Im sure one of the best and most renowned sprint coaches who trains tons of olympians/olympic medalist has no idea what hes saying but the guy with the username "young Cristiano" knows
He didnt say to cycle the leg idiot. He said popping the thigh through just like acceleration, which is exactly what you are talking about. No cycling with that
this was a great succinct explanation of sprinting technique
3:11 he's talking about plyometrics
Wait so do we push hard in the acceleration phase or use elastic strength by shortening our ground contact time?
Yes, push in the beginning and you will transition to shorter ground contacts as you pick up speed and stand up.
dat ass)
Ha! Yeah!
Yeah he must really work out!
Who's the girl in the black pants
When accelerating you want no cycle. What's this guy saying
Im sure one of the best and most renowned sprint coaches who trains tons of olympians/olympic medalist has no idea what hes saying but the guy with the username "young Cristiano" knows
Mike M I'm telling you the truth. Watch Olympic athletes, watch their acceleration phases
look at Trayvon Bromells start, and this guy is a bullet starter :)
He didnt say to cycle the leg idiot. He said popping the thigh through just like acceleration, which is exactly what you are talking about. No cycling with that
Ur not supposed to cycle in the drive phase. U just drive ur knees forward... no cycling
When accelerating you want no cycle. What's this guy saying