 times. It really makes one feel good. But I think, if they want it, a women should have one carb a day, like an apple. I think we need it. I think men can go totally meat. But women will have days where they need a healthy carb. There are all kinds of youtubers who talk about the carnivore diet. it is really worth looking into, and it won't let you down like all the veggies will. Alot of people say they cannot eat meat or don't like the taste, but experts recommend to only eat meat when it tastes good to you. Meaning, if you are already full from the salad or carb, it will not taste good. Many carnivores only eat in the afternoon, and the early part of the day drink water. I go every other day, where I eat a heavy high protein breakfast (eggs, bacon, butter), and a steak or chicken in the evening. The next day I only want to eat meat later in the day. But it took me a long time to feel like I could do that. We are trained to snack, snack snack, but eventually you won't want to. Because of my snacking past. I would make a dozen eggs into deviled eggs. Every time I found myself in front of the fridge, I would eat a deviled egg. (didn't know how I got in front of the fridge--that is stress eating), After a few months of this, maybe 2 or 3 eggs a day, depending on stress level when I ate more throughout the day. I began to get stronger and stronger, and then going into the carnivore diet fell into place. I definitely had blood sugar issues, and the eggs helped with that. The carnivore diet is a cure for auto immune, diabetes, and so many thyroid issues.
Love the Amy's Tofu Scramble & Amy's Roasted Pablano Enchaladas... We shop Costco for organic frozen vegetables & fruits...big bags. We have a freezer Then Walmart for different things, then Fred Meyer for organic fresh vegees...❤❤❤
❤ thank you for sharing. I like boulder canyon chips, they have avocado and olive oil, only a few ingredients found them at some Walmarts and some Kroger
Good food haul.On those OLLI drinks there is one called BANANA CREAM OMG so so good. I love any brand blue chips. I'm not a fan of sparkling drinks just can't they are yuk to me. :-0)
Tudca cleanses the liver and helps to break down gallstones. I have big tummy problems. I get occasional tummy attacks. Enzymes help, including papaya enzymes, as well as green apples 🍏, but that Tudca stopped my tummy attack cold. I know my pattern, as it never stops when in full bloom. It's not over until I wanna throw up. I took a Tudca, and I didn't reach the wanna puke stage. FYI, I have chronic gastritis and gallstones. I used to have acid reflux, which I don't anymore. That went away after I kept taking probiotics. (A pomegranate will bring it back). If you have a low thyroid and you take levothyroxine, limit the Tudca. Levothyroxine is stored in the liver for the next dose. If the Tudca cleans out the levothyroxine from the liver, I would take some iodine. I try not to take Tudca very often because of this. That said, if you have liver damage, you need it. If you don't take levothyroxine, or any med that you need to be stored, I would go full blast with the liver cleansing. Milk Thistle and Tudca are fantastic to do the job. There are other great liver cleansers too, like dandelion tea.
Like your cute cottage, you've put a lot of work into it. But I dont know who Bobby is, and do most of my shopping around outer part of store keto/ carnivore here. God bless❤
I keep trying to fast 16 hours. It doesn't work very well for me with the medications that I take. I'm trying to figure out a work around so I have been drinking electrolyte water when during the food avoidance hours We will see how it goes but when I don't eat about every 5 hours I feel weak and can't focus or sleep. It's a dilemma for me.
I’ve been an intermittent and also long term faster, for years. It keeps weight off, I eat fresh foods whenever possible and I’m a hunter so all the meat I eat is free range, lean and no additives.
Steel Cut Oats and regular popcorn are better for a person then prepackaged. Saving $$. I have a friend that soaks her Steel Cut oats portion the night before for next morning cooking. Then adds berries to it. Popcorn kept in the refrigerator or freezer cooks better then at room temps. I don't buy ice cream. Too much sugar. I've been buying and eating Ezekiel 4:9 flourless sprouted grain bread that is gluten free. Pricey at over $7 a loaf at Walmart. It's in the freezer section. But many people spend that for one sandwich when eating out. It doesn't give me the sugar high like I do with other bread. I buy organic spinach and take it out of the plastic container. Put spinach in a gallon freezer bag with some paper towels. Squeeze the air out of bag and it keeps a lot better. I buy organic whole milk by the gallon. I buy organic or range free eggs. Depends what's available.. I buy some frozen vegetables as they are prepped at their peak freshness. Plus less waste from spoilage. I buy Kevita Kombucha when on sale. I don't buy soda. Can't remember when I've had one. Too many calories and sugar. I drink water. Interesting video. Thank you. Blessings to you.
