Calm Sage
Calm Sage
  • Видео 351
  • Просмотров 807 190
How to Stop Taking Things Personally: Simple Tips for a Healthier Mindset
Do you often find yourself taking things personally? It's easy to fall into the trap of overthinking and feeling hurt by others' words or actions. In this video, we'll share practical tips on how to stop taking things personally and develop a healthier mindset. Learn how to recognize triggers, set emotional boundaries, and build confidence to respond with more self-awareness and resilience. Start taking control of your emotions and improve your relationships today!
#mentalhealth
----------------------------------------------------------------
For more information, do visit www.calmsage.com & you can also follow our page on Facebook TheCalmSage/ & Instagram thecalm...
Просмотров: 2

Видео

How to Deal with Uncertainty
Просмотров 18День назад
In this video, we explore practical strategies to help you navigate the uncertainties of life with confidence and resilience. From understanding the psychology behind uncertainty to effective coping mechanisms, we provide insights on how to embrace ambiguity and turn challenges into opportunities. Whether you're facing changes in your career, relationships, or personal goals, learn how to culti...
How to Get Motivated to Do Things You Don’t Want To | Proven Tips!
Просмотров 4014 дней назад
Do you struggle with tasks that you just don’t feel like doing? Whether it's work, studying, or even daily chores, we all face moments of low motivation. In this video, we’ll cover practical tips and strategies to help you overcome procrastination and find the energy to get things done, even when you really don't want to! Tune in for science-backed techniques and motivational hacks that will pu...
The Science of Gratitude: How It Transforms Your Brain & Life
Просмотров 103Месяц назад
Discover the incredible power of gratitude in this deep dive into the science behind it! From boosting mental health to enhancing relationships, gratitude has a profound impact on your brain and overall well-being. Learn how practicing gratitude rewires your brain, reduces stress, and leads to a more fulfilling life. Whether you’re looking to improve your mood, increase productivity, or strengt...
Why Feeling Lost Is Necessary to Build the Life You Want
Просмотров 32Месяц назад
As the guy behind the cash register handed me change, he chuckled, ‘You look lost.’ I was taken aback a little bit. This is the same corner shop, on the same street, where I buy the same ticket each day. I am definitely not lost. But I had a sneaking suspicion it was the look of bewilderment on my face that led him to this conclusion. Everything looked the same. Everything felt the same. #menta...
The Impact of Smartphones on Mental Health: What You Need to Know
Просмотров 18Месяц назад
Smartphones have become an essential part of our daily lives, but are they affecting our mental health? In this video, we explore the latest research on the psychological effects of smartphone usage, including anxiety, depression, and sleep disturbances. Learn how screen time, social media, and constant connectivity might be influencing your well-being and discover tips on how to create a healt...
Tips for Better Sleep Hygiene
Просмотров 15Месяц назад
Do you ever find yourself staring at the ceiling, wondering if you’ll ever fall asleep? Or maybe you wake up thinking it’s time to get up, but it’s actually 2 a.m.? If you’re in need of better sleep, it may be time to consider your sleep hygiene - and how your habits may be preventing you from getting the quality sleep you need. Let’s get into what sleep hygiene is and the changes you can make ...
Are You A Perfectionist? Here's How To Find Peace Instead
Просмотров 16Месяц назад
The definition of a perfectionist is a refusal to accept any standard short of perfection. It goes beyond just being a high achiever and can cause you to feel anxious and stressed as you go through your life trying to avoid mistakes and do things just right. #perfectionist For more information, do visit www.calmsage.com & you can also follow our page on Facebook TheCalmSage/ & Inst...
Managing Burnout: How to Recognize the Signs and Take Action
Просмотров 142 месяца назад
Managing burnout is a critical skill for corporate professionals who work in demanding environments. Burnout can negatively impact your wellbeing, relationships, and career success. Here are some key strategies for recognizing the signs of burnout and taking action to manage it. In summary, managing burnout is a critical skill for corporate professionals. By recognizing the signs of burnout, pr...
