Dopamine, Serotonin, Oxytocin, Endorphin (#2 of 7) - Happy Brain Chemicals

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  • Опубликовано: 23 дек 2024

Комментарии • 320

  • @eugkra33
    @eugkra33 6 лет назад +389

    On one hand I don't like having something explained to me like I'm 5. On the other hand I need something explained to me like I'm 5.

    • @InnerMammalInstitute
      @InnerMammalInstitute  6 лет назад +58

      Nothing personal; I'm explaining it to scientists too because they don't see it this way. (The medical model ignores the animal origins because they want to believe animals are always nice.)

    • @MonjTootMedia
      @MonjTootMedia 6 лет назад +13

      eugkra33 we have 2 minds - The Conscious Mind and the Subconscious. The Subconscious is the most powerful and yet immature and childlike. This lady is very clever at targeting the part of your mind that would really have a lasting impact.

    • @ethimself9042
      @ethimself9042 5 лет назад +2

      I like ur attitude, kinda smart

    • @sharpshootahmedia3396
      @sharpshootahmedia3396 5 лет назад +2

      She is breaking it down like a 5year old listening and I love her approach if not I wouldn't of never got it

    • @hellie_el
      @hellie_el 5 лет назад +1

      eugkra33 - I know what you mean and I don’t think your comment was a criticism. I like to think of myself as smart, but this is complicated and I appreciate the effort to make it understandable.

  • @awesome_rajmaheshwari
    @awesome_rajmaheshwari 8 месяцев назад +6

    This is one of those videos that completely changed my life.

    • @InnerMammalInstitute
      @InnerMammalInstitute  8 месяцев назад

      Thanks! Get my free 5-day happy chemical jumpstart and weekly newsletter on the form at the bottom every page of my site: InnerMammalInstitute.org

  • @MrSkinnn
    @MrSkinnn Год назад +9

    When women have low serotonin levels Zoloft can turn their life around. My daughter is Korean, we brought her to to America and adopted her when she was 4 months old. When she was in 8th grade she stared to get depressed for no apparent reason, to the point she couldn't go to school. Understand, she was a very good student, completely happy and normal up till then. Luckily we were recommended to a very good child psychologist who figured it out. Around 50% of Korean females have low serotonin levels, showing up around the teen years. Within 2 days on Zoloft we had a normal kid again! She is now 43, married, still happy, and still on Zoloft. The other plus was she missed so much of 8th grade she would have failed, so we homeschooled her all the way until she entered college and then finished 4 years on the Deans List. Getting her out of the public school system was a HUGE bonus. She was doing 1st year college work in homeschool. The local high school fought us the whole way, which made it even more rewarding, fighting a very flawed system of "education". We opened a lot of doors to alternative schooling back then.

  • @practicalintuition4030
    @practicalintuition4030 5 лет назад +85

    This lady. She makes the dopamine flow within my mind. Her intelligence and good humor are wonderful.

  • @salmansana3997
    @salmansana3997 4 года назад +7

    Man, and I have been watching lectures, I mean, this woman is doing it in a very simple and meaningful way, which cause a significant understanding of the subject. Definitely loved it.

  • @khanhtn9665
    @khanhtn9665 4 года назад +3

    Omg, thanks very much for this content. This is one of the best videos on youtube. It deserves 1000 times more views!

  • @PM-uo8fq
    @PM-uo8fq 4 года назад +5

    I was like "this is alright" until she put the hat on! Man, professor is straight dope!

    • @blgdinger3
      @blgdinger3 16 дней назад

      What about when the crown came out? 😂😂

  • @aves4081
    @aves4081 4 года назад +20

    I really love the concept of the video! It entertains and at the same time it teaches a bunch of useful information. Much more people should see this video as "happy chemicals" are often misunderstood and used in a same context although they do have different functions in mammalian organisms.

  • @naturecure9900
    @naturecure9900 4 года назад +16

    Wow you're the best teacher ever. I spend months trying to learn this concept but learnt it in your 8 minute video thank you!

