My wife diet plan / 5kg loss/ 1 month | sukh johal | guri johal

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  • Опубликовано: 8 ноя 2024

Комментарии • 774

  • @sukh_johall
    @sukh_johall  Год назад +20

    Hanji ssa g workout wali video network problam karke upload ne kr rahe jis din toh net chale ga os day he workout wali video upload ho jau ga thanks all🙏

  • @foodfever8319
    @foodfever8319 Год назад +30

    Tuhadi wife tuhade wargi aa saff dil di. Waheguru aap nu hor v taraki bakshe 🎉

  • @Jashanbrar111
    @Jashanbrar111 Год назад +8

    Guri Johal .. boht syani te sohni bhain aa meri.. god bless u❤️❤️

  • @singhsatwinder821
    @singhsatwinder821 Год назад +5

    ਵੀਰ ਤੁਹਾਡੀ ਜੋੜੀ ਬਹੁਤ ਪਿਆਰੀ ਆ ਤੇ ਬੋਲੀ ਵੀ ਪਿਉਰ ਪੰਜਾਬੀ ਸਾਡੇ ਵਾਲੀ 😂 ਬਹੁਤ ਵਧੀਆ ਲੱਗਾ ਵੀਰ ਤੁਹਾਡਾ ਪਿੰਡ ਜਾ ਸਹਿਰ ਕਿਹੜਾ ਵੀਰ ਮਿਲਣ ਨੂੰ ਦਿਲ ਕਰਦਾ ਵੀਰ ਤਹਾਨੂੰ ਦੋਵਾ ਨੂੰ ਕੋਈ ਫੋਨ ਨੰਬਰ ਵੀਰ ਥੋਡਾ

  • @JagjitSingh-kg2gx
    @JagjitSingh-kg2gx Год назад +7

    ਧਨਵਾਦ ਵੀਰ ਜੀ 🥰 ਬਹੁਤ ਵਧੀਆ ਗੱਲਾਂ ਦੱਸਿਆ 👍

  • @sukh_johall
    @sukh_johall  Год назад +127

    J tuhanu video passand ai comment krke jaroor dsna

    • @foujigillsaab1029
      @foujigillsaab1029 Год назад +3

      Bai bhot pyar ae tare nal Tara numb de do plzzz

    • @anmolsidhu6143
      @anmolsidhu6143 Год назад +1

      Ha g menu tuhadia video baut vadia lagdia g

    • @manpreetsidhu8114
      @manpreetsidhu8114 Год назад

      Green tea khdi ... suggest krdo

    • @ramandeepkaur8144
      @ramandeepkaur8144 Год назад +1

      Weight gain lei v dssdo veere for girls vegetarian diet😊please

    • @ramandeepkaur8144
      @ramandeepkaur8144 Год назад

      Special request from Canada
      Everyday am watching ur videos❤

  • @navjotkaur4374
    @navjotkaur4374 Год назад +5

    Fruits should be taken before lunch,not after lunch. We should not take packaged juices if u want to reduce weight.

  • @manbeenbrar839
    @manbeenbrar839 Год назад +5

    Bro weight gain de ve kryio yr plsss mundia lye bhut ummed a thaude to zrur bnyio video eh topic te

  • @soniakumari1282
    @soniakumari1282 Год назад +1

    ਬਹੁਤ ਹੀ simple ਜਿਹੇ ਨੇ ਤੁਹਾਡੀ wife sukh ਜੀ ਸਾਡੇ ਵਰਗੇ

  • @giligili609
    @giligili609 Год назад +2

    Mai aj first tym video dekhi tuhadi,, tuci dono bolde bohat sohna o,, sukh johal bohat sohna bolde o,, I liked ur channel ,

