The propellant force in sprinting doesn't come from landing the foot and then pushing off of it. That is long distance running. In sprinting the force that pushes forward is the hammering force exerted on the ground as the foot comes down from a high position. Ground contact should be forceful and short. If you hit the ground with such force and your body doesn't yield to it by moving forward, then your joints will have to take the impact. Important to land underneath your CM
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This video is pure gold! Thanks for sharing it!
Excellent video!
I saw this and was banging it out in the field. I successfully made my 55 year old knees swell like melons.
Remember, Loren Seagrave coached Dawn Sowell, NCAA Record Holder in 100m. She ran 10.78A in NCAA Brigham Young University, Provo, Utah, 1989.
this is awesome
Excellent instruction. Thanks.
I remember this coach
Muito top. Alguém tem esse vídeo com legendas?
The propellant force in sprinting doesn't come from landing the foot and then pushing off of it. That is long distance running. In sprinting the force that pushes forward is the hammering force exerted on the ground as the foot comes down from a high position. Ground contact should be forceful and short. If you hit the ground with such force and your body doesn't yield to it by moving forward, then your joints will have to take the impact. Important to land underneath your CM