Gua Sha for Sinus relief (nose) - follow along tutorial

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  • Опубликовано: 23 дек 2024

Комментарии • 89

  • @danitarodriguez5803
    @danitarodriguez5803 Год назад +21

    I just tried this because I had terrible sinus pressure and congestion due to a bad cold, and it was amazing! I feel sooooo much better! Worked way better than any medicine! Thank you so much for making this video. It was exactly what I needed!

  • @MsKeya-bh8zz
    @MsKeya-bh8zz Год назад +73

    i really think it's this video. i tried it once and felt drainage down my throat and a noticeable relief from my congestion. thank you for making these videos. 🧡

    • @TinaEngeo
      @TinaEngeo  Год назад +5

      Omg great to hear! So rewarding for ne to hear that it helps 🥹♥️

  • @donnieb9005
    @donnieb9005 Год назад +22

    I recently got Covid and it’s giving me the worst sinus pressure of my life. I’ve tried tons of medications, bought nasal decongestant machines over $100, different teas and this free Gua Sha tutorial worked better than all of those other things combined.
    You are a godsend! Thank you so much ❤

    • @lunaticbrat9588
      @lunaticbrat9588 Год назад +4

      actually YOU are godsend 😭 i currently have covid & i wanted to check if gua sha is advised, because i really want to implement it as a routine. first comment on first video i clicked is yours🥹

    • @ceciliadeaton1173
      @ceciliadeaton1173 11 месяцев назад +1

      Oh my goodness have the same experience the worst sinus pressure and inflammation I've ever had with this covid and I've been trying prednisone ibuprofen Sudafed everything I can think of and this is helped better than any of that stuff. I literally felt so much fluid running down the back of my throat while doing this

  • @Grace-Beverley
    @Grace-Beverley 5 месяцев назад +8

    I couldn’t breathe through my nose for the whole weekend before this video and now I can BREATHE AGAIN. Thank you!!!

    • @TinaEngeo
      @TinaEngeo  5 месяцев назад

      Aaah!! Happy you got relief 😍

  • @naztagh24
    @naztagh24 4 месяца назад +7

    I have a horrible sinus infection and am pregnant so can’t take any medicine. Tried this last night and woke up without any stuffiness for the first time in 5 days, it’s magical! Thank you for posting, going to do this everyday until I’m healed 🙏🏼

    • @TinaEngeo
      @TinaEngeo  4 месяца назад +1

      This makes me so happy to hear!! wishing u a speedy recovery ♥️

  • @earthtoaura528hz
    @earthtoaura528hz Год назад +8

    These Gua Sha/Jade Roller tutorials are everything! I pretty much only use your follow-alongs for my routine and I've noticed a difference in about a week. Thank you!!

  • @frostie4228
    @frostie4228 10 месяцев назад +4

    My first gua sha tutioral and it was such a lovely experience! Thank you for posting a follow along video like this! Excited to try more

  • @nicoleadoranti8506
    @nicoleadoranti8506 Месяц назад

    I’ve done this like 4x in the last two days and think it’s warding off a sinus infection…I just need the extended 60 second per move video now! Thank you sooo much!!

  • @justinewinkler8341
    @justinewinkler8341 Месяц назад

    I am amazed at how well this relieved my unbearable sinus pressure! Thank you thank you

  • @mardhiahmohdrais822
    @mardhiahmohdrais822 Год назад +1

    I have been having terrible sinuses for years and this tutorial really works wonders! Haven’t needed any pills ever since doing this daily ❤ God bless u

  • @G.K.5775
    @G.K.5775 6 месяцев назад

    Had been ENT specialist for my sinus inflammation. Congestion caused headache, aching of cheekbone and brow bone, the pressure in the ear is also annoying. Specialist prescribe never ending nasal wash, nostril sprays etc...
    Tried this method and immediately relieved the congestion and the uncomfortable pressure, and it lasted for hours.
    I use rose quartz for self-healing, calm and love, thanks for making this video. hoping more to come. thanks.

  • @An-wq6zd
    @An-wq6zd Год назад +6

    Thank you I’ve been looking for this everywhere and I’m glad it’s from you ❤.

    • @TinaEngeo
      @TinaEngeo  Год назад +1

      Glad I could help! 🥰

  • @user-dz9vq7ow3w
    @user-dz9vq7ow3w 5 месяцев назад +1

    Can’t wait to try this … my mom and sister suffer from sinus issues.

