I just made these for Post Partum meal prep. They taste AMAZING even after being reheated! I doubled the recipe, and it made 20 taco sized tortillas instead of the giant burrito sized ones. (Taco sized that is slightly bigger than fajita tortillas) I also used green onions instead of scallions. Just used the greens of one bundle for a double recipe. It came out great. Tips: Definitely make sure your eggs are on low when you cook them, heat the tortillas for 10 sec before assembling for less tearing.
This freezes and reheats perfectly. Would recommend reheating in oven. Also for those that are finding the eggs watery you over cooked your eggs. Scrambled eggs should be cooked on a low heat and be extremely creamy once done cooking, especially for meal prep since its being reheated.
Guys, you need EXTRA large tortillas. If you use normal large tortillas and follow his instructions exactly your tortillas will burst! Get Sonoran tortillas if you can
I only eat 2-3 times a day so i modify this slightly for higher protien and higher cal I add bacon and also cottage cheese to the eggs mixture I make 10 servings 590 cal 81g prot per serve 👍
I added everything into my Fitnesspal app to track the macros (I went out and bought all the ingredients to make this) this is what I got. 16oz Perdue Ground chicken - 640cal 1/2 cup Low fat Greek Yogurt - 87cal 4 large eggs - 286 cal 8 TBSP liquid egg whites (instead of 4 more eggs) - 67cal 1/2 cup fat free cottage cheese - 80cal 4 mission carb balance burrito tortillas- 440cal 1 cup Cabot 4 cheese mexican blend - 440cal Macros per serving: Calories - 510 Protein - 53.4g Fat - 28.6g Carbs- 36.6g I didnt include the mayo as thats just unneeded calories, I instead added some salsa to mine. As well as the cottage cheese to the eggs for extra protein, i would suggest just 1/4cup instead of a 1/2cup tho. They came out great.
@slipstream215 Yes I meal prepped these and honestly not the best. If I were to make something like this again I would NOT add Greek yogurt to the eggs. The yogurt made the eggs incredibly wet while cooking and eating. After thawing and microwaving the burrito would be sitting in what looked like a puddle of water from the eggs. When taking a bite the liquid would waterfall out of the burrito in a surprising amount. Very messy and very unappealing. The taste was fairly decent.
@@redzonena2140 i think I’d not have this specific recipe for meal prep then. Plenty other options but this looks very delicious nonetheless. Thanks :)
8 eggs Half cup greek yogurt 1/4 cup Shredded cheese 1pound minced chicken Chives Taco seasoning Salt Black pepper Onion powder Large torrtilla When assembling: 1/4 of eggs, 1/4 of chicken, 1/4 shredded cheddar cheese, drizzle siracha+ mayo combination. Toast on pan( preferably with a healthier oil/fat choice of advocado, olive oil, ghee or butter.)
Fine, ill do it correctly. 🙄 High Protein Chicken and Egg Burritos 4 servings 450cal 60g protein Ingredients: (For the eggs) 8 eggs 1/2 cup Greek yogurt Garlic salt Chives (For the chicken) 1lb ground chicken 1 Taco seasoning packet (For the aioli) 4tbsp light mayo 2tbsp Sriracha (Also) 1cup fat free cheddar cheese Low calorie/high protein tortillas *Directions* 1. Whisk egg ingredients together, then scramble until fluffy. Set aside. 2. Cook chicken with seasoning until browned and fully cooked, 8 to 10 minutes. 3. Whisk together aioli ingredients while chicken is cooking. 4. Once chicken is done, divide chicken and eggs between 4 tortillas, and top each with 1/4 of the aioli and 1/4cup of cheese. 5. Grill each burrito to seal and crisp them, then save or freeze for later.
@@Salt-dispenser as someone who doesnt really cook, it honestly wasnt hard at all to follow from the video, eggs are extremely easy to make, ground beef isnt that difficult either, it's really easy to eyeball it because it turns that dark brown color when its finished cooking. All he really needs to mention in the video is how much of each ingredient he's using.
