Seven Stretches to Decrease Pain & Increase Mobility at Work or at Home.

Sitting at your desk for extended periods can result in
pain, stiffness, and more. Follow along with
Helen Hayes Hospital’s Personal Trainer
Milford Edwards
as he demonstrates 7 simple stretches
to help you stay mobile.

[@FilipinosaAmericavlog]

Nice stretch

[@Vedika_2022]

Great job 👍👍👍
Lots of good luck 👍👍👍
Keep supporting friend 🙏🙏🙏

[@motorheadforlife9431]

👍🏼