Self-Care Essentials: Simple Ways to Be Kind to Yourself (Now!)

Welcome to My Good Life. I’m Uzma. Today, we’re diving into something we all need but often forget: *self-care*. Life can get busy, overwhelming, and let’s be honest-it’s so easy to put ourselves last on the to-do list. But today, I’m here to remind you: *you deserve your own kindness. So, let’s talk about some simple, realistic ways to take care of YOU.
My videos showcase how understanding thought and behaviour process through everyday tasks or situations can help build resilience and mental fitness. This will help towards cultivating positive ways of how we think, behave, and feel and take you on a pathway of positive mental health
#reflect #wellbeing #mentalfitness
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It's not hard for you, but it's a great motivation for me!

[@audreycuthel2467]

Terrific video with great tips, Uzma. Thank you. You've spurred me on to give much more attention to self-care during these dark and damp days.

[@zebhk]

Self-care, like exercising and learning to say no when necessary, is so important. However, I often struggle with both and find them very challenging to practice. This year, I am committing to restarting my walks, whether on a treadmill or outdoors. It’s time to shake off the laziness that tends to creep in during extreme weather.

[@lindsayburgess4282]

The second you can say no to others you realise you can float through life 🙌✨ it seems like such an awful, overwhelming thing sometimes. But start small and see how much respect you earn from others and especially yourself. Amazing!

[@mygoodlife9725]

Exactly. You don’t have to be everything for everyone, you are enough as you are, and you are worthy of saying no, to give yourself the space you need to grow and be happy.
Cheers to saying yes when it feels good, and saying no when you need to focus on you.xx😍