8 Eggs 1/2 Cup Greek Yogurt Garlic, Salt Chives 1 Pound Ground Chicken Breast 4Tbsp Light Mayo 2 Tbsp Siracha 1 Taco Seasoning Packet 4 Tortillas 1 Cup Fat Free chedder cheese combine 8 eggs in a bowl along with half a cup of greek yogurt garlic salt fresh chives and mix all together add to a pan on low heat and slowly scrambling until fully cooked next add 1 pound of ground chicken breast along with one taco seasoning packet and cook on medium heat for 10 mins for the sauce combine 4 table spoons of light mayo two tablespoons sriracha mix it all together until completely smooth now assemble low calorie tortilla 1/4 of eggs 1/4 of chicken and quarter cup fat free cheader cheese and sriracha mayo fold burrito and toast on both sides until golden brown
I'm unfortunately not sure about the air fryer timers, but I've made frozen breakfast burritos before. For those ones, with similar consistency inside, it was 2-3 minutes in the microwave (without the foil, of course). My husband recommends 2 minutes, cutting in half, then 1 more minute to fully heat the inside. You can also keep it wrapped in the foil and run it at 425F for 20 minutes in the oven for better results.
As a mexican I can help, if you ever get your hand on the ready to cook they are wayyy better than the already cook ones don't worry about the calories it's like it's gon a be the end of the world
Depends on the exact ingredients and measurements you use. I’m gonna make them tonight and weigh everything out for one burrito and see what the final macros are
@@Nicoyababy09even the leanest ground chicken is 120 calories per burrito. Meat = 120 Burrito = 110 Eggs = 180 Cheese = 45 Mayo = 35 That’s close to 500 calories assuming the lowest calculation on all calorie counts and before factoring in all the additional ingredients. It’s also nowhere near 60g of protein.
Swap the diet sauce and cheese for a slice of american cheese. Maybe a dab of vinegar based hot sauce it’ll make for a better final product and not change the macros as much. Diet mayo and cheese are just not it imo.
How does he figure this comes out to 450 cal and 60 protein? Even with low cal protein tortillas and light mayo I’m coming up with 550 cal and 50 protein
Some people prefer to reheat their burritos in the oven or air fryer for this reason. Microwaving is fast, at a whopping 2-3 minutes. But the oven is slower, more like 425F for 20 minutes. (I don't know air fryer times, sorry). So it just depends on your preferred method. Not cutting corners with the microwave is usually the best bet for quality, but it's up to each one of us to decide if it's quality or convenience that we want :0 I hope you're able to get some crispy burritos, man!
@panicwithcompulsion I've tried both , I find the saucy burritos just don't get that crips or texture I like be it Air Fryer oven or microwave. Mostly personal preference
@@CarlosDang3r Ye, I tend to leave the sauce on the side in the fridge to be added after reheating. But that's just what the recipes I use call for, no sauce or sauce on the side :o I agree, I can't imagine a saucy burrito would do well even in the oven xD good point!
@@nick_of_astora1137 Exercise is not the solution to weight loss. You could hate yourself by doing HIIT, but most people find it easier to do things like OMAD or keto. I would start with learning that feeling hungry is ok, continuing to fast through breakfast to get a good use out of the already-fasting night's sleep, and learning to listen to your body when it says it is full. I had to learn those things before I could really get into dieting and then I got into OMAD. Calorie counting and exercise are great to be mindful of and even to practice day-to-day, but you aren't going to get results until you learn to let your body do the walking and talking for you.
For the most part, this is a good recipe. I’ve never thought about putting Greek yogurt into scrambled eggs. But the Sriracha mayo sauce is a major facepalm. It just adds unnecessary fat and no real flavor. Just throw on a good homemade salsa instead.
What can you do in replace of the red sauce? Idk how to spell it but I recently found out it has brown sugar in it and I can't handle sugar cause of my mold... sugar makes my energy drop with a blink of an eye 🙃
I want to try this. Full fat cheese is carb free and full fat dairy is better for you than low fat. This is an awesome recipe, I’m gonna try it with pork sausage or ground beef.
@zander2190 because, instead of adding light mayo, you can just use normal fat cheese, and it'll probably work out the same, since mayo is literally just fat.
Most other countries also use measuring cups..? Where are you located that doesn't have measuring cups? o.o Metric cups are only 10ml larger than American cups. It's basically a 1:1 conversion for cups. A quick google says one cup is 250ml.
2 eggs = 140c 14p greek yogurt = 17 c 0p 1/4# chicken breast =140c 23 p tortilla = 200c 6p sriracha = 20c 0p cheese = 90c 7p Total = 607c 50p Not bad. Whenever I see a better than ten to one ratio of calories to protein I get skeptical.
