Overwhelmed By Overwhelm?!: The Speakmans’ Best Tips, Techniques And Stress Relief Solutions!

Are you #overwhelmed by #overwhelm? Do you feel powerless and totally out of control? Do you have too much to do, but not enough time, energy or resources in order to complete your tasks?
In this week's episode, Liv shares how overwhelm left her at breaking point, whilst Eva shares her simple system to address overwhelm, that she uses both in her capacity as a mum, and as a #therapist. She also shares a different view, of how feeling overwhelmed actually excites her, and gives her a purpose.
Nik gets teased about his accent, and being an advanced driver; plus he gives us a good giggle with his famous ‘dad jokes’.
In this week's 'Science Corner', Liv shares the 'Zeigarnik Effect', which explains why we can’t ignore incomplete tasks, all adding to our feelings of overwhelm.
You’ll be told about the brilliant Speakman Success 7 technique, which helps with prioritisation, #organisation and even restful #sleep; as well as learning the importance of saying no, and how social media contributes to overwhelm.
Finally, Hunter shares his exciting news!
In this episode, The Speakmans will guide you through the maze of overwhelm, to show you a simple solution to freedom.

[@katieking7638]

Thank you for all the tips on overwhelm. I’m struggling with a certain situation which is overwhelming me and my emotions. Even though the situation was maybe expected it’s still hard to take and my emotions and feelings feel overwhelming. Thank you for keeping me company today and for the reminder that I’m doing ok even though I feel like I’m not and I’m just bumbling through the day xx

[@HandbookToHappinessPod]

We’re glad this episode was a topic that resonated with you & we very much hope the tips will be very helpful to you. Much love ❤️ The Speakman Family xx

[@misssugar7]

Another great video, giving us advice that we can all use to make our life easier. Thank you 😊

[@HandbookToHappinessPod]

We’re so happy to hear you’re enjoying our ‘Handbook To Happiness’ & finding it helpful 🥰 x

[@marianicolaou-h6q]

Its so easy to forget your achievements when life pours more and more onto you. But writing 💯 helps. It's a therapy of its own ❤

[@HandbookToHappinessPod]

It’s true. Writing it down helps to lift a load. Sending our love from all our family to yours 🥰 x