Aata main nhi leta as I have diverticulitis, yaani pet main zyada time kaha reh rha hai. So rice is what I have and trust me brown rice se ghanta kuch fark nhi padhta. Rice woh chuno jo paani zyada soak karein.. Isse ab actual carb kam khaoge and paani zyada jayega andar. Doosh dahi is equally important. Ho toh Indian cow breed ka doodh piyo (A2 Type) and take a lot of good chillies. As I am from North East, yeh aam baat hai but this really help you clear fats in heart. Aap cardio karoge to aapko pata chalega fark. Haan, green chillies not red dried ones. Usse Phir acidity bhi ho sakta hai (Infact hoga hia)
@@vk-xf9yw you are person who is treat google as baba, mind it on google the people who write like me are also commen person ( most of time ). As I'm a blogger. And about your thing, just remember that nature define the person and what is right for him or not for their survival. Like highly toxic water tribal area in Asia ( I forgot place name ) and water over there which can kill every human if they take 1 letre of it, while common tribal people of that area are taking that water from longgg time and all are fit, no one die from that drinking water.
Topic is never take fitness advice from actors n just before the video starts here is Akshay promoting a protein brand in n advertisement😂😂🤣🤣🤣 On the same video
Excellent. Everything is well explained. I being a public health nutrition expert, always trying to add these things in government nutrition programs and guidelines.
Haha yes 0 carb vro keto diet vro... Body mei carbs jayega nahi takat aayegi nahi fir gym mei weights uthane ke liye energy ke liye creatine pelo Kitna hyped hai sab supplements energy bhi khaane se nahi powder se lelo
@Jeet Selal you have cleared so many things in regarding food intake I really appreciate on what you are doing and I really thank you for that. Love to see your videos take care brother.
I visited your profile for 1st time and I liked the way you explain with all the facts and in simple language Completely loved your video and recommended all my fitness freak friends 🤟🏻
@@RJ21SURYA Bhai 2 m Google Kar lo,western countries ke 43% adult log obesity catagory main Hain,matlab over weight se vi jayada,hm unko Glenda,haathi Bolte Hain.India ke 31% Hain maximum.Aur India USA ke comparison main 5x jyada populated country vi Hain
@@MathhackAssam tuh Google ki chod de bhai woh sbko ptta hai Google ki india me sb 5 ft ke muttl paida hote hai or forienr ke log apne se jayda best hai unki personality hoti hai unka size best hai woh log apne se jayda best hai koi bi chiz hai or rhai baat polluted ki toh puri dhuniya ko ptaa hai ki india sbse jyada hai dirty hai
We were eating gud / jaggery from decades...and our PPL knew the importance ..now processed sugar is in fashion and gud become the desi thing.. everyone know that processed sugar is reason for many disease.i wish PPL are informed like this man ..
JEET BHAI AS ALWAYS A GREAT INFORMATIVE AND ADVISABLE VIDEO…THANKS BHAI FOR KEEPING US EDUCATED ALL THE TIME ABOUT HEALTH…AS “HEALTH IS WEALTH”…..👍👍👍👍👍👌👌👌👌👌
exactly its all about quantity of food i just eat normal food in limit n i use jaggery replaced sugar totally n i started active lifestyle 10km walk and 2km running daily i loosed 6kgs in 21days so accrdng to my experience quantity matters but eat only homemade food not junk or packed 👍
Very well said Jeet. Only one thing I have to add. The video was very good. The only part I felt off was the video used an actress to create content. You don't need to rely on someone's incorrect statements to make a video. Video is informative though
Thanks Jeet Selal for clearing the doubts of many....... I always say don't leave dairy product even during your weight loss journey.....also you need carbs to hit the Gym efficiently without any laziness for that you need Wheat, if you don't want to eat that then eat Bajra, Jwari, Nachani, Besan and Rice Flour mix all these and have 2-3 roti in lunch....... for Sugar, yes its big no no to it.......
Totally agree with you…If you are not having any condition (ex: pcod for woman) then there is no point in cutting dairy and carbs from diet. This is something the celebrities and their dieticians won’t tell us. Didn’t our elders survive on dairy and carbs? Now a days everyone is making a huge deal out of it.