I am eating better also - I have lost 40 lbs since January using the Lose it! app. I am elimianting seed oils and sugar as much as possible. I haven’t been eating ice cream but I have an ice cream maker. May break it out this summer and make it with natural ingredients.
I follow a lot of "Well Your World" recipes for health here on you tube. I am not totally Vegan but I do use a lot of their suggestions and some of their products.
Your food hall looks great. All things in moderation. You have always looked healthy to me. I feel people on the upper end of the good BMI, are healthier than those on the bottom of the healthy BMI... Where I a difference, is in your skin and eyes, they just seem brighter than 6 months ago. I don't eat ice cream unless I am with someone else that has or wants it. I guess I just don't really care for it that much. Freez lemonade and I would be all into that... A bomb pop is a temptation I am hard pressed to pass up, but more for the memories than for the taste. I have started dehydrating vegetables for next summer... I love having a homebase. My 1970s dehydrator is still working... It is hard to believe how many moves and how many, purges that thing has survived. Thank you for another informative and entertaining video. Blessings, Linda.
Don’t know Bobby who is he? So I follow Gundry and he says 1. only A1 milk or coconut not almond nor cashew due to lectins 2. No popcorn or corn due to gmo lectins etc. I do pork rinds. 3. Cucs, tomatoes peppers unless deskinned and deskinned. 3. Fruit only in Season. Let me know who Bobby is?
Received an ice cream maker for birthday so make ice cream with good ingredients and real vanilla paste. Several recipes came with maker. Was tired of the garbage ingredients even in Bryer's ice cream.
@@SereneandSimpleLife Okay thanks. I find that when I haven't gotten a lot of sleep or when I'm stressed my healthy eating goes out the window. Most of the time I do pretty well.
The food looks delicious and healthy…If you keep eating this way you will live to a 100..👌 HAPPY BIRTHDAY LINDA..I believe it’s your 33rd birthday x 2🌹👍🙏🎂💙
I totally avoid Target. Haven’t been there in probably over 5 years. It’s just too dangerous for me. I see too many things i think I need (and most of them I don’t).
I'm very proud of you for working harder to eat healthy. Don't beat yourself up for what you've done in the past. We are fortunate that our brilliant cells regenerate themselves so we can cure a lot of ills by making good choices. I do try to eat healthy but ths is not new to me. I am somewhat of a vegetarian as have really lost the taste for most meat. I love salads in the summer and soups in the winter, and I eat a lot of nuts as my highest protein intake. I really don't worry about losing weight. I've kept myself at around the same weight for many years. Once in a while I go on a sugar jag which always puts five pounds on me in a week! But I am able to lose it by going back to my healthy diet. I read two "amazing" accounts of individuals who have reversed early dimentia by going on a vegetarian diet, doing exercise, both weight training and cardio (and it does not have to be a lot!) and staying active with their minds. I believe these things are the clue to healthy longevity. Blessings to you!
@@SereneandSimpleLife I've been following you since you were in your first car and I bought your wonderful book. I'm still in sticks and bricks but I would love to venture out some time to "go see and do!" Thank YOU for all of your encouragement and sharing your faith walk. Blessings to you!
The only chips I've found that do not contain the harmful polyunsaturated fats are Boulder Canyon potato chips. They're delicious. Whole Foods and Sprouts carry them; also check the health food stores or co-ops in your area.
