Weight Loss, Workouts at Home & Diet fads | Debunking Fitness BS with
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- Опубликовано: 24 июл 2024
- Join us as we debunk fitness BS and discuss weight loss, home workouts, and diet fads with @Fittrjc. Get the facts on fitness, wellness, and health to help you reach your goals!
👇 About the guest:
My guest, Jitendra Chouksey, also known as JC, is the founder and CEO of Fittr, a leading global fitness community. He is a well-known fitness expert and has helped transform the lives of over 1,00,000 people worldwide.
JC has also written a book titled "Lose Fat, Get Fittr" that focuses on easy-to-understand science behind nutrition and fitness. The book aims to dispel myths and provide readers with a comprehensive guide to achieving their fitness goals.
👇 Top 5 highlights from the conversation:
✅ Understanding Metabolism and Energy Balance
Obesity is primarily caused by a mismatch between calorie intake and calorie expenditure.
The key to weight management is understanding the balance between energy intake and energy expenditure.
✅ Avoiding Quick Fixes and Fad Diets
People often look for shortcuts and quick fixes when it comes to weight loss, similar to how they approach other goals like fame or money.
Sustainable results require patience and consistency, not quick and easy solutions.
✅ Misconceptions About Fitness and Nutrition
Many myths and misinformation about nutrition and fitness are constantly being perpetuated, making it challenging to separate fact from fiction.
✅ Babak Razani: Dietary protein increases Atherosclerosis
A controversial study on the relationship between protein and atherosclerosis, highlighting the importance of understanding research methodology and not jumping to conclusions.
✅ Resistance Training and Home Workouts
Developing consistent habits, such as a morning gym routine, can be beneficial, but the most important thing is to find an approach that works.
👇 Timestamps:
0:00 - Introduction
1:08 - Why do people struggle with weight loss?
3:20 - Common mistakes, Social media and it's influence
6:45 - Misconceptions
9:15 - Babak Razani- Atherosclerosis
15:52 - Metabolism
20:20 - BMR & TDEE
24:20 - Health & Energy
26:10 - Nas Daily Transformation
32:28 - Heart rate, Lean Mass & VO2 max
34:59 - Best thing to do for weight loss
39:24 - Home workouts
40:00 - Do we need supplements?
49:00 - Body shaming or Dysmorphia
51:15 - JC’s workout routine (How to stay fittr!)
👇 Connect with JC:
Instagram: / fittrwithjc
Linkedin: / jitendrachouksey
Web: www.fittr.com/
👇 Connect with Rodrigo and Something Bigger:
Linkedin: / rodrigocanelas
Instagram: / rodrigocanelas
Tiktok: / rodrigo_canelas
Web: www.something-bigger.com
#nutrition #diet #health #trends #workout #metabolism #science #heart #energy #fitness #motivation #inspiration #nasdaily 
Развлечения
I like that JC who's from a world of fitness and gym doesn't promote unnecessary usage of supplements...which is new to me because social media is all about that.
Thank you for sharing raw and honest opinions about a couple of things:
-Consistency and long-term goals for health and fitness
-Body shaming or Dysmorphia
-The study on protein diet and Atherosclerosis... I personally like this one because of the urge for awareness with regards to body, health and nutrition we in a digital era require.
That's so true! We love the way JC simplifies complex information and makes it easy for us to understand. The supplements were an eye-opener. :) We love your three key takeaways!
Really well put together conversation.
Amazing conversation! Finally, someone is debunking many things we hear online and have no proof of it actually working!
So true! Thank you so much!
Amazing conversation. He busted most of the myths we thought to be true.
And there were so many :) Thank you for your comment.
No Huberman was harmed in this video. 13:00
Hi Rahul, I really appreciate your comment. Can you tell us more?
Everything was sensible, except calling bio hacking a fad. There is literally billions of dollars of research going into longevity of human life and saying we already know everything and nothing new would be discovered is kinda dumb on his part. Easy to get stuck in bubble when youre associated in this case he runs an online gym
Research is going on but there is no conclusive evidence. Common people should avoid it till we have multiple research to support it.
Chutzpah max !