@@TRUMPSARKAR I'm no expert by any means But how i do it is focus on one thing (like your breaths for example) then try to keep your focus on the inhale and exhale then as soon as you get distracted by other thoughts bring your focus back to your breaths It'll take time but if you do it for a week it'll become a habit Plus start small like 5-10 mins.
@@TRUMPSARKARbro your mind are deleting negativity memory so calm and do daily meditation 1 week,2 week you will feel positivity but your eyes should be your control ok
Kanvar Sir is an Inspiration for me I am very much Driven By his mental strength and Physicality Age 20 From Ranchi, Jharkhand 🙏 Thanks for Sharing Ur Daily Routine with us Sir
Hllw colonel sir 🇮🇳 I'm a farmer's boy, I have been working in the fields from 6/7 years, i know very well what is value of cardio and heart fitness Now I'm a aspirant in jaipur from 2 year But even today I give equal importance to body fitness & This is what we expected from you sir 🥰
as an aspirant of the indian army and sf specifically,you’re a great inspiration sir ❤, thankyou for your service , keep inspiring us through the videos .JAI HIND
Real Hero of the Country who had lead the Commandos of the Elite forces of India ( Para Sf ) and now after retirement you are motivating the whole youngsters, aged peoples of the country towards their growth 🫡🫡🫡you are truly a Great leader sahab. We are proud to have a officers like you in our country who only thinks for the betterment of their soil🇮🇳all your content are valued sahab
Col. Shivender Singh - even hearing your voice is like therapy for us. Everytime you motivate us to regain fitness, put our bodies under extreme stress and move towards achieving our life goals.
My daily routine 1) Body streching 2) Yoga mix abus excercise 3) Surya namaskar 4) 1,300 Skippings 5) 10 minute planks excercise 6) 150 push ups 7) 120 free squats 8) after that all I do one body part day workout. This is my daily routine
Not very long ago i got a clip of your podcast on shorts , I compelled to see the whole of the podcast without a break. Repeatedly i heard you saying i lived a life which i wanted to, coming from the family of Patriots and Generals you had not fulfilled the legacy of your family but you lived up to their standard and in fact you have taken it to another level . A big salute to you Colonel for this . The day i have seen you in the many of your podcast , i in myself feeling a change , and now my body language the way of your talking , the way of reactions on perticular situation is all i feel is just awesome and worth following. Your fitness regime , your messages for youth of the country is just awe inspiring. We are civilians can't imagine the hardships of you like bravehearts, However we can have proud upon our armed forces greatly . I surmise after seeing you that if one Colonel of our great forces is so much daredevil and professional what would the mental level of our brave security forces. At last whenever i go for road running I only remember Colonel Shivendra Singh Kanvar , great salute to you Sir You are roll model of me and many yourh of India. A big Salute to you and Jai Hind Colonel🙏😊.
Sir after seeing you I much so inspired that I also want to join special forces to serve my country.If God is been in my favor than I definitely join SF. Thank you sir you change my entire thinking perspective.
You are my motivation. I have been doing weight training in the gym for a long time but I realised after watching your videos that I don't have much endurance and cant even be able to run for 1km, so now I have started running after my gym sessions and now I am able to run tor 5km without any stop.
Thank you so so much sir. Massive fan and you integrity is simply oozing out in your body language and in your speech. I'm not sure if you know how much you SF folks are helping us commoners become special in our own way
The most striking thing about people from SF is their miraculous mindset which makes them stretch themselves to extremes and achieve impossible feats. Sir can you please create a physical training program in which you can train people achieve THAT Mindset? It can help us tremendously in our life to achieve anything and to lead a life of discipline. 🙏🏻
Sir I wanna say ki aapke sath logo ko safe feel toh hota h but safe ko bhi aap safe feel karate ho wowwwwww Lots of respect sir Your personality is soooooooo much coool😎😎😎😎😎
Sir,you are absolutely correct.I also like to put my body in stress when I am doing my workout as I test myself how much my body can take at the age of 51.Grand Salute to you Sir as you are inspiration for young middle and above 50 people like him who want to stay fit healthy and look good even after crossing age of 50.When I am doing my workouts,I am always keeping peope like you in mind.