Social Media and Mental Health: Social Media Addiction
Просмотров 122 месяца назад
Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to your life. On the flip side, lacking strong social conn...
How to Get Over Social Anxiety | Overcome Social Anxiety
Просмотров 202 месяца назад
If you feel out of practice socializing after the last few years of social distancing, you’re not alone. If you feel more anxious than usual when leaving the house to socialize, that’s also totally normal, as is occasionally feeling overwhelmed or out of your element in large crowds. However, when these nervous feelings persist - and cause you great anguish - you might have a social anxiety dis...
The Dangers of Oversharing - Protect Your Privacy Online
Просмотров 103 месяца назад
In today's digital age, oversharing has become a common issue with serious consequences. 🚨 In this video, we explore the dangers of oversharing personal information online and how it can affect your privacy, security, and reputation. #mentalhealthawareness For more information, do visit www.calmsage.com & you can also follow our page on Facebook TheCalmSage/ & Instagram instagram.c...
8 Signs You're Dealing with a Psychopath
Просмотров 183 месяца назад
Meeting someone the old-fashioned way seems to be less and less common as time goes on. With the rise of technology and today’s online dating culture, it’s become normal to meet up with complete strangers to see if you’re compatible. And hey - there’s no shame in it! What’s not to love about having 24/7 access to a menu of possible suitors right at your fingertips? But the road to finding Mr. o...
How to Recognize and Overcome Psychological Trauma
Просмотров 253 месяца назад
Discover essential strategies for recognizing and overcoming psychological trauma in this comprehensive guide. Join us as we explore the signs, symptoms, and effective coping mechanisms to help you or your loved ones heal. Learn from mental health experts about proven techniques to manage stress, build resilience, and regain control of your life. Don't forget to like, comment, and subscribe for...
Signs You Might Be Suffering from Complex PTSD
Просмотров 163 месяца назад
Signs You Might Be Suffering from Complex PTSD
How to Stop Negative Self-Talk | Positive thinking
Просмотров 174 месяца назад
How to Stop Negative Self-Talk | Positive thinking
6 Proven Tips to Sleep Better at Night
Просмотров 214 месяца назад
6 Proven Tips to Sleep Better at Night
6 Signs You're Depressed, Not Lazy
Просмотров 225 месяцев назад
6 Signs You're Depressed, Not Lazy
How To Stop Overthinking: Causes And Ways To Cope
Просмотров 505 месяцев назад
How To Stop Overthinking: Causes And Ways To Cope
The Reason Why Everyone Is Attracted To You Suddenly | Spiritual Awakening
Просмотров 3206 месяцев назад
The Reason Why Everyone Is Attracted To You Suddenly | Spiritual Awakening
How To Ask Someone If They Are Okay
Просмотров 1317 месяцев назад
How To Ask Someone If They Are Okay
The Mystery Behind Why Narcissists Go Silent: How to Deal with Their Mind Games
Просмотров 328 месяцев назад
The Mystery Behind Why Narcissists Go Silent: How to Deal with Their Mind Games
How to Relax in 5 Minutes with 4-7-8 Breathing Technique | Reduce Stress and Anxiety
Просмотров 1338 месяцев назад
How to Relax in 5 Minutes with 4-7-8 Breathing Technique | Reduce Stress and Anxiety
10 Minute Nervous System Reset | HRV Coherence Breathwork
Просмотров 3629 месяцев назад
10 Minute Nervous System Reset | HRV Coherence Breathwork
How to Improve Your Empathic Listening Skills
Просмотров 6510 месяцев назад
How to Improve Your Empathic Listening Skills
The Hidden Impact of Childhood Trauma on Your Adult Relationships
Просмотров 11211 месяцев назад
The Hidden Impact of Childhood Trauma on Your Adult Relationships
Signs & Characteristics of a Zeta Male Personality
Просмотров 1,5 тыс.Год назад
Signs & Characteristics of a Zeta Male Personality
An Overview of Dialectical Behavior Therapy: What It Is and How It Works
Просмотров 33Год назад
An Overview of Dialectical Behavior Therapy: What It Is and How It Works
9 Signs You’re Overstressed and How to Fix It
Просмотров 53Год назад
9 Signs You’re Overstressed and How to Fix It
How to Avoid Saying Hurtful Things When You Want to Comfort Someone
Просмотров 62Год назад
How to Avoid Saying Hurtful Things When You Want to Comfort Someone

Комментарии

  • @LeeannSensing
    @LeeannSensing 3 дня назад

    Thsnk u got this

  • @MangeTak-t6n
    @MangeTak-t6n Месяц назад

    I loved this video very much then.