Your overestimation on cals is probably the tortilla, and your underestimation on protein is probably on the chicken breast and Greek yogurt. I would average ~50cals on a low cal tortilla, ~2p on the Greek yogurt and closer to ~30p on the chicken breast. All just guesstimations as well, but it’s definitely possible.
This is NOT 60g of protein per burrito. That's just straight lies to get views. 8 eggs, 1/2 cup of greek yogurt, and 1lb of chicken breast is ~180g protein total. He says these make enough to last the "whole week" but you can only get 60g per burrito if you only make 3 burritos. He doesn't tell you the exact number of burritos this makes, but the "whole week" is not only 3 days. You'd have to do this process twice, or double everything up, to make enough for 6 days of the week.
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8 Eggs
1/2Cup Greek Yoghurt
Chives
1lb Chicken Mince +Seasoning
Sriracha Mayo
1/4 the amount in each Tortilla
Tysm ❤
You forgot the cheese.
And the garlic salt
What is chivas?
ok
It would help to have the ingredients in the description or comments
Fr
theres one rn
Did you not watch the video?
@@jason_thefirst💀💀💀💀
It would help to have a fuckin brain theres like 5 ingredients. Do you want him to cook it and feed it to you too?
I just made these for Post Partum meal prep. They taste AMAZING even after being reheated!
I doubled the recipe, and it made 20 taco sized tortillas instead of the giant burrito sized ones. (Taco sized that is slightly bigger than fajita tortillas)
I also used green onions instead of scallions. Just used the greens of one bundle for a double recipe. It came out great.
Tips: Definitely make sure your eggs are on low when you cook them, heat the tortillas for 10 sec before assembling for less tearing.
All Ingredients
8 Eggs
1/2 Cup Greek Yogurt
Garlic, Salt
Chives
1 Pound Ground Chicken Breast
4Tbsp Light Mayo
2 Tbsp Siracha
1 Taco Seasoning Packet
4 Tortillas
1 Cup Fat Free cheese?
Better with cottage cheese instead of yogurt
@@B_Bodziakyea but the Greek yogurt for the protein
@@B_Bodziakoooo good idea
Here’s the actual macros
---
Breakfast Burritos w/ Sriracha Cottage Cheese (Per Batch)
Eggs (8 large): 400g, 592 calories, 49.33g protein, 39.2g fat, 2.4g carbs
Nonfat Plain Greek Yogurt (1/2 cup): 113g, 66.47 calories, 11.96g protein, 0.35g fat, 3.96g carbs
Ground Chicken Breast (1 lb): 448g, 560 calories, 92g protein, 20g fat, 0g carbs
Taco Bell Original Seasoning Mix (1 packet): 27g, 90 calories, 0g protein, 0g fat, 18g carbs
Fat-Free Cottage Cheese (1/2 cup): 60g, 37 calories, 6.37g protein, 0.38g fat, 3.18g carbs
Sriracha (2 tbsp): 30g, 30 calories, 0g protein, 0g fat, 6g carbs
Carb Counter Tortillas (4 tortillas): 168g, 240 calories, 16g protein, 8g fat, 52g carbs
Great Value Shredded Fat-Free Mild Cheese (1 cup): 112g, 180 calories, 36g protein, 0g fat, 6g carbs
Total (Per Batch):
Calories: 1,765.47
Protein: 211.66g
Fat: 65.2g
Carbs: 97.54g
Total (Per Burrito):
Calories: 441.35
Protein: 54.32g
Fat: 16.98g
Carbs: 23.77g
---
Breakfast Burritos w/ Sriracha Light Mayo (Per Batch)
Eggs (8 large): 400g, 592 calories, 49.33g protein, 39.2g fat, 2.4g carbs
Nonfat Plain Greek Yogurt (1/2 cup): 113g, 66.47 calories, 11.96g protein, 0.35g fat, 3.96g carbs
Ground Chicken Breast (1 lb): 448g, 560 calories, 92g protein, 20g fat, 0g carbs
Taco Bell Original Seasoning Mix (1 packet): 27g, 90 calories, 0g protein, 0g fat, 18g carbs
Light Mayo (Hellmann’s, 4 tbsp): 60g, 140 calories, 0g protein, 14g fat, 0g carbs
Sriracha (2 tbsp): 30g, 30 calories, 0g protein, 0g fat, 6g carbs
Carb Counter Tortillas (4 tortillas): 168g, 240 calories, 16g protein, 8g fat, 52g carbs
Great Value Shredded Fat-Free Mild Cheese (1 cup): 112g, 180 calories, 36g protein, 0g fat, 6g carbs
Total (Per Batch):
Calories: 1,868.47
Protein: 205.29g
Fat: 79.2g
Carbs: 98.36g
Total (Per Burrito):
Calories: 468.51
Protein: 50.93g
Fat: 20.37g
Carbs: 23.77g
You are a fucking goat🤝
This freezes and reheats perfectly. Would recommend reheating in oven. Also for those that are finding the eggs watery you over cooked your eggs. Scrambled eggs should be cooked on a low heat and be extremely creamy once done cooking, especially for meal prep since its being reheated.