🇮🇳Col. Shiv♥️ Very inspiring combat routine Sir... At 46... Like many countries 1 year compulsory military service should be made compulsory for bureaucratic, judiciary and all ministerial posts !!! 🙏🏾🇮🇳
I've just started Kickboxing in the past one month, I was doing gym earlier, calisthenics before that. Kickboxing is itself a deadly workout as a cardio. aur jo neel padte hai vo bhi majedaar hote :), kick maar maar ke jab chala nahi jata agle din hehe.... - An all-time admirer of SF units in India. Love you big brother....
Sir I am a big fan of you. Thank you for serving our great country Bharat against the evil islamic jeehadis. Your fitness routine and dedication towards is awe inspiring. Jai Hind
I'm Rohit and have started my new career as a stock trader. Since I come from a job mentally background with lower levels of physical activity, safe environment, no push, lethargic surrounding and 'minimal effort' approach, I have become one of the examples of a very mediocre human being waiting to live safe and be dragged to death safely. The mindset I now need is an extensive one - one which has central characteristics of focus, hardword, pushing myself, round-the-clock alert, self dependence, no safety net, vulnerability etc. I have landed on your videos and now trying to reconstruct my mind/body/paradigm to be an achiever. I am going to use your videos as a pivotal shifting place to keep myself on track and move steadily towards a robust, self - motivated, hardworking and a Commando like mentality civilian. I'll keep coming here constantly. I request you to keep posting such content so that I keep fighting. (Col. S. Kanwar, I hold YOU responsible to keep my fighting spirit ignited from now on. So be a responsible man and keep posting high value content for me)
I have been jogging since school days for about 2-5 km and i think it has helped me a lot in many ways. Recently i have joined kickboxing. I have tried kalaripayattu for 6 months. After hearing daily routine of you, I want to push it upto 10 km run and 1.5 hours kickboxing in coming 3 months. I do ocassional cycling. Cardio + self-defense is definitely unmatchable as sir said. My calf muscles strength have improved a lot. But i want to strengthen knees and backbone. Thank you for motivation and clarity on cardio + self-defence sir🙏. Also I never thought I could hear or watch a video directly from special force personnel 🙏.
Do heavy lifts 2 times per week for it should be heavy so u do only 3 reps for 3 sets then rest 5 min between sets don't do a lot or ull break bones, but this will strengthen bones if u do it with lot of rest
Thank you, sir. You taught me many wholesome qualities and lessons. I also do a 1 hr 30 min workout in a day just to put myself in a stressful condition so that I can make decisions in critical situations. 🙏 Sir, please make a video on SSB qualities, how to introspect, develop and reflect personality.
I am from Pakistan but you are Great. Highly impressed from you You are Great Man. I always learn and appreciate your Conversations and Videos you are super . Great Man Love You Sir.
Sir ,i have seen all the podcast of yours. Sir your mind set your personality motivate me. I get lots of learning from you about how to develop mind set, personality. Sir i have a request , please make a video on how to develop a mind set to do any work successfully in 1st attempt.
Hello Colone sir , i'm currently preparing for getting into AFMC , i try to push my limits both physically nd mentally every day nd ur videos just addes like a refresher in my day, i would really like female army officers talking about their experience in the army if you know of any colleagues or acquaintance please bring them on ur channel.
@dr.sibasishdutta641 Pranayama needs vegetarian diet devoid of eggs or any animals prana as prescribed in yama and niyama of patanjali.... Anuloma viloma without holding prana is ok... Kapalbhathi little ok... Strenuous kapalbhathi will heatup the body....
