Bow Legs Correction Exercises in hindi | Bow leg correction at home | How to fix bowed legs

Bow Legs Correction Exercises in hindi | Bow leg correction at home | How to fix bowed legs
Bow leg deformity ,Genu varum (also called bow-leggedness, bandiness, bandy-leg, and tibia vara), is a varus deformity marked by (outward) bowing at the knee, which means that the lower leg is angled inward (medially) in relation to the thigh's axis, giving the limb overall the appearance of an archer's bow.
Causes of bow leg deformity:
- Muscular imbalance
- Rickets, a bone growth problem caused by lack of vitamin D or calcium.
-Blount's disease, a bone growth disorder in the shinbone (tibia)
-Abnormal bone development.
-Fractures that do not heal correctly.
-Lead or fluoride poisoning.
- osteoarthritis
In this video we perform bow legs correction exercise in 2 phases
1.)Stretching ( Mobility ) of tight muscles
2.) Strengthening of weak muscles.
Muscles imbalance in bow leg deformity
Weak muscles
- Adductors
- Internal rotators
Tight muscles
- quadriceps
- Gluteal muscles
- External rotators
In this video we suggest exercises for bow legs posture deformity.
Consultant your physiotherapist and doctor before attempting any exercises.
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Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
Bow Legs Correction Exercises in hindi | Bow leg correction at home | How to fix bowed legs
Bow Legs Correction Exercises in hindi | Bow leg correction at home | How to fix bowed legs
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#bowlegs #kneedeformity #postureproblem #kneepain

[@user-zy3cb8em4f]

Who have bow legs present here

[@Tayabur_Official]

Me 😢

[@SkillSider_Kaleemullah]

I also😢

[@SkillSider_Kaleemullah]

​@Tayabu😔😔r_Official

[@BlackDeathCrown]

I also

[@binaparveen603]

I also 😢😢😢

[@AdarshKhatawliya-zb6hf]

Thanks bhaiya mere ek pair bow leg hogya tha maine aapki ye exerciese 7 din tak 4 bar kri din me mere pairo me faraq aarah hai abb aur mere pair bhi straight ho rhe hai bs thode se reh gye hai aur agar aap logo ko ye cheek jaldi theek krni hai toh 2 hafte me bhi kr sakte ho pr 10-10 repetetions aur din me 4-6 baar kro jisse aap logo ke bow legs theek hojayenge mere pelhe bht jyada the aur merko mere school me sab bolte the tedhe pairo wala toh mai jab ab school gya toh sabne bola ki tere pair seedhe kaise hogye thanks a lot bhaiye mai 9 me hu 14 yrs ka thanks a lot bhaiya mera toh ek hi pair bow tha theek hogya thsnklllsssssssss a lottttttt

[@mustakimff7913]

Bro can I have your fb Id ??

[@sahidansari1407]

Hii bhai

[@ayushkumar3474]

Abhi tak kya result aaya?

[@parvejsolkar123]

Thank you doctor sahaab...bahot simple exercise hai, koi age ka insan kar sakta hai

[@dilipojha4088]

Dr u are Excellent.

[@prahladbhaidhanjibhai1299]

Thank you Dr. Sunil.

[@Shivi912]

Thanks realy helpful 😊

[@chetangaming5965]

Thank you for your information ℹ️

[@VenkateshVenky-cj2ui]

Thank you doctor sab🙏👍

[@hansdah2648]

All videos very good

[@anjaliyadav4319]

Thank you sir I will Try This exercise Today's.

[@amirbhatti4294]

Nice one knowledge of the knee bow 😄

[@rekhiramthapa7443]

Thank you Love From Nepal

[@sakshidhiman4604]

Thank you so much sir

[@sateesh9326]

Thanks brother..... ❤👍

[@Neha_sharma_979]

Thanks for good advice 😊😊😊😊😊

[@emaaradhya975]

thanks i actully fell better

[@harpreetdhaliwal5945]

Thanks Alot 🙏🏻

[@harshpanchal2306]

Thank you 💯🙏🏻

[@ritusingh9808]

V.well explained.