Jeet salal and guru maan are the best fitness influencer in india... salute bhai...for giving your most valuable time for us...keep motivating the people with good thoughts... because all follows you.. jai hind..🇮🇳🇮🇳
Thank you sir for this information I use to listen so many unreal things from my tiktok user friends that so many Fitness influencers are saying don't drink milk . Thanks for creating clarity in my mind 💙
Yes, Fitness advice should always be taken from a professional But some things just require common sense and not a degree. These people lack that too. I saw a clip of Varun Dhawan where he says 'Isopure has zero carbs' which is true and then he says 'Zero carbs means zero Calories'. Even if you don't know about carbs and calories, still you can read the nutritional info on the box and reading does not require a degree but some sense in general.
Ayushmann Khurrana and Akshay Kumar advice not to take whey protein.🤣🤣😒 Even Khurrana had said in Beerbiceps podcast that one scoop of whey protein take 3years to digest in your body..🤣👍
Bollywood be like - wheat chhod kr weed lo😂
🤣🤣🤣🤣🤣🤣🤣
Roast🔥🔥
Ye bdiya tha guru🤣🤣
🤣🤣🤣
Aata chod Kar drugs lo ek hafftey mein fitness higher ho jayega 😃😃😃😃😃😃😃
Hum nahi karenge toh aur koun karega....epic line
❤️❤️
This person reaches us free of cost thank
Akshay in an interview:- I am against supplements and protein that come in boxes.
Also akshay:- banao protein ka routine horlicks protein plus
Sab ke sab chor hai saale 🤣
Raju ka style haii babu bhaiya😂
Paiso ka chakkar babu bhaiya
😂😂
Aur vo har video me aara h ad🥲
"Atta chhorna Thoda ZYADA Galat hogya "😂😂
Jeet Sir was so charged up . Gussa control karke itna acche se bataaya😂👌🏾
Dudh dahi bhi jruri hota hain
Aataa gehu kaa sweet poison hai chaaho to research karr lo betaa agar constipation ho jaaye ek baar to gehu ka aataa badal do 90% aaraam mil jaayegaa.
Wo theek bol rahi hai beta, asal mai lekin aam adami jehar khaa k hee marega, mota anaj khao.
Aata main nhi leta as I have diverticulitis, yaani pet main zyada time kaha reh rha hai.
So rice is what I have and trust me brown rice se ghanta kuch fark nhi padhta. Rice woh chuno jo paani zyada soak karein.. Isse ab actual carb kam khaoge and paani zyada jayega andar.
Doosh dahi is equally important. Ho toh Indian cow breed ka doodh piyo (A2 Type) and take a lot of good chillies. As I am from North East, yeh aam baat hai but this really help you clear fats in heart. Aap cardio karoge to aapko pata chalega fark. Haan, green chillies not red dried ones. Usse Phir acidity bhi ho sakta hai (Infact hoga hia)
@@vk-xf9yw you are person who is treat google as baba, mind it on google the people who write like me are also commen person ( most of time ). As I'm a blogger.
And about your thing, just remember that nature define the person and what is right for him or not for their survival.
Like highly toxic water tribal area in Asia ( I forgot place name ) and water over there which can kill every human if they take 1 letre of it, while common tribal people of that area are taking that water from longgg time and all are fit, no one die from that drinking water.
Akshay Kumar's Horlicks protein ad just playing before the video starts 😂
Yes
Absolutely 💯
Yeah..Another Star Stupid Influencer🤣🤣🤣🤣
🤣🤣🤣🤣🤣
😂😂👍 right 💯 boss
No one is behind fitness, everyone focusing on looks means exterior health instead of inside health
Very true
Topic is never take fitness advice from actors n just before the video starts here is Akshay promoting a protein brand in n advertisement😂😂🤣🤣🤣 On the same video
😂😂😂😂😂
Hypocrisy ki had par ki huyi he Is Actor ne to iske liye whey protein bekar he lekin usi ki add ko promote kar rha he 😁😁😁
But akshay is fit so it doesn't matter but those actress are nothing rather than being slim
@@randombeing1 but still promoting a brand doesn't mean he is using it himself. He is getting paid fr that .
@@sharjils5082 Yes that's what I am saying that he have a proper diet instead of these products
Mumbai's temperature is way higher than most of the celebrities's IQ level.
Savage level satisfied
Antarctica*
Oh you're referring to 0 , then its tru mumbai is way hotter
ohhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
@Arnav K mai whey protein ke against hu fir fake protein ka ad karta hu
-deshpremi kumar
Awesome video pure science content great work sir👍👍
Jeet sir:-"Dont take bollywood actor's fitness advice.
Meanwhile**Akshay's add pop out suddenly.
😁
Are it's by algorithm of RUclips
That ad is because of RUclips algorithm. Jerry's channel is dedicated to fitness and nutrition that is why RUclips played that ad.