Finally someone with proper knowledge and practical experience is putting overall fitness at priority ....rather than these over hyped injected gym chapri bodies made for insta pics Much needed information ....we are with you sir 🙏....
I also understand your concept sir during lockdown days as I am from himachal,me and my friends those days would got up at 4 am in morning and go for a hill run around 10 km after if we got time we use to play in the woods creating a combat scenario in our mind and escape through the mountain finding different paths Our diets also constitued of home made food and 3-4 eggs daily meat sometimes At evening we had fixed certain days of the week for certain activities like cycling,hiking,playing sports or some intense workout This concept helped me building a really good physique sir Plus me and my buddies are also sf aspirant
I am 20 years old sir ...I do regular exercise.. (1hr.45min..sa Jada hikar Lata hu). and i love your hardwork and your personality 🌹dill saa thank you ..... 🌹😊
Salute hai sir. Indian army desh ke liye bohot kuch karti hai. Yaha tak ap Army se retire hone ke baad ap hame RUclips se bhi kuch message dena chah rahe ho . Sir ap kitna karoge hamare liye Aur ek ham hai jo bulshit kamo me hi lage rahte hai. Kabhi kabhi hame apne ap sharma ati hai sir ki kuch to karu desh ke liye....... Sir you are really really really great sir Jai hind sir
Never really thought of learning defence techniques and gym feels like another comfort zone after home but it's a high time we need to prioritize to learn fighting skills then just being fit by looks. Amazing words and truly inspiring. Waiting for much more🙏 jai Hind🇮🇳
Sir, in India no one's talking about running, what I personally believe running is for all,despite of what his or her age. Sir no one talke about running benefits, I personally observed a drastically change in my body. Sir please make a playlist for running. In which please cover all the different zones in running, like zone 2 is better for build a endurance. So it would be very pleasant to learn from the army person, they are epitome of decipline. Thanks and regards MANISH
Sir i have given 7ssb for nda but unable to qualify so that i haven't got opportunities for parasf but listening 🎧 from yu i also realised that i have served for parsf yu ar my inspiration jai hind .... Currently i am working as assistant professor in bhu
I am watching this for the first time and I am very much impressed. I am 65 and diabetic, when i was young I was to go to gym and i had six packs. At 24 I started drinking initially it was good but then it is become habit. I gave up smoking on 1st October 2003. I do drink but nut now it is moderate. Is it possible for me to get back in shape? Thank you Sir.
Started boxing and lifting heavy weights at a body weigt of 79 kg damnnnn it has been 3 years and now felt likee ive turned into some weapon everyone should try this kind of mixture ... love u sir
Sir I can see that you are reading, replying and liking comments It really motivates us And I wanted to tell you that your self development series is awesome I had made notes of it Especially on that daily routine video I had made 3 pages notes Really it is awesome You are great I have no words to express my feelings ❤️❤️❤️❤️❤️😊😊😊😊😊
Sir maja gya aj.❤❤ I was waiting for such video. Now a days when it comes to fitness people think making muscles with supplements is only cool. But what if we need to fight or defend in some tragic situation. For that we need mental strength along with cardiovascular strength that you explained totally agree sir. There is no use of huge muscles we are not able to actively response in immediate situation that is real check of our fitness.