  • @mandeepkaur269
    @mandeepkaur269 Год назад +1

    Dii pura dite plan likh k vdo vich send kro...Puri detail mtlb khaan peem di

  • @sarbjeetkaur1727
    @sarbjeetkaur1727 Год назад

    10 ਤੋ 15 ਕਿਲੋ ਭਾਰ ਘਟਾਉਣਾ ਹੈ pls ਡਾਈਟ ਦਸੋpaji

  • @manpreetsidhu8114
    @manpreetsidhu8114 Год назад +3

    Bhot e knowledgeable video aw... workout video v ...jldi le k aero ..and nice both of you

  • @jagdeepkaur-ie8yt
    @jagdeepkaur-ie8yt Год назад +4

    Awesome couple
    Waheguruji bless you ji
    Jagdeep kaur

  • @sukhpreet1445
    @sukhpreet1445 Год назад +3

    And exercise v plz krdo upload Kehria Kehria kitia c bhabi ji ne

  • @waraichSaab-sk2yq
    @waraichSaab-sk2yq Год назад +1

    Thanku bai ❤❤ bhut bhut thanku mera weight v overweight a

  • @innocentgirl3273
    @innocentgirl3273 Год назад +195

    ਮੇਰੀ ਵੀ ਭੂਆ ਜੀ ਦੀ ਬੇਟੀ ਦੀ ਮੰਗਣੀ ਸੀ। ੳੁਸ ਟਾੲੀਮ ਮੈਨੂੰ ਸਭ ਨੇ ਤਾਅਨੇ ਮਾਰਨੇ ਸ਼ੁਰੂ ਕਰ ਦਿੱਤੇ ਕਿ ਤੇਰਾ ਭਾਰ ਨਹੀਂ ਘੱਟ ਨਹੀਂ ਸਕਦਾ, ੳੁਹਨਾਂ ਦੇ ੲਿਹ ਤਾਅਨੇ ਸੁਣਕੇ ਹੀ ਮੈਂ ਆਪਣਾ ੲਿਹ ਭਾਰ ਘਟ ਕਰਨ ਦਾ ਸਫ਼ਰ ਸ਼ੁਰੂ ਕੀਤਾ ਕਿ ਸਭ ਨੂੰ ਗਲਤ ਸਾਬਤ ਕਰਨਾ। ਪਹਿਲਾਂ ਮੇਰਾ ਭਾਰ 90 ਕਿਲੋ ਸੀ ਪਰ ਲਗਭਗ ੲਿੱਕ ਸਾਲ ਹੋਣ ਵਾਲਾ ਪਰ ਹੁਣ ਭਾਰ ਲਗਭਗ 65 ਕਿਲੋ ਆ। ਕੋਈ ਕਮਜੋਰੀ ਨਹੀਂ ਆੲੀ ਬਲਕਿ ਮੇਰੀ ਫਿਜੀਕਲ ਪਰਾਬਲਮ ਵੀ ਠੀਕ ਹੋਗੀ ੳੁਹ ਵੀ ਬਿਨਾ ਦਵਾਈਆਂ ਤੋਂ।

    • @sidhuzsidhuz8427
      @sidhuzsidhuz8427 Год назад +5

      Thuda diet plan ki c sis

    • @KamalJeet-yz5xk
      @KamalJeet-yz5xk Год назад +1

      👍

    • @tejaytv8750
      @tejaytv8750 Год назад +5

      Sister please das do diet plan ki c

    • @sidhuzsidhuz8427
      @sidhuzsidhuz8427 Год назад +2

      Dsdo ji please

    • @innocentgirl3273
      @innocentgirl3273 Год назад +5

      @@sidhuzsidhuz8427 dass tan dinni aa but je tusi seriously follow kroge tan because ikk nu main pehlaan v daseaa c but ohne mera time waste hi kitta.