  • @lindapriorirish8553
    @lindapriorirish8553 6 лет назад +7

    Thank you I hate when people talk down to me but I appreciate the simplicity in your explanations and the visual aspects of this video were nicely done everyone watching with me was able to understand and follow along

  • @redlady935
    @redlady935 5 лет назад +21

    This is kind of hilarious but it's actually really clear

  • @hivoltage61
    @hivoltage61 6 лет назад +15

    7:11 "...or dies in a state of oblivion." Heavy,

  • @jordang8317
    @jordang8317 Год назад +1

    Most helpful video I’ve seen to explain the role of these chemicals. Thanks!

  • @yeshazion4098
    @yeshazion4098 4 года назад +9

    I get my dopamine boosts by learning...😃❤You're a Great Teacher..i smile while watching

  • @loveliiivbehappy1845
    @loveliiivbehappy1845 3 года назад +1

    I just want to say thank you for creating these videos, they are a delight!

  • @markusParkus233
    @markusParkus233 5 лет назад +10

    So eating a protein bar after running a 5K fundraiser for your local church ought get you all four! So religion is a big boost of Oxy and Serotonin. Add in lunch afterward, and you've got most of it explained. This is really great starter video.

    • @InnerMammalInstitute
      @InnerMammalInstitute  4 года назад +2

      But you can't eat all the time. That's why we need deeper strategies. For example, planning your fundraiser.

  • @borisdragin5386
    @borisdragin5386 7 лет назад +3

    WOW! Dr. Loretta really has the knowledge and the skills to communicate this information. It is such a pleasure to be guided into that world by such gifted scientist. THANK YOU!!!!

  • @sidnicain4148
    @sidnicain4148 2 года назад +1

    Knowledge is power and you delivered it in such a beautiful, sophisticated, yet simple and easy to understand manner. I have ADHD and bipolar II disorder. I am also in EMDR therapy. Learning how each of these chemicals naturally operate in my body is beyond beneficial in helping me learn how to manage my mental health.
    Thank you for the content!

  • @supermichaelssecondchannel4342
    @supermichaelssecondchannel4342 3 года назад +2

    I love this video. Easy to understand and clear.

  • @squirlesg2228
    @squirlesg2228 5 лет назад +49

    Literally need my professors to teach me like this lmfaooo

    • @Mahabalu669
      @Mahabalu669 5 лет назад +1

      Squirles G I know right I would learn so much more, learning will make me happy this way lol

    • @barbaras.5545
      @barbaras.5545 4 года назад

      For reeeaaalll, lol!

    • @nadee.m6090
      @nadee.m6090 4 года назад

      Yes behave like a child

  • @MANHATTANBEEFMAN
    @MANHATTANBEEFMAN 4 года назад +1

    I'm in love w/this woman...she simultaneously raises every one of my blood hormones...

  • @wafflesaucey
    @wafflesaucey 6 месяцев назад

    I had to watch this for an online class, but I honestly enjoyed it, even though I'm tired and want to sleep now.

  • @naimahq8739
    @naimahq8739 2 года назад +3

    @innermammalinstitute Do we increase our serotonin release when we compare ourselves to ourselves and feel we’re “superior” or somewhere better today than yesterday OR does this only work when in comparison to other people? I appreciate your time and explanation please! Thank YOU!

    • @lorettabreuning8578
      @lorettabreuning8578 2 года назад +2

      For each person, whatever triggered your serotonin in youth paved the neural pathway that turns it on for you today. We can build a new pathway to feel confident in our own power regardless of those petty social comparisons of daily life, but it's hard work. It takes a lot of repetition to build a new pathway in adulthood, and we're not very motivated because it doesn't feel as good to pat yourself on the back as it does to get the world's applause. This is why people tend to fall back on whatever got them attention and respect when they were young, even when they hate the results. Remember that people mostly get applause after they die. While they're alive, their contributions are criticized. So don't make yourself miserable over that quest for the world's applause. Just presume you'll get it when you're gone and start enjoying it now. :) This is the subject of my book, Status Games: Why We Play and How to Stop. (Good question!)

  • @miyelanimaluleke859
    @miyelanimaluleke859 Год назад +1

    Beautiful examples

  • @LThill-ks2uz
    @LThill-ks2uz 5 лет назад +4

    It may seem childish but I now have a mental reference when trying to remember what each chemical does.

  • @flailmail7069
    @flailmail7069 Год назад

    6:25 😂😂😂😂 im dying laughing right now. Most humble burn ive ever heard.

