Consumed By Guilt, Grief, Regret & Overthinking?: The Speakmans Open Up And Share Their Tips To Help

Is #guilt eating away at you? Does it dominate your thoughts? Do you punish yourself with repetitive negative #overthinking of past events and people? And do regrets prevent you from #happiness?
In this episode, Nik makes an unexpected apology to Hunter, Liv breaks down as she shares her guilt at not saying goodbye to her grandma, and Eva shares her words of wisdom as to why guilt is futile.
You’ll hear Speakman family admissions, from polishing fetishes to a secret crush that will make James Dyson blush! The Speakmans also answer your listener questions; including hearing from Jenny, who has guilt from #grief, Emily who feels guilty for having lived her life to the full whilst her mum was struggling, and Lisa who feels guilt for leaving her family, to go and live her dream.
In this week's Science Corner, Liv shares the science behind why we negatively overthink, as well as a simple process to help, whilst Nik shares a fabulous tip to abruptly stop overthinking and our negative inner dialogue; a significant cause of those feelings of guilt.
If you’re looking for advice on how to stop #regret, overthinking and feeling suppressed by guilt, this episode offers you the keys you need to help lift that burden and set you free.

[@katieking7638]

Great advice for overthinking and guilt I feel like at this point my only talent js overthinking. !! Thank you for all for sharing so openly and honestly. Ps Dyson you know what to do sponsor this podcast or better still take liv on a date 🤣 xx

[@HandbookToHappinessPod]

Ahhh so pleased you enjoyed the episode & YES, we agree 🤣 Hint hint Mr Dyson 😉

[@user-yr5tm3bt2o]

Love how you put prospective on things thankyou ❤

[@HandbookToHappinessPod]

Ahhh that’s so lovely to hear 🥰 you’re very welcome x