How to PREVENT Drops in SEROTONIN Levels

In this video, I share what serotonin is. Further, I explained how serotonin is released in the brain. Next, I explain what causes serotonin levels to drop. Lastly, I share four ways to prevent serotonin levels from dropping.

[@TherapyToThePoint]

What do you do to prevent your serotonin levels from dropping?

[@Khihydfashion]

1st off, another very good video from your kind self. I'll give these ways a try.
So far I've just been using little exercise, a talk with people I trust and your way #4 to try to prevent a medium term drop in serotonin levels (I have almost no idea about major or minor drop).
I don't know if I do it right or not but I listen to people with apparently opposite point of view than mine. Then I make a quick comparison between their and my analogies and if find myself more correct, I keep going without falling in debate. That often helps me maintain my serotonin level.
One humble suggestion to you, if we go a bit off track, sir. In almost all your videos, it appears that you are looking at something below the screen (unless you're reading something there) which happens to me while shooting a video of my own when I looked at myself into the screen. I found that when I look directly into the camera instead of the screen, the result is as if I'm looking at my audience directly. Due apologies if my this suggestion sounds offensive to you.
Thank you for yet another great video. 😊💯👍👍👍

[@TherapyToThePoint]

Thank you for the feedback!

[@TimewithLydiaThePharmacist]

Thanks for this amazing content. I have learnt something new today. ✨️

[@TherapyToThePoint]

Thank you Lydia! I am glad you found the video helpful!

[@Khihydfashion]

Yet another great video from you sir. Thanks a lot 😊.
Respect and regards.

[@TherapyToThePoint]

Thank you! I am glad you liked it!