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I’m at the start of that now 😢

Listening to you for so many years helped me find the origin of my fear of flying a couple of years ago and how to overcome it. I travelled for the first time by myself this year and it felt so freeing. I loved the idea of viewing turbulence as like waves in the ocean. Thank you ❤️.love niks penguin story too 🤣xx

So insightful, especially Liv x

Thank you for talking about this topic. I’ve constantly felt abandoned in my life because of being neglected. Ive then projected that into relationships. I’m going through a change in a relationship right now which I hoped would go a certain way and it didn’t I’ve felt abandoned and grief but by you talking about things it’s helped me see it for a different perspective xx

So insightful 👏 my personal experience was feeling that I'd abandoned my youngest when we were forced to move home and she had to go and live with her sister cos she couldn't move with us. I feel that sparked her own feelings of abandonment and I now feel guilty about this. Even though she was 16 at the time, I feel she was not ready to leave home at the time. I think even now this affects her and I still feel the need to over compensate to the point that I prioritise her over her elder siblings who had already left home when the family went through a very traumatic situation 💔 However, Nik & Eva, even though sometimes these feelings resurface, your books & workshops have helped us to understand & evaluate🥰 Thank you

Its so easy to forget your achievements when life pours more and more onto you. But writing 💯 helps. It's a therapy of its own ❤

Another great video, giving us advice that we can all use to make our life easier. Thank you 😊

Thank you for all the tips on overwhelm. I’m struggling with a certain situation which is overwhelming me and my emotions. Even though the situation was maybe expected it’s still hard to take and my emotions and feelings feel overwhelming. Thank you for keeping me company today and for the reminder that I’m doing ok even though I feel like I’m not and I’m just bumbling through the day xx

Lots of points ring true I just wish I could pin point why I over eat I feel like I do it as a combination of reward eating and stress eating.

Missed you guys. Thank you for this. The comment that really struck me is when Eva said I was buying friendship. That’s what I’ve been doing all my life too thank you for that realisation. Xx

Absolutely loved this Podcast. So glad to have you guys back, you all have a brilliant knack of making me feel so positive and lifted x Congratulations to Kat on her weight loss and new found self love ❤ I'm attending the Weightloss Masterclass and cannot wait! Thank you ❤

Avoid, at all costs The Villages retirement community in Florida. But do give it a quick Google for a laugh 😂

I really resonate with this video, and Charlotte is very inspiring. However, she states she’s never been sick since having emetephobia, however i have ! For example, I had gastritis a month ago and now i’m 100x worse as I have evidence to back up me being sick. I have been sick more since having emetephobia than ever (i’ve only had it for 2 years) so I’m in the most miserable part of my life.

You can if you have the money to homeschool them etc. It is a rich person's world.

Charlotte is a beautiful legend xx

I did 😂

where can i watch this

This was very helpful and very insightful, thank you so much. I am very excited for the Emetophobia masterclass and to change my life, it has consumed me for too long and stopped me from doing so many things, I cannot get that time back but I can change how the future looks 😊❤

Love this 😊 Your children are an absolute credit to you both X

Another amazing podcast, so true about feeling pressure to do things by a certain age and comparing yourselves to others, it really is the thief of joy. You guys are so inspiring, keep it up. ❤

Hi!Can emetophobia be genetics?cause my dad had it

Thank you so much for this. You guys talking about this maxe me really think about what started my emetophobia. Now i know and i can work on getting rid of it. Im in the US so youre not only helping people there but all around the world too. Keep up the amazing work!!

This just triggered a memory for me of being a little kid (under 8yrs old, between 5 & 8 i think) and trying to run to the bathroom to be sick, not making it & my mom accusing me of doing it on purpose so I had to clean it out of the carpet myself, while sick. Mother of the year

Another amazing episode thank you. I’ve always felt pressure to fit in and just to be anything but myself and never feeling good enough in any aspect of my appearance or life. I know that’s come from my “parents” not accepting me for me and school bullies. Social media always plays a big part in my self esteem as well. I wish I could come off it but It’s my only way of keeping connected with people as majority of my contacts are online. Thank you all for your words of wisdom and humour ❤️❤️xx

is it an ice lolly or lolly ice?

you can get jubbly's in iceland my kids love them!

amazing episode more pearls of wisdom compliments commonality and my suggestion comedy making someone laugh is a great conversation starter maybe not Nik's jokes though!

how amazing is this Wednesdays are so wonderful now I have the sun city poms to make me smile too! Brilliant insights from Hunter and Liv thank you for sharing your stories being so authentic and human so touching. I shall go and give my crocs some love and nurture those relationships the ripple effect will make the world a kinder brighter place thank you dearly Speakmans family xx

I have really enjoyed this podcast about relationships, criteria and the feeling of obligation. I definitely agree in removing toxic relationships from your life as much as you can, as it's all about creating healthy boundaries with your interactions with others. It's not at all selfish, and is an act of self respect. It's very important to protect your psychological and emotional wellbeing. Often removing a toxic person from your life, is teaching them they need to look at and address their own behaviour in how they treat others, if no one wants to be around them.

