Giving up alcohol will keep happy hormones stable. Alcohol is a depressant in a can really mess things. Just a little alcohol can leave you feeling unwell for a few days. While a regular drinker will make you depressed as your brain chemistry is imbalanced. Irony is, people drink to make feel better but it has the opposite effect. Giving up alcohol is one of the best things I've ever done!
I've been clean from alcohol for about two years now. Alcohol really is a nasty drug. We don't need drugs to increase the "feel good" hormones, we've got everything we need inside our bodies... I discovered that I just needed to change my mind. Good on you John!
@@CalmSageBeauty, it is said that oxytocin can make people loyal to love, and it can also make people care for each other and bring more love to each other. Have you ever extracted oxytocin?
@@CalmSageBeauty, it is said that oxytocin can make people loyal to love, and it can also make people care for each other and bring more love to each other. Have you ever extracted oxytocin?
Thank you for sharing these natural ways to boost happiness hormones! I guess we all pick at least one activity for one hormone and get our DOSE of happiness :)
❤ Thank you Calm Sage for your beautiful and informative video ❤ I make sure that I walk every day, I prefer to walk in the wonderful native forests in my area. I pause periodically to lay my hands on the trunk of a tree that appeals to me and Breathe deeply and slowly, while listening to birdsong and feeling the calm of the forest. I'm also Creative, and get great pleasure from completing a project. I also love meditation and Day dreaming ❤ I love learning ❤ sending Aroha Wairua from Aotearoa New Zealand ❤
Yes agreed w you very much, the outcome of getting DOSE will make you look young and fresh daily. Sickness always far from you. +ve attitude surely within yourself. More friends and stranger will go near you for shot talk and they will feel happy from your talk and energy you transmitted out surrounding you. I was practicing the DOSE but never knew that were such hormone exist. I do believed that DOSE hormone too can fight against sickness such as cancer.
@@CalmSageBeauty, it is said that oxytocin can make people loyal to love, and it can also make people care for each other and bring more love to each other. Have you ever extracted oxytocin?
Y cant we go for tablets....i have tried all these especially to balance these harmones but still i don feel dat m completely all ryt.....still i feel difficult to grasp then eventhough i sleep the whole night still i feel m incomplete plz suggest some solution for this......
खूपच छान व्हिडिओ आहे आपला. मीदेखील असाच एक व्हिडिओ करण्याचा प्रयत्न केला आहे. मला आपले मार्गदर्शन हवे आहे. माझा व्हिडिओ कसा वाटला, हे नक्की कळवा... ruclips.net/video/Q2D5xQusg7g/видео.html
Serotonin-
*Meditation
* Go out and run
* Music
*Get sunlight 10-15 min
music is short-term pleasure, dopamine
@@HakaiOver9k Not for those who love music
Giving up alcohol will keep happy hormones stable. Alcohol is a depressant in a can really mess things. Just a little alcohol can leave you feeling unwell for a few days. While a regular drinker will make you depressed as your brain chemistry is imbalanced. Irony is, people drink to make feel better but it has the opposite effect. Giving up alcohol is one of the best things I've ever done!
Underrated comment! 100% agree.
I've been clean from alcohol for about two years now. Alcohol really is a nasty drug. We don't need drugs to increase the "feel good" hormones, we've got everything we need inside our bodies... I discovered that I just needed to change my mind. Good on you John!
I have had this habit of maintaining journal+to-do list and now I know the scientific reason of why I got so happy each time I checked off an item 😊
Pray to experience all 4 hormones 🙏🏾☺️
being informed about things like this can help you big time to keep yourself centered. thanks a ton
Dopamine- reward
Endorphin- pain relief
Oxytocin- trust one-mom-happy
Serotonin- mood - regulation
This video actually helped me in understanding the different hormones.
I was never aware of Happy Hormones. Thanks for sharing this wonderful video.
I frequently find myself in need of some happy hormones. Glad to know more about them. Thanks for sharing.
Traveling, watching movie, playing game etc
God give me the peace that surpasses all understanding. Great video.
This video made me realized how unhappy am I this past few weeks. Thank you for this video, I know what to do now for me to feel happy again.
Glad we could help!
@@CalmSageBeauty, it is said that oxytocin can make people loyal to love, and it can also make people care for each other and bring more love to each other. Have you ever extracted oxytocin?
