I am so glad someone is talking about this. I have seen people having bad relations with their food because of this. I always say enjoy what you eat. Stop cribbing, relish it. You will stay healthy and happy :)
Perfectly logical but, I wasn't loosing weight until I started learning little bit about food calories and then I got very fast results when I applied the knowledge and now I am very happy with my body, free of unwanted weight and feel very light and strong. No offense, just an opinion. Your fan.
The thing is you should have a rough idea about what to eat, when to eat and how much to eat and that's all. Because you definitely have atleast a rough idea of your diet and quantity, if not exact. So when you start eating less than your regular diet, you will automatically start seeing results with your workouts included, and during all this process there's no need for you to count the exact calories that you need.
i am happy i went to "non-posh" gyms and my trainer only recommended mainly to remove sweets, ice cream, processed food and soft drinks from my diet, and didn't recommend supplements and magic formulas.
Main naa to proteins powder leta hu or na hi koi alag se count karke kuch calories vaigara... Haan lekin mehanat daily karta hu or ghar ka khana khata hu or ek dum mast shredded Fitness hai meri ....
great sir , you are giving too much knowledge for a layman in fitness industry... 🙏🙏 .Two youtuber are best one is we are stupid breaking the myths of fitness and provide right knowledge and wisdom .. and the other one is of major gaurav arya he talks about defence forces and how to deal with other countries like china and pakistan ... as a ex defence serving officer both of one thing in common their knowledge , confidence , fearlessness ,and the intensity which they speak ... defence peron rocks in every field 🙏🙏🙏 .. west wishes to you sir and our other defence personal .. jai hind🙏🙏
I never follow someone's diet by just watching their video never count calories never weigh food on the scale I just eat my normal home cooked food workout sleep and try to stay healthy. That's all.
Sir में literally इस video को 3 बार देख चुका हूं और हर बार ये feeling आती है कि luckly हम आपके subscriber है और rat race का हिस्सा नही है I mean दिमाक की काफी tension दूर हो गयी Like- facial excercis ओर inetmitting fasting etc Thanks sir
Sir tarun gill is promoting unnecessary stuff and suppliments and many of my friends are getting influenced by him please make a video on this topic a humble request.
Sir i want to weight gain, can i eat 100g of peanut daily is safe for fat requirement, sir my bmi is below 18.what can i do for weight gain, no health issue but i cant to gain weight, pls guide me
First of all salute to our Bravest solider. I’m also belong to Military family all member are serving Indian Army. One things army taught you be Fair attitude and you’re best example.
Hello sir I really have a genuine doubt but can't ask you here, where can I ping you personally, please do let me know because I am kind off worried about it...
I once told a gym trainer to stay the fuck off my diet and stop trying to sell a stupid nutrition. I only used their equipments to lift weight, jogged in a park not on trade mill, no diet required. I'll eat whatever my mom cooks and no junk food. Still loves whole home cooked chicken curry and fuck gringos olive oil we have mustard oil here with desi ghee. Never counted a shitty calorie and I never fell ill, Thank God, Indian food and my Mom. Actually thank all Indian mom to keep the traditional food going. 🙏🙏
I have ocd ,since past 2 years I have believe in nofap such a way that ,if right information comes out and then I fap,then psychology problems starts from my life,intensity of obsession increases ,also social anxiety ,but when I remain in nofap then psychologicaly I feel good ,but If I follow fapping in systematic manner then I feel guilty ,what should I do then sir ?
Sir i am confused to hear this video.I agree with you that don't be hesitate to eat home made food and enjoy this food, its absolutely fine but If anyone does not count calories or does not use kitchen scale then how can he or she loss fat or gain weight because its depends on caloric deficit or caloric surplus right. And what can he or she do who doesn't afford dietician ? please guide me how to eat or what to eat for making a natural fit body from an unfit body. Please reply sir
Can you please make a video on night shift job. Is it safe for long run. I am doing night shift from past 7 years and doctor told me if u do night shift then your longevity will become half
Sir all fault is for public jab hum logon ko simple and basic funda bata te hai they Dont take interest Haan lekin jab unko fancy tareeke se batate hai to believe karte hai..and it's quite frustrating sir log nhi mante
sir please is comment ko hate mat samajna but mujhe ye question hain ki ye bat to fact hain ki fat lose calorie deficit se hota hain to hypotroph ( youtube channel ) ne bataya tha ki agar apko apke fatloss journey main results nhi dikh rahe to apko apka food track krna padega ki aap kitni calories kha rahe ho aur app ik calorie deficit bana bhi pa rahe hoya nhi to sir main ye janna chahta hoon ki kya fat loss krte samai bhi hame ik diet follow krne ki zaroorar nhi apne foods ko track krne ki zaroorat nhi kyuki agar food ko track nhi krege to pta he nhi chalega ki kitni calories andar gayi aur hame lgega ki ham deficit main hain but hame results nhi milege to apke pass iska koi solution hain ki bina calories ko count kie fat loss kaise kre kyuki ye pta to tabhi chalega ki ki ham deficit main hain jab ham track krege food ko warna bhukha rehna pdega har roz taki ye confirm rahe ki deficit main hain . halah ki main calorie counting sirf fat loss phase main krta hoon baki mujhe bhi calorie counting long term ke liye sustainable nhi lagta apne protien intake ka bhi idea lag jata hain calorie counting se . sir please calorie counting at fat loss phase right or wrong pr video bnaiye
Sir is it possible to make a body like you while consuming only home made mummy's food with working in the gym 6 days a week,. And respect to you sir ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ for sharing real knowledge 😀😀😀😀😀😀
Sir mera weight loose hogya 66kg se 60 kg hu aaj mera sedentary lifestyle ki waja se mujhe samaj nahi aa raha ha me weight increase kaise karuin. Gym equipment mera ghar me ha exercise me ghar me karunga but Diet kya lena ha samaj nahi aa rahi hai.
