To learn more check out my AWESOME tips on back exercises you can DIY in your home without special equipment using this link. ruclips.net/video/jl7-wR3sLZw/видео.html or check out my free reports. Check out our Free 12 Tips to Ease Back Pain by opening this link at hs232-d4cacd.pages.infusionsoft.net/ For a physical therapy consultation, wellness evaluation or hire Tom to speak at your next event email us at tomw@apexorthopedicnj.com
DDD had significantly improved. However 9 months ago a truck rear-ended me. My back pops when I try to get up or sit down. After standing up and began to walk it pops again with severe pain and my back locks and makes me scream and takes my breath away. Cannot straighten out my back, my head hangs very low facing the ground. Can only take a few steps at a time; The popping occurs every single day; I'm so frightened that I might never be able to walk again! 😥 Thank you for the video - very informative. Sylvia
I occasionally feel a lot of tension on my upper back. I pop it and then my body feels good as heaven. I think our body know sometimes what we need. We didn't have medics 100.000 years ago for example.
Hello sir, thanks for the video I subbed and liked. 2 days ago I was hanging on the bar and I tried stretching my back as I sit down most of the times. I heard a lower back crack pop it felt as if something had moved. I’ve got no pain but kind of feeling light leg pain. I’m not sure if it’s because of what I did. Do you think I might of snapped something??
@@apexmovebetter my legs are getting better it wasn’t that bad. I spoke to a friend and they said maybe you corrected your lower back back - basically put it back in place.
Hi Dr.. I have had lawer back pain for the last three years trying everything as advised by physicians but all in vein. apart from pain, am experiencing back cracks and erectile desfunction. What can I do.
@@apexmovebetter Thank you. Your video is added in the directory. Check out videos under your category section at chirovideos.net. To add name and contact details, visit our directory section. If you wish to be removed, just let us know. Please expect an email confirmation if available. Our mission: Spread the word of CHIROPRACTIC :)
i have a habit of cracking my back and i dont feel comfortable until i crack them ...this became a habit and backpain is constant ...whenever i wake up i really feel discomfort rather relax ... i have try to leave this habit but its really hurt and i have to crack it...i have tried exsercises too but ...i dont feel normal ... what should i do . i also consult doctor .. he gave pain relive gel and pain killer tablets ... but i dont find major changes ... plz help
me too! for me it has also became a habit. for i’d say almost half a year and every morning i HAVE to crack it side to side . not just mornings but thru out the whole day and idk what to do
I'm a mason I build one house 🏠 a day lifting cement blocks every day for 20 years now... And my back hurts soooo back til I crack my back and it feels awesome after!!!
I have a lot of back pain and pain in my right leg and sometimes my left leg. I am 17 and still growing, but do you think back cracking and sitting to much in bed harm or stunt my growth.
Make sure you don’t do silly back exercise for 3 days. Also do not bend down and touch your toes this exercise has been proven to make it worse. Drink plenty of water. Do the chair exercise for further information on this type it on RUclips with Dr jerome next to it. Avoid sitting too much. Your height won’t stunt as long as you look after yourself
Hi Dr can you explain to me why my leg keep cracking when I walk? Only the left side of my leg and it feel stuck until my left hip😵 I cant even stretch it fully like my other leg and i also notice that my leg is uneven leg where left shorter than right.. is it safe to do chiro for that.. it effect my jaw (left) as well
Hey, I know this is an older video but I have a question. The other day “2days” ago I laid on the ground on my back flat, I grabbed my head and pulled it forward causing my back to crack really good. The next day I woke up really really sore from my back neck and bad head ache and it’s the 2nd morning.my back was killing me all night and it’s the morning now I have a throbbing head ache and back still hurts:(
Hey! I wanted to ask. I'm a 14 year old.. And i crack my back about every hour when I'm home? Is it safe to do that often? Thanks! Ps. I have the Curved back. I don't know if that makes a difference, because i often feel a little pain in my lower back..
this is a really old vid ik, but everytime i get in a bridge, when i want to do like a front walkover or something, my back cracks te first time I do it? Is this okay or should i stop doing it?
Hey I have both anterior pelvic tilt and winged scapula on both sides. I'm only 24 and I have really bad chronic back pain and pain every now and then on shoulder pain, knee pain, neck pain and elbow pain. Is it because my skeletal form is all messed up?