@@CalmSageBeauty, it is said that oxytocin can make people loyal to love, and it can also make people care for each other and bring more love to each other. Have you ever extracted oxytocin?
Practicing Yoga and taking care of myself makes me happy. Thank you for telling about these Happy Harmones.
Exercise is my way to boost my happy hormones. Thank you for the video!
i never knew such things existed. this was a valuable piece of information. thanks for sharing.
Her voice is so soothing😌😌😌
Great video.. helped me understand my hormones so well!
Great informations, thank ylu for this video
Thank you for sharing these natural ways to boost happiness hormones! I guess we all pick at least one activity for one hormone and get our DOSE of happiness :)
I am so grateful and happy this information grasp my attention. 🙂
Glad it was helpful!
❤ Thank you Calm Sage for your beautiful and informative video ❤
I make sure that I walk every day, I prefer to walk in the wonderful native forests in my area. I pause periodically to lay my hands on the trunk of a tree that appeals to me and Breathe deeply and slowly, while listening to birdsong and feeling the calm of the forest. I'm also Creative, and get great pleasure from completing a project. I also love meditation and Day dreaming ❤ I love learning ❤ sending Aroha Wairua from Aotearoa New Zealand ❤
Excellent analysis. Very good information.
Glad you liked it!
Yes agreed w you very much, the outcome of getting DOSE will make you look young and fresh daily. Sickness always far from you. +ve attitude surely within yourself. More friends and stranger will go near you for shot talk and they will feel happy from your talk and energy you transmitted out surrounding you. I was practicing the DOSE but never knew that were such hormone exist. I do believed that DOSE hormone too can fight against sickness such as cancer.
I have no knowledge of hormones in this way so this video is informative for me.
Before watching this I was unaware of such thing but now definitely going to try this.
Nice video. Thanks so much
Glad you liked it!
What a good video.... it gives me wish to put in practice all of these natural things of every day!!!
Glad you enjoyed it!
@@CalmSageBeauty, it is said that oxytocin can make people loyal to love, and it can also make people care for each other and bring more love to each other. Have you ever extracted oxytocin?
Was looking for this information for quite a while thank u nicely explained
...very informative & calming...
Very nice , Simple and Comprehensive . Thank you🙏🏼💐
Jog, run and cycle!
Thankyou for this video🤗❤
Thank u so much, it is very helpful
Thanks, it really helps❤😊
Very informative vedio thank you
Thank you! This helped me.
This video is really helpful. Thanks for this Happy Harmones guide :)
Easy and mood lifting tips to boost feel good hormones...so a big thanks.
Thank you so much ma'am
Thanks ❤ have à good day
Thank you God bless
BTW i only Listened about endorphine for happy hormone, after this video i am quite clear about the things. Thanks CALMSAGE.
Thank you for the video!
I think for me sleep work the best
this is such amazing info!
Acronym : DOSE
Dopamine
Oxytocin
Serotonin
Endorphins
😄😄😄😄
Daily Dose 😂 ...
How much daily dose ?
Thank you very much
👏🏼Thank you!!
Any time!
Amazing information.
nice
thank you
Thsnk u got this
Is it safe to intentionally hack/alter body hormones? particularly the happy hormones?
With the state of the western world. We could do with more ways to make ourselves feel happier 👍.
No dish will beat addiction
Good
Thank you so much meàm
Awesome
Are happy hormones build naturally?? means through exercise, yoga ..............
DOSE 👌👍✨
Y cant we go for tablets....i have tried all these especially to balance these harmones but still i don feel dat m completely all ryt.....still i feel difficult to grasp then eventhough i sleep the whole night still i feel m incomplete plz suggest some solution for this......
Can you provide the ppt
Instead you can check all the details here www.calmsage.com/how-to-increase-happy-hormones-in-body/
I didn't expirence any of these hormones for more then 30's years.
Which happiness hormone is boosted by money earning ?
Dopamine
the pronunciation is very hard to keep up with the contents.
Serotonin 🗿🗿
next time scratch the music
👍👍
theyre not hormones
💗🌈💗🌈💗.
खूपच छान व्हिडिओ आहे आपला. मीदेखील असाच एक व्हिडिओ करण्याचा प्रयत्न केला आहे. मला आपले मार्गदर्शन हवे आहे. माझा व्हिडिओ कसा वाटला, हे नक्की कळवा... ruclips.net/video/Q2D5xQusg7g/видео.html
this is such amazing info!