  • @KylieWidener
    @KylieWidener Месяц назад

    I do this at school

  • @MegaMonster-m5x
    @MegaMonster-m5x Месяц назад

    Thankyou thankyou thankyou very much, my mother was facing this exact problem, now I know ways to take care of.

  • @aunicornofthemultiverse
    @aunicornofthemultiverse Месяц назад

    ❤ Thank you Calm Sage for your beautiful and informative video ❤ I make sure that I walk every day, I prefer to walk in the wonderful native forests in my area. I pause periodically to lay my hands on the trunk of a tree that appeals to me and Breathe deeply and slowly, while listening to birdsong and feeling the calm of the forest. I'm also Creative, and get great pleasure from completing a project. I also love meditation and Day dreaming ❤ I love learning ❤ sending Aroha Wairua from Aotearoa New Zealand ❤

  • @kikimbrown
    @kikimbrown Месяц назад

    Zetas are watered down sigmas

  • @buzzbuzz20xx
    @buzzbuzz20xx Месяц назад

    Great video

  • @alvapurpledemon
    @alvapurpledemon Месяц назад

    You stole this from dr Julie just the pictures are different but at least give credit

  • @yaarali7828
    @yaarali7828 Месяц назад

    She said same things seven times

  • @augieez
    @augieez 2 месяца назад

    I need to show this video to my mom. She thinks im weird for howling, its the moon making me!!!

  • @jeffreyg607
    @jeffreyg607 2 месяца назад

    Struggling, and my own siblings turned their backs o count their gold and are not extending a hand to a drowning swimmer. I am in F THIS S**T mode.

  • @rohitmishraji
    @rohitmishraji 2 месяца назад

    Good❤

  • @teacherryn5130
    @teacherryn5130 2 месяца назад

    Really hate when people feel the unnecessary need to beg for likes and subscribes and TOTALLY ruin the vibe with TOTALLY obnoxious noise. HOW is that supposed to put me in the mood? jesus.

  • @pharmclare
    @pharmclare 2 месяца назад

    Very helpful insights thank you.

  • @Itsmeeeee82
    @Itsmeeeee82 2 месяца назад

    Thank you i really needed this ive been swiming in homophobic content and comments today

  • @sophialochow2627
    @sophialochow2627 3 месяца назад

    I always zone out when I’m listening to podcasts and it’s frustrating I think it’s bcs phones are making us less mindful

  • @Mr.happy689
    @Mr.happy689 3 месяца назад

    *TRUST ME* if it was a choice i would choose to be straight I have literally been kicked out of my church

  • @jamesedwards.1069
    @jamesedwards.1069 3 месяца назад

    Zeta Male is just a Sigma Male who happens to be gay.

  • @r90f
    @r90f 4 месяца назад

    Say these words: god In heaven, introduce yourself to me & take me where I need to be in life. Take care everyone

  • @trishabendsen850
    @trishabendsen850 4 месяца назад

    Thankful. ❤

  • @prasanthsagar-k2w
    @prasanthsagar-k2w 4 месяца назад

    Most of athiest are Zeta ☝️☝️☝️

  • @Christ_Is_Life10-10
    @Christ_Is_Life10-10 4 месяца назад

    Not true. Depression is on a spectrum. High functioning depression does not present the .

  • @razifarooqi9105
    @razifarooqi9105 5 месяцев назад

    Good

  • @MarioRubenMartins4
    @MarioRubenMartins4 5 месяцев назад

    i do this prayer like this Mario Martins Blessed and Prosperous I am Sorry Please Forgive Me Thank You I Love You I don´t think it´s bad to type blessed and prosperous after my name i saw many people doing this and they get wonderful results in their lifes including wealth and lucky lotery wins

  • @zenstiller8938
    @zenstiller8938 5 месяцев назад

    theyre not hormones

  • @williamperryjr1324
    @williamperryjr1324 5 месяцев назад

    It works for me a lot!

  • @shristi476
    @shristi476 5 месяцев назад

    my competitive exam is in 4 days ..and as of my previous experiences i have always zoned out during my exams ..but i was lucky that my invigilators helped me ..because of zoning out last year i wasnt even able to see my half question paper of my competitive exam ..its the time again and i want to crack it this time without zoning out ....can you help me? what should i do to avoid it during my exam?