[@krishnanagda]

Wow sir super aapne acha samjaya or jaldi se mere ho jaye to acha hai sir 🥺🥺🥺🥺🥺🙏🙏🙏

[@rupalpatel1200]

Thank you so much sir ,your videos are very helpful ....

[@Sifeeye8772]

Realy

[@jyotimanhas5134]

Thank you sir app batao kon c hai exercises 🙏🙏

[@vishundayalgupta8802]

Very informative bit please tell me does it work my legs aredeform as shown in.yournvedio

[@kallolinivora8764]

Thxs for useful video....

[@sangeetawali8287]

🙏 Thank you doctor for sharing this video & explaining about bow leg I will do regularly.make any video on osteoarthritis.God bless you.

[@EkamjotsinghSandhu-vd2yl]

what happen

[@pabanpanikatoptv6210]

Thank you 🙏🏻〽️

[@brajkishoreprasad2465]

आप ने बहुत ही अच्छा एक्सरसाइज के विषय में बातलाया है। लेकिन एक्सरसाइज के समय अंग्रेजी डिस्प्ले कारण स्पष्ट रूप से एक्सरसाइज को नहीं देख पाया। कृपया, इस पुनः स्पष्ट रूप से दिखाने प्रयास करें। धन्यवाद।

[@beluga124]

Video starts from 2:50

[@aryanbhattacharya2295]

Ty

[@DS_Legend]

Legends be like - ThAnk you bro

[@jojosoni]

the hero we need

[@godthorgaming9533]

Thnx bro

[@mindsetmillionaire.]

Love you

[@Divyatrivedii]

How much time it will take ( months or weaks ) ?

[@syirahassan89]

Tq sir, will do it for my baby..

[@_za396]

Good workout 😊😊😊😊😊😊

[@parmaa5301]

Thanks sir, I need this vedio to get selected in police medical.

[@vishalkaushal7133]

Then know your knees are normal

[@califitness6786]

Great workout! Keep up the good work:).

[@DrSunilTankPhysioPoint]

Thank you sir 🙏

[@Indianboi7789]

@@DrSunilTankPhysioPoint sir bow legs correction belt is helpful? I have very slight bowed legs so can i use correction belt along with your described exercises?

[@Indianboi7789]

@@DrSunilTankPhysioPoint And sir please tell me that i can lift heavy weight in gym if i have bow legs? Thank you so much in advance

[@devrajcbi7619]

@@Indianboi7789 belt से कितने दिनों में ठीक हो जाते हैं

[@Manpreetsingh-tn8yn]

@@Indianboi7789 bro lifting mat krnaa

[@user-in9wc5zp9b]

Thankyou so much sir

[@user-bg7oe7hr7b]

Sent love for tips 💖

[@habeeburahiman9630]

Thank you sir. I will practice this exercise today on words

[@jaykhot2524]

Does it work

[@Alfanumero]

Any results???

[@txnmusa5698]

@franz 4ever did you try

[@gauravverma6249]

any result bro ?

[@wARrIOr_RK]

@@gauravverma6249 aapne try Kiya ?

[@eneskara6788]

Dear, May you pls add subtitle as english?

[@parvathim5832]

Thanks a lot

[@DJSAAHILARYA]

thank you So much

[@shockingtech2569]

Thank you for your concern

[@marinacicche9188]

Not certain about the points made but ,if anyone else wants to learn about bowed legged try Lenas Bow Remedy (do a google search ) ? Ive heard some awesome things about it and my m8 got great success with it.

[@animewar5992]

Did it works ??

[@robsonjr.5401]

Gratitude Dr Sunil Tank! This content is excellent and very enlightening. How many times should this exercise routine be done per week? Thanks again very much for your work.

[@MYDREAM07015]

Ketna week me hogeya

[@gamekumar9418]

you get any result????

