Heavy Single Leg Exercise Options
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- Опубликовано: 11 сен 2024
- #fitness #bilateral #unilateral #strong #strength #instrength #strengthandconditioning #performance #training #performancetraining #stronger #barbell #barbellnerds #strengthcoach #fitness #deadlift #squat #squats #splitsquat
absolute gold. will incorporate all of these. one of the best training channels on youtube.
These look brutal. Can't wait to try em
Skater squats are also great
I Like your videos 👍What do you think about reverse zercher lunge ? IT is almost the same Like Split squat only that zercher hits my upper back nicely
Love Zercher lunges
Great point on the single leg DL with a barbell. I always find it difficult to stabilize which ends up making me unable to load the movement properly. However, I wonder if I should keep doing them for single leg stabilization improvements which I'm assuming will translate into better force production while sprinting and jumping on one leg.
V nice thank you
Shoulds you add some strength thing if you are currently doing squat jumps with 40 to 50% load ?
Do you need to train all the muscle groups in the legs?
I would recommend doing so
Bulgarian Squattin is something else. This pro cyclist can rep 450 x 12. His legs are from a another world.
1:50 this honestly looks terrifying, do you take the sets near failure? How do you get out of the position if you cant get it up?