QUESTION: Would you be willing to give up all gluten, dairy and sugar to calm inflammation + lighten up your cycle? Maybe you have already? LMK + thanks for being here :D
@DahabaLA whew, these are the big three. If you are interested - I’m guiding 14-days ‘No Added Sugar’ starting on Monday. I’m running it through IG Channel + the written info lives on Substack. No pressure here, but since you mentioned the sugar 😜 myfinediet.com
@@IntermittentKamiliagot it! I love that. I’m considering going into an elimination for the month of September. I’m guiding over 50 people through a ‘No Added Sugar’ starting Monday. I’m managing it through Instagram. Just community, no cost. No pressure - sharing the website if you wanna see more. myfinediet.com Where do you live if you don’t mind me asking?
So interested you mentioned that you do this for your own growth and not for likes. Literally just before I opened your video I said to my husband that I love you cos you so down to earth and has a small community. He confirmed that those who has less followers usually more relatable because they do things for them selfs and not for the views. ❤️ sending loves from here
THANK YOU! That's literally it. I try to create videos that are truly helpful, relatable, inspiring. It may not be the most entertaining thing ever but that's what I love to do right now. Appreciate you!!!
I have also noticed a drastic change in my cycle in the last year. I moved to the UK, and I think part of it is that the produce and groceries here are better. I have also changed my lifestyle around my cycle. Also, just want to thank you for the OPEN rec and referral...i LOVE the app!😍
So lucky! For me is other way around :( moved from the uk to the states and I developed some pretty’s mad migraines around my period. Now I’m on the path to fix it ❤
Glad your cycle has improved!! I had to leave work early yesterday because my cramps were so bad! Glad that I came across this video! I’m going to try eating better because I have been eating really bad lately! Great video :)
Whewww, I promise I understand. I don’t use the word miracle lightly but this has me stunned. Of course I change my diet a while back for other reasons - I just never considered a more manageable cycle was ever on the table for me. For 20 years I thought this! You got this 👏🏽
Hi Jordan, loved the video! I could give up gluten, dairy, and sugar to calm inflammation - I love fasting currently and it's been life-changing for my cycle whenever I do it for over 36 hours! You could always make this into a cycle syncing series - would be interesting to see the different food you make depending on where you're cycle is 😊 Have a great weekend!
@@hannafromatlanta thank you Hanna! I’m def interested in what cycle synching looks like for me. I’m working on tracking my macros and that takes quite an effort but right after I have that down - I plan to do more intentional cycle syncing for sure! May I ask your fasting routine? Is it for the 36-hours leading up to day 1?
@@iamjordanrhea Love that and of course! Normally I would do a ADF or 36 hour fast and eat for 12 hours, but this week I started doing 2 day fast, then 12 hour eating window. I have been loving the 2 day fast and loving it! I plan on reading "Fast like a Girl" by Dr Mindy Pelz to get better understanding of how to balance it with cycle syncing 😊
I’ve never personally followed a vegan diet so I wouldn’t be able to advise. I do believe through my self-education and personal experience that gluten, dairy and sugar moderated in the right way can result in major physical/hormonal changes.
QUESTION: Would you be willing to give up all gluten, dairy and sugar to calm inflammation + lighten up your cycle? Maybe you have already? LMK + thanks for being here :D
I wish I could ...I want to, but I find it very very hard...I was a raw vegan for 18 months, that took all my willpower to diet now
@DahabaLA whew, these are the big three. If you are interested - I’m guiding 14-days ‘No Added Sugar’ starting on Monday. I’m running it through IG Channel + the written info lives on Substack. No pressure here, but since you mentioned the sugar 😜 myfinediet.com
@@IntermittentKamilia totally understand! Is there a diet that you follow now? Still raw vegan?
@@iamjordanrhea no, not at all, just trying to eliminate grains and sugar
@@IntermittentKamiliagot it! I love that. I’m considering going into an elimination for the month of September. I’m guiding over 50 people through a ‘No Added Sugar’ starting Monday. I’m managing it through Instagram. Just community, no cost. No pressure - sharing the website if you wanna see more. myfinediet.com
Where do you live if you don’t mind me asking?
So interested you mentioned that you do this for your own growth and not for likes. Literally just before I opened your video I said to my husband that I love you cos you so down to earth and has a small community. He confirmed that those who has less followers usually more relatable because they do things for them selfs and not for the views. ❤️ sending loves from here
THANK YOU! That's literally it. I try to create videos that are truly helpful, relatable, inspiring. It may not be the most entertaining thing ever but that's what I love to do right now. Appreciate you!!!
I loved this video and content like this, sharing this info helps more and more women on their healing journeys! I’m here for it ❤️🔥
Thank YOU! Much appreciated. ☺
I have also noticed a drastic change in my cycle in the last year. I moved to the UK, and I think part of it is that the produce and groceries here are better. I have also changed my lifestyle around my cycle. Also, just want to thank you for the OPEN rec and referral...i LOVE the app!😍
I believe it! I hate it’s so hard in the US and I currently live in New Orleans, OMG. So glad you love Open 👏🏽 FR.
So lucky! For me is other way around :( moved from the uk to the states and I developed some pretty’s mad migraines around my period. Now I’m on the path to fix it ❤
Glad your cycle has improved!! I had to leave work early yesterday because my cramps were so bad! Glad that I came across this video! I’m going to try eating better because I have been eating really bad lately! Great video :)
Whewww, I promise I understand. I don’t use the word miracle lightly but this has me stunned. Of course I change my diet a while back for other reasons - I just never considered a more manageable cycle was ever on the table for me. For 20 years I thought this! You got this 👏🏽
Hi Jordan, loved the video! I could give up gluten, dairy, and sugar to calm inflammation - I love fasting currently and it's been life-changing for my cycle whenever I do it for over 36 hours!
You could always make this into a cycle syncing series - would be interesting to see the different food you make depending on where you're cycle is 😊 Have a great weekend!
@@hannafromatlanta thank you Hanna! I’m def interested in what cycle synching looks like for me. I’m working on tracking my macros and that takes quite an effort but right after I have that down - I plan to do more intentional cycle syncing for sure!
May I ask your fasting routine? Is it for the 36-hours leading up to day 1?
@@iamjordanrhea Love that and of course! Normally I would do a ADF or 36 hour fast and eat for 12 hours, but this week I started doing 2 day fast, then 12 hour eating window.
I have been loving the 2 day fast and loving it! I plan on reading "Fast like a Girl" by Dr Mindy Pelz to get better understanding of how to balance it with cycle syncing
😊
@@hannafromatlanta I see - thank you for detailing and the note on the book!
Hi Jordan may you share what you if realistic
Hi Jordan would u say vegan diet helps
I’ve never personally followed a vegan diet so I wouldn’t be able to advise. I do believe through my self-education and personal experience that gluten, dairy and sugar moderated in the right way can result in major physical/hormonal changes.
@@iamjordanrhea thank you Jordan this helps.