Hello Linda, Good content. It's surreal how much groceries are costing now. I read recently that a family of 4 is now spending 11,000 dollars a year for food than they did a year ago. I do go to the farmers markets for fresh produce honey and herbs. I haven't been going to Walmart for months because in my opinion their stores have become disorderly and chaotic where I am. I don't mind doing self check out but the lines are long. I heard Sam's is introducing a system that automatically scans everything in your basket with AI? Imagine that. You have a lot in your basket that is nutritional and natural. It's hard to find things that are easy amd also healthy. Trans fat is in so many things. I think j we need to retrain our taste buds to welcome healthier choices. I enjoy salads and vegetables too. But in order to keep them interesting I have to jazz them up with ingredients that jump start the greens. I will add artichoke and avacados, orange slices and berries. I am not a red meat eater for the most part but I do enjoy tuna and salmon or beams in my salads as a source of protein. I don't see groceries prices going down any time soon. So for those on fixed incomes it means becoming very learned and engaged with creative alternatives to make our food plans as healthy and achievable as possible. I spend a lot on bottled water and buy electrolytes to add into the water for hydration and caring for my heart health. Most of us have some amount of fatty liver disease that can be reversed. Most of us that have been eating a diet that includes a lot of processed foods have kidneys that are stressed from trying g to clense all the toxins chemicals and additives from food choices we have repeatedly ingested. I like you am on a new journey aimed at improving the choices for food making it into my shopping cart. In my head I keep seeing distracted by a repeated chant that gets in my head and replays itself. It says to me it is just too much work trying to buy good food. I try to push that aside. I make it fun to shop. I go to the farmers market with my own wicker basket and select my items. I go to the store for bottled water and my electrolyte mix. Then I visit a local coffee and tea shop where I sit for a while and enjoy a cup of lovely fresh coffee or steeped tea. There I jot down tho g in my journal while I rin a systems check mentally and annotate what I have done well and what I want to change. These are small things really that make important differences which although subtle at first make significant strides toward longevity and quality of life. The bible teaches women how to buy a field. To rise up early and exercise wisdom that sustains life health and home. The women who lived during the time that God told his people what to nourish their bodies with and how to prepare it didn't flinch or complain about now they would grind flour or bake their bread. They didn't hesitate to weave their own clothing or complain about work of more than an 8 hour day. They carried a lam for others to find their way by. I think that means ministering to the hearts of others by serving God in ways that are visible to others amd leaving a foot path for others looking to find their way too. You have been doing many of these things for a long time. Your humility and obedience to God is visible and you have carried a lamp of light and wisdom that both attracted others but also made the vision you have duplicatable for others. The lord gave women a map and examples. She goes to inspect a field and buys it and with her earnings she plants a Vineyard proverbs 3q; q6. She finds wool and flax and busily spins it, she is like a merchant ship bringing her food from afar. Proverbs 31 13 and 14. She makes gsrmets and sashes to sell Proverbs 31:24. The kingdom of heaven will be like 10 young women. 5 were foolishness and 5 were wise. The wise took flasks of oil with their lamps. Matthew 25 1:4. You are an example of the wise woman who has prepared and is ready for the coming g of Christ. Amen
Something I’ve been told by several doctors is as long as you’re eating any bad stuff your body cannot heal and that you have to eat healthy 100% without any junk food or inflammatory foods to give your body some pure time to heal. Makes sense to me. Like giving up gluten which my thyroid doctor said to do and that gluten also affects other organs in a negative way too, but you have to give ut up 100% for months and months to get any healing. This was a fun video. thank you❤
This "Bobby approved" thing is costing you a lot of money. Why not just use common sense. You are an adult, you know what is healthy and what's not. Not criticism, just wondering.
Indeed I have plenty of common sense.. I also enjoy learning, stretching and growing ! He is very knowledgeable and done so much of the homework for us! As I mentioned you can pay on the front end or pay on the back end.. I prefer the latter.. Enjoy!
No longer go Target since they started unisex bathrooms.
witIh intermittent fasting and low carb I have lost 40 lbs! it happened over 6 mos. but I've kept it off over 3 years!
I have changed over to a low carb way of eating. No seed oils, grains, starches, seeds, nuts, or sugar. I'm feeling so much better already and am losing weight! Love a good steak!!
Wonderful!🤗
I watch Bobby's videos but also do my own research. Keep in mind, he is paid to promote products and his content is as much advertising as it is informative. Just do the best you can. So many of the "better for you" foods are so expensive! I think any changes you can make torward natural foods is a good thing.
Indeed.. I’ve learned a lot from him.. about ingredients in general
I watch dr burg and I go to a natural dr at times then do what I can and afford
Spot on, Sunidais. Gurus can be bad for our health (and pocketbooks). Natural foods such as dairy, fruit, vegetables, etc..support good health. The seed and vegetable oils harm the liver and are involved in all the degenerative diseases. Sugar gets the blame (a coverup for the seed and oil industry, perhaps?). Dr. Fred Kummerow (U of Illinois professor in biosciences, known for exposing the harm of trans fats) lived to the age of 102. In an interview just a few years prior to his death, he was shocked to learn that the polyunsaturated fatty acids were being touted as health food, as "essential". He said he had never eaten them in all of his life and believed it was important to avoid them.
