Take oats, cocoa and bananas and make this amazing dessert! Gluten free, NO sugar, No butter!

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  • Опубликовано: 20 сен 2024
  • Take oats, cocoa and bananas and make this amazing dessert! Without sugar, without flour
    A dessert with few ingredients only in 10 minutes! Eat gluten-free, sugar-free and enjoy this amazing dessert!
    This chocolate and banana cake can be prepared sugar-free in just 10 minutes.
    ‪@Nourish_and_Savor‬
    🌱 Welcome to Nourish & Savor - Your Home for Health and Flavor! 🌱
    Ingredients:
    120g (1 1/2 cups) rolled oats 🥣
    250ml (1 cup) hot milk (your choice) 🥛
    2 ripe bananas 🍌
    2 eggs (or vegan substitute) 🥚
    4 tbsp cocoa/carob powder (45g) 🍫
    Pinch of salt 🧂
    1 tbsp baking powder 🧁
    40g nuts (1/3 cup) 🥜
    75g dark chocolate (2.65 oz, no added sugar if possible) 🍫
    40ml (3 tbsp) hot milk (your choice) 🥛
    Recipe:
    Combine rolled oats and hot milk; let soak for 10 minutes. ⏳
    Add sliced bananas and eggs (or vegan substitute). 🍌🥚
    Mix in cocoa/carob powder, salt, and baking powder. 🍫🧂
    Sprinkle nuts on top and bake at 180°C (360°F) for 40 minutes. 🍽️
    Cool, then top with melted dark chocolate and hot milk. 🍫🥛
    Enjoy, and thank your viewers for their support! 🙌😊
    🍽️ Discover a world of delectable and nourishing delights right here. Our channel is your go-to destination for mouthwatering healthy recipes, refreshing beverages, DIY face masks, and inspiring breakfast creations. It's time to nourish your body, savor every bite, and embrace a vibrant, wellness-focused lifestyle.
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Комментарии • 13

  • @redpilledgirl2199
    @redpilledgirl2199 3 месяца назад

    amazing recipe, really yummy, thanks for sharing! I made it for guests tonight and everyone loved it! (I made it with bicarbonate of soda)

    • @Nourish_and_Savor
      @Nourish_and_Savor  3 месяца назад +1

      That's wonderful to hear! I'm thrilled you enjoyed the recipe and that it was a hit with your guests! Using bicarbonate of soda sounds like a great idea. 😊 If you have any questions or need more recipe suggestions, feel free to ask!

    • @redpilledgirl2199
      @redpilledgirl2199 3 месяца назад

      @@Nourish_and_Savor thanks so much!

  • @vikiarti
    @vikiarti 3 месяца назад +1

    I did it, It's so good!
    You work well, keep cooking❤

    • @Nourish_and_Savor
      @Nourish_and_Savor  3 месяца назад

      Glad you liked it! Thanks for the support, I'll keep cooking! ❤️

  • @BibiSisi-om1po
    @BibiSisi-om1po 9 месяцев назад

    Yummy

  • @prachikapdi8994
    @prachikapdi8994 3 месяца назад

    Sehr lecker

  • @mariaconceicao-ro1zl
    @mariaconceicao-ro1zl 3 месяца назад

    Boa tarde sou de jacobina Bahia

    • @Nourish_and_Savor
      @Nourish_and_Savor  3 месяца назад

      Que coincidência! Boa tarde! É ótimo ver alguém de Jacobina por aqui. Como está o tempo por aí hoje?

  • @jrtai7593
    @jrtai7593 4 месяца назад

    no baking powder please

  • @marielamartinez1392
    @marielamartinez1392 3 месяца назад

    Mi concejo es no mostrar tanto texto escrito porq tapas el video...es muy molesto!

    • @Nourish_and_Savor
      @Nourish_and_Savor  3 месяца назад

      ¡Gracias por tu consejo! Tomaré en cuenta tu sugerencia y procuraré mostrar menos texto en futuros videos para que no tapen la pantalla. ¡Aprecio mucho tus comentarios!