That’s crazy I do too I crack my back and neck whenever I’m able too kinda bad feels so good after I do it sometimes I want another crack because it feels like it needs to be released from tension
Apex Orthopedic Rehabilitation I regular stretch and I have been for months but it doesn’t help. Cracking isn’t a long-term solution but it does help me a lot. When I don’t crack my back sooo much tension builds up and it even starts to hurt until I relieve it by cracking my back. Should I see anyone for this? Idk if it’s important but I’m also a veterinary technician so my job is physically demanding on my back
To learn more check out my AWESOME tips on back exercises you can DIY in your home without special equipment using this link. ruclips.net/video/jl7-wR3sLZw/видео.html or check out my free reports.
Check out our Free 12 Tips to Ease Back Pain by opening this link at hs232-d4cacd.pages.infusionsoft.net/
For a physical therapy consultation, wellness evaluation or hire Tom to speak at your next event email us at tomw@apexorthopedicnj.com
So if cracking a back is bad, why is it one of the first things a chiropractor does to a patient?
You have to pay them....then they'll say its good
he doesn't know bro this his own theory 😂
Well, we’d have to start at chiropractic being complete quackery.
As someone with elhers danlos syndrome im happy you know about the condition and can treat patients properly!
DDD had significantly improved. However 9 months ago a truck rear-ended me. My back pops when I try to get up or sit down. After standing up and began to walk it pops again with severe pain and my back locks and makes me scream and takes my breath away. Cannot straighten out my
back, my head hangs very low facing the
ground. Can only take a few steps at a time; The popping occurs every single day; I'm so frightened that I might never be able to walk again! 😥 Thank you for the video - very informative.
Sylvia
Get an evaluation by a PT or MD
Is cracking my neck and bad too much tho??
My back hurts like hell in the past few months
Thku
it’s natural to hear them crack out loud
I occasionally feel a lot of tension on my upper back. I pop it and then my body feels good as heaven. I think our body know sometimes what we need. We didn't have medics 100.000 years ago for example.
Hello sir, thanks for the video I subbed and liked. 2 days ago I was hanging on the bar and I tried stretching my back as I sit down most of the times. I heard a lower back crack pop it felt as if something had moved. I’ve got no pain but kind of feeling light leg pain. I’m not sure if it’s because of what I did. Do you think I might of snapped something??
If it doesn't go away and especially getting worse I would get it checked out after 2-3 days. Check my red flags video for more details.
@@apexmovebetter is it possible to lose height from this?
@@Ghk-4326 I doubt it
@@apexmovebetter my legs are getting better it wasn’t that bad. I spoke to a friend and they said maybe you corrected your lower back back - basically put it back in place.
@@Ghk-4326 I doubt it
Hi Dr.. I have had lawer back pain for the last three years trying everything as advised by physicians but all in vein. apart from pain, am experiencing back cracks and erectile desfunction. What can I do.
Did the dysfunction start immediately with back pain?
Yes
Informative video. Can i refer you to a chiropractic directory with over 1k members to publish your video? No charge
Sure! Thanks
@@apexmovebetter Thank you. Your video is added in the directory. Check out videos under your category section at chirovideos.net. To add name and contact details, visit our directory section. If you wish to be removed, just let us know. Please expect an email confirmation if available. Our mission: Spread the word of CHIROPRACTIC :)
6 min video? Too long. Get to the point
How long should it be?
@apexmovebetter just answer the question. Yes or no and maybe a brief explanation. 6 minutes? Too long clickbait
i have a habit of cracking my back and i dont feel comfortable until i crack them ...this became a habit and backpain is constant ...whenever i wake up i really feel discomfort rather relax ... i have try to leave this habit but its really hurt and i have to crack it...i have tried exsercises too but ...i dont feel normal ... what should i do . i also consult doctor .. he gave pain relive gel and pain killer tablets ... but i dont find major changes ... plz help
me too! for me it has also became a habit. for i’d say almost half a year and every morning i HAVE to crack it side to side . not just mornings but thru out the whole day and idk what to do
You most likely over rotated your back and that causes some discs to move which will cause pain, get checked out
Take a look at AskDoctorJo. She gives a very helpful stretching method.
i havee the sameee problemmm man
i rotate my back each side through out the day and if i didnt. i feel uncomfort n pain in my whole back
I have a habti for cracking mg back after a long day but when i wake up in the morning my back feels like im getting stretched like a rubber band
Hi, is it bad to twist around in your chair to do it because alot of kids do that in school
I remember doing that before on the school chairs
I'm a mason
I build one house 🏠 a day lifting cement blocks every day for 20 years now... And my back hurts soooo back til I crack my back and it feels awesome after!!!
Back cracking is just so gud. I'm sorry I'm doing it every 20 mins.
I have a lot of back pain and pain in my right leg and sometimes my left leg. I am 17 and still growing, but do you think back cracking and sitting to much in bed harm or stunt my growth.