I've found only two brands of ice cream that don't contain any harmful gums (carageenan, guar, gellan): Haagen Dazs and Straus.
Thanks for sharing Linda we do learn things thru some of your sharing. Happy for you!
Seldom go to Target perhaps 1 x a year. Too expensive for us + we have concerns regarding their beliefs.
Always enjoy your videos and your happiness.
PRAISE GOD!! I don't go--because of their beliefs!!! AAAMEN!!! SPIRITUALLY discernment!!! Thank you Jesus!! 📖🙏✝️💖🙋♀️🙌💥
Thank you! 🤗
Who is Bobby
So happy to see you eating healthier. I used to watch what you ate when living on the road. I never tell anyone how to eat. But seriously I think you will feel better. You are on the right path.
You are doing great!!! The food industry has pretty much gone to the dark side when it comes to all the chemicals they put in their food now . The more ingredients they have to list the more we should flee from it! I love Publix stores they are mainly in the south where I was from but they are amazing! Blessings in your food choices :-)
I'm plant based and make my own meals. Batch cook rice and beans. Use frozen fruit and vegetables jared salsa no can food. Pop my own popcorn so easy
I never eat ice cream except maybe a tablespoon of hubby’s a couple of times a years. I haven’t been in a target store for almost 5 years.
I try to do as close to carnivore as possible, with cheese and butter, with some veggies and small amounts of fruit, no grains, sugar, my go to snack is Pork rinds.
I’m liking Aldi’s. Whenever possible! I save tons over Walmart and target. Your doing a fantastic job Linda! So many people disregard their health, and then don’t understand why they’re obese , diabetic, high bp, cancer etc! Your future health thanks you! God bless girl! 💃🌞
I eat any kind of icecream,, blue bell is my favorite..thank you for sharing Linda.. big hugs
Bobby is such a stinker lol. I love Rose Honey. He hates natural flavorings. I have given up alot. Just basically eating pasture raised ground beef and eggs. I eat wild caught fish. I eat only clean oils. I try to stay away from processed foods like chips etc. And I love potato chips. I have a number of health issues. Its a battle with the medical community, insurance companies and the food industry. They only care about one thing 💰 Just do the best you can is all we can do.
I am on that same journey... gotta really watch the ingredients gotta really beware of the food we feed ourselves and those we love 💘
I add a flavored tea bag with a few drops of stevia to my glass of water for flavor. My favorite is peach tea.😊
Put the semi sweet chips in your popcorn, so good, salty and sweet.
Check out a Ninja Creami ice cream maker. It’s easy to make healthy ice cream.
I drink a lot of green tea and lately I've been finding a lot about all the health benefits it has. It also is a great de-stressor.
I surprisingly like pitted prunes to substitute my craving for sweet chewy candies. So far, it's working. I haven't found a good alternative to Lay's Potato Chips. I buy the smaller bag at the checkout. My body lets me know when I eat the wrong foods. I can hardly do coffee anymore. Developed a sensitivity to the caffeine. My doctor tells me that I need more fiber in my diet because of my elevated cholesterol. I do enjoy garden salads with chopped apples and berries added and that's helping. Avoiding cheeses, bacon and eggs for a time has also helped but I haven't eliminated them from my diet. I used to scramble my eggs in the bacon grease!
Nice video. I appreciate your cheerful show. Enjoy your new TinyHome. You are decorating it so nice.