Jay sir,, I am yogesh and I want to become army officer now I'm preparing for cds IMA. unfortunately I knew about cds very late.., but I'll do it and sir, you are my one of the best motivation. Jay hind🇮🇳
I completely relate to you ,Sir. I have been doing and like all kinds of workouts you've mentioned. Running, Boxing are my favourite games or way to do workouts.👍🙏❣️
Sir please make 1 self development series video On communication Because the way you speak is awesome I want to develop communication skills like you😊🙏
Sir I also train myself with the way you told and it is amazing i feel stress training is far better and adrenaline boost too much. It gives me power of becoming some special personal
Thank You So Much Sir ..❤❤ That's what is Needed The Real Adrenaline Rush 🔥🔥..I want to Know Sir,All Your Workout gear Planning execution..The Same Thing I asked you Earlier Thank You So Much For Pointing Out These Things 😄🪖❤️🔥❤️🔥
Sir first hearty thanks 🙏 for this topic Sir apke mene sabhi podcast dekhe hai Sir aap health and fitness per sabhi video continue Karna mujhe aapse self defence ki technique learn karni hai jisse me apne liye and mere aaspas rehne wali school and College girls ko self defence sikha saku ki wo apna bachav ker sake Kyoki aaj k halat ko dekhte huye ye girl ko self defence àana chahiye yeh samay ki mang hai Apka you tube per aana samajh me ek krantikaari badlav layega Thanks u sir I waited for your response and New video ❤
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
Daily routine
Run 3 km
Push up 30tms
Pull up 10 tms
Surya Namaskar
Stretching other exercises
It's makes me feel strong healthy happy ❤❤❤❤🎉
Although this is unrelated try to meditate it's a game changer for sure
Gives you and edge especially if you do it consistently
@@Reinousmessandriahdristreniyos how to meditate in best way... like when i try to focus several things comes randomly to my mind during meditation
@@TRUMPSARKAR I'm no expert by any means
But how i do it is focus on one thing (like your breaths for example) then try to keep your focus on the inhale and exhale then as soon as you get distracted by other thoughts bring your focus back to your breaths
It'll take time but if you do it for a week it'll become a habit
Plus start small like 5-10 mins.
@@Reinousmessandriahdristreniyos ok will try ty
@@TRUMPSARKARbro your mind are deleting negativity memory so calm and do daily meditation 1 week,2 week you will feel positivity but your eyes should be your control ok
Kanvar Sir is an Inspiration for me I am very much Driven
By his mental strength and Physicality Age 20 From Ranchi, Jharkhand 🙏 Thanks for Sharing Ur Daily Routine with us Sir
Im also from jharkhand dude
Same
Hllw colonel sir 🇮🇳
I'm a farmer's boy, I have been working in the fields from 6/7 years, i know very well what is value of cardio and heart fitness
Now I'm a aspirant in jaipur from 2 year But even today I give equal importance to body fitness & This is what we expected from you sir 🥰
as an aspirant of the indian army and sf specifically,you’re a great inspiration sir ❤, thankyou for your service , keep inspiring us through the videos .JAI HIND
Real Hero of the Country who had lead the Commandos of the Elite forces of India ( Para Sf ) and now after retirement you are motivating the whole youngsters, aged peoples of the country towards their growth 🫡🫡🫡you are truly a Great leader sahab. We are proud to have a officers like you in our country who only thinks for the betterment of their soil🇮🇳all your content are valued sahab
Colonel Saab is back
Col. Shivender Singh - even hearing your voice is like therapy for us.
Everytime you motivate us to regain fitness, put our bodies under extreme stress and move towards achieving our life goals.
Sabse accha laga ke sir apka ye video pura raw and uncut hai...it motivates me a lot sir. Jai hind
My daily routine
1) Body streching
2) Yoga mix abus excercise
3) Surya namaskar
4) 1,300 Skippings
5) 10 minute planks excercise
6) 150 push ups
7) 120 free squats
8) after that all I do one body part day workout.
This is my daily routine
bhai aapka insta id dena , just want to see how your body looks after this heavy workout.
"Ketan_kumbar" this is my I'd name bro@@jitendernegi9074
Not very long ago i got a clip of your podcast on shorts , I compelled to see the whole of the podcast without a break.
Repeatedly i heard you saying i lived a life which i wanted to, coming from the family of Patriots and Generals you had not fulfilled the legacy of your family but you lived up to their standard and in fact you have taken it to another level . A big salute to you Colonel for this .
The day i have seen you in the many of your podcast , i in myself feeling a change , and now my body language the way of your talking , the way of reactions on perticular situation is all i feel is just awesome and worth following. Your fitness regime , your messages for youth of the country is just awe inspiring.