What a wise guy in the fitness industry. Indeed we r stupids that's why his videos are not going very viral, we can't differentiate between a real coach and copy paste coach. His each videos have lifetime learnings for us. We Pakistanis really respect him. He is a true teacher.
![NEVER Take FITNESS ADVICE from ACTORS [BOLLYWOOD GONE WRONG]](http://i.ytimg.com/vi/4g3bk1xPIH0/mqdefault.jpg)
I am so glad someone is talking about this. I have seen people having bad relations with their food because of this. I always say enjoy what you eat. Stop cribbing, relish it. You will stay healthy and happy :)
I can see the passion and frustration in his voice. He really want to teach the right way. A true person is always frustrated by the lies going around
100 percent true
Right bhai
Perfectly logical but, I wasn't loosing weight until I started learning little bit about food calories and then I got very fast results when I applied the knowledge and now I am very happy with my body, free of unwanted weight and feel very light and strong. No offense, just an opinion. Your fan.
The thing is you should have a rough idea about what to eat, when to eat and how much to eat and that's all. Because you definitely have atleast a rough idea of your diet and quantity, if not exact. So when you start eating less than your regular diet, you will automatically start seeing results with your workouts included, and during all this process there's no need for you to count the exact calories that you need.
Sir I literally had goosebumps when I saw you in the uniform...❤️❤️ Proud to be ur subscriber
i am happy i went to "non-posh" gyms and my trainer only recommended mainly to remove sweets, ice cream, processed food and soft drinks from my diet, and didn't recommend supplements and magic formulas.
11:11 He really got very angry😂
Great video Sir
Sir q&a 146 ki video sirf 36 minute ki upload hai....may b some technical issue...
Phir se full video upload kro plz..
"Americans local food"(pizza)😂 answer to 2nd question.
An Eye-opener by Akshay Sir! We Indians need to break the herd mentality
Main naa to proteins powder leta hu or na hi koi alag se count karke kuch calories vaigara...
Haan lekin mehanat daily karta hu or ghar ka khana khata hu or ek dum mast shredded Fitness hai meri ....
Mindfulness
THE ONLY PERSON EXIST ON THE RUclips WITH REAL AND WORTHY KNOWLEDGE HATS OFF TO YOU SIR 💟
Sir can you please make a video on roti vs rice topic i have seen many videos and i am really confused.
Awsome man , maza ah jata ha aap ke video deak ke itna acha itna easy samjhate ho ki maza ah jata .
When the World is going mad.. some ppl choose to go the other way. U r that trailblazer man💜
great sir , you are giving too much knowledge for a layman in fitness industry... 🙏🙏 .Two youtuber are best one is we are stupid breaking the myths of fitness and provide right knowledge and wisdom .. and the other one is of major gaurav arya he talks about defence forces and how to deal with other countries like china and pakistan ... as a ex defence serving officer both of one thing in common their knowledge , confidence , fearlessness ,and the intensity which they speak ... defence peron rocks in every field 🙏🙏🙏 .. west wishes to you sir and our other defence personal .. jai hind🙏🙏
Right brother 👍👍👍👍
I never follow someone's diet by just watching their video never count calories never weigh food on the scale I just eat my normal home cooked food workout sleep and try to stay healthy. That's all.
You're Osho in fitness and a myth buster . . 🔥
My first comment at your channel.
Bheed se ht kar kam kr rhe ho aap . . Keep it up 😎
Salute
When I said the same things to my friends, they laughed at me 🙄...
