An Overview of Dialectical Behavior Therapy: What It Is and How It Works

Dialectical behavior therapy (DBT) is a type of psychotherapy that helps people who struggle with intense emotions, impulsive behaviors, and interpersonal conflicts. DBT is based on the idea that some people are more sensitive to emotional stimuli and have difficulty regulating their emotions. DBT teaches skills to cope with negative emotions, reduce self-harm, improve relationships, and achieve life goals. In this video, I will give you an overview of DBT, its history, its principles, its components, and its effectiveness.
#dbt #therapy #mentalhealth #psychology #wellness
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