5 Keys to Becoming a More Explosive Athlete
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- Опубликовано: 22 авг 2024
- #athlete #training #strengthtraining #strength #strong #sport #power #explosive #jump #vert #dunk #dunks #resistancetraining #performance #bounce #flight #weightlifting #fast #speed #squat #hinge #northdakota
I like how you always highlight the importance and many benefits of sprinting. So simple yet so effective
love the straightforwardness / no bs approach of your videos
nordic curls and hip flexor monkey foot exercises are a must for speed!
So simple.... it just might work.
low hanging fruit
Yes!
“Enjoy!”
@@jake_tuura stolen
@@willratelle8027 I stole it from Adarian
great info
What a beast
Just rewatched this. This really is a 2' 💎
Hey coach, how many days a week would you do this? 3 times a week?
Yeah three times per week would be sufficient
You mentioned adding dynamic lifting "as a cherry on top", does this mean that you could still do well without it and by just training strength and speed?
yeah sprinting.
If i only could do one thing the rest of my life..
Hey coach how about calf raises?
Big fan
Would you say the sprinting and jumping would help with Olympic lifting? I think I have ok strength but my power is very lacking
Yes I have a video addressing how sprinting improves strength and weight room performance. You should check that out.
What is optimal sprint technique?
Easy List to Follow
How might u apply this for upper body?
Lift fast and throw things with upper body
Thoughts on 1/4 range pin squats at supramaximal weight?
Good
How about becoming more ultra endurance all day energixzer bunny type of athlete? I would assume more time training than being explosive?