Woh kisi youtuber ya dietician ke andhbhakt honge. Jinko jese rehna he rehne do apna thik rakho. Dekhte he woh kab tak khane ko nap tol ke khate he😅
the best video on fitness in the whole internet 🔥🔥
Luv u sir always ❤️❤️❤️❤️❤️
I will travel
बहुत ही शानदार कंटेंट...🙏🏻🙏🏻
और टीशर्ट तो बहुत ही जच रही है सरजी 👌🏻👌🏻
104 Likes👍🏻
0 Dislike👎🏻
sir make a video on old school gym and new generations gym
Every local food is perfect.......food pyramid ka funda hi ulta kar diya hai......kesar is needed in Kashmir.... coconut is needed in South India.....
Yes Ross Edgley also exactly explained the food culture in the world's fittest book 👌excellent sir
Bilkul sahi baat
Agreed 👍
salute to you sir
सर एक original mass Genor ka naam bata dijiye.. सस्ता और अच्छा.. Sir replay jarur dijiyegaa
Nice
Impressive sir i salute your knowledge 👍👍❤️❤️
Thankyou so much sir... really I wonnaa go for these stupid things until I watch your video.. 🙏🏼🙏🏼👍❤️👍
Atleast some one is here on youtube India who talks sense with facts.
Love you sir you are the best coach
Absolutely. One should see Finland once,, happiest people in the world.. Best milk in the world
Sir apko we r stupid ka ....podcast bhi start karna chaiye...very informative video
Sir में literally इस video को 3 बार देख चुका हूं और हर बार ये feeling आती है कि luckly हम आपके subscriber है और rat race का हिस्सा नही है
I mean दिमाक की काफी tension दूर हो गयी
Like- facial excercis ओर inetmitting fasting etc
Thanks sir
Feedback: Great channel, but, please increase your voice volume to -0.5Db before uploading
Sir tarun gill is promoting unnecessary stuff and suppliments and many of my friends are getting influenced by him please make a video on this topic a humble request.
Please tell about calisthenics, They are super strong and flexible. I don't think anyone in India talking about it and highly underrated in India.
Follow Vidyut Jamwal
8:29 Mere ghar me hi aloo ko 30-35 tarah se banta hai 😂😂😂
bro 1meal with 12hours fasting k bare information do please
Sir i want to weight gain, can i eat 100g of peanut daily is safe for fat requirement, sir my bmi is below 18.what can i do for weight gain, no health issue but i cant to gain weight, pls guide me
100g is too much just increase ur other macros like protien ,carbs (roti,rice etc)
Sorry i thought 100g of peanut butter in case of peanuts u can
Hamare pranthe thik nhi h sir sab sardaro ke pet nikal jate h
plz make vdo on creatine monohidrate plz plz plz
Hii sir I am your new subscriber 😀 sir aapne itni video banai he to plzz sir height par bhi banayiye sr plzzzz 🙏🙏🙏🙏
First of all salute to our Bravest solider. I’m also belong to Military family all member are serving Indian Army. One things army taught you be Fair attitude and you’re best example.
Hello sir I really have a genuine doubt but can't ask you here, where can I ping you personally, please do let me know because I am kind off worried about it...
Sir please make a vidoe on "What about Introvert person who doesn't like Traveling at all ? "
Sir Isometric training par knowledge do...
I once told a gym trainer to stay the fuck off my diet and stop trying to sell a stupid nutrition. I only used their equipments to lift weight, jogged in a park not on trade mill, no diet required. I'll eat whatever my mom cooks and no junk food. Still loves whole home cooked chicken curry and fuck gringos olive oil we have mustard oil here with desi ghee. Never counted a shitty calorie and I never fell ill, Thank God, Indian food and my Mom. Actually thank all Indian mom to keep the traditional food going. 🙏🙏
Sir ur lockdown work-out series help me alot ... I lose 7.5 kg without diet in 2 -3 months , just eat healthy vegetarian......... Tx alot🙂
I have ocd ,since past 2 years I have believe in nofap such a way that ,if right information comes out and then I fap,then psychology problems starts from my life,intensity of obsession increases ,also social anxiety ,but when I remain in nofap then psychologicaly I feel good ,but If I follow fapping in systematic manner then I feel guilty ,what should I do then sir ?
Sir women's health prr BHI videos banyia unkea different different health related issues or disease ko kasea improve krr sktea hai
Subhanallah, this is one of the best video I have ever watched sir. Jab aap un logo ko dhop rahe the, toh mujhe bhi unpe gussa aya. 😅
Appreciate all your videos sir but please make a video series on premature greying of hairs
Sir i am confused to hear this video.I agree with you that don't be hesitate to eat home made food and enjoy this food, its absolutely fine but If anyone does not count calories or does not use kitchen scale then how can he or she loss fat or gain weight because its depends on caloric deficit or caloric surplus right. And what can he or she do who doesn't afford dietician ? please guide me how to eat or what to eat for making a natural fit body from an unfit body. Please reply sir
14:50 tofu to bahot bekar laga sir. . .