My story is almost identical. My dad always panicked when me and my brothers were sick. 8 years with emetophobia now and I’m struggling to leave my house at all.

Great podcast. Love all the advice. Going to try the tip Eva said to breathe and imagine doing the task. Thank you x

Wednesday is always a great day when the podcast is released. ☺️Thank you as ever for this powerful episode. Massive takeaways as usual. This was the pep talk I needed. Thank you for reminding me that we have no obligation to family. They have been all been my biggest source of pain but especially my mum. I unfortunately can’t escape from them but knowing how I can deal with them going forward helps. I have always blamed myself for everything and for relationships going wrong and for always taking things personally when people don’t reply. Thank you for your tips on how to deal with all of this and for being a source of comfort and inspiration towards me 🤗🤗xx

Oh you are SO SMART AND ORIGINAL.. For trying to explain SELECTIVE PERCEPTION that has been used for hundreds of years. Well done.

Well done Charlotte for overcoming your phobia. Great advice from you all again. I’ve never had emetophobia but I am slightly fearful of being sick but not to the point where it ruins my life. Hearing you speak about it on your workshops and books and on your podcast helps me view differently that its lifesaving and how often we aren’t sick. So thank you once again for helping me think differently 🤗🤗xx

Totally brilliantly put together podcast. As an emetophobia sufferer since I can remember (I am 67), it has reassured me that there is hope and I shall be emailing for more information about the special workshop addressing this dreadful phobia. I thought Charlotte's testimony is living proof that we all have the capability of dealing with our fears and live life to the full. Thank you Speakmans xx

Dear Nik and Eva, I'm really enjoying your Podcast and it's nice to see Liv and Hunter included too. There is a lot of very helpful information and tips to apply. It's also very insightful to hear about your own experiences. Keep up the good work and I hope there will be some more workshops next year. Thank you for everything you do and best wishes to you all xx

Thank you for another amazing episode. I’ve stepped out of my comfort zone a lot over the last year and a half where I’ve had the best experiences of my life and never regretted it. I’m really stepping out of my comfort zone in 4 weeks time and solo travelling for the first time. I’ve never had any confidence but doing these things has shown how I can do it when I put my mind to it. Thank you for encouraging me to keep pushing myself out of my comfort zone. I was having doubts about the trip today but listening to this has given me the confidence to push forward with it xx

Most podcasts are just people who don't have actual skills repeating historic truths and wisdoms as if they are the ones who discovered them😂

Great advice for overthinking and guilt I feel like at this point my only talent js overthinking. !! Thank you for all for sharing so openly and honestly. Ps Dyson you know what to do sponsor this podcast or better still take liv on a date 🤣 xx

David jason 🤣

Gary barlow lol

That is the most basic bookshelf going lol.

I grew up in a toxic environment and with toxic people “family” for 30 years whilst going to a toxic environment in school and being bullied . It was scary having no one or nowhere to go that felt safe and feeling isolated . I’m slowly starting to rebuild and now have a great support system around me which is slowly helping me flourish. Unfortunately the toxic people in my life now are family members but since living in my own space partly away from them is where the start of my healing has been able to take place. I can’t thank you guys enough for your input over the years which has changed my life with your workshops, podcasts and talks. Thank you Nicola for speaking out and well done for getting out of a toxic environement, takes courage and strength. thank you for all sharing your experiences 🤗🤗xxx

My whole family damaged my self esteem but especially my parents. School also took my self esteem too. Currently rebuilding but it’s taking me a time. Your workshops and work have been a big help in rebuilding me Thank you for all the work you do 🤗🤗xx

Thank you for this episode. I’ve always struggled with low self worth and low self esteem. I now know why I have self esteem and self worth issues and the people who have caused that. Even with all the work I’ve done on it, it’s still one of my biggest struggles. I love the analogy of if you don’t fit anywhere you are extra special, as I’ve never fitted in anywhere and struggle to find my place in the world. Thank you liv for sharing your story I’m so glad you didnt let the professor get the better of you. I love how you all touch on serious topics but then can still have a laugh at the same time. Xxx

Another great episode and Josh is so inspiring. I’ve got a lot of physical issues right now and I’m struggling to hope I’ll get rid of all this pain as I have so many issues . Mentally it’s hard also but thank you for reminding me if one person doesn’t give me the right help or answers I need I can always find another. Much appreciated advice I needed today xx

Im loving your podcast guys your the best xx

This reminds me of a saying I heard from someone a lot over lockdown… ‘never compare your “behind the scenes” to someone else’s “greatest hits”’. Loved this episode :)

Another amazing episode!. Thank you all for sharing about your past anxieties. I loved the analogy of thinking what if something positive happens. Thank you Nik and Eva for helping me through my anxieties and my journey over the past 11 years. You’re a big reason why I am the way I am today and doing the things I’m doing. I love listening to you all and the great mix of topics and laughs. xxx

Even though this is about how things can impact your life and the help you all share, just the way you interact with each other is so funny to watch and makes me smile 😊