2 questions.
How many minutes in oven and what temperature?
Can I heat using microwave? (if yes, how many minutes?)
You can have watery eggs without necessarily over cooking them. As the greek yogurt heats up, the proteins in it constricts and squeezes out water
Put the cheese on the tortilla first to help keep it from getting soggy
thanks!
Watch this last night - made it this morning, filling and tasty, thanks
Guys, you need EXTRA large tortillas. If you use normal large tortillas and follow his instructions exactly your tortillas will burst! Get Sonoran tortillas if you can
More specifically, 12 or 13 inch diameter.
Or just make multiple
@@Becoming.potatoesexactly 😂😂
@@randomoneforstuff3696 i only have 4 inch
Wait. You're not making your own tortillas?
FREAKING FINALLY! This is the content I’ve been searching for 🤩
Looks great. Thanks for not slamming the food on the foundation and also for giving the ingredients complete ingredients
Damn that looks good, keep up the good work
Will do 🫡
I make this for my bf breakfast meal prep and he loves it!
Amazingly good and easy, 10/10
I only eat 2-3 times a day so i modify this slightly for higher protien and higher cal
I add bacon and also cottage cheese to the eggs mixture
I make 10 servings 590 cal 81g prot per serve 👍
Dang cottage cheese is a good idea
As a lover of cottage cheese & scrambled eggs, your comment = 🤯
That’s amazing. I’m doing this instead
Excellent job easy and simple to make.
I just made it and it was so good. I enjoy every bite of it.
Eating this again for the second time for dinner‼️ It’s delicious ‼️‼️🔥
How spicy is it? :)
@@alirae7148 not too spicy just add less of the chili sauce if you don’t like spicy foods you can add one tablespoon and taste before adding a second
I added everything into my Fitnesspal app to track the macros (I went out and bought all the ingredients to make this) this is what I got.
16oz Perdue Ground chicken - 640cal
1/2 cup Low fat Greek Yogurt - 87cal
4 large eggs - 286 cal
8 TBSP liquid egg whites (instead of 4 more eggs) - 67cal
1/2 cup fat free cottage cheese - 80cal
4 mission carb balance burrito tortillas- 440cal
1 cup Cabot 4 cheese mexican blend - 440cal
Macros per serving:
Calories - 510
Protein - 53.4g
Fat - 28.6g
Carbs- 36.6g
I didnt include the mayo as thats just unneeded calories, I instead added some salsa to mine. As well as the cottage cheese to the eggs for extra protein, i would suggest just 1/4cup instead of a 1/2cup tho. They came out great.
Can you please tell me if you meal prepped it for a week and how was the taste after freezing it
@slipstream215 Yes I meal prepped these and honestly not the best. If I were to make something like this again I would NOT add Greek yogurt to the eggs. The yogurt made the eggs incredibly wet while cooking and eating. After thawing and microwaving the burrito would be sitting in what looked like a puddle of water from the eggs. When taking a bite the liquid would waterfall out of the burrito in a surprising amount. Very messy and very unappealing. The taste was fairly decent.
@@redzonena2140 i think I’d not have this specific recipe for meal prep then. Plenty other options but this looks very delicious nonetheless.
Thanks :)
You got either the calorie amount or the macros wrong. From the macros it adds up to about 620
@maciejfedak1258 20 Calories is negligible, could be the difference between brands of products that we used
def would make alterations for personal goals, but this looks so delicious!