We are civilians can't imagine the hardships of you like bravehearts, However we can have proud upon our armed forces greatly . I surmise after seeing you that if one Colonel of our great forces is so much daredevil and professional what would the mental level of our brave security forces.
At last whenever i go for road running I only remember Colonel Shivendra Singh Kanvar , great salute to you Sir
You are roll model of me and many yourh of India.
A big Salute to you and Jai Hind Colonel🙏😊.
Sir after seeing you I much so inspired that I also want to join special forces to serve my country.If God is been in my favor than I definitely join SF.
Thank you sir you change my entire thinking perspective.
Sir ap ek true hero h mere liye esliye nhi ki ap military personnel h blki esliye apki thoughts about a man I whole heartedly inspired kiya h .
Sir, you look remarkably young for your age. At 46, you seem to be in your mid-20s Its truly impressive.
Thanks
That kind of big Brother everyone need.
You are my motivation. I have been doing weight training in the gym for a long time but I realised after watching your videos that I don't have much endurance and cant even be able to run for 1km, so now I have started running after my gym sessions and now I am able to run tor 5km without any stop.
Cool
@@ShivenderKanwar ❤️❤️🇮🇳🇮🇳🙏
You are an inspiration, Doing great job..Jai Hind
Thank you so so much sir. Massive fan and you integrity is simply oozing out in your body language and in your speech. I'm not sure if you know how much you SF folks are helping us commoners become special in our own way
Continue these kind of series sir
Sir we have great respect for our Army personnel, we believe next to God who protect our Nation & People 24 hrs. God Bless You ❤
The most striking thing about people from SF is their miraculous mindset which makes them stretch themselves to extremes and achieve impossible feats. Sir can you please create a physical training program in which you can train people achieve THAT Mindset? It can help us tremendously in our life to achieve anything and to lead a life of discipline. 🙏🏻
Sir I wanna say ki aapke sath logo ko safe feel toh hota h but safe ko bhi aap safe feel karate ho wowwwwww
Lots of respect sir
Your personality is soooooooo much coool😎😎😎😎😎
My routine is
2 km running
100 push up
1 hrs powerlifting and gym
And baki time ma padai or sir ka video... Jai Hind 🇮🇳🇮🇳❤
You are inspiration for youth.
Jai hind 🇮🇳
My daily fitness routine:-
10k run
250 pushups
50 pullups
300 squats
Functional core work
And my cricket practice
2 din me teri reet nikal ayegi 10km 😂 hug dega .
Sir, you are completely different from the rest, always inspired by you.
Sir,you are absolutely correct.I also like to put my body in stress when I am doing my workout as I test myself how much my body can take at the age of 51.Grand Salute to you Sir as you are inspiration for young middle and above 50 people like him who want to stay fit healthy and look good even after crossing age of 50.When I am doing my workouts,I am always keeping peope like you in mind.
🇮🇳Col. Shiv♥️
Very inspiring combat routine Sir... At 46...
Like many countries 1 year compulsory military service should be made compulsory for bureaucratic, judiciary and all ministerial posts !!! 🙏🏾🇮🇳
Sir your talks are not motivation, your voice is motivation it is inbuilt in your voice
My fitness routine:
20km daily
5000squats
3000 push ups
baba re baba bahut badhia
5000 squats and 3000 pushups?? Who are you fooling?
@@AbhinavSrivastava-vf3ee ex-serviceman
@@alokarishfakhan how many sets you do
@@alokarishfakhan i wish to improve
whenever i listen you, my body automatically gets active and right now just watching this video i did 40 pushups
I've just started Kickboxing in the past one month, I was doing gym earlier, calisthenics before that. Kickboxing is itself a deadly workout as a cardio. aur jo neel padte hai vo bhi majedaar hote :), kick maar maar ke jab chala nahi jata agle din hehe....
- An all-time admirer of SF units in India. Love you big brother....
