Weekly Reset ☆ My Largest Meal Prep Yet + A Bad Day Bounce Back
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- Опубликовано: 21 сен 2024
- Learning how to fit meal prep into my schedule and quickly found out how clutch ready-to-eat meals are when I'm having a bad day. Thanks 4 watching ❤️🔥
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TECH TINGS
Camera: Sony EV-Z10
Audio: DJI Wireless Mic
Editing: Premiere Pro
Music: Epidemic Sound
Your channel is SO underrated. As someone who has also had to change their eating habits due to health issues, you inspire and motivate me so much. ❤️ also, your sweet potato bowls have been on repeat for me this week 👌
Thank you Lindsey! I so appreciate that. Also - SO glad to hear you love the the sp bowl, it was the KEY to me finding a better breakfast as I changed my diet. I'm a breakfast girl at heart and that filled all voids. HA!
Yes, you are absolutely the sweet potato bowl queen! You are the reason I put them in my weekly meal plan. Delicious, healthy and the kids love it way more than oatmeal. Thank you!
Love to hear this!!! I love me some oatmeal too but this just doesn't sit as heavy on the stomach 🤪
♥️♥️♥️- love these!
The new handwritten caption touch is 🔥.
AND, that sweet potato bowl, yeah. Been needing to try that!
✨
Thank you Tia -- your cameo was too cute! & let me know when you do (sp bowl) - I couldn't believe how it all came together when I first tried it. 😍
I’m one week into my AIP elimination phase & your sweet potato bowls have gotten me thru! I’ve also been doing 2 tbs of coconut flour soaked overnight & it’s kind of like cream of wheat. For both I use collagen peptides for added protein. As far as meal prep I’ve been prepping protein, baking sweet potatoes in my air fryer & am getting more kitchen tools like a mandoline slicer to make all of the chopping easier. I’ve been super unmotivated to cook, mostly due to depression, but I’m hoping the elimination diet will help me figure out which foods are impacting my energy & mood.
Thank you for sharing your update! I will try the coconut flour soaked - like the sound of it. At the top of this year, I felt so overwhelmed with meal prep so I started real slow. As I cooked more, I got faster and it became more fun/therapeutic especially paired with Jazz/Bossa or my fave podcasters. On the other hand, I fully understand that some days or weeks it just ain't happening 🤪
It was meeee recommending the book! Hope you loved itttttt!
Girl, you did that - it's so sassy! I really do love it. I'm maybe halfway thru 👏🏽thank YOU!
@@iamjordanrhea you’re welcome girl!! 🥰
Hey! Not sure if you’ve shared already on a different video, but what ratios do you use for the pea protein shake? Definitely wanna give it a try!
Hi there! I go for about 8 oz of coconut water, 1/2 frozen OR full ripe banana, 1 cup spinach, 1/2 tbsp chia seed + whatever the serving size is for the pea protein powder. You can add a few ice cubes if you prefer really it really cold or a couple tablespoons of greek yogurt if creamy is better. That should help a bit and you can find the consistency you like!
New subscriber 💛 so happy I came across your channel! Also, I have the Fellow Electric tea Kettle and its great. It allows you to adjust the temperature for your water, you should check it out if your haven't already
Thank YOU for the rec! Welcome to the channel too - I appreciate this and I will certainly check out the kettle. 🤞🏽