Can you please make a video on night shift job. Is it safe for long run. I am doing night shift from past 7 years and doctor told me if u do night shift then your longevity will become half
Voice is very low sir without earphones unable to understand
Nice content
Sir all fault is for public jab hum logon ko simple and basic funda bata te hai they Dont take interest Haan lekin jab unko fancy tareeke se batate hai to believe karte hai..and it's quite frustrating sir log nhi mante
Sir u opened my eyes yesterday only I spoke to u like Stupied now I am feeling like what Mamm told I will follow that only sir it’s me Sangmesh
USA main haldi capsules as medicine hi milti hai😊😊
U r truly amazing sir...kudos to u👏👏👏
🔥🔥🔥sir knowledge over dose mil gaya kuch kito..walo ko 😂🔥
Our National pride akshay sir give the million dollar news in free of cost
sir please is comment ko hate mat samajna but mujhe ye question hain ki ye bat to fact hain ki fat lose calorie deficit se hota hain to hypotroph ( youtube channel ) ne bataya tha ki agar apko apke fatloss journey main results nhi dikh rahe to apko apka food track krna padega ki aap kitni calories kha rahe ho aur app ik calorie deficit bana bhi pa rahe hoya nhi to sir main ye janna chahta hoon ki kya fat loss krte samai bhi hame ik diet follow krne ki zaroorar nhi apne foods ko track krne ki zaroorat nhi kyuki agar food ko track nhi krege to pta he nhi chalega ki kitni calories andar gayi aur hame lgega ki ham deficit main hain but hame results nhi milege to apke pass iska koi solution hain ki bina calories ko count kie fat loss kaise kre kyuki ye pta to tabhi chalega ki ki ham deficit main hain jab ham track krege food ko warna bhukha rehna pdega har roz taki ye confirm rahe ki deficit main hain . halah ki main calorie counting sirf fat loss phase main krta hoon baki mujhe bhi calorie counting long term ke liye sustainable nhi lagta apne protien intake ka bhi idea lag jata hain calorie counting se . sir please calorie counting at fat loss phase right or wrong pr video bnaiye
Sir is it possible to make a body like you while consuming only home made mummy's food with working in the gym 6 days a week,. And respect to you sir ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ for sharing real knowledge 😀😀😀😀😀😀
There's only 1 way to know: do it
Sir mera weight loose hogya 66kg se 60 kg hu aaj mera sedentary lifestyle ki waja se mujhe samaj nahi aa raha ha me weight increase kaise karuin. Gym equipment mera ghar me ha exercise me ghar me karunga but Diet kya lena ha samaj nahi aa rahi hai.
In the end you sounded like fitness ka sandeep maheshwari 😂😂
Ek video military fit pr bhi bna dijiye.
Sir isliye mene Mana Kar diya tha bodybuilding k liye Kyu m khata hu Sab Kuch
sir make video on Chinese cupping therapy
Sir, which supplement is best for weight gain .
Genuine man 🙌👍 keep teaching us 🇮🇳🙏
There is small error in your description you wrote "less than" 2 times
Love from indore
Sir body Mai se fat kamm Kaise kre or thoda muscle bhi define krna hai
Ish bande pe movie ban na chahiye
What a wise guy in the fitness industry.
Indeed we r stupids that's why his videos are not going very viral, we can't differentiate between a real coach and copy paste coach.
His each videos have lifetime learnings for us.
We Pakistanis really respect him.
He is a true teacher.
Bilkul sahi bat hai sir...but main sb kuch consume karta hu
Sir improve your mic voice it's too slow
Respect, enlightenment, salute...
Sir aapko jab bhi dekhta hun south ka surya ka yaad aata hai ,isliye mere ko aap or bhi achche lagte ho 💪🙌
Sir alpha male pr video baniye
Mai ek week ke liye ghar gaya tha abhi .. . Kha kha ke 1 kg weight badha ke aya hu 😂
Itna achha khana kabhi nhi laga
Favourite video so far ❤️
Sir apse shikhna hai muze ..kya kru ?
Proud of you sir, very useful info for bounded indians. 🙏
Sahi kaha sir apne
Travel is best
Human ajj kal jaha se aagye nature ko bulte ja rhe hai
Sir fhir aap koi easa rasta nikalo ki jisse hum log aapse courses bagerah kar sake
The voice isn't quite audible
Lov u sir you bust out all my doughs and give reason to think . And not be copycat
Very nice sir 👌🏼👏
All the best 👍🏼
Best food jain culture food
*_जित दूध दही का खाणा यो मेरा हरियाणा |_*
तोलन तालन मै कुछनि धरा
जो फशै वोए लपेट दे |
Sir plz make video on multivitamin