Thank you! I appreciate you being here🤗
I ran across an article by Dr. Shawn Baker on youtube. I was amazed how the Dr he was interviewing uses Iodine to help his patients. HE said often he seen Cancer growths shrink when his patients regularly took Iodine. He named all these diseases because Americans are not getting enough Iodine. I just started on an Iodine supplement because of this program. And I am in fairly good health, so I cannot say it is helping me, but I hope it will be more of a preventative. I also started on the carnivore diet that Dr. Baker suggests, 6 months ago, and it really has proven itself. I fell and cracked my left wrist, and as long as I was only eating meat, I never had pain. That is just one incident that proved to me that the carnivore diet really does do what it says. My energy increased by 10 times. It really makes one feel good. But I think, if they want it, a women should have one carb a day, like an apple. I think we need it. I think men can go totally meat. But women will have days where they need a healthy carb. There are all kinds of youtubers who talk about the carnivore diet. it is really worth looking into, and it won't let you down like all the veggies will. Alot of people say they cannot eat meat or don't like the taste, but experts recommend to only eat meat when it tastes good to you. Meaning, if you are already full from the salad or carb, it will not taste good. Many carnivores only eat in the afternoon, and the early part of the day drink water. I go every other day, where I eat a heavy high protein breakfast (eggs, bacon, butter), and a steak or chicken in the evening. The next day I only want to eat meat later in the day. But it took me a long time to feel like I could do that. We are trained to snack, snack snack, but eventually you won't want to. Because of my snacking past. I would make a dozen eggs into deviled eggs. Every time I found myself in front of the fridge, I would eat a deviled egg. (didn't know how I got in front of the fridge--that is stress eating), After a few months of this, maybe 2 or 3 eggs a day, depending on stress level when I ate more throughout the day. I began to get stronger and stronger, and then going into the carnivore diet fell into place. I definitely had blood sugar issues, and the eggs helped with that. The carnivore diet is a cure for auto immune, diabetes, and so many thyroid issues.
Thank you for sharing!🤗❤️🙏
Happy Birthday Linda! 🎁🎉❤😊
those glasses are perfect for you!
I check the Bobby app when shopping. We are on the better health journey at our house too. So good for you Linda!
Good job. Yes ...because most of it is posion
Love the Amy's Tofu Scramble & Amy's Roasted Pablano Enchaladas...
We shop Costco for organic frozen vegetables & fruits...big bags. We have a freezer Then Walmart for different things, then Fred Meyer for organic fresh vegees...❤❤❤
Hi Linda, I love your channel. 💞. The yeast extract is another name for MSG.
I always try to be careful of anything that has yeast extract in it. 🤗
Thank you so much for your kind comment! 🤗
Looks like a lot of snacking stuff? Is that really good for you?
Thanks for sharing your food haul👍
❤ thank you for sharing. I like boulder canyon chips, they have avocado and olive oil, only a few ingredients found them at some Walmarts and some Kroger
@15:30 so sad but true statement Linda.
Good food haul.On those OLLI drinks there is one called BANANA CREAM OMG so so good. I love any brand blue chips. I'm not a fan of sparkling drinks just can't they are yuk to me. :-0)
Tudca cleanses the liver and helps to break down gallstones. I have big tummy problems. I get occasional tummy attacks. Enzymes help, including papaya enzymes, as well as green apples 🍏, but that Tudca stopped my tummy attack cold. I know my pattern, as it never stops when in full bloom. It's not over until I wanna throw up. I took a Tudca, and I didn't reach the wanna puke stage.
FYI, I have chronic gastritis and gallstones. I used to have acid reflux, which I don't anymore. That went away after I kept taking probiotics. (A pomegranate will bring it back).
If you have a low thyroid and you take levothyroxine, limit the Tudca. Levothyroxine is stored in the liver for the next dose. If the Tudca cleans out the levothyroxine from the liver, I would take some iodine. I try not to take Tudca very often because of this. That said, if you have liver damage, you need it.
If you don't take levothyroxine, or any med that you need to be stored, I would go full blast with the liver cleansing. Milk Thistle and Tudca are fantastic to do the job. There are other great liver cleansers too, like dandelion tea.
Do these "Bobbie approved" foods give you joy? Just eat fresh/frozen fruits and veggies, meats, and have your favorite treats twice a week.
and sometimes Keto Ice cream, but it is a let down, so thinking of making my own with cream and eggs.
Sparling water is what i should be drinking insead of diet coke. Thanks for showing your healthing eating food haul.
you know what? Cashews are in the poison ivy family.
Like your cute cottage, you've put a lot of work into it. But I dont know who Bobby is, and do most of my shopping around outer part of store keto/ carnivore here. God bless❤
Have you tried fasting for 16 hours each day?
On occasion
I keep trying to fast 16 hours. It doesn't work very well for me with the medications that I take. I'm trying to figure out a work around so I have been drinking electrolyte water when during the food avoidance hours
We will see how it goes but when I don't eat about every 5 hours I feel weak and can't focus or sleep. It's a dilemma for me.
I use oat milk, and those rolled oats you will love!