JAI HIND SIR
sir your way of explaining for those like us is ... I can't explain in words
Another level of motivation 🫡
Sir I am a big fan of you. Thank you for serving our great country Bharat against the evil islamic jeehadis. Your fitness routine and dedication towards is awe inspiring. Jai Hind
I'm Rohit and have started my new career as a stock trader.
Since I come from a job mentally background with lower levels of physical activity, safe environment, no push, lethargic surrounding and 'minimal effort' approach, I have become one of the examples of a very mediocre human being waiting to live safe and be dragged to death safely.
The mindset I now need is an extensive one - one which has central characteristics of focus, hardword, pushing myself, round-the-clock alert, self dependence, no safety net, vulnerability etc.
I have landed on your videos and now trying to reconstruct my mind/body/paradigm to be an achiever.
I am going to use your videos as a pivotal shifting place to keep myself on track and move steadily towards a robust, self - motivated, hardworking and a Commando like mentality civilian.
I'll keep coming here constantly. I request you to keep posting such content so that I keep fighting.
(Col. S. Kanwar, I hold YOU responsible to keep my fighting spirit ignited from now on. So be a responsible man and keep posting high value content for me)
I have been jogging since school days for about 2-5 km and i think it has helped me a lot in many ways. Recently i have joined kickboxing. I have tried kalaripayattu for 6 months. After hearing daily routine of you, I want to push it upto 10 km run and 1.5 hours kickboxing in coming 3 months. I do ocassional cycling. Cardio + self-defense is definitely unmatchable as sir said. My calf muscles strength have improved a lot. But i want to strengthen knees and backbone.
Thank you for motivation and clarity on cardio + self-defence sir🙏.
Also I never thought I could hear or watch a video directly from special force personnel 🙏.
Do heavy lifts 2 times per week for it should be heavy so u do only 3 reps for 3 sets then rest 5 min between sets don't do a lot or ull break bones, but this will strengthen bones if u do it with lot of rest
Thank you, sir. You taught me many wholesome qualities and lessons. I also do a 1 hr 30 min workout in a day just to put myself in a stressful condition so that I can make decisions in critical situations. 🙏 Sir, please make a video on SSB qualities, how to introspect, develop and reflect personality.
Sir literally aap bahut inspirational ho mere liye. ❤❤
Thanks sir ji for motivating the youth
Jai Hind Sir
I am from Pakistan but you are Great. Highly impressed from you
You are Great Man.
I always learn and appreciate your
Conversations and Videos you are super . Great Man Love You Sir.
Sir ,i have seen all the podcast of yours. Sir your mind set your personality motivate me. I get lots of learning from you about how to develop mind set, personality.
Sir i have a request , please make a video on how to develop a mind set to do any work successfully in 1st attempt.
Please don't stop these series sir
Hello Colone sir , i'm currently preparing for getting into AFMC , i try to push my limits both physically nd mentally every day nd ur videos just addes like a refresher in my day, i would really like female army officers talking about their experience in the army if you know of any colleagues or acquaintance please bring them on ur channel.
keep shining, Col.Saab the world needs your light... 🤗❤🔥🌞
My fitness routine
1. Stretching
2. Cardio
3. Squat
3. Dips
4. Pushups
5. Planck
6. Pranayama
All ok except Pranayama.... Which requires nadi shuddhi and veg diet
@ai66631 why? Pranayama is said to provide great benefits (I do Anulom Vilom and Kapalbhati)
@dr.sibasishdutta641 Pranayama needs vegetarian diet devoid of eggs or any animals prana as prescribed in yama and niyama of patanjali.... Anuloma viloma without holding prana is ok... Kapalbhathi little ok... Strenuous kapalbhathi will heatup the body....
..man of steel , respect sir !!🎉🎉
I just love you Sir❤, truly loving to see. You are highly inspirational. You are the best.
