Special Report: What Should You Do To Reduce Fat?

[@real7753]

To reduce fat 1st - cardio( running, joging, cycling,jumping, with weight training also )
2- calorie deficit ( daily khaiba ra 15% less)diet(proper food, clean meals with high protein,moderate carbs,lower fat (not transfat)
3- rest( sleep, streaching, active )
Samastanka pain same way nuhen fat lose body to body differ kare

[@hotanana]

Bhai auu kichi tips diyantu like diet plan🙏🏻

[@samyaknayak3873]

@@hotanana RUclips re sabu achhi caloric deficit dwara jane easily patala hei pariba

[@laxmanram6868]

Ç

[@subhampanigrahi2043]

Thank you so much madam details information

[@dxpoweryt5919]

Thanks for information madam

[@ghumeshchalan2004]

Thik kahlu

[@Niharika_M1]

Thank you

[@barshaaliyaliya6822]

Tnx

[@amrutmeher8009]

Thenkyu

[@priyatamavlog4828]

Right mem

[@chandrasekharsahu7851]

Thanks you mam

[@richajena9169]

Thank u

[@laxmidharlaxmidharbiswal1729]

Thanks so much

[@jayantasahoo7407]

Thanks for u

[@daktarmajhi5439]

Jayaram

[@pinkuliswain1987]

I lost 21 kg in 3months 21 days.qnd now i will maintain my ideal weight since last 3 year.

[@pritiforu2333]

How..?

[@ambritcreation9492]

Right

[@AiO57]

Thanks

[@izireal-estate3619]

Direct solution kuha

[@swarnalatasahoo9208]

Mu salution janichi.....ask me How?

[@izireal-estate3619]

@@swarnalatasahoo9208 yes. Pls inform

[@guruguru7108]

@@swarnalatasahoo9208 kahuna he janicha jadi

[@jagannathmurmu3657]

Tq for inform this 👍👍👍

[@lachhiaminyaka6987]

Thank you mam.

[@ajitkumarsahoo2326]

Au kichhi tips diantu

[@jyotiamulyanahak]

ruclips.net/video/L0DkQ60mTiE/видео.html

[@funnybones2618]

Is this a news channel ?

[@banabihariswain2150]

Thank

[@swarnalatasahoo9208]

I am Sonu wellness Coach.......loss weight now ask me HOW ?

[@banabihariswain2150]

How

[@anjugeeta999]

Herbalife

[@pratyushsamantasinghar7476]

Nice video

[@bharatsahoo9347]

Kain Banda jete fastfood khaile mu mota hauni ?
Complete information de
Kemiti mu mota hebi kaha
Kemiti mo wife patala Hebe kaha

[@lbabunaik2585]

Mo peta bi badhuchhi mo age 23

[@rameshnaik7817]

Sem here bro

[@jyotiamulyanahak]

ruclips.net/video/L0DkQ60mTiE/видео.html

[@laxmipriyadutta4705]

Dii girls manakara upper lips hair remove kemiti koriba please kahibe

[@srkff_gaming1017]

Call karo mate batei debi

[@krushnachandrasahoo8231]

Ty so much

[@technicianRajesh563]

Herbalife piantu

[@pragnyashishsarangi141]

Paisa loss

[@pratappal5031]

Madam mora charbi badichi mu jade operation MAA kanakaribi

[@jyotiamulyanahak]

ruclips.net/video/L0DkQ60mTiE/видео.html

[@deepakkumarmohanty8742]

‍ମଗିଯଢ the game..........

[@rkktmyoutube2070]

Hii

[@rajkumarsamal9964]

Kn kahila charabi kamaibaku

[@Sanjayanusayaaryanvlog143]

Veg adhika khantu masala kam karantu charbi habani

[@jyotiamulyanahak]

ruclips.net/video/L0DkQ60mTiE/видео.html

[@jyotiranjansamal641]

1full egg-6gm protei

[@kabitadas9976]

Mota kamite habe plz kuho

[@sumantjena8860]

Jouta manaa karuchanti karibaku se sabu Kara fat badhiba

[@jyotiamulyanahak]

ruclips.net/video/L0DkQ60mTiE/видео.html

[@bobbyparida139]

I am loss 20 kg in 4 month 💪💪

[@ranjitsahoo4222]

Bhai mote bi kuhantu mora bi wait loss karibar achi

[@pintusahu4686]

Bhai tumara contact num diaa

[@pintusahu4686]

Mu bi kamaibakubchahee

[@pintusahu4686]

Kuha bhai

[@sasmita9155]

Plz yaar share it....how u loss ur weight....?

[@saj8300]

Through proper diet, excercise/training modules and dedication anybody can loose weight specially belly fat without wasting money on the medicines that claim to reduce weight or body fat. Please don't waste your money on those medicines. 🙏🙏🙏

[@manaswinivlog2436]

Herbalife nutrition use kale kami jiba au proper nutrition b body k jiba😊

[@kisanbabu5645]

Not a doctor recommended..
Please don't make fool...