    • @InnerMammalInstitute
      @InnerMammalInstitute  Год назад

      Thank you, but what is "humble burn"?

    • @flailmail7069
      @flailmail7069 Год назад

      ​@@InnerMammalInstitutea "burn" (slang term) is a form of mockery. I don't think it was intentional but its very truthful, as the moment it was said in the video I was able to see it in all aspects of our society, from religion, entertainment, politics, etc.
      Amazing videos by the way, I love how clear and concisely you portray your information, and it has taught me alot so far.

  • @B3LOVXD
    @B3LOVXD 4 года назад

    I love this lady. I could watch this kind of teaching all day.

  • @JacieWest
    @JacieWest 5 лет назад +7

    Thank you. This explaination was lovely.

  • @petersinclair3997
    @petersinclair3997 3 месяца назад

    Loved it. Clever delivery.

  • @walikhan9019
    @walikhan9019 4 года назад +2

    Mam I'm from Pakistan I'm big fan of you lot of love from Pakistan lahore

  • @u2baccount67
    @u2baccount67 5 лет назад +2

    I learnt a lot from this video! Thank you

  • @omniufo7350
    @omniufo7350 5 лет назад +1

    Wow very smart...so how do we just leave it always flowing..wish someone would hold me..

    • @zoezzzarko1117
      @zoezzzarko1117 4 года назад +2

      You have to get good with the in-between. In Buddhism it is called "The Gap"

  • @lenox0726
    @lenox0726 2 года назад

    This helped sooooooooo MUCH!!!! Thank you lady THANK YOU!

    • @lorettabreuning8578
      @lorettabreuning8578 2 года назад

      I'm so glad you get it! Much more about it on my website: innermammalinstitute.org

  • @ix-Xafra
    @ix-Xafra 5 лет назад +1

    Quirky method of education, but it did teach me in an effective way.
    Thanks

  • @nataliapolari
    @nataliapolari 6 лет назад +4

    One of the best videos I ever watched!!! Such a way to explain how our brain works, and at the end of the day, we are all animals and we are all fighting to be alive and to be happy!

  • @akivaragen
    @akivaragen 4 года назад

    I've actually watched many videos on these topics on RUclips. Alot of them were not as accurate as this one. This video gives alot of accurate information and i think it the best one I've seen so far. Thanks for this bright and informative video.

    • @InnerMammalInstitute
      @InnerMammalInstitute  4 года назад

      Thanks! How can I get more views?

    • @akivaragen
      @akivaragen 4 года назад

      @@InnerMammalInstitute i have no idea... But it is a great video :)

  • @g44zi
    @g44zi 7 месяцев назад

    Maybe the best description I heard

  • @apuchowdhury580
    @apuchowdhury580 4 года назад

    UNDERSTANDING OUR BRAIN CHEMISTRY SEEMS SO EASY. I THANK YOU PROFUSELY FOR YOUR VENTURE. - Dr. APU CHOWDHURY

  • @ArindamMondal21
    @ArindamMondal21 7 лет назад +3

    Great job. Keep on with your work.

  • @yaulkwong3775
    @yaulkwong3775 Месяц назад

    This is an amazing video and it explain so many things.

  • @DimplMusic
    @DimplMusic Год назад

    This has a deeper message I love it. I want to share this

  • @harlokeane6106
    @harlokeane6106 5 лет назад +1

    *Brilliantly* delivered. Subscribed.

  • @zoezzzarko1117
    @zoezzzarko1117 4 года назад +3

    Oxytocin is also released during breastfeeding... to promote the mother/child bond 💖

  • @rxanana
    @rxanana 3 года назад

    Very clear. You make sophisticated topics simple ! Genius

  • @walikhan9019
    @walikhan9019 4 года назад

    Which drugs and which method I can use

  • @Daysed.and.Konfuzed
    @Daysed.and.Konfuzed 5 лет назад +10

    What's the name of the chemical that drives me crazy everytime I see a misspelling like "Oxtyocin"
    in an educational video?
    Loved the video, though.

  • @alexlee8064
    @alexlee8064 3 года назад

    This is the best explanation ever thank you so much!!

  • @rikiastle9949
    @rikiastle9949 4 года назад

    The information that is shared is perfect and makes sense to me and to all who appreciate this thank you.