Thank you for the valuable information Col. Shivender sir. Jai Hind sir
Finally someone with proper knowledge and practical experience is putting overall fitness at priority ....rather than these over hyped injected gym chapri bodies made for insta pics
Much needed information ....we are with you sir 🙏....
I also understand your concept sir during lockdown days as I am from himachal,me and my friends those days would got up at 4 am in morning and go for a hill run around 10 km after if we got time we use to play in the woods creating a combat scenario in our mind and escape through the mountain finding different paths
Our diets also constitued of home made food and 3-4 eggs daily meat sometimes
At evening we had fixed certain days of the week for certain activities like cycling,hiking,playing sports or some intense workout
This concept helped me building a really good physique sir
Plus me and my buddies are also sf aspirant
Thank sir for this amazing video that help me to achieving my dream (para special forces)
I am 20 years old sir ...I do regular exercise.. (1hr.45min..sa Jada hikar Lata hu). and i love your hardwork and your personality 🌹dill saa thank you ..... 🌹😊
Finally the real influencers have stepped in to motivate us.
Jai hind sir love you ❤❤❤❤❤thanks to give tips for physical fitness
Sir love you. I salute you I'm from Assam Bodoland
Hello, Sir. Really your advice is so good. Mostly your advice is motivate me. Go ahead, sir.
Salute hai sir. Indian army desh ke liye bohot kuch karti hai. Yaha tak ap Army se retire hone ke baad ap hame RUclips se bhi kuch message dena chah rahe ho . Sir ap kitna karoge hamare liye Aur ek ham hai jo bulshit kamo me hi lage rahte hai. Kabhi kabhi hame apne ap sharma ati hai sir ki kuch to karu desh ke liye.......
Sir you are really really really great sir
Jai hind sir
This is for what I use RUclips.!❤🔥
Never really thought of learning defence techniques and gym feels like another comfort zone after home but it's a high time we need to prioritize to learn fighting skills then just being fit by looks. Amazing words and truly inspiring. Waiting for much more🙏
jai Hind🇮🇳
Sir, in India no one's talking about running, what I personally believe running is for all,despite of what his or her age.
Sir no one talke about running benefits, I personally observed a drastically change in my body.
Sir please make a playlist for running.
In which please cover all the different zones in running, like zone 2 is better for build a endurance. So it would be very pleasant to learn from the army person, they are epitome of decipline.
Thanks and regards
MANISH
Sir i have given 7ssb for nda but unable to qualify so that i haven't got opportunities for parasf but listening 🎧 from yu i also realised that i have served for parsf yu ar my inspiration jai hind .... Currently i am working as assistant professor in bhu
I am watching this for the first time and I am very much impressed. I am 65 and diabetic, when i was young I was to go to gym and i had six packs. At 24 I started drinking initially it was good but then it is become habit. I gave up smoking on 1st October 2003. I do drink but nut now it is moderate. Is it possible for me to get back in shape? Thank you Sir.
Greatest video
For special forces fitness
Love you sir ❤❤
You are my inspiration
My role modal 😊😊
Started boxing and lifting heavy weights at a body weigt of 79 kg damnnnn it has been 3 years and now felt likee ive turned into some weapon everyone should try this kind of mixture ... love u sir
Sir thank you soo much. I m preparing for upsc. Every single day i need motivation and your vedios really helping me
damn just discovered this channel , thanks Col. Shivender for these 🫡
Sir I can see that you are reading, replying and liking comments
It really motivates us
And I wanted to tell you that your self development series is awesome
I had made notes of it
Especially on that daily routine video I had made 3 pages notes
Really it is awesome
You are great
I have no words to express my feelings ❤️❤️❤️❤️❤️😊😊😊😊😊
Thank u sir such a wonderful video
Respect and love from Pakistan ! learnt a lot from col . shivendars content .
Thank you Sir, Really appreciate your effort for making this fitness routine.