[@S171Phila]

Thank you 🙏

[@monudhaliwal6833]

Bahoot ache sir

[@advsanusathyan2588]

Sir hereditory bow legs could be changed or not

[@bamboostick5]

one good exercise I can recommend is sitting in padmasan
all the muscles shown in the first two excercises are used in padmasan so, I say, try to sit in padmasan every day as many times as you can and for as long as you can.
I had bow legs, I tried many ways to fix it, I do the belt method and excercises daily along with sitting in padmasan for 10mins 3 times a day, and have been doing for the past 3 months and no it wont compeletely resolve the issue but now Im pretty close to having straight legs and nobody can actually tell I have bow legs when I have any sort of full pants on, only when I wear shorts it is slightly visible but alas you wont get perfect legs without surgery but it doesnt matter as long as you dont have knee pain all is well. For most people though it is only about visual unpleasentness as most do not have any sort of knee pain even with bowed legs
All you need is hard work and patience, try it out for a week and you will start seeing results

[@danish_art]

How's your legs doing now?

[@bamboostick5]

@@danish_art
Hey, sorry for late reply
it's pretty good, not 100% daddy long legs but it's much better than before. I'm not very tall (5'10") but I have pretty long legs for my height and I used to face issues with bow legs as they were quite visible in full pants, so I did these exercises along with the belt and padmasana method and I've gotten pretty great results. I cannot stand fully straight without the curve visible slightly, but I can bend my legs just a little bit and try to tuck my knees together and it looks pretty convincing. Even if you look from the side it looks ok and from front and back, no one will be able to tell you have bow legs
Remember, doing these exercises won't straighten your legs completely, but they will sure allow you to control different muscles of the legs to a greater extent. You can take advantage of that to make your legs appear straight 😜
Dedication is what you need though. If you just do it once or twice a week you won't see any difference

[@InscrutablePixi]

​@@bamboostick5hey can we talk I also have...I need help and suggestions

[@11btharunkumars43]

@@bamboostick5 Hey, ure like a ray of hope to my eyes can u please tell us how much of a difference did they make and if u dont mind how old are u as age is a very important factor (only if u wish to share) and by pretty close to straight legs can u give us better idea on how close
And thanks a lot for sharing this love u lots :)

[@AnshGangwar007]

brother can you give me any of your social media links , i am seeking your help on this bow leg problem

[@Rampratap_official]

Thanks sir ❤️

[@sumitrayadav2904]

Thanks !!

[@jayeshpatil5193]

Sir i am 21 year old. I am having bow leg deformity. Is it possible for me to do correct this deformity
Please reply

[@ranavishalfitness6370]

Nice Workout video 💪

[@DrSunilTankPhysioPoint]

Thank you

[@MRAnujPandre-ey8tu]

Thank you sir ❤❤❤

[@maltishah6649]

Thankyou so much

[@bhartipandya98]

Thank you very much
🙏🏾

[@DrSunilTankPhysioPoint]

Welcome maam 😊🙏

[@dbdanishgmr50kview.1hour]

It is working or not 🥺🥺

[@jigmejigme5245]

Hello

[@pabloarellanog3899]

​@@DrSunilTankPhysioPointyou're simply a damn liar!!!
None of these help with the problem of bowlegs. I hate people like you that lie just for views.

[@FFGAMER-og9fn]

Sir kya cycling se thik ho Sakta hai?

[@dinashinde5983]

Thanks sir...

[@Msrt009]

Nice sir thanks

[@nofriana8842]

Hello sir !! Im from Indonesia and thank you for helpful 🙏😊

[@sujitbhaisilchar9788]

Hi I am from maloyashia

[@yudhiesfadilah7887]

Kaki nya keter O berapa cm mbak?

[@nofriana8842]

@@yudhiesfadilah7887
Mungkin kayak gambar yg ada. insecure bngat sih 🥺. Pengen juga kayak cwek yg lain bisa pake rok pendek atau dress pendek gitu 😢

[@yudhiesfadilah7887]

@@nofriana8842 oalah, tetap semangat ya mbak, yang penting kita usaha dulu. Kalo saya setiap tidur kaki saya selalu saya ikat dan hasilnya juga lumayan berkurang leter O-nya.

[@nofriana8842]

@@yudhiesfadilah7887
Q tiap mlm mw tdr ikut senam ini. Kmu ikat gimna sih ?

[@SpiceBombOfficial]

does it work for adult

[@user-vy9ii9qw6c]

Thank you❤

[@kabeerkhan528]

Thank u bhai❤

[@drmuhammadnasirasiddiqui6121]

If not muscular imbalance and bone is curved below the knee to ankle then is this helpful for that also …
Sir Please revert me …

[@sulbhavaidya3927]

Thank you sir.