Супер
Nice
Wow I just made these and they taste amazingly good😎
Really good, just made some this morning. Added some homemade green salsa to it and you’ve got a banger
Looks delish!
This is perfect
Fax
If you want more protein, you could always make some egg white wraps to go with this.
Yummy !!
8 eggs
Half cup greek yogurt
1/4 cup Shredded cheese
1pound minced chicken
Chives
Taco seasoning
Salt
Black pepper
Onion powder
Large torrtilla
When assembling: 1/4 of eggs, 1/4 of chicken, 1/4 shredded cheddar cheese, drizzle siracha+ mayo combination.
Toast on pan( preferably with a healthier oil/fat choice of advocado, olive oil, ghee or butter.)
Do you toast them before you freeze it?
ok
Fine, ill do it correctly. 🙄
High Protein Chicken and Egg Burritos
4 servings
450cal
60g protein
Ingredients:
(For the eggs)
8 eggs
1/2 cup Greek yogurt
Garlic salt
Chives
(For the chicken)
1lb ground chicken
1 Taco seasoning packet
(For the aioli)
4tbsp light mayo
2tbsp Sriracha
(Also)
1cup fat free cheddar cheese
Low calorie/high protein tortillas
*Directions*
1. Whisk egg ingredients together, then scramble until fluffy. Set aside.
2. Cook chicken with seasoning until browned and fully cooked, 8 to 10 minutes.
3. Whisk together aioli ingredients while chicken is cooking.
4. Once chicken is done, divide chicken and eggs between 4 tortillas, and top each with 1/4 of the aioli and 1/4cup of cheese.
5. Grill each burrito to seal and crisp them, then save or freeze for later.
Tysm! U da mvp 😎👍
THANK YOU, this is so helpful.
@@vegasblackfyre No problem, it's so annoying when these channels post videos without taking a few measley minutes to type up a recipe.
@@Salt-dispenser as someone who doesnt really cook, it honestly wasnt hard at all to follow from the video, eggs are extremely easy to make, ground beef isnt that difficult either, it's really easy to eyeball it because it turns that dark brown color when its finished cooking. All he really needs to mention in the video is how much of each ingredient he's using.
💞Wow💜💜💛💜💛💛💛
8 Eggs
1/2 Cup Greek Yogurt
Garlic, Salt
Chives
1 Pound Ground Chicken Breast
4Tbsp Light Mayo
2 Tbsp Siracha
1 Taco Seasoning Packet
4 Tortillas
1 Cup Fat Free chedder cheese
combine 8 eggs in a bowl along with half a cup of greek yogurt garlic salt fresh chives and mix all together
add to a pan on low heat and slowly scrambling until fully cooked
next add 1 pound of ground chicken breast along with one taco seasoning packet and cook on medium heat for 10 mins
for the sauce combine 4 table spoons of light mayo two tablespoons sriracha mix it all together until completely smooth
now assemble low calorie tortilla 1/4 of eggs 1/4 of chicken and quarter cup fat free cheader cheese and sriracha mayo
fold burrito and toast on both sides until golden brown
Looks awesome. What’s the best way to reheat them frozen? Just microwave?
If you freeze them, how long do you heat them up in the microwave? Or the air fryer?
I'm unfortunately not sure about the air fryer timers, but I've made frozen breakfast burritos before. For those ones, with similar consistency inside, it was 2-3 minutes in the microwave (without the foil, of course). My husband recommends 2 minutes, cutting in half, then 1 more minute to fully heat the inside. You can also keep it wrapped in the foil and run it at 425F for 20 minutes in the oven for better results.
I love protein
60 grams each, or total for the while batch?
I do this without the egg yolks, with sriracha mayo, scrambled tofu and have a hearty serving of shredded lettuce, green and red cabbage, and carrots
Reheat instructions?
what size tortillas?
i only find small low cal tortillas what brand are the larger ones or where do i get them
anyone know how you might be able to add some more calories to this for a lean bulk?
Can I ask you to link what tortillas you use? I’m on the hunt for proper ones that are thin and are pliable.
As a mexican I can help, if you ever get your hand on the ready to cook they are wayyy better than the already cook ones don't worry about the calories it's like it's gon a be the end of the world
How many carbs in these bad boys though tryna lower my carbs but spike my protein intake 😊?
are you using a specific flavor of greek yogurt
Is it good? Is it cheeseburger?