I’ve been an intermittent and also long term faster, for years. It keeps weight off, I eat fresh foods whenever possible and I’m a hunter so all the meat I eat is free range, lean and no additives.
Steel Cut Oats and regular popcorn are better for a person then prepackaged. Saving $$. I have a friend that soaks her Steel Cut oats portion the night before for next morning cooking. Then adds berries to it. Popcorn kept in the refrigerator or freezer cooks better then at room temps. I don't buy ice cream. Too much sugar. I've been buying and eating Ezekiel 4:9 flourless sprouted grain bread that is gluten free. Pricey at over $7 a loaf at Walmart. It's in the freezer section. But many people spend that for one sandwich when eating out. It doesn't give me the sugar high like I do with other bread. I buy organic spinach and take it out of the plastic container. Put spinach in a gallon freezer bag with some paper towels. Squeeze the air out of bag and it keeps a lot better. I buy organic whole milk by the gallon. I buy organic or range free eggs. Depends what's available.. I buy some frozen vegetables as they are prepped at their peak freshness. Plus less waste from spoilage. I buy Kevita Kombucha when on sale. I don't buy soda. Can't remember when I've had one. Too many calories and sugar. I drink water. Interesting video. Thank you. Blessings to you.
I am eating better also - I have lost 40 lbs since January using the Lose it! app. I am elimianting seed oils and sugar as much as possible. I haven’t been eating ice cream but I have an ice cream maker. May break it out this summer and make it with natural ingredients.
Microbiome is the key word! 🫶
I follow a lot of "Well Your World" recipes for health here on you tube. I am not totally Vegan but I do use a lot of their suggestions and some of their products.
Your food hall looks great. All things in moderation. You have always looked healthy to me. I feel people on the upper end of the good BMI, are healthier than those on the bottom of the healthy BMI... Where I a difference, is in your skin and eyes, they just seem brighter than 6 months ago. I don't eat ice cream unless I am with someone else that has or wants it. I guess I just don't really care for it that much. Freez lemonade and I would be all into that... A bomb pop is a temptation I am hard pressed to pass up, but more for the memories than for the taste. I have started dehydrating vegetables for next summer... I love having a homebase. My 1970s dehydrator is still working... It is hard to believe how many moves and how many, purges that thing has survived. Thank you for another informative and entertaining video. Blessings, Linda.
Thank you Anita for your compliment and weighing in!🤗💕
Don’t know Bobby who is he? So I follow Gundry and he says
1. only A1 milk or coconut not almond nor cashew due to lectins
2. No popcorn or corn due to gmo lectins etc. I do pork rinds.
3. Cucs, tomatoes peppers unless deskinned and deskinned.
3. Fruit only in Season.
Let me know who Bobby is?
Here’s the first Bobby video I did- ruclips.net/video/JOgwKQ6IN8A/видео.htmlsi=xh8Orw7BMh6I4Suh
I am yry to cut out fats since i have high blood pressure, high blood sugar and high cholesterol! Getting away from artificial sweeteners.🎉❤😊
Nondairy as most of my family is lactose intolerant. So l go with goat milk. Colitis does not allow many other foods.
Received an ice cream maker for birthday so make ice cream with good ingredients and real vanilla paste. Several recipes came with maker. Was tired of the garbage ingredients even in Bryer's ice cream.
Awesome! Yes.. no to bryers.. who would have thunk!
I shop at Target, Grocery Outlet, and Amazon Fresh.
I follow Bobby too.
The Hu bars are really good and the Midday Squares bars.
Keto/Carnivore Only
Target is unfortunately higher priced than WM on "seems like" everything I've seen, but sometimes not having to go into WM is just worth it!
I have found when I price compare not always true
The hu bars are excellent!
Organic In my viee, is put on items so companies can charge more. Seems like a scam. Same for plant-based labels.
Whole Food and Sprouts Farmers Market I work at Sprouts. And Target my go to stores.
I IGNORE Bobby alot..😂 especially when he is hawking hisTV SPECIAL expensive cookware..lol
You might like to try Bobbie approved organic crunchy chickpeas by Saffron Road
You are looking good!
Thank you!🤗❤️
Kind of funny, but you asked. I've been Eating for Healing with an anti inflammatory diet bend for decades. Very few items you bought would I consume.
