Agreed, i remember hearing Boo Schexnayder say something similar for his view on plyometrics and S&C. The more output/intenisty required for a task, the simpler the task needs to be. You can't get high outputs on a landmine rotation oly lift or a multi-directional plyo as the complexity of the activity it too high. Guess the same train of thought is being applied here but to programming, if the programming is too varied and 'complex', the output is going to fall.
good video...I would say a beginner will pretty much respond to anything reasonable as far as strength training. I think the intermediate that is searching for a specific athletic goal needs to experiment with different exercises but as you advance the training does indeed become more simpler to reach whatever peak In whatever activity you set out to do.
Always use the least intensive means and methods to elicit the adaptations you want. Keep your powder dry and don't paint yourself into a corner with regards to programming. Enjoyed your video's......keep up the good work
I agree 100%. Complexity should be applied on the level of the program, but on the level of the actual challenge to the athlete. Not a million different squat exercises are needed but just one that is new and challenging until you mastered it.
It seems like you're doing a Westside style conjugate max day with lots of different movements, but you're not doing the accessory exercises in large volume like Louie Simmons advocated. Is that correct? Do you train a movement once per week only, or more frequently? For example, do you squat once per week, or multiple times per week? Thanks.
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Agreed, i remember hearing Boo Schexnayder say something similar for his view on plyometrics and S&C. The more output/intenisty required for a task, the simpler the task needs to be. You can't get high outputs on a landmine rotation oly lift or a multi-directional plyo as the complexity of the activity it too high. Guess the same train of thought is being applied here but to programming, if the programming is too varied and 'complex', the output is going to fall.
Appreciate the time and effort you put into these videos. Thanks
I love your approach! Sprint, press, pull, squat, lift. Go heavy, go often, autoregulate :)
Great video man, really learnt a lot!
Thank you
Cool would be cool to see examples. Sounds a bit like conjugate (maxing out often, rotating exercises).
good video...I would say a beginner will pretty much respond to anything reasonable as far as strength training. I think the intermediate that is searching for a specific athletic goal needs to experiment with different exercises but as you advance the training does indeed become more simpler to reach whatever peak In whatever activity you set out to do.
those weighted nordics look so tough man
This guy is a beast.
Good shit man
Always use the least intensive means and methods to elicit the adaptations you want. Keep your powder dry and don't paint yourself into a corner with regards to programming. Enjoyed your video's......keep up the good work
🤝🤝
Once again , the zen master has spoken!
I love this mentality
Loved finding your channel and your IG
Yea but programs sell. Thanks for your video man. Great info. I hope you get more exposure. This is the real info.
I agree 100%. Complexity should be applied on the level of the program, but on the level of the actual challenge to the athlete. Not a million different squat exercises are needed but just one that is new and challenging until you mastered it.
I really feel Like the more muscle i have the less sets i need. Let say i cant train legs hard any more than once per week.
❤
repping out nordic curls. good fucking lord.
How old are you man? Your strength and athleticism are just next level.
Thank you, I’m 29
Aka the John Broz method!
It seems like you're doing a Westside style conjugate max day with lots of different movements, but you're not doing the accessory exercises in large volume like Louie Simmons advocated. Is that correct?
Do you train a movement once per week only, or more frequently? For example, do you squat once per week, or multiple times per week?
Thanks.
Yes, yes, yes!
Info is spot on
Great job of reading totally verbatim from a typed out script with almost no tonal changes or even pauses.
Will , how tall are you , and what do you weigh right now??
Damn. Out of the cave I go again
1:08 ouch
Ye
What you call "simple" is amazing none of the excercises shown on the video are simple to me 🤣
Is that und?