Is that 60g for one burrito?
Where do you find them giant low cal tortillas
Facts
Keto tortilla recipes
You don't.
This way more than 450 calories .
I am sure about that.
This is around 800 calories for one sandwich
620
and much less protien
Yeah, i was thinking the same when i saw those 8 eggs and the light mayo.
Depends on the exact ingredients and measurements you use. I’m gonna make them tonight and weigh everything out for one burrito and see what the final macros are
its a burrito, as in
Need a more detailed description because I think this is way more than 450 calories?
It is I made them
@@hazemazed4783no, it’s definitely not. Way more. The meat alone is probably 400 calories.
@@MaxMacEntyre chicken is fewer calories than meat. He is using ground chicken breast which is very lean, almost no fat, so very low caloric content
@@Nicoyababy09even the leanest ground chicken is 120 calories per burrito.
Meat = 120
Burrito = 110
Eggs = 180
Cheese = 45
Mayo = 35
That’s close to 500 calories assuming the lowest calculation on all calorie counts and before factoring in all the additional ingredients. It’s also nowhere near 60g of protein.
How many grams is 1/4cup?
Those macros are insane
Swap the diet sauce and cheese for a slice of american cheese. Maybe a dab of vinegar based hot sauce it’ll make for a better final product and not change the macros as much. Diet mayo and cheese are just not it imo.
Wouldn't the mayo demulsify in the freezer?
How many Carbs?
How does that add up to 60g of protein?
The greek yoghurt, fat free cheese and the beef got a lot of protein per serving
@@ymiras7881yea but I think it’s closer to 50 grams of protein
@@NicoBearon i did the math and if you divide the total protein into 4 servings (just the amt i assume) its ab 40 grams protein per serving
@@NicoBearon I also did the math and get around 45-50g
He used Ground Chicken@@ymiras7881
What if I want the calories but want low fat to digest quicker.
Why did he switch burritos at the fold
How does he figure this comes out to 450 cal and 60 protein? Even with low cal protein tortillas and light mayo I’m coming up with 550 cal and 50 protein
Do you know about how many carbs in each burrito
I hate yogurt. Can I use cream cheese?😅
Put the cheese down first to keep the tortilla from getting soggy.
Is it 60 g of protein per serving ( there’s 4 servings) or in all of it
per serving
Yea but its not thought
Did you do all that just to toast it in butter and squeeze all the insides out at the end? lol jk great recipe thank you
how does he know 1/4 of the whole thing is 60 grams how did he come to this conclusion?
One-fourf eggs. One-fourf meat
Only 450 calories?
Okay, but how do I get the eggs right? They keep coming out like cottage cheese…
A breakfast burrito with chicken instead of sausage is the one true path!!
You can freeze them but when reheating tye go slimey and are not crispie
You have to toast them again
Some people prefer to reheat their burritos in the oven or air fryer for this reason. Microwaving is fast, at a whopping 2-3 minutes. But the oven is slower, more like 425F for 20 minutes. (I don't know air fryer times, sorry). So it just depends on your preferred method. Not cutting corners with the microwave is usually the best bet for quality, but it's up to each one of us to decide if it's quality or convenience that we want :0 I hope you're able to get some crispy burritos, man!
@panicwithcompulsion I've tried both , I find the saucy burritos just don't get that crips or texture I like be it Air Fryer oven or microwave. Mostly personal preference
@@CarlosDang3r Ye, I tend to leave the sauce on the side in the fridge to be added after reheating. But that's just what the recipes I use call for, no sauce or sauce on the side :o I agree, I can't imagine a saucy burrito would do well even in the oven xD good point!
Is this healthy? Every day meat?
Why do I have the feeling that if I do this with the same ingredients, my body will still store every last gram of fat?
Why wouldn’t it..?
@@jijibobo7142 what I mean is, I can eat the same dish, but will turn out fatter than before, even if I do the same exercises as him
@@nick_of_astora1137 Exercise is not the solution to weight loss. You could hate yourself by doing HIIT, but most people find it easier to do things like OMAD or keto. I would start with learning that feeling hungry is ok, continuing to fast through breakfast to get a good use out of the already-fasting night's sleep, and learning to listen to your body when it says it is full. I had to learn those things before I could really get into dieting and then I got into OMAD. Calorie counting and exercise are great to be mindful of and even to practice day-to-day, but you aren't going to get results until you learn to let your body do the walking and talking for you.