[@DrSunilTankPhysioPoint]

Thank you ☺️🙏

[@ankittonger6753]

Result kaisa aaya

[@mahsharali8414]

Bhai result kaisa aya

[@mohammadsajid7272]

Thank you sar❤

[@bharatsingh2749]

I try my best sir👌👌👌

[@nickstoli]

I saw a video about five years ago that recommended walking backwards to correct bow legs. I started doing it and can say that, if I wear pants, no one will know I'm bow legged. Unfortunately, that's not the case if I wear shorts. Exercises may lessen the issue, but they won't correct them. The only way to do that is with surgery. That said, may as well do all these exercises. They might not work, but they can't hurt. Hate to be a downer on this, but I know how devastating it is to believe in a cure that isn't one.

[@KhushiramMaths]

Thank you sir

[@DrSunilTankPhysioPoint]

😊🙏

[@ankittonger6753]

Result kaisa aaya

[@mariamkhan6589]

Thank you Dr

[@vickyuttam5831]

Thx ji aapka 👏

[@Harsh_Yadav11]

How much time it takes to be normal😢

[@kdkd5568]

Very nice sir🔥🔥🔥🔥🔥🔥🔥

[@DrSunilTankPhysioPoint]

Thank you

[@paramjeetkaur2267]

Thanks❤

[@damnyogesh]

It will be okay if it's done for once day for 3 months , can it do the well correction?

[@LarryFink-gd2mb]

Yup!

[@CROCODILEATTACK-nl7fb]

Noop

[@theamazingchemistry8565]

How to know whether the bowleg is by muscular imbalance or other reason?

[@anilreddy4769]

X ray

[@nomaanshaikh9370]

@@anilreddy4769 give me money for that🙃

[@user-dm4py9xj6e]

Thanks you sir 🥺🥺

[@tcmotivation1883]

Thanks sri ji

[@itsapekshachaudhary8152]

Lets see if this works or not ,i will share the result soon ❤

[@wpnmod]

Any results after 8 days ?

[@gamekumar9418]

Any result

[@DurgeshKumar-vu5of]

Hua kya

[@DurgeshKumar-vu5of]

Reply karo

[@mohdtahasiddiqui9944]

Any result?

[@akumar6106]

Sir it has been more than a year doing these exercises. Now while doing exercises my legs get almost normal.but after sometimes they again get bowed. Sir am I doing in right direction. How much time it will take to get permanent?

[@SHAHID-lp1mj]

Are u faty or slim

[@gangstaegg8181]

Bro ur height is increased after those workouts??

[@uttamchaurasiya3952]

bhai kya apka bow leg shi hua exercise se please ans

[@surajkumarpalvlogs]

Take vitamin d and calcium for strength your bones

[@Mpgyantree2703]

How many old you.?

[@A.B.C.58]

beautiful logo dr. namesthe. your lecture, physical demo, brief furnished in the d. box are so beautiful. you are also handsome and very smart. dr. is there any age limit to restore the C curve to normal. what are the consequences of untreated curve C dr. please reply. this is a common question. many will benefit with your reply. thank you. God bless you. 💐💯👌👌👍👍🤝🤝🙏🙏

[@DrSunilTankPhysioPoint]

Cervical straightning can cause posture stress to neck which further can cause cervical spondylosis or neural formina compression...

[@sujatanarhe9702]

How to identify whether the bow leg problem is due to mascular issue or anything else

[@anilreddy4769]

X ray

[@ChayonShaah]

Sir isi exercise se kitne dino me result dekhne ko milega

[@DrSunilTankPhysioPoint]

3 month

[@lumbaram618]

Nyc

[@MadanSingh-ss7ed]

@@kirishima4430 bhai instagram account bta do apna usme bat krni h

[@ritikapaswan17]

Result kesa aaya bataiye

[@yuktiverma7463]

Result aaya kya bhaiyaa?