Who is Bobby and why do we need his approval? lol
LOL.. it’s the name of his app.. here you go- Here’s the first Bobby video I did- ruclips.net/video/JOgwKQ6IN8A/видео.htmlsi=xh8Orw7BMh6I4Suh
Bobby Parrish, Author at FlavCity with Bobby Parrish.
@@SereneandSimpleLife Okay thanks. I find that when I haven't gotten a lot of sleep or when I'm stressed my healthy eating goes out the window. Most of the time I do pretty well.
Hello from the heart ❤️ of Illinois USA 🇺🇸. I KNOW, I KNOW food has gotten so expensive. Bidenomics?🤷.
Just buy some avocadoes and mash them up for simple guacamole
Yes, I do and yum!
I wish I could afford the Kelly Irish butter...but I just get the regular kind.
Love Hu chocolate, love Sprouts and Trader Joe's
Who is Bobby that you are following for your food?
The food looks delicious and healthy…If you keep eating this way you will live to a 100..👌
HAPPY BIRTHDAY LINDA..I believe it’s your 33rd birthday x 2🌹👍🙏🎂💙
Thank you so much 🤗 LOL
No guarantee how long you will live, no matter what you eat. You may live healthier, but not longer. God has numbered our days. Read God's word
Good job Linda!
Thank you! Cheers!🤗
I totally avoid Target. Haven’t been there in probably over 5 years. It’s just too dangerous for me. I see too many things i think I need (and most of them I don’t).
I'm very proud of you for working harder to eat healthy. Don't beat yourself up for what you've done in the past. We are fortunate that our brilliant cells regenerate themselves so we can cure a lot of ills by making good choices. I do try to eat healthy but ths is not new to me. I am somewhat of a vegetarian as have really lost the taste for most meat. I love salads in the summer and soups in the winter, and I eat a lot of nuts as my highest protein intake. I really don't worry about losing weight. I've kept myself at around the same weight for many years. Once in a while I go on a sugar jag which always puts five pounds on me in a week! But I am able to lose it by going back to my healthy diet. I read two "amazing" accounts of individuals who have reversed early dimentia by going on a vegetarian diet, doing exercise, both weight training and cardio (and it does not have to be a lot!) and staying active with their minds. I believe these things are the clue to healthy longevity. Blessings to you!
Thank you! I appreciate the encouragement and you weighing in!🤗
@@SereneandSimpleLife I've been following you since you were in your first car and I bought your wonderful book. I'm still in sticks and bricks but I would love to venture out some time to "go see and do!" Thank YOU for all of your encouragement and sharing your faith walk. Blessings to you!
Love your top in this video, where did you get it?
Walmart T
The only chips I've found that do not contain the harmful polyunsaturated fats are Boulder Canyon potato chips. They're delicious. Whole Foods and Sprouts carry them; also check the health food stores or co-ops in your area.
Good for you being concious sp? with food choices though!
Isnt this the lady who lives in s car?
🙌🙌🙌🙌🙌🙌
Hello Linda, Good content. It's surreal how much groceries are costing now. I read recently that a family of 4 is now spending 11,000 dollars a year for food than they did a year ago. I do go to the farmers markets for fresh produce honey and herbs. I haven't been going to Walmart for months because in my opinion their stores have become disorderly and chaotic where I am. I don't mind doing self check out but the lines are long. I heard Sam's is introducing a system that automatically scans everything in your basket with AI? Imagine that. You have a lot in your basket that is nutritional and natural. It's hard to find things that are easy amd also healthy. Trans fat is in so many things. I think j we need to retrain our taste buds to welcome healthier choices. I enjoy salads and vegetables too. But in order to keep them interesting I have to jazz them up with ingredients that jump start the greens. I will add artichoke and avacados, orange slices and berries. I am not a red meat eater for the most part but I do enjoy tuna and salmon or beams in my salads as a source of protein. I don't see groceries prices going down any time soon. So for those on fixed incomes it means becoming very learned and engaged with creative alternatives to make our food plans as healthy and achievable as possible. I spend a lot on bottled water and buy electrolytes to add into the water for hydration and caring for my heart health. Most of us have some amount of fatty liver disease that can be reversed. Most of us that have been eating a diet that includes a lot of processed