Bow legs ko kaise thik kare - How to fix bow legs at home - fix bow legs (Genu varum) | Drsunil tank

Bow legs ko kaise thik kare - How to fix bow legs at home - Genu varum - fix bow legs | Dr Sunil Tank
Bow leg deformity ,Genu varum (also called bow-leggedness, bandiness, bandy-leg, and tibia vara), is a varus deformity marked by (outward) bowing at the knee, which means that the lower leg is angled inward (medially) in relation to the thigh's axis, giving the limb overall the appearance of an archer's bow.
Causes of bow leg deformity:
- Muscular imbalance
- Rickets, a bone growth problem caused by lack of vitamin D or calcium.
-Blount's disease, a bone growth disorder in the shinbone (tibia)
-Abnormal bone development.
-Fractures that do not heal correctly.
-Lead or fluoride poisoning.
- osteoarthritis
In this video we perform bow legs correction exercise in 2 phases
1.)Stretching ( Mobility ) of tight muscles
2.) Strengthening of weak muscles.
Muscles imbalance in bow leg deformity
Weak muscles
- Adductors
- Internal rotators
Tight muscles
- quadriceps
- Gluteal muscles
- External rotators
In this video we suggest exercises for bow legs posture deformity.
Consultant your physiotherapist and doctor before attempting any exercises.
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