  • @Sandra-u2j1p
    @Sandra-u2j1p 5 месяцев назад

    ❤❤

    • @Sandra-u2j1p
      @Sandra-u2j1p 5 месяцев назад

      I hope an pray for all that going through with this have courage you will get over try to b positive keep😊😊

  • @olemvdy
    @olemvdy 6 месяцев назад

    I'm having auditory hallucinations saying negative criticisms about me., that' makes me more anxious ang hurt that i started to have an outburst. One thing that they said that really hurt me was that i was well and that i'm faking all of the stuffs i'm feeling. The more i think about it. The more louder the auditory criticisms hallucinations are. Tempting me to do suicide to prove to them it's real..i can hear voices saying that killing yourself is easy if you really brave to do it. And there are lots of ways to do it. I have a background in medical field. Actually i'm a nurse so i can da slightly have a background about this things. And i'm trying my best to hang on, prove to them that we have a right to live even if we have this mental illnes.. please dont invalidate other people's feelings cause not everyone faking it. And almost everyone wants to reach out to people who really can understand them.

  • @DonesdeMotivacion
    @DonesdeMotivacion 6 месяцев назад

    if you marry a Zeta Man he would make you change the Car Oil and Fix the roof while he enjoys Taylor Swift music.

  • @christvods7867
    @christvods7867 6 месяцев назад

    i am a zeta/sigma male

  • @MYCHEMICALROMANCE2011
    @MYCHEMICALROMANCE2011 6 месяцев назад

    TW: Su!cide, SH Ever since February my friend has wanted to abandon me and my friends bc she thinks she a a$$hole. Recently she has been talking abt su!cide and she had a few cut$ on her arms she was trying to hide. I don’t know what to do because this is making me constantly stressed and having mental breakdowns and panic attacks. I’m scared I’m gonna wake up one day and get told she’s gone. This is my best friend of four years and she has said b4 “oh I’m too pathetic to commit” and all of my other friends say “oh she won’t actually do it it’s fine” but what if she does? I’m currently in bed sobbing my eyes out and scared to lose her. I’m 1 week clean from SH and lately life has been terrible. I’m really scared for my friend and it’s honestly very mentally draining..

  • @ManishKanchan-h6x
    @ManishKanchan-h6x 6 месяцев назад

    Thank you so much universe 😊😊😊😊😊😊😊😊 I feel better 🥰🥰 thank you

  • @imahansi7436
    @imahansi7436 6 месяцев назад

    Thankyou for this video🤗❤

  • @comperthepIant
    @comperthepIant 7 месяцев назад

    COOL BEANS!!!!!!!!!!!!

    • @hill64
      @hill64 7 месяцев назад

      MR. SMITHHHHHH

  • @LadyNautica
    @LadyNautica 7 месяцев назад

    I agree !! Thank you

  • @aubreykelly6747
    @aubreykelly6747 7 месяцев назад

    Calm

  • @Foodie-Morons
    @Foodie-Morons 8 месяцев назад

    I am affirm

  • @amarasmith2019
    @amarasmith2019 8 месяцев назад

    i am a magnet for abudance and success

  • @swarnakshisharma6406
    @swarnakshisharma6406 8 месяцев назад

    Manifesting my dreams has never been easier. I hope this affirmation will work as well as the others have 🌼

  • @aubreykelly6747
    @aubreykelly6747 8 месяцев назад

    I am energetic

  • @swarnakshisharma6406
    @swarnakshisharma6406 8 месяцев назад

    Beautiful affirmations! Thanks!

  • @Foodie-Morons
    @Foodie-Morons 8 месяцев назад

    I am beautiful

  • @Foodie-Morons
    @Foodie-Morons 8 месяцев назад

    I am worthy

  • @Foodie-Morons
    @Foodie-Morons 8 месяцев назад

    I am powerful

  • @Foodie-Morons
    @Foodie-Morons 8 месяцев назад

    I am healthy

  • @Foodie-Morons
    @Foodie-Morons 8 месяцев назад

    I am wealthy

  • @amarasmith2019
    @amarasmith2019 8 месяцев назад

    💚

  • @amarasmith2019
    @amarasmith2019 8 месяцев назад

    💚

  • @LostKin
    @LostKin 9 месяцев назад

    Serotonin 🗿🗿