Sprint Training Infographic Overview

My infographic on how to incorporate supportive training elements into your sprint program attracted a lot of attention. There were also a lot of questions generated by the posting. I thought a brief video would help to clear up some of the questions and provide a broader explanation of the benefits of these training interventions.
While it is nice to implement specific exercises to elicit desired responses in performance, it can be a much more complicated process of planning, timing, integration and patience. Knowing how much to add and when to add it is always a challenge. And, with a consistent approach, you must wait a considerable amount of time to see if these improvements will be realized. That takes dedication and patience.
I will be providing greater explanations on all of my infographics and producing an Infographic Mini-Course for coaches, athletes, trainers and physical therapists. Keep an eye out for this course, as it will be reasonably priced and intended to provide clear information to a broad audience in an easy-to-understand manner. For more information, continue to follow me via the following links and channels:
Instagram: / derekmhansen
Online Courses: www.runningmec...
Consulting: sprintcoach.com/

[@mikeg4421]

Hey Derek, this is excellent! It's Mike Giuffre. Great to see you making these videos! Hope you're doing well.

[@DerekMHansen]

Hi Mike - Great to connect again! Hope you are still getting some running in!

[@mikeg4421]

@@DerekMHansen yeah it is! I am still running but in the mountains now, I switched from sprinting to Ultra running. Haven’t been on the track for years now!