  • @tiagocc3044
    @tiagocc3044 Год назад

    It’s interesting how many of us treat the happy brain’s chemicals how if they would be the same thing.
    Actually, they have particularities that differ one from another, and, in some circumstances, some behavior can boost one chemical and repel another at the same time.

  • @staceymac9335
    @staceymac9335 6 месяцев назад

    I wonder if the oxytocin typo in the label was deliberate o.O

  • @kimandrew794
    @kimandrew794 7 лет назад +3

    great job very easy to understand

  • @charesshlarraga7420
    @charesshlarraga7420 Год назад

    Excellent! Love the way this is explained! I am a visual learner. Thank you❤

  • @R0ck3tC0w
    @R0ck3tC0w 4 года назад

    Thanks! i just had a causual conversation about brain chemicals and i did not know the difference.

    • @InnerMammalInstitute
      @InnerMammalInstitute  4 года назад

      Yes, people often say "endorphins" when they mean another; or "adrenaline."

  • @alejandronieto576
    @alejandronieto576 4 года назад +1

    Great explanation!!!! Thanks!

  • @walikhan9019
    @walikhan9019 4 года назад

    I have the deficiency if serotonin and dopamine and oxytocin plz tell me solution

  • @sskprl
    @sskprl Год назад

    Well explained.

  • @mightyobserver12
    @mightyobserver12 10 месяцев назад

    How to take these

  • @marwa20101
    @marwa20101 5 лет назад +1

    Thank you so much for explaining this to us , with best image

  • @Caribe2007
    @Caribe2007 6 лет назад +2

    Great explanation. Thank you so much. I bought the book🙋🏻‍♂️

  • @huzaifapatel795
    @huzaifapatel795 5 лет назад +1

    You are good at this🙌

  • @louisealinevitse
    @louisealinevitse 2 года назад +1

    My oxytocin and serotonin droped at listening to this video not understanding

  • @vishalrajyaguru2597
    @vishalrajyaguru2597 5 лет назад +1

    Thanks for this knowledge I have hardly seen such worth video like this 🤩🥰

  • @Krazysuperman
    @Krazysuperman 4 года назад +1

    I love your videos and channel. So educational!!! My wife is on the Zoloft.... wondering why too much serotonin would cause sexual dysfunction??

    • @InnerMammalInstitute
      @InnerMammalInstitute  4 года назад +2

      In nature, serotonin has the function of calming the dominant individual, which prevents conflict. Maybe non-natural intake means too much calm.

    • @Krazysuperman
      @Krazysuperman 4 года назад

      @@InnerMammalInstitute Yes... ever since Zoloft... super calm even she had a cut in the kitchen. I guess I just have to be a happy monk until she can come off.

    • @InnerMammalInstitute
      @InnerMammalInstitute  4 года назад +1

      @@Krazysuperman I would not reply on personal matters in a public forum but I do have a coaching option on my website.

    • @Krazysuperman
      @Krazysuperman 4 года назад

      @@InnerMammalInstitute I got first 2 books now, 3rd one on the way. Already began reading first one and underline all the important points, very well written book already show all the important points. Good website too, really help with learning on the website with more graphic. Thanks again :)

    • @Justanobodybro
      @Justanobodybro 3 года назад

      those anti depressants are just bad they mess up ur mood sometimes

  • @violetaddams1035
    @violetaddams1035 Год назад

    Amazing, thank you!

  • @nlnchary
    @nlnchary 4 года назад

    Thanks a lot .. you made it simple

  • @ragingpahadi
    @ragingpahadi Год назад

    We need to release oxytocin in order to tolerate each other 😂 2:30

  • @someonesomeone25
    @someonesomeone25 4 года назад

    How do I maximise all these good chemicals?

    • @InnerMammalInstitute
      @InnerMammalInstitute  4 года назад

      The chemicals are not designed to surge all the time so this is not really about "maximizing" them. Self-acceptance is useful, because it's hard to accept that they turn on for quirky reasons.

    • @someonesomeone25
      @someonesomeone25 4 года назад

      @@InnerMammalInstitute Yeah, Im sure theres good evolutionary reasons why they arent maximized. But we mived past that a while back ... Cant we feel great all the timw now? Hack the system ☺

    • @InnerMammalInstitute
      @InnerMammalInstitute  4 года назад

      @@someonesomeone25 You have a right to your opinion, and many people are "selling" t hat diea, but I want it to be clear that this is not my message.