@nick_of_astora1137 it's just calories in, calories out my friend
dudes WHOLE WEEK is 4 days?
Well if you need to do 6 days just do 12 eggs instead of 8 and do 3/4 cup of Greek yogurt
one burrito for 4 days
what
Those are working days so pretty much ye
Mami & Son finally reunited.
For the most part, this is a good recipe. I’ve never thought about putting Greek yogurt into scrambled eggs. But the Sriracha mayo sauce is a major facepalm. It just adds unnecessary fat and no real flavor. Just throw on a good homemade salsa instead.
What can you do in replace of the red sauce? Idk how to spell it but I recently found out it has brown sugar in it and I can't handle sugar cause of my mold... sugar makes my energy drop with a blink of an eye 🙃
So for the Sriracha sauce, another good substitute would be hot sauce, so that could be an option
Crystal hot sauce is delicious. 3 ingredients and is almost as cheap as water
It needs a jalapeño, but looks delicious 😋
Idk why but i have a big conflict eating eggs and chicken😢
This is only like 37g protein
Hardly healthy mind
I want to try this. Full fat cheese is carb free and full fat dairy is better for you than low fat. This is an awesome recipe, I’m gonna try it with pork sausage or ground beef.
Full fat dairy is not better for you. Who said that??
Lowkey, i would swich the sauce with sum tomato sauce instead
cholesterol through the roof “but it’s healthy”
Plot twist: has 140 grams of carbs when your trying to cut 😢
There’s no way this is 450 calories because 8 eggs alone is 600 calories💀
I think that means per burrito
Nobody ever mentions the sodium content
Total price: $160 😂
What's the point of using no fat cheese if you're just gonna add mayo anyways
It’s light Mayo. You don’t have to avoid saturated fats like they’re the devil to eat healthy. He’s just minimizing his intake.
@zander2190 because, instead of adding light mayo, you can just use normal fat cheese, and it'll probably work out the same, since mayo is literally just fat.
HOW MUCH IS HALF A CUP IN GRAMS🇪🇺🇪🇺🇪🇺🇪🇺🇪🇺🇪🇺🇪🇺🇪🇺
For taste, I'd prolly just take the kcal hit and do ground beef. Like 90/10. Ground Turkey IMO is really gross, it is the healthier option tho.
No way it's 450 calories. Flour tortilla alone is over 200
Each serving🤦🏾♂️
That's why you don't get the those tortillas, you get the low cals ones
Low cal tortilla is 60cal
@@hardcoreromeo2111there are no burrito size tortillas for 60 cals dude
Please for the love of all other countries - put the equivalent in grams or other metric on the screen... How much is a ducking cup of greek yoghurt 😂
Most other countries also use measuring cups..? Where are you located that doesn't have measuring cups? o.o Metric cups are only 10ml larger than American cups. It's basically a 1:1 conversion for cups. A quick google says one cup is 250ml.
2 eggs = 140c 14p
greek yogurt = 17 c 0p
1/4# chicken breast =140c 23 p
tortilla = 200c 6p
sriracha = 20c 0p
cheese = 90c 7p
Total = 607c 50p
Not bad. Whenever I see a better than ten to one ratio of calories to protein I get skeptical.
Your overestimation on cals is probably the tortilla, and your underestimation on protein is probably on the chicken breast and Greek yogurt. I would average ~50cals on a low cal tortilla, ~2p on the Greek yogurt and closer to ~30p on the chicken breast. All just guesstimations as well, but it’s definitely possible.
I am the 5100th like 😂
The taco seasoning might be a lil unhealthy but yeah
This is NOT 60g of protein per burrito. That's just straight lies to get views. 8 eggs, 1/2 cup of greek yogurt, and 1lb of chicken breast is ~180g protein total. He says these make enough to last the "whole week" but you can only get 60g per burrito if you only make 3 burritos. He doesn't tell you the exact number of burritos this makes, but the "whole week" is not only 3 days. You'd have to do this process twice, or double everything up, to make enough for 6 days of the week.
Use egg beaters/egg whites instead of whole eggs, saves calories
I doubt the calories
I love you
Wouldn't kill you to add some vegetables
Fat free cheese is not good. Better to use full fat