[@gouraprasadparida6427]

Your tips is not sufficient to reduce the fat.

[@jyotiamulyanahak]

ruclips.net/video/L0DkQ60mTiE/видео.html

[@imtizx5722]

What kind of language it is

[@subratakumarpattanayak302]

Odiya

[@YashRaj-qu7gu]

Odia😀

[@swadeshsasmal7434]

Tamil

[@imtizx5722]

Ok... Because I dont understand this language.. I only understand hindi tik hai
But apko sukreeya mere ko bataniklay.....

[@YashRaj-qu7gu]

@@imtizx5722 welcome 😀

[@rudranarayanbehera1332]

Nonsense. You don't know how to lose fat. Why you are spewing lies to your audience. You need to be in a calorie deficit in order to lose body fat, it does not matter what you eat. You can still lose fat by eating junk foods if you are on a calorie deficit. But that generally not recommended, because it will harm your health. Also weight lifting and cardio sleep are very important in order build muscle.

[@ghumeshchalan2004]

Muei bi karbi

[@srsamantaray8973]

Mo wait 10 kg kam heigalani🤙🤙

[@madhusmitasethi7256]

Satare

[@srsamantaray8973]

@@madhusmitasethi7256 yes

[@madhusmitasethi7256]

Apana kn kale amaku tike tips kahibe bro

[@srsamantaray8973]

Daily excersice 1hour jaise (running, yoga, most important kapalbhati yoga, avoid fastfood, junkfood, night may halka khana 👍

[@madhusmitasethi7256]

Tq so much bro

[@chandanpadhan2850]

Aau kichhu news milinani ki😂😂😂

[@deepakkumarmaharana1311]

Garibanku jetiki gandi marucha au tike adhika mara peta ape ape kami jiba

[@chittaranjanbarik3648]

I lost 20kg in 12 months

[@rashmisimaray365]

Sir kemiti kameile

[@sasmitaacharya409]

How?

[@abchannel25]

Satare sir but why?...

[@papakiladlee8999]

Patla heiparibe if anybody interested then contctme

[@destinationeating4352]

NABIN ku kaha taa charbi kamau......

[@spcraftcooking6869]

😂

[@nirupamapanda1549]

I am loss 22 kg in4 month

[@chinmayabisoyi2630]

Kan karila

[@chitralipi3181]

Kemiti please mate kuha

[@asimapradhan9846]

Kn karile

[@asimapradhan9846]

Kemiti plz tike kuhantu

[@biswajeetbiswal1415]

Without gym Impossible

[@papakiladlee8999]

P0ssible

[@biswajeetbiswal1415]

Are you doctor

[@aloktripathy6918]

@@papakiladlee8999 କିମିତି ହବ

[@bobbyparida139]

Kichi gym darkar nhi , without gyming re wet loss is possible

[@papakiladlee8999]

@@bobbyparida139 ys it is possible

[@pareswar742]

Mu kemiti mota hebi kuhatu

[@sagarmohanty215]

Sex kare ja Banda ku halebu mota habu bobal dekha jibu 😁.....

[@ChandanSahoo-br7xj]

@@sagarmohanty215 😂😂😂😂

[@sagarmohanty215]

@@ChandanSahoo-br7xj Ha ha 😉...😁

[@ChandanSahoo-br7xj]

@@sagarmohanty215 😁

[@deepakmallick7495]

A sabu khaile Mota Fat Kamibani Aahuri Badhiba re Bhai.. Mora Darkaar nahi Tama Tips

[@jyotiamulyanahak]

ruclips.net/video/L0DkQ60mTiE/видео.html

[@drsmarteducation6179]

GAJAPATI VIRAL FOODIE GIRL
#foodandmasti

[@pruthibirajpradhan2642]

ମୋତେ ପଚାର ମୁଁ କହିବି.. ଦୁଇ ଦିନରେ କମିବ. ସବୁ ମୋଟା ଉଭେଇ ଯିବ..

[@Mdchefsamim]

Kuha bhai kemiti

[@aloktripathy6918]

କିମିତି କୁହନ୍ତୁ

[@pintusahu4686]

Kuha bhai kemiti

[@sushreesangitabehera2615]

Kemiti

[@jhunu8284]

Kuho Plzzz

[@rajatlipan]

Tu kn daughter achu ki

[@dipikabiswalabiswala1791]

Thanks madam

[@nandinisahu9781]

Thank you didi

[@Crazy_status_hacker]

Thank you mam

[@Jay_Jagannath_Official]

Thanks

[@jashobantadassonu1149]

Tq

[@hrushikeshmohakud2851]

I am loss 17 kg one year

[@geet8898]

Thank you madam

[@krushnabehera1353]

Thanks so much

[@lijapattaanayak9721]

Tq

[@keshamahakul8260]

Thanks

[@litulitu5298]

Thank you madam

[@chandanbasantia1970]

Thanks

[@ashokrout3910]

Thanks