  • @Mahabalu669
    @Mahabalu669 5 лет назад +4

    She is too cute. I love this, great video sister 🤗👍🧡

  • @ENFPerspectives
    @ENFPerspectives Год назад

    Very interesting. Makes so many human behaviors I hadn't undersood before, make sense.

  • @mihailopra2313
    @mihailopra2313 Год назад

    what chemicals are triggered by sugar and carbs?

    • @lorettabreuning8578
      @lorettabreuning8578 11 месяцев назад

      Mostly dopamine, as the calories tell your brain "I am meeting a need." If you want to eat less, focus on other ways of meeting your needs, and practice telling yourself "I am meeting a need." For example, take small steps toward a goal you love. It all depends on the wiring you built from past experience. For example, if you linked the food to social support in your past, it triggers oxytocin. If you linked it to social power, it triggers serotonin. For example, if you were told NOT to eat a cookie food and you grab it anyway, you feel power and you eat more cookies because it triggers your sense of power.

  • @mimirhermestrismegistus4585
    @mimirhermestrismegistus4585 2 года назад

    To understand the universe inside us and outside us, we have to look from our roots.

  • @zipporahkalima260
    @zipporahkalima260 11 месяцев назад

    Amazing. Thank you

  • @Invisibility397
    @Invisibility397 Год назад

    D-Limonene is my shortcut for all of these reward based greatness simplely by having a nebulizer and breathing the air.... good Luck

  • @haroonqazi328
    @haroonqazi328 2 года назад

    What are the normal serotonin and dopamine levels in a human?

    • @InnerMammalInstitute
      @InnerMammalInstitute  Год назад +1

      They are designed to go up and down. They are designed to spurt in appropriate moments, not to flow all the time. The whole idea of "levels" is an illusion that comes from pharma and academia. Check out this better way of looking at it: ruclips.net/video/emsI9pxYWUQ/видео.html

  • @prabhavkaula9697
    @prabhavkaula9697 3 года назад

    Happy and informative video.

  • @akaata5666
    @akaata5666 4 года назад

    Great content. I rarely comment but this vid deserves a comment. Important to understand this vid to understand ourselves and the world so we can behave in a more wise manner. Seretonin part was surprising. Moral superiority part makes a lot of sense. After watching this video I feel the need to choose my hormones carefully, since most of them lead to unhappiness in the long run. Look forward to learning from other vid from this RUclips channel.

  • @akashanee3048
    @akashanee3048 5 лет назад

    This video is so amazing in so many ways thx

  • @AmeliaOceanRain
    @AmeliaOceanRain 6 месяцев назад

    Thank you

  • @robinmanthavadi5205
    @robinmanthavadi5205 3 года назад

    Thank you madam
    One of the best explanation 😀

  • @robertcorak2459
    @robertcorak2459 5 лет назад +1

    Oryx is not gazelle btw, its antelope.

  • @Serbo-Greek
    @Serbo-Greek 6 лет назад

    OK, I have to ask: Why the construction? What's the point?

    • @MonjTootMedia
      @MonjTootMedia 6 лет назад

      Djordje Trkulja she’s targeting the part of your mind that will actually listen to the valuable information that she is serving us.

    • @Serbo-Greek
      @Serbo-Greek 6 лет назад

      It does not doing anything that looks like the topic she wants to talk about.

  • @Kynthia_Artemis.
    @Kynthia_Artemis. 2 года назад

    Are these chemicals released at the same time??

    • @Kynthia_Artemis.
      @Kynthia_Artemis. 2 года назад

      Oh I see now🤣🤣

    • @lorettabreuning8578
      @lorettabreuning8578 2 года назад +1

      No. Each one has a specific job. In the video I explain why they're not meant to flow all the time. We'd like to have them all the time, and that's why we're motivated to do things that trigger them.

    • @Kynthia_Artemis.
      @Kynthia_Artemis. 2 года назад

      Awesome!!!🙂

  • @worldofmanifestation1531
    @worldofmanifestation1531 4 года назад

    can i just drink them?