  • @lawnmow3rg1rl
    @lawnmow3rg1rl Месяц назад

    Sorry I'm late to the party but I'm brand new to Gua Sha. Your videos are seriously the BEST! THANK YOU. ❤

  • @jenniferleecliff
    @jenniferleecliff 5 месяцев назад

    I have Covid right now and this is the only thing that gives me relief from the sinus pain. Thank you!!

  • @Deni_Ela
    @Deni_Ela Год назад +2

    tysm!!! since years i could not breath this freely. Your videos truely changed my life ❤

    • @TinaEngeo
      @TinaEngeo  Год назад

      Im so glad!! 🥹🫶🏼

  • @sallyahernandez7126
    @sallyahernandez7126 Год назад +2

    Love the tutorial. Felt the drainage right away. Ty

  • @pringerbritz
    @pringerbritz 5 месяцев назад

    Have covid and major congestion. This absolutely helped!!

  • @ns42100
    @ns42100 5 месяцев назад

    Suffering from a bad cold and this really helped! Thank you

  • @emilyfolk7546
    @emilyfolk7546 7 месяцев назад

    This felt so nice on my face- so much sinus pressure & this felt wonderful!

    • @TinaEngeo
      @TinaEngeo  7 месяцев назад +1

      Amazing to hear ☺️

  • @chanellpinkney146
    @chanellpinkney146 Год назад

    This actually worked! I was so congested and I felt both nostrils open up by the time we got to the under eye area. Thank you! ❤

    • @TinaEngeo
      @TinaEngeo  Год назад

      Music to my ears. Happy u felt relief 🥰

  • @brinnyful
    @brinnyful Год назад +2

    Just watching this video was relaxing! I can't wait to actually try the facial massage!

  • @brieannakennedy1320
    @brieannakennedy1320 Год назад

    Thank you so much. I have covid and my sinuses are on fire, this has definite helped a lot and i will continue to do it everyday till I'm feeling better. Thank you!!

    • @TinaEngeo
      @TinaEngeo  Год назад

      Wonderful to hear!! Wishing u a speedy recovery 🫶🏼

  • @yokainomiko
    @yokainomiko Год назад +3

    This was amazing! Sorry it's a little gross, but I let out little bits of gas from my mouth and my nose got some mucus in it so I know my body was relaxing! I was surprised by the bitty burps but overall I feel like this relieved the sinus pressure enough that I might not get an infection this time. So thank you!

    • @TinaEngeo
      @TinaEngeo  Год назад

      Wonderful to hear! Thanks for letting me know. Wishing u a speedy recovery 🥰

  • @renetapouleva211
    @renetapouleva211 11 месяцев назад +1

    And yes, you are the best! Thank you 🌷🦋

  • @jacryan2004
    @jacryan2004 9 месяцев назад

    Thabk u! My sons get bad congestion so i will be trying this on them

  • @EmilyOlivieri-s2q
    @EmilyOlivieri-s2q 5 месяцев назад

    This really helped! Thank you so much for sharing this gua sha technique ❤❤❤

  • @anyaammons7124
    @anyaammons7124 Год назад +2

    Great video helps so much when struggling with sinus pressure

  • @dianablas3430
    @dianablas3430 8 дней назад

    I currently have a cold and this was a lifesaver! Instant relief! Thank you!!!

  • @liya_0028
    @liya_0028 Год назад +3

    Gosh this was the most helpful one thanks a lot ❤

    • @TinaEngeo
      @TinaEngeo  Год назад +2

      Glad it was helpful! 🥹♥️

  • @JosieCharlwood-d1i
    @JosieCharlwood-d1i 4 месяца назад

    This is amazing, thank you

  • @sylviajerjerian
    @sylviajerjerian Год назад

    Love this tutorial. Thank you. Im going to give it a go

  • @lordbrainsick
    @lordbrainsick 11 месяцев назад +1

    i was hoping it helped with my congestion a little more but the pain i feel in my sinuses are relieving and all that tension is melting away😁 felt great thank u for this

  • @scarlettbittle3898
    @scarlettbittle3898 4 месяца назад

    THIS WORKS!!

  • @S.Ja.
    @S.Ja. Год назад +2

    Thankyou❤❤ greetings from Germany😊

  • @deezal25fuel
    @deezal25fuel 9 месяцев назад +1

    Very helpful

  • @deejames1st
    @deejames1st Год назад +3

    Thank you!