  • @samdeepdhindsa79
    @samdeepdhindsa79 Год назад +1

    🙏 thx veere tu sach much Sikh a because jine diet plan das de ne paise le ke midle class di help karn lyi very very very very very thankful 🙏🙏🙏🙏🙏

  • @surinderkaur4251
    @surinderkaur4251 Год назад +4

    Good information vir g face pigmentation lyi diet v jrur dsseyo...nd weight lyi v diet detail ch

  • @gurkiratsingh1638
    @gurkiratsingh1638 Год назад +2

    Y ji thanu dekh ke dill khos ho janda ji ,,, waheguru ji ehna warge jode har nu devo ji ,, 🙏

  • @sukhpreetsidhu3603
    @sukhpreetsidhu3603 Год назад +1

    Thank you ji buht neead c mainu 🙏 buht vadiya 🙏waheguru thonu hamesha khush rakhna🙏

  • @komalpreet3608
    @komalpreet3608 Год назад +7

    God bless uu both❤️vry beneficial vdeo for the women💯💯

  • @reenaarora8126
    @reenaarora8126 Год назад

    Nice video bahut kuj sikhan nu Milya bahut vadia diet plan aa weight loss Karan laye👍👍

  • @Shadoegaming29
    @Shadoegaming29 Год назад

    veere jo already patla ohde lyi koi diet ...motte hon lyi fast food nu chdd ke te veg diet plz este jroor video bnayo

  • @arsh7675
    @arsh7675 Год назад

    ਜਿਹੜੇ ਸਵੇਰੇ 8ਤੋਂ ਰਾਤ 8ਤੱਕ ਘਰੋਂ ਬਾਹਰ ਨੇ ਉਹ ਕੀ ਕਰਨ

  • @loveneesh421
    @loveneesh421 Год назад +11

    I'm definitely gonna follow this diet plan thank you for this video

  • @deepbhullar2048
    @deepbhullar2048 Год назад

    Veer ji mai thonu bhut time to tik tok te dekhdi c shota veer wali feeling aundi thodi wife nu dekh k shoti bhen lgi simple kuri god bless you johal family 🥰🙏🏻

  • @NirmalSingh-he2ln
    @NirmalSingh-he2ln Год назад

    Like it, good video...but very much sound pollution behind you...! Keep in mind next time.

  • @kaurdhillon1125
    @kaurdhillon1125 Год назад

    Very nice tuci dono bhot vadia o nd attitude jma v ni ❤ ❤❤ ghaint jodi

  • @Manpreetkaurbaran
    @Manpreetkaurbaran Год назад

    Me rajasthan to aa 2 baby ne mere
    Me mrng 2 glass lukewarm water
    Sounf tea
    Suger free tea chota half cup bcs nind ondi pdna hunda
    Fer
    Papaya chia suger free shake
    Lunch Chpati curd salad
    Fir green tea
    Half cup suger free tea nal booje chane
    Rice nhi khane kdi, any fruit ya dryfruits khalo
    Evning nu workout
    6 vje bad na khao j wieght katt krna
    Suger free milk night last meal
    Patli lassi j pukh lge
    Aa mera routine aa
    Oil rc suger life cho kad di bahar,
    Healthy chija khao

  • @simandeepkaur9545
    @simandeepkaur9545 Год назад +2

    Please workout vi daso ji bhout hi vdya and motivational video ❤

  • @pindadalifestyle682
    @pindadalifestyle682 Год назад

    ਮੈਂ ਰੋਟੀ ਛੱਡ ਕੇ ਵੀ ਦੇਖ ਲਿਆ ਵਜਨ ਨੀ ਘਟਿਆ ਕੀ ਕਰਾਂ

  • @sachdepanne5725
    @sachdepanne5725 Год назад

    Morning 8 vje ik packet biscut with tea
    Fr 11 ja 11 .30 vje 2 roti with sabji
    Fer 4 vje tea with something
    Fer rat 8 vje 2 roti with sabji salad lassi
    Fr 9.30 ik glass milk
    Current weight 65
    Pls j koi change krna chaida ta dso
    Weight loss li

  • @sandeepdhaliwal2321
    @sandeepdhaliwal2321 Год назад

    Bohat vadhiya ji video mai v tuhanu follow karke dekhde a k koi asat hunda k ni mere body te mera weight 95 kilo a ji