Sir maja gya aj.❤❤
I was waiting for such video. Now a days when it comes to fitness people think making muscles with supplements is only cool. But what if we need to fight or defend in some tragic situation. For that we need mental strength along with cardiovascular strength that you explained totally agree sir. There is no use of huge muscles we are not able to actively response in immediate situation that is real check of our fitness.
Very Inspiring Video. I am also addicted to Run (20-25 Kms every Sunday). World Best Exercise was and will be Running. Thanks Sir.
THANKS A LOT sir ❤❤. Kabse wait kiya tha
Jay sir,, I am yogesh and I want to become army officer now I'm preparing for cds IMA. unfortunately I knew about cds very late.., but I'll do it and sir, you are my one of the best motivation. Jay hind🇮🇳
Sir make video's related to your day to day life routine....and thanku sir for this video....jai hind 🇮🇳🇮🇳❤
I completely relate to you ,Sir. I have been doing and like all kinds of workouts you've mentioned. Running, Boxing are my favourite games or way to do workouts.👍🙏❣️
Sir please make 1 self development series video
On communication
Because the way you speak is awesome
I want to develop communication skills like you😊🙏
Sir you are so inspiring after seeing your podcasts i have started to go to gym. Your videos are so motivatibg😊
Great insights on covering the basics fundamentals of endurance sports as well as self defense techniques. Keep us motivated sir. jai hind 💚
Salute sir..
From
Guwahati, Assam
Sir I asked u for a fitness routine video and u shared it with us thanks a lot sirji❤
sir aap bilkul bhi 46 ke nhi lgte, no one would guess above 35 i swear. hats off to your fitness and maintenance level 👏👏
Thanks sir, it was a very helpful session. I was looking for starting my training again. I will inculcate your methods in my workout sessions.
Love you sir❤ please make videos on running this will truly help us
Thank you so much for sharing your insights
THANK YOU SO MUCH SIR , from information ❤️🇮🇳
Thnk you so much my super hero shivender kanwar sir🙏..
Thank you so much sir ji and again love u so much for videos like this and because you always motivates ne so much ❤❤❤
Very motivative video...thanks for sharing sir...jai hind.
Fitness helps in meditation and spiritualism too. Swami Vivekanada mentioned it and I personally have experienced it.
Humara nhi aapka bohot bohot shukria sir , Jai Hind
Thank you Sir for your inspiring video.....
Sir I also train myself with the way you told and it is amazing i feel stress training is far better and adrenaline boost too much. It gives me power of becoming some special personal
Just bcoz of u sahab i hav started daily running
Jai hind sir ,
Sir please make a separate video on how to run long / extreme distances, I also do running but get tired very quickly (3km)
Consistency is the key
Sir you're legit I mean look at those definition in Legs muscles shredded as hell.❤❤❤
Sir start self defence series ....we are constantly following you.
I HOPE YOU WILL THINK ABOUT IT.
Thank You So Much Sir
..❤❤ That's what is Needed The Real Adrenaline Rush 🔥🔥..I want to Know Sir,All Your Workout gear Planning execution..The Same Thing I asked you Earlier Thank You So Much For Pointing Out These Things 😄🪖❤️🔥❤️🔥
Will do soon
Cardiovascular strenght + muscular strenth = Deadly combination
Yes sir please upload the running video ❤
Sir first hearty thanks 🙏 for this topic
Sir apke mene sabhi podcast dekhe hai
Sir aap health and fitness per sabhi video continue Karna mujhe aapse self defence ki technique learn karni hai jisse me apne liye and mere aaspas rehne wali school and College girls ko self defence sikha saku ki wo apna bachav ker sake
Kyoki aaj k halat ko dekhte huye ye girl ko self defence àana chahiye yeh samay ki mang hai
Apka you tube per aana samajh me ek krantikaari badlav layega
Thanks u sir
I waited for your response and New video ❤
Sir i love you.... Mera sapna tha army m jana par nhi ho paya... Mere liye hero sirf Indian army h...... Love from uttrakhad ❤❤❤