🤣🤣🤣🤣🤣
VIMAL PAN MASALA
starting...Jeena hee chrd do 😂😂😂😂😂😂 sir you 🙌🏻
😂😂😂
😛😛😛😛😛
💪💪
Jaha 🙄 dudh lassi Makhan khana ❤️ ...wahi par hai hamara ❤️ Punjab Haryana ❤️ ...Nhi to jeena shod do 🙄👍👍👍👍
@@paramgrewal1068 sahi aw pra 😂😂
Universities must give him a honorary doctorate title!!❤️
@@samarthramteke9193 dele apne pishe mod kar
@@gurirazput 🤣🤣🤣 paji att karti 🤘🤘
@@samarthramteke9193 toh public me q bolraha aake tere pass kya nahi hai
Why? He is giving wrong advice to Indians suffering from so many fatal disease
@@rodneyclooney1 exactly.
This is how a knowledgeable person educates others, with specific reasons !! Great Buddy
Following u from last 2 years, u helped alot in many things.. best trainer perhaps
Excellent. Everything is well explained. I being a public health nutrition expert, always trying to add these things in government nutrition programs and guidelines.
Ooh... Mur tu weight loss koribo lagisile ma'am
@@Babason698 cut korra bro.
Gitashree you. Need to learn more
Need guidance on nutritions on bloating issues .
Can get to ctc you
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻💚💚💚💚💚💚💚🥥🥥🥥🥜🥜🥜🥜🥥🥥🥥🍈🍈🍈🍈🍈🍈🌳🌴🥬🥬🥬🥬🥬🌵🥦🖤🖤🖤💣🖤🖤🖤🖤🖤🦇
Diet & Health
Kids: listen to celebrities
Legend: listen to Jeet Selal
Legend listen to we R stupid
Haha yes 0 carb vro keto diet vro... Body mei carbs jayega nahi takat aayegi nahi fir gym mei weights uthane ke liye energy ke liye creatine pelo
Kitna hyped hai sab supplements energy bhi khaane se nahi powder se lelo
Xtra legend research about everything 😎🤟
@@AtulSharma-yp5wj unka takiya kalaam hi wahi hai "scientific research mei paya gya hai"
Listen to We R stupid, Smart n fit.
This video should definitely reach those, who recommend things to others without any knowledge 💯💯
@Jeet Selal you have cleared so many things in regarding food intake I really appreciate on what you are doing and I really thank you for that. Love to see your videos take care brother.
आटा छोड़ दो वाला स्टेटमेंट थोड़ा सा बहुत ज्यादा गलत है जीत भाई 😂😂😀. धन्यवाद भाई इस सही जानकारी को हम तक पहुंचने के लिए।
One thing I really like about is that you speak so calmly and smoothly 👌
When he does 'healthy hai, majaa aa gaya...wah wah wah!!!' with that clapping...epic😂
🤣 🤣 🤣
😅😅
Ha aur jab bola laddoo, mithai tab bhi🤣
Hats off to your honesty
I visited your profile for 1st time and I liked the way you explain with all the facts and in simple language
Completely loved your video and recommended all my fitness freak friends 🤟🏻
You are the mostttt educated and intelligent fitness coach i have seen ever. 🔥🔥🔥
I just love the way u say " Thnks for ur all love nd support " 😍
Never take fitness advice from actors
Le Akshay Kumar ad:- Horlick le lo😂😂
Thanks sir aapne bahut badhiya tarika se samjhaya
Ab protein k liye horlicks pina padega..🤣🤣
Akshay kumar is the most dumbest actor of bollywood or hypo crate
Don't always go to gluten free products,we r not Western non spicy lover people.Our food is different.
Bro if the food is not spicy. Thats not food😂
@@muzammiluddin7700 dil ki baat bol di bhai....spice k bina khana khana hai kya? 😂
Western foreign log indian logo se jayda fit or healthy hote hai unka food apni trah sdda gla nhi hota
@@RJ21SURYA Bhai 2 m Google Kar lo,western countries ke 43% adult log obesity catagory main Hain,matlab over weight se vi jayada,hm unko Glenda,haathi Bolte Hain.India ke 31% Hain maximum.Aur India USA ke comparison main 5x jyada populated country vi Hain
@@MathhackAssam tuh Google ki chod de bhai woh sbko ptta hai Google ki india me sb 5 ft ke muttl paida hote hai or forienr ke log apne se jayda best hai unki personality hoti hai unka size best hai woh log apne se jayda best hai koi bi chiz hai or rhai baat polluted ki toh puri dhuniya ko ptaa hai ki india sbse jyada hai dirty hai
We were eating gud / jaggery from decades...and our PPL knew the importance ..now processed sugar is in fashion and gud become the desi thing.. everyone know that processed sugar is reason for many disease.i wish PPL are informed like this man ..