  • @palwinderkaurjatti1603
    @palwinderkaurjatti1603 Год назад

    ਗੁਰੀ ਜੀ ਆਂ ਜਹਿੜੀ ਡੀ ਪੀ ਤੇ ਮੇਰੇ ਲਾਗੇ ਖੱੜੀ ਲੇਡੀ
    ਮੈ ਇਸ ਨੂੰ ਫਾਈਟ ਚੇ ਹਰਾਇਆ ਧੋਨ ਤੇ ਗੋਡਾ ਰੱਖ ਵਾਲ ਪੁਟੇ ਕੇ ਜਿੱਤ ਹਾਸ਼ਲ ਕੀਤੀ ਸੀ

  • @PreetdhillonSuman-xq6lf
    @PreetdhillonSuman-xq6lf Год назад

    Bhote vdia video thudi didi and bro nice video agli video lyi best of luck 🥰🥰🥰🥰🥰🥰🥰

  • @PrabhjotSingh-ku5nv
    @PrabhjotSingh-ku5nv 5 месяцев назад

    Veere tussi sardaar look vich hi vadhia lagde ho...

  • @lvlenmalhi9145
    @lvlenmalhi9145 Год назад

    Khre oats best nay weight loss layi bro

  • @simplelife5573
    @simplelife5573 Год назад

    Main apna whaight ik mahine ch 6kg ghatt kita a phla mera whgt 64c hun 57a

  • @fatehsingh-sh7dt
    @fatehsingh-sh7dt Год назад

    Kinna sohna boldi h m tan face bal hi vekhi jandi hn 🥰

  • @khushmeenkaur366
    @khushmeenkaur366 Год назад

    Veer ji superb diet plan veer ji j koi school janda hove taan oh eh diet plan kida follow kre oh agli video vich daseo

  • @kulvinderkaur8617
    @kulvinderkaur8617 Год назад +2

    Bohat vdiya veere👍...workout di vdeo v jaldi lai k aao...lots of love🫶🫶🫶

  • @SukhveerkaurDhillon
    @SukhveerkaurDhillon Год назад

    Vry nice video vir ji plsss workout video jurur uplod kreo

  • @janvisharma7485
    @janvisharma7485 Год назад

    Mahnu ta ajj bout motivasion mili sachi nhi ta mah pura youtube farol dindi c patle hon li

  • @nishantgaurav2600
    @nishantgaurav2600 Год назад +2

    Luv u paaji aaj hi aaj mai twadi 8 video Puri te Puri vekhi 👍🙏keep it up brother ❤️❤️❤️

    • @amritsingh4306
      @amritsingh4306 Год назад

      Sidhu moose wala full sport best singer song asla song leak

  • @guntajbhangu5123
    @guntajbhangu5123 Год назад +2

    Nice information veere ...bahut vadia tarike nal diet plan mention kita ...main always tuhade vlog di wait krdi hain ...bahut nice family hai tuhadi ....work out v share kareyo veere jaldi hi...love from Chandigarh

  • @HardeepSingh-hy7js
    @HardeepSingh-hy7js Год назад

    Baji main auj hi tuhadi video dekhi bahut vadeya main italy Ton tuhadi jodi bahut sohni a

  • @SandeepKaur-od1cz
    @SandeepKaur-od1cz Год назад

    very nyc and beneficial video for me....thx a lot dear.
    very sweet couple..love u both...

  • @ParamjeetKaur-qw1ne
    @ParamjeetKaur-qw1ne Год назад

    Sir Nurses pocha nhi lgadian sirf patient care, Medication, patient Blood pressure check kardian

  • @gurleenguri9869
    @gurleenguri9869 Год назад

    Didu sab ok dsya but jive breakfast time ..lunch time ..dinner time ada video bna k dite dso please ada sab kuj mix hogya va kida kise asi iko time ch na sab dite la laie

  • @mannkaurr1
    @mannkaurr1 Год назад +2

    Real de juices preservative hunde ne also us ch mitha v hunda jo k weight loose nu help ni krde

