5 Keys to Becoming a More Explosive Athlete

#athlete #training #strengthtraining #strength #strong #sport #power #explosive #jump #vert #dunk #dunks #resistancetraining #performance #bounce #flight #weightlifting #fast #speed #squat #hinge #northdakota

[@carsonc4134]

I like how you always highlight the importance and many benefits of sprinting. So simple yet so effective

[@babycheesus666]

love the straightforwardness / no bs approach of your videos

[@richardj6593]

nordic curls and hip flexor monkey foot exercises are a must for speed!

[@PLCphysicalprep]

So simple.... it just might work.

[@willratelle8027]

low hanging fruit

[@jake_tuura]

Yes!

[@jake_tuura]

“Enjoy!”

[@willratelle8027]

@@jake_tuura stolen

[@jake_tuura]

@@willratelle8027 I stole it from Adarian

[@mckenzieratelle9398]

great info

[@ap2752]

What a beast

[@sacristar]

Just rewatched this. This really is a 2' 💎

[@frankvandermeer1314]

Hey coach, how many days a week would you do this? 3 times a week?

[@willratelle8027]

Yeah three times per week would be sufficient

[@voreqejackson1238]

You mentioned adding dynamic lifting "as a cherry on top", does this mean that you could still do well without it and by just training strength and speed?

[@Leonidas-eu9bb]

yeah sprinting.
If i only could do one thing the rest of my life..

[@mehradilami1204]

Hey coach how about calf raises?

[@willratelle8027]

Big fan

[@ike804]

Would you say the sprinting and jumping would help with Olympic lifting? I think I have ok strength but my power is very lacking

[@willratelle8027]

Yes I have a video addressing how sprinting improves strength and weight room performance. You should check that out.

[@sabertoothwallaby2937]

What is optimal sprint technique?

[@williamratelle7199]

Easy List to Follow

[@DC93p]

How might u apply this for upper body?

[@willratelle8027]

Lift fast and throw things with upper body

[@woohay]

Thoughts on 1/4 range pin squats at supramaximal weight?

[@willratelle8027]

Good

[@jacklauren9359]

How about becoming more ultra endurance all day energixzer bunny type of athlete? I would assume more time training than being explosive?