  • @regal_7877
    @regal_7877 5 лет назад +4

    Am I the only one to realise the Oxytocin bottle said "Oxtyocin" at 2:11? That cracked me up

  • @harrOwbrO
    @harrOwbrO 4 года назад

    Excellent video!

  • @chandikaabe3597
    @chandikaabe3597 10 месяцев назад

    Thanks

  • @frederickhartray8364
    @frederickhartray8364 Год назад

    Wow, this is so childish, but by far the best explanation of how our brain chemicals interact.

  • @brenda1229
    @brenda1229 3 года назад

    Laughter releases which chemical? I know it's a good one!

    • @brenda1229
      @brenda1229 3 года назад

      I mean no disrespect, but I did find this funny. Informative and funny.

    • @InnerMammalInstitute
      @InnerMammalInstitute  3 года назад

      @@brenda1229 Endorphin is the laughter chemical. I aimed to make it funny! It's competing here with entertainment. :)

  • @bopeep9271
    @bopeep9271 5 лет назад

    Hello Amy.
    I'm really confused on the seratonin bit. Does this mean we can only get seratonin by feeling better than others? Quite confused : (

    • @InnerMammalInstitute
      @InnerMammalInstitute  5 лет назад +1

      It sounds crude, I know, but the fact is that everyone is already doing it, and you are already doing it, so you actually do it less when you admit that it's happening, because then you know it's not real. You know it's just your mammal brain making you feel like your survival is threatened by someone else's strength. So you can find a safe way to reassure it that you have the strength to hold your own in a world of competitive monkeys.

  • @laurabarfield1152
    @laurabarfield1152 7 лет назад +14

    You remind me of Amy on the TV show Big Bang Theory... It's a good thing! She's a brain researcher in a major university. Your mannerisms are very similar and you even look like her, sort of. lol No really I enjoyed your video very much! Thank you. I've even subscribed! By the way, I do not believe in the theory of evolution. But I like you...

    • @InnerMammalInstitute
      @InnerMammalInstitute  7 лет назад +4

      Hahaha. I'm 20+ years older so I'll take it as a compliment!
      And thank you for being open to the mutual respect view of life, which I incorporate into all of my work.

    • @anjudave9290
      @anjudave9290 4 года назад

      same!

  • @hobbity67
    @hobbity67 5 лет назад

    This was very helpful!!!

  • @LarryNocella
    @LarryNocella 4 года назад +1

    The costume changes here ramped up my oxytocin!

  • @JohanFitFoodie
    @JohanFitFoodie 3 года назад

    Really well explained, great info here ☀️👌🏻

  • @dylanchadderton1
    @dylanchadderton1 6 лет назад +8

    Oxytocin spelled wrong

  • @GPG82
    @GPG82 5 лет назад +1

    Loved it👍

  • @muertadelarisa
    @muertadelarisa 6 лет назад +1

    THIS IS GOLD

  • @louisealinevitse
    @louisealinevitse 2 года назад +1

    For example ; sexual intercourse. Internet says endorphins and oxytocin are secreted but I dont see why dopamin wouldnt according to this's video definition: reward system ?

  • @TheSubtlePoette
    @TheSubtlePoette 5 лет назад

    I like the part about how serotonin is the ‘one-up’ chemical, that makes so much sense why people can seem so self-centered or selfish. I’m so glad you made these videos. Is there anymore of those chemical associations that you didn’t mention in the video....like the latter?? I’d like to know about them. Thanks! 🙂✨👍🥰👌🏼

    • @InnerMammalInstitute
      @InnerMammalInstitute  5 лет назад +1

      No more happy chemicals that are understood in animals, but there will be more videos in 2020-- a separate video on each chemical, and more...

    • @TheSubtlePoette
      @TheSubtlePoette 5 лет назад

      Inner Mammal Institute but I mean specific characteristics like the ‘one-up’ pertaining to serotonin, anything else like that??

    • @InnerMammalInstitute
      @InnerMammalInstitute  5 лет назад +1

      @@TheSubtlePoette It's explained in detail on my website and in my books. InnerMammalInstitute.org

  • @benwessmacuarimba7370
    @benwessmacuarimba7370 6 лет назад

    so enlightening.

  • @jennydieeu
    @jennydieeu 2 года назад

    Thank You '