  • @mandeepbhatti-oy4ny
    @mandeepbhatti-oy4ny Год назад +2

    Je mera veer comment read kre te ik gal kehni bro I'm from jalandhar love❤ u bai ji bhut vadia lgdi teri video mera 7 kg weigh loss hoya 2 month ch

  • @amu-pb08
    @amu-pb08 Год назад +1

    Veer g delivery to bd weight loss krn da ve das do mera weight te 75kg ho geya😢😢

  • @jaskaransandhu-be4wm
    @jaskaransandhu-be4wm Год назад +1

    Bai pet de diet bare ve dso
    Only ikkla pet vad da os de bare ve dso diet

  • @ravimultani9785
    @ravimultani9785 Год назад

    Plss workout di vi video bnao te as diet nu any age vale la skda ne

  • @kcharanjitgill460
    @kcharanjitgill460 Год назад

    bhut vdiaa lgi video m v sis start kra g diet

  • @kirankitricks1446
    @kirankitricks1446 Год назад

    Good.. God bless both of you beta. weheguru blessed always

  • @ankushmandla509
    @ankushmandla509 Год назад

    So beautiful di ❤di exiceses b btaana plz Kon si hai

  • @Simar899
    @Simar899 Год назад

    Mam workout di video zroor bhejna

  • @priyankapruthi2108
    @priyankapruthi2108 Год назад

    Plz make a diet plan for one month for a college girl...plz bnado .....can we replace oats with daliya

  • @littlesaini7597
    @littlesaini7597 Год назад +2

    Kuj cooment bhi kar diya kro

  • @Sharmarohit123
    @Sharmarohit123 Год назад +1

    Green tea peena sehat k liye achi h ya nhi paaji ye dasso

  • @muhammadtahirakhtar5104
    @muhammadtahirakhtar5104 Год назад

    Guri our sukh nay bara wadia script paria diet day nal ghudtugo be achee katee a than hun pakistan day punjab wich pasand kar dain nay

  • @ManjitKaur-td7hd
    @ManjitKaur-td7hd 9 месяцев назад

    ਨੰਬਰ ਭੇਜ ਦਿਉ ਵੀਰੇ ਤਾਂ ਕੀ ਅਸੀਂ ਤੁਹਾਡੇ ਨਾਲ ਗੱਲ ਕਰ ਸਕੀਏ 🙏🙏

  • @sukhbrar3727
    @sukhbrar3727 Год назад

    One month da diet plan dsdo ...kini cheej mnngayie

  • @Amandeepkaur-cc3kz
    @Amandeepkaur-cc3kz Год назад +1

    Bhut vadiya video veere💯💯

  • @rajvirkaur6858
    @rajvirkaur6858 Год назад +4

    Thanku so much Bro for this good diet plan 👍

  • @kajalmehra51
    @kajalmehra51 Год назад

    Mainu v diet cart bna do plz mai v motti aa km era v eda hi

  • @manrajsingh.9r.187
    @manrajsingh.9r.187 Год назад +2

    Veer ji tusi bhut nice ho jo dite plan disa thanks ji

  • @nehamehmi9094
    @nehamehmi9094 Год назад

    Didi tuc apna love story vlog bna lo pls

  • @ManeetBajwa-no7ep
    @ManeetBajwa-no7ep Год назад

    Mam workout vudeo plz jaldi upload kardo plz bhut jaruri

  • @lovereet1232
    @lovereet1232 Год назад

    bhuttt dil de saaf a tuc paji and bhabi jiii ,,,,,,osam video

  • @kalapoonia8513
    @kalapoonia8513 Год назад +2

    ਚੱਕ ਕੇ ਰੱਖੋ ਕੰਮ ਨੂੰ

  • @parminderkaurkaur8977
    @parminderkaurkaur8977 Год назад

    Very nice video brother good work and good job brother Mai vi apna wait loose krna hai please mainoo vi diet plan dso detail vich