Make sure you don’t do silly back exercise for 3 days. Also do not bend down and touch your toes this exercise has been proven to make it worse. Drink plenty of water. Do the chair exercise for further information on this type it on RUclips with Dr jerome next to it. Avoid sitting too much. Your height won’t stunt as long as you look after yourself
Bet you’re tall and skinny too
@@strictlybusiness734 Yes for me.. how did you know and can you help. I’m 18
@@okn8t id suggest doing exercises to train your back muscles watch videos on how to train upper and lower back muscles and get back massages too
I always try cracking my back & it feels great.
Hi Dr can you explain to me why my leg keep cracking when I walk? Only the left side of my leg and it feel stuck until my left hip😵 I cant even stretch it fully like my other leg and i also notice that my leg is uneven leg where left shorter than right.. is it safe to do chiro for that.. it effect my jaw (left) as well
Hey, I know this is an older video but I have a question. The other day “2days” ago I laid on the ground on my back flat, I grabbed my head and pulled it forward causing my back to crack really good. The next day I woke up really really sore from my back neck and bad head ache and it’s the 2nd morning.my back was killing me all night and it’s the morning now I have a throbbing head ache and back still hurts:(
Please help 🙏🏼
I would try a few neck movements specifically cervical retractions.
This is the first step. Where are you located? New Jersey by any chance
ruclips.net/video/tf6mSTDI7qg/видео.html
Did you ever recover from that? I got mine cracked and now I’m in pain :/
Hey! I wanted to ask. I'm a 14 year old.. And i crack my back about every hour when I'm home? Is it safe to do that often? Thanks!
Ps. I have the Curved back. I don't know if that makes a difference, because i often feel a little pain in my lower back..
Oh me too when i am about to go to bed when i lay down my lower back pain goes active then its gone after a second
omg same 😂
Don’t crack your back every hour. Have a rest for 2 days. Do back lengthen exercise
this is a really old vid ik, but everytime i get in a bridge, when i want to do like a front walkover or something, my back cracks te first time I do it? Is this okay or should i stop doing it?
I just layed down on my back i am 8 😂 it felt good
When he asked if all that cracking solved the problem 😬 😳 Ruined my night lol
Sorry to hear.
@@apexmovebetter Thankful to have found the information, you made it easy to understand what could be going on.
@@SemajRaff thanks!
Don't EVER crack your back!
Unless you pay someone a ridiculous amount of money to do it for you... then it's ok 👍
I do it all the time
@@Itsnoahscott you're basically....... A THIEF
@@adamwoodie4029 No I mean I always crack my own back 🤣
@@Itsnoahscott EXACTLY!!!
You are stealing the money from the professional crack dealers!
I love cracking my back. Neck too!
Hey I have both anterior pelvic tilt and winged scapula on both sides. I'm only 24 and I have really bad chronic back pain and pain every now and then on shoulder pain, knee pain, neck pain and elbow pain. Is it because my skeletal form is all messed up?
I wouldn’t say that until you get a formal physical therapy evaluation.
I wonder why some people back cracks are louder then others
I have a habit of cracking my back, whenever I dont I feel really uncomfortable and uneasy, is there any tips to stop this habit?
Try and gentle stretch and see if you get the same relief.
That’s crazy I do too I crack my back and neck whenever I’m able too kinda bad feels so good after I do it sometimes I want another crack because it feels like it needs to be released from tension
@@Loudn55 most people not bad but doesn’t often provide Long-term solutions
Apex Orthopedic Rehabilitation I regular stretch and I have been for months but it doesn’t help. Cracking isn’t a long-term solution but it does help me a lot. When I don’t crack my back sooo much tension builds up and it even starts to hurt until I relieve it by cracking my back. Should I see anyone for this? Idk if it’s important but I’m also a veterinary technician so my job is physically demanding on my back
I think it's the cavitation nothing else
Is it ok to self cracked my back every night?
It probably isn’t harming you listen to the precautions in the video.
it’s just the sound of air bubbles
Just gas exchange.
between your joints
Very common.
Does it make u shorter Poppin spine daily goin thru puberty
No
"it reset after 20 minutes"
me: my knuckles and back every 5 minutes 👁👄👁
SOunds about right.
I felt so uncomfortable in my back so i tried to crack it and i forced it too hard, now i feel constant pain and i am so scared
How about I check my neck by myself?
Hum? Not sure what you are saying
@@apexmovebetter they are asking is it dangerous to crack the neck.
so is it bad or no ?
Most time not bad except times I stated in video.\
Hi i am 14years old and I'm addicted to cracking backbones and will it make me not grow if I crack?
Unless it is painful probably not. Talk to a doctor about this condition if your concerned