  • @dalsabuanapurnama9194
    @dalsabuanapurnama9194 3 месяца назад

    Thank you, l like❤
    God bless you

  • @kirbybonavita-ih2pg
    @kirbybonavita-ih2pg Год назад +2

    How often should you be doing this

  • @zarintabassum499
    @zarintabassum499 8 месяцев назад +3

    As someone who wears glasses and has a lot of pressure on the nose, this tutorial REALLY helped. Thanks a looot 🥹🥰❤️❤️

    • @aletarossi-thomas8757
      @aletarossi-thomas8757 21 час назад

      That's a good point..I hadn't thought of pressure on the nose from wearing glasses !

  • @renia111
    @renia111 Год назад +2

    Thank you 👍👍👍

  • @happycappyhomebody
    @happycappyhomebody Месяц назад

    wow instant relief.

  • @ΕΥΜΟΡΦΙΑΚΩΣΤΟΓΛΟΥ
    @ΕΥΜΟΡΦΙΑΚΩΣΤΟΓΛΟΥ 6 месяцев назад

    Very efficient.😊

  • @patriciamiller3696
    @patriciamiller3696 Год назад

    Very helpful. Thanks

  • @ghalaalharthy-g7f
    @ghalaalharthy-g7f Год назад +1

    Do brow & eye lift plsss

  • @naturalvialafamily2549
    @naturalvialafamily2549 Год назад

    Thx very for your Gua sha tuts

  • @thatsclassicher1149
    @thatsclassicher1149 Год назад +2

    Hi Tina! How much pressure should we apply when doing this?

    • @TinaEngeo
      @TinaEngeo  Год назад +1

      Light - medium pressure. It should never hurt or leave marks :)

  • @yasmin_asgarali
    @yasmin_asgarali 7 месяцев назад

    Great video! excited to give this a try

  • @ANIL-ul1qb
    @ANIL-ul1qb Год назад

    Thanks

  • @brendaisabeljaquemacahuach539
    @brendaisabeljaquemacahuach539 Год назад +1

    Thank you Tina 👏🏽👏🏽👏🏽🤗

  • @Rachel-fc5ip
    @Rachel-fc5ip Год назад

    Can you please do a gua sha video for slimmer nose

    • @TinaEngeo
      @TinaEngeo  Год назад

      This is it :) this will depuff the nose area. Gua sha does not alter your nose, only de puff to make ur nose appear slimmer.

  • @tulzareads7886
    @tulzareads7886 6 месяцев назад

    My nose was very slim at nigt but has become very thick at morning or whenever I sleep in a day. I don't know why this happened. Does this massage helpful for me? If i do this on a daily basis?

    • @TinaEngeo
      @TinaEngeo  6 месяцев назад

      It’s very normal to be swollen in the morning or after a nap. You can do this daily to help depuff and stimulates blood flow ☺️

    • @tulzareads7886
      @tulzareads7886 6 месяцев назад

      Oky thnk u.

  • @m__r___5457
    @m__r___5457 Год назад

    Can you PLEASE make a video using an S shaped gua Sha, I’ve searched everywhere but there’s only like two videos and they aren’t beginner friendly :(

    • @TinaEngeo
      @TinaEngeo  Год назад

      Sure! Is it the bigger version for the body or a smaller one for the face? ☺️

    • @m__r___5457
      @m__r___5457 Год назад

      @@TinaEngeo
      It’s the smaller one for the face, thank you so much!

  • @Holspiritwellnessllc
    @Holspiritwellnessllc Год назад

    I just purchased my Gua Sha. Can I use castor oil or vit c serum? Is Jade better or rose quartz?

    • @TinaEngeo
      @TinaEngeo  Год назад +1

      Yes, anything that works for you skintype and provides a slip during the massage. it doesn't really matter which stone you use as long as it is smooth and free of scratches or bumps. Some people believe in crystal healing then the choice of stones might matter more :)

  • @desshg
    @desshg Год назад +1

    ❤ thank you tina

  • @Nortrin
    @Nortrin 6 месяцев назад

    🙏🏻❤️

  • @trudispork8222
    @trudispork8222 9 месяцев назад

    Unfortunately, using elf facial oil is not the best thing for this. You want to use a good quality oil so I'm a bit suspect about this video

    • @TinaEngeo
      @TinaEngeo  9 месяцев назад

      You can use any oil of you choice. Elf oil works for me and it’s extremely affordable.

  • @TinselDoll
    @TinselDoll Год назад

    2:56

  • @potatonugget8287
    @potatonugget8287 Год назад

    tysm i hate my nose ahhh