  • @varunmasih9659
    @varunmasih9659 Год назад

    Only mai pat ki charbi kam karni hai 57 weight hai height 5 -1 hai mai 3 year pahile bahut muskil se weight gan kita se but mara Tommy me charbi Jada ho gayi hai

  • @jaspreetsidhu9100
    @jaspreetsidhu9100 Год назад +1

    Workout video plzz.... bhena jii 🥰🥰

  • @jashanpreet9458
    @jashanpreet9458 Год назад

    Sat shri akal Sukh Veer ji very nice 👍 wmk ji

  • @amangrewal1478
    @amangrewal1478 Год назад

    Veer g thanku so much for this advice, but ik gall te m bhut hassi aa, jdo bhabi g kehde c, jdo bhuk lagan da Katra lagda c😂😂😂

  • @verma24036
    @verma24036 Год назад

    verre workout video v upload krdoh ji mera weight 66kg ho gya plz help

  • @amandjkakralapb1161
    @amandjkakralapb1161 Год назад +2

    Vere work out di vdo v bnaio

  • @punjabiawazkhaniyan
    @punjabiawazkhaniyan Год назад +5

    Great sister keep it up 👍

  • @ginnidilpreet2423
    @ginnidilpreet2423 Год назад +2

    Tu c dowe kina sohne bolde ,kine ਲਹਿਜ਼ੇ ਚ ਰਹਿ ਕੇ ,bada vdia lgya tuhnu sun ke

  • @navisidhu5121
    @navisidhu5121 Год назад

    Veere kedi exercise best aw weight loose krn lyii

  • @palapal-eb3ey
    @palapal-eb3ey Год назад

    Didi diet chart bna ke pao, pls

  • @gurbaaz263
    @gurbaaz263 Год назад +1

    Hnji veer g jarur do workout de vedo pao

  • @KulwinderKaur-vl7rh
    @KulwinderKaur-vl7rh Год назад

    Hnji veere workout di video v pado and detail ch diet plan di v

  • @giligili609
    @giligili609 Год назад

    Diet plan v share kreo sir,,mam

  • @charanjitsingh8288
    @charanjitsingh8288 Год назад

    Sukh saab ssag jaar tuhano Milan nu dill karda mill sakde

  • @GurmanSingh-bn6sb
    @GurmanSingh-bn6sb Год назад +1

    Very nice video bhaji nd di good massage

  • @gillharman8206
    @gillharman8206 Год назад +2

    Yes pls post workout video and more details of diet

  • @sukhjeetbabbu5249
    @sukhjeetbabbu5249 Год назад +1

    Vadhya trick dasu mami da wait bhot aa

  • @lakhwinder_ladhar
    @lakhwinder_ladhar Год назад

    Good job 👍🏻 brdr avoid haters carry on your work

  • @Mindibal1313
    @Mindibal1313 Год назад

    Paji wait gain kran lyi v kuch ds do

  • @hardeepsingh5788
    @hardeepsingh5788 Год назад

    ਵੀਰ ਚਾਹ ਨਹੀਂ ਛੱਡੀ ਜਾਂਦੀ

  • @KaramjitKaur-m4q
    @KaramjitKaur-m4q 2 месяца назад

    Vir g fatty liver laye koi dite dase oo

  • @amrit1241
    @amrit1241 Год назад

    Tusi sara din kahnde rehnde c eh kis tra da diet plan h roti vi khadi te rice vi etc.

  • @ramandeepkaurnagi5184
    @ramandeepkaurnagi5184 Год назад +1

    Video ghaint c hun workout dasso jaldi veer g

  • @navkirat4266
    @navkirat4266 Год назад +1

    Your wife is so beautiful and innocent face 😊😊

  • @navjotkaur5137
    @navjotkaur5137 Год назад

    Nice asi v try kra ge fer thonu result dsa ge

  • @simranbadhan4529
    @simranbadhan4529 Год назад

    Mam rat nu chval jhede khade c ohh boiled khade c tadka lga k??