foods have kidneys that are stressed from trying g to clense all the toxins chemicals and additives from food choices we have repeatedly ingested. I like you am on a new journey aimed at improving the choices for food making it into my shopping cart. In my head I keep seeing distracted by a repeated chant that gets in my head and replays itself. It says to me it is just too much work trying to buy good food. I try to push that aside. I make it fun to shop. I go to the farmers market with my own wicker basket and select my items. I go to the store for bottled water and my electrolyte mix. Then I visit a local coffee and tea shop where I sit for a while and enjoy a cup of lovely fresh coffee or steeped tea. There I jot down tho g in my journal while I rin a systems check mentally and annotate what I have done well and what I want to change. These are small things really that make important differences which although subtle at first make significant strides toward longevity and quality of life. The bible teaches women how to buy a field. To rise up early and exercise wisdom that sustains life health and home. The women who lived during the time that God told his people what to nourish their bodies with and how to prepare it didn't flinch or complain about now they would grind flour or bake their bread. They didn't hesitate to weave their own clothing or complain about work of more than an 8 hour day. They carried a lam for others to find their way by. I think that means ministering to the hearts of others by serving God in ways that are visible to others amd leaving a foot path for others looking to find their way too. You have been doing many of these things for a long time. Your humility and obedience to God is visible and you have carried a lamp of light and wisdom that both attracted others but also made the vision you have duplicatable for others. The lord gave women a map and examples. She goes to inspect a field and buys it and with her earnings she plants a Vineyard proverbs 3q; q6. She finds wool and flax and busily spins it, she is like a merchant ship bringing her food from afar. Proverbs 31 13 and 14. She makes gsrmets and sashes to sell Proverbs 31:24. The kingdom of heaven will be like 10 young women. 5 were foolishness and 5 were wise. The wise took flasks of oil with their lamps. Matthew 25 1:4. You are an example of the wise woman who has prepared and is ready for the coming g of Christ. Amen
I don’t support Target!
Amy’s organics sold out to a big corporation…
Who’s Bobby?
I’m sorry. Missed some videos. Who is Bobby?
Here’s the first Bobby video I did- ruclips.net/video/JOgwKQ6IN8A/видео.htmlsi=xh8Orw7BMh6I4Suh
Sorry.. who is "Bobby"?
Here’s the first Bobby video I did- ruclips.net/video/JOgwKQ6IN8A/видео.htmlsi=xh8Orw7BMh6I4Suh
Bobby Parrish, Author at FlavCity with Bobby Parrish.
Are you still working at Walmart part time???
I haven’t been at Walmart since 2021.. check out my playlists if you’d like to catch up on my journey 😉☺️❤️
In tx HEB
HEB is fun!
Sometimes i just ignore him 🤣
😃
Something I’ve been told by several doctors is as long as you’re eating any bad stuff your body cannot heal and that you have to eat healthy 100% without any junk food or inflammatory foods to give your body some pure time to heal. Makes sense to me. Like giving up gluten which my thyroid doctor said to do and that gluten also affects other organs in a negative way too, but you have to give ut up 100% for months and months to get any healing. This was a fun video. thank you❤
You’re welcome! Thank you for weighing in and being here! 🤗
Only 1/4 nuts lol
Where's the protein, did I miss it?
Salmon, tuna, grass feed beef, salmon, nuts.. had things in my freezer 😉
Once in awhile I will have rice or potatoes.
This "Bobby approved" thing is costing you a lot of money. Why not just use common sense. You are an adult, you know what is healthy and what's not. Not criticism, just wondering.
Indeed I have plenty of common sense.. I also enjoy learning, stretching and growing ! He is very knowledgeable and done so much of the homework for us! As I mentioned you can pay on the front end or pay on the back end.. I prefer the latter.. Enjoy!
Do you mean Bobby Parrish?
Yes
Who is Bobby?
Here’s the first Bobby video I did- ruclips.net/video/JOgwKQ6IN8A/видео.htmlsi=xh8Orw7BMh6I4Suh
Who is Bobby?
Here’s the first Bobby video I did- ruclips.net/video/JOgwKQ6IN8A/видео.htmlsi=xh8Orw7BMh6I4Suh
Bobby Parrish, Author at FlavCity with Bobby Parrish.
@@SereneandSimpleLife Thank You
Who is Bobby?
Here’s the first Bobby video I did- ruclips.net/video/JOgwKQ6IN8A/видео.htmlsi=xh8Orw7BMh6I4Suh