I only trust Guru Mann and Jeet Selal when it comes to Fitness advice. They always give genuine and true content.
Family man scene was epic😆😆. Love you jeet sir❤️
JEET BHAI AS ALWAYS A GREAT INFORMATIVE AND ADVISABLE VIDEO…THANKS BHAI FOR KEEPING US EDUCATED ALL THE TIME ABOUT HEALTH…AS “HEALTH IS WEALTH”…..👍👍👍👍👍👌👌👌👌👌
Ayushman Khurrana- It takes 3 Years to digest one scoop of whey protein.🙃👌
He was talking about the plastic scoop I think
Bhaisa Uska kahne ka Mtlb tha ki jo preservatives whey protein me hote h vo Lagbhag 3 Saal lete h digest hone ke liye😎
lots of love bro , videos like this are so imp for the general people out there who easily get influenced by such half baked nonsensical facts
Thats how professional explain with detail and with simple language keep giving knowledge to us jeet bhai love you bro
he is real influencer ❤❤
Manoj Bajpayee Collab was awesome 😂😂😂😂👍🏻❤️❤️
Stay natural 💪🏻💪🏻💪🏻💪🏻
Okay
Sir Gut nickel gaya hay but fat low
Chakk lo
No
This man is science having a mouth to speak.
This man is platinum in this industry of fitness equivalent to coal.
It takes 3 years to digest 1 scoop of whey protein.
- Ayushmann Khurrana
😆😆😆
whey protein is "chaanch" i dont think it takes more than 3 hrs to digest.
You understand totally scientifically...
👍👍
Jeet Selal: Love you for making this video 😍💪🏻💪🏻👌🏻
Ye koi professional nahi hai isse insulin resistance pata hi nahi hai. @dr. Berg se aap ko thik samjega
7:30 lol... that reaction 🤣🤣
What a wonderfull and educative easily explained video
Really lucky that we have coach like you Sir
exactly its all about quantity of food i just eat normal food in limit n i use jaggery replaced sugar totally n i started active lifestyle 10km walk and 2km running daily i loosed 6kgs in 21days so accrdng to my experience quantity matters but eat only homemade food not junk or packed 👍
As per Dr.Ayushman khurrana it takes three years to digest one scoop of whey protein,he said it in one interview
😂
Kya 😂😂😂...Phir tou Chicken agle janam m hoga.. 😀😅
Yes in ranveer allahbadia's podcast
@@siddharthere Haha😂
@@siddharthere 🤣😂
@@siddharthere 🤣🤣🤣🤣
07:30 maza aagaya, wa wa wa 😂🤣
She said in 30 second and you made a video around 12min🙄
You are best❤️
Wah bhai wah Maja a gaya ... Itni jankari to Hume school se bhi nhi Mili .... True trainer 🙏🙏🙏🙏
Dilemma is seeing Akshay Kumar's ad of protein in the middle of professional fitness experts. 🔥
Akshay once said he don't consume protein powder.Paisa ka chakkar
@Harish Kumar vv wo bhi Horlicks jisme protein ke sath bohot unnecessary items bhi hai
bhai me to pareshan ho gaya har time ye hi aad aata rehta hai
@@minecraftworld5749 इस video के
पहले horlicks पाउडर का ही एड आया
That is not 'dilemma'
It's called 'irony'
Loved it amazing way to educate us 😁
sir u should have included the great ayushman khurana's statement "it takes 3 years to digest 1 scoop of whey protein"
Very well said Jeet. Only one thing I have to add. The video was very good. The only part I felt off was the video used an actress to create content. You don't need to rely on someone's incorrect statements to make a video. Video is informative though
This information is very useful brother. I was waiting for someone to make a video on these things.
Keep making such contents, proud of you bro!👍
Love you sir ...love from Kashmir...love from Tufy ❤️❤️❤️ n plz make a video on legs day..
Thanks Jeet Selal for clearing the doubts of many....... I always say don't leave dairy product even during your weight loss journey.....also you need carbs to hit the Gym efficiently without any laziness for that you need Wheat, if you don't want to eat that then eat Bajra, Jwari, Nachani, Besan and Rice Flour mix all these and have 2-3 roti in lunch....... for Sugar, yes its big no no to it.......
