5-Minute Self-Massage For Sinus Relief

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  • Опубликовано: 9 янв 2025

Комментарии • 48

  • @nadineebada6557
    @nadineebada6557 Год назад +3

    this definitely works!! i have the worst sinusitis of my life right now and this drainage massage felt soooooooo good

    • @SarahLaneTherapies
      @SarahLaneTherapies  Год назад +1

      I’m sorry to hear you’ve had sinusitis but I’m glad the video has helped! Thank you for sharing

  • @tahirmalik1348
    @tahirmalik1348 9 месяцев назад +2

    Thank you Paula, the gentle, frequent stroking hit the pressure point and gave some relief 😊 🚑

    • @SarahLaneTherapies
      @SarahLaneTherapies  9 месяцев назад

      That’s good to hear! (By the way my name is Sarah not Paula 😉) but thank you for your comment anyway

  • @cubbiesrul
    @cubbiesrul 11 месяцев назад +2

    I did this just once and I can already feel some relief. Thank you!

    • @SarahLaneTherapies
      @SarahLaneTherapies  11 месяцев назад

      Im really please to hear that! Thank you for taking the time to write a comment :-)

  • @EightBallAnswers1
    @EightBallAnswers1 Год назад +5

    Helpful. I also love applying a warm towel to my face to stimulate sinus drainage when necessary. After flying 15 hours I’ve got sinus pains. This helped 😊

  • @jordanelias5286
    @jordanelias5286 Год назад +1

    Thank you so much! I had a terrible cold and this helped me get through my day yesterday, but also when I woke up this morning my cold was basically gone! I do think this helped my congestion and lingering cold heal! Thank you!!

    • @SarahLaneTherapies
      @SarahLaneTherapies  Год назад

      Glad it helped and that you are feeling better! Thank you for sharing your experience

  • @aoidosgabriel2777
    @aoidosgabriel2777 6 месяцев назад +2

    Thanks a bunch, I've just done this and immediately felt way better ❤

  • @Hiiiluvsme
    @Hiiiluvsme 10 месяцев назад +1

    THIS REALLY WORKS! Thank you so much!!!! ❤❤❤

  • @mr.l4770
    @mr.l4770 Год назад +2

    Just got COVID, and yeah, no, this works really well. Thank you so much, as I heavily dislike trying to sleep with clogged sinuses! All the best to ya!

    • @SarahLaneTherapies
      @SarahLaneTherapies  Год назад +1

      I’m sorry to hear you have COVID, I hope you recover quickly, and thank you for leaving some feedback, it is good to hear that it has helped you.

    • @mr.l4770
      @mr.l4770 Год назад +1

      @@SarahLaneTherapies just woke up, and yeah, no, these did actually really help, so thank you once again! I really appreciate it!

  • @Polkizofficial
    @Polkizofficial 11 месяцев назад +1

    Thank you ❤ I appreciate you helping out 😊 I feel better

  • @petreraul6119
    @petreraul6119 8 месяцев назад +1

    This video helps me a lot thanks

  • @earpolution05
    @earpolution05 Год назад +1

    Was trying to explain to a friend how to do this thanks for the tutorial managed to help them relieve pressure that was causing a headache after they caught the flu yesterday

    • @SarahLaneTherapies
      @SarahLaneTherapies  Год назад

      I am really glad to hear it has helped. Thank you for taking the time to write a comment and let me know 😊

  • @keyinstincts4532
    @keyinstincts4532 7 месяцев назад +1

    So good thank you

  • @ayazain6547
    @ayazain6547 2 года назад +3

    Thanzzzz for sharing....🙏🙏

  • @nomochz4uz617
    @nomochz4uz617 Год назад +3

    Thank you so much 🤍

    • @SarahLaneTherapies
      @SarahLaneTherapies  Год назад

      You’re welcome 😊 I’m glad you have found it useful 😊

  • @karend6987
    @karend6987 Год назад +5

    This was very beneficial. Thank you🙂💚

    • @SarahLaneTherapies
      @SarahLaneTherapies  Год назад

      Glad it was helpful! Thank you for taking the time to write a comment.

  • @morganlaroussini
    @morganlaroussini 5 месяцев назад +1

    thank you so much omg 😭

  • @LD-fw9yj
    @LD-fw9yj 2 месяца назад +1

    Is this safe for someone whose had recent nosebleed?

    • @SarahLaneTherapies
      @SarahLaneTherapies  2 месяца назад

      This is a great question, but unfortunately as I am not a medical professional I would recommend speaking to a doctor or nurse for their professional opinion, after reviewing your medical history. If ever in doubt always seek professional medical advice first.

  • @naghmehvaezi2313
    @naghmehvaezi2313 2 года назад +2

    Thanks for teaching
    kindness angel🧚‍♀️ 🙏😘❤️🌷

  • @mohdmustafa97
    @mohdmustafa97 5 месяцев назад +1

    This massage can help to stop snoring?

    • @SarahLaneTherapies
      @SarahLaneTherapies  4 месяца назад

      That’s a great question! To be honest I’m not 100% sure of the answer. I guess it depends on what is causing the snoring; if it is caused by congestion/ a cold etc. then yes, the massage will help to alleviate blockages. However if the snoring is caused by obesity, alcohol or other non-nasal/sinus related reasons, then the massage won’t help. I would recommend speaking to a medical professional if you are unsure of the cause or for more accurate information on snoring. I hope this helps

  • @naghmehvaezi2313
    @naghmehvaezi2313 2 года назад +1

    Thanks ❤️ 🌷

  • @LaurieR2255
    @LaurieR2255 Год назад +1

    This really helped me after a trip to urgent care and being told "aw shucks, it's viral...give it 5 MORE days and take Advil!"

    • @SarahLaneTherapies
      @SarahLaneTherapies  Год назад

      I’m sorry to hear you didn’t receive sympathetic care when you needed it, but I’ve glad to hear the massage techniques have helped. I wish you a speedy recovery!

    • @LaurieR2255
      @LaurieR2255 10 месяцев назад +1

      @@SarahLaneTherapies It took another trip to the doctor, and 2 rounds of antibiotics, 'cause NOT viral. But yes, I got better and you helped!

  • @Nortrin
    @Nortrin Месяц назад

    ❤️🙏🏻