[@learnwithme7707]

Sir. I Have Minor Bow Legs And I Consult A Doctor Through Video Call And He Directly Told Me For Surgery But I don't Want Surgery ... Does This Exercises Will Help Me??

[@DrSunilTankPhysioPoint]

Definitely if the causes is muscular imbalance

[@learnwithme7707]

@@DrSunilTankPhysioPoint Can I Send You Images On WhatsApp? If Yes Please Provide Me Your Number 🙂

[@manishshrestha8169]

Plz send your number sir

[@reetuprajapati1926]

@@DrSunilTankPhysioPoint Sir how many days it takes to resolve bow legs n also is it useful?

[@SandeepSingh-es6zs]

Thanku sir

[@keshabbauri8648]

Thanq sir

[@marcos-xk2tm]

3:07

[@caradvanture7149]

Thanks

[@maheshbakale1014]

Can bow leg deformity be corrected by these exercises after age 40?

[@chateacolney4783]

No, but it helps the leg pain and back pain associated with it during prolonged standing and sitting.

[@animalsplanet00]

thanks Dr Greetings from Egypt

[@DrSunilTankPhysioPoint]

Thank you 😊🙏

[@jumanabangdiwala2949]

Vry helpful for people who is in trouble bt vdo me exercise thik se dekhai nahi deti kyo ki aap Jo bhi bolte hai vo slid pe bich me aate hai.sirf exercise dekhaye.pls.

[@Roma-kl3qk]

Sir,kya cycle chalana accha hai bow legs ke liye aur jyada seedhi chadna bhi theek hota hai? pls reply soon 🙏🙏

[@Harsh_Yadav11]

Bhai maine 3 sal tak lagatar cycle chalayi hai fir bhi mere ghutne aapas mai touch nhi ho rhe 😢😢
Mtlb cycling se koi farak nhi pdta

[@semeensaleh6502]

But why the skin color changed after exercises 🤨🤔

[@theamazingchemistry8565]

The legs before and after are not the same persons.

[@semeensaleh6502]

@@theamazingchemistry8565 i know they are not same,but they show as before and after to make ppl fool

[@ashwani.ydv1]

😂

[@BHARATSINGH-ui9hv]

🤣

[@sonic5fyt169]

Hahaha it's becouse another person

[@salitadevi6496]

Nice post 🙏

[@user-dg8qr1wf9b]

Thanku Bhai

[@PraveenPraveen-db6yg]

Sir any person is there who corrected these bowlegs through your exercise ?
How many days it will take to correct?

[@humdae6738]

never

[@AntonioLazarov]

3:03 start

[@urmilkansal9662]

Thanks

[@padmakumar8843]

Sir ,Mera bi same problem hai.mei Kerala meh rehne vala .I m ready to do these exercise, lekin kitne time karna padega

[@Akash-kv8up]

Theek hua?

[@RahulSharma-ej7gt]

Hi Doc, I’ve a 2 year old daughter, have seen similar kind of bone structure of her, do you recommend these exercises for her as well.

[@pgigamingtelugu3505]

No, not at all.

[@sageartchannel3363]

I would take her to a pediatrician most cases these correct automatically but in case if they see any structural deformation it is easy to correct at early age with simple braces or even posture correction. She could not do these exercises at that age or might harm more if done incorrectly.

[@AryanYadavji-ti2kk]

Kitne dine me Sahi hoga

[@ravigarg9289]

​

[@indiancriccket]

Thank you very much

[@MayoVeloger]

Good bro

[@user-no7sr8dg8l]

Thank you very much sir🌹
Can you tell me how much time will consume for correction ✔ of Bow Legs?

[@AhanaAbbasi-ro3id]

Apke thk hogae

[@AhanaAbbasi-ro3id]

Ser mere bhut pain rhera h ke skte h

[@user-no7sr8dg8l]

Nahi

[@dr.sadaffirdous3122]

Is it possible to correct slightly bow legs at age of 22

[@drsanjaynayaka2394]

How are you now

[@drsanjaynayaka2394]

Please tell me

[@JyotiKumari-my3fi]

Sir kya 26 years me thik hoskti h

[@TinkuJilakara-rp1uf]

Thank you so much sir 🙏

[@vishalkaushal7133]

Is it works or not😢