Totally agree with you…If you are not having any condition (ex: pcod for woman) then there is no point in cutting dairy and carbs from diet. This is something the celebrities and their dieticians won’t tell us. Didn’t our elders survive on dairy and carbs? Now a days everyone is making a huge deal out of it.
Lots of videos but less knowledge ... But your video's are always in better knowledge & explaination ... ❤️❤️ Very genuine channel..
jaggery is not refined like sugar so it takes more time to digest and burns more calorie in process.
How beautiful you covered this topic 👍👏🙂
We blindly trust you sir... thank you for your such great help in achieving our fitness goal...
Ur always great sir ❤️🙏
Very well explained, thank you very much
Your knowledge reflects... It's not just about built, health and wellness is important too... Cheers
🤣🤣🤣🤣mast advice di h,never follow social media influencer and actors
First with 60 others🤜🤛😌
🤝
Sir ji namaste
🏆 ye le
7:29 i can't stop my laughing 🤣🤣 nailed it brother 😂😂🔥🔥🔥
Jeet salal and guru maan are the best fitness influencer in india... salute bhai...for giving your most valuable time for us...keep motivating the people with good thoughts... because all follows you.. jai hind..🇮🇳🇮🇳
Weight loss k leye bilkul Shi advice thi......many bodybuilders does this ....
7:30
Healthy है, मजा आ गया, wah wah wah! 🤣😂🤣😂
Thank you so much Jeet sir! 🙏🏻 I've leaned numerous things related to Gym & Fitness from you! Additionally from Gaurav Taneja sir & Guru Mann sir! ❤️
Respect for you Sir 💕
Dude....😂😂maja aa gya... Maje maje me bhot sahi baate smza di... What else you need ...
Thank you!!
Hum nahi karege toh phir kon karega this statement makes him King in fitness industry
Superb brother ❤️love from Chandigarh ❤️
Brother kya aapko pta h ki hm Jo exercise krte h per day unme sequences Ka role hota h kya? Please Bhai confirm
@@mukeshjakhar7777 doesn’t matter brother, but sometimes it feels good if you change your pattern of exercise for a change.
Thanks man 👍
@@mukeshjakhar7777 welcome brother
@@FitnessRevolutionEra hii brother one question
The way he said “ ab Dekho ye aata chhod do wala statement thoda sa bahot jyada galat ho gya “ 🔥🔥🔥😅😅😅😅
7:28 healthy hai maja aa gaya wah wah wah...hilarious🤣🤣🤣🤣
Thanks for explaining about, milk, curd, salt and sugar
Very informative video..
Respect from Uttarakhand ❤️❤️❤️
7:29 majja aa gya, wah wah wah!!
I can just follow you blindly after watching your most of videos and activities.. 🤘🤘😇😇
Jesha Lakha 😁😁😁
Jeet sir be like tm fitness advice do
Mein acting kar leta hu.
Dream 11 pe team kaun bnayega phir???
Hahahahha
Awusm bro... Really helpful
You are the best sir 👍no one can explain so clearly except u 🥰👍
Thank you sir for this information I use to listen so many unreal things from my tiktok user friends that so many Fitness influencers are saying don't drink milk .
Thanks for creating clarity in my mind 💙
Yes, Fitness advice should always be taken from a professional But some things just require common sense and not a degree.
These people lack that too.
I saw a clip of Varun Dhawan where he says 'Isopure has zero carbs' which is true and then he says 'Zero carbs means zero Calories'.
Even if you don't know about carbs and calories, still you can read the nutritional info on the box and reading does not require a degree but some sense in general.
Matlab jeena hi shod do 😂😂 what a epic start ☑️😂
Sir Aap Bahut Acche Se Explain Karte Ho ❤️❤️
He is the only man who is so calm love you sir hope meet you someday
7:24 maza agya waah waah waah 🤣🤣
And even RUclips forcing me to watch Akshay Kumar's protein plus advertisement
😜🤤🤤🤤😂😂😂🤣🤣🤣🤣🤣🤣🤣😂😂🤤🤤😜
I very much like you as a person. Love from Pakistan
Great knowledge Sir
Sahi bole bhai...actors should not be followed for advice.
at 6:59 you did like ACP pradyuman.🤣🤣😂
😂😂 Now he is memes influencer too
Noooo
Ayushmann Khurrana and Akshay Kumar advice not to take whey protein.🤣🤣😒 Even Khurrana had said in Beerbiceps podcast that one scoop of whey protein take 3years to digest in your body..🤣👍
Dear sir you are a gem!
Rocking sir n rocking advice n also give me heart