How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump
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- Опубликовано: 2 авг 2024
- Join us in this transformative episode featuring Sal Di Stefano from the Mind Pump Podcast (@MindPumpTV ) we dive deep into the best ways to burn fat and gain muscle, especially for women, in 2024.
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00:00:00 Meet Sal Di Stefano from Mind Pump Podcast
00:02:10 Women Mislead In Fitness Space
00:02:50 The Start of Sal's Fitness Journey
00:04:15 Sal's Mindset Shift Away from Bodybuilding
00:08:20 How Health Transformed Sal from Within
00:08:50 Mari's Transformation & Approach
00:10:20 Looking Your Best vs Feeling Your Best
00:11:35 Social Media Paints a Deceptive Picture
00:15:45 Food Sensitivity Testing & Leaky Gut
00:19:30 Bodybuilding and Mindfulness
00:20:13 Intuitive Eating
00:24:55 Importance of Weightlifting for Women
00:25:15 Benefits of Weightlifting for Women
00:28:10 Why Cardio is Not Effective at Burning Fat
00:32:29 Most Effective Way To Burn Fat
00:33:05 How Weightlifting Empowers Women
00:37:57 Body Image and Food
00:39:47 Health is Attractive Not Physique
00:42:17 Weightlifting Advice for Beginners
00:45:08 How Do You Pick The Right Weight to Lift
00:46:58 Should We Count Calories?
00:51:14 The Four Stages of Learning
00:54:25 Make Sustainable Changes
00:55:15 The Right Amount of Weight to Lose Per Week
01:01:52 Advice for Beginners Intimidated by the Gym
01:07:01 Sal's Fitness Journey Today
Discover the most effective weight loss tips and fat-burning strategies tailored for the female body.
Sal Di Stefano, a renowned fitness expert, breaks down the science behind fat loss and muscle gain.
Learn how to burn fat and gain muscle as a female, leveraging Sal's expertise to achieve your fitness goals. This episode is packed with the best fat-burning tips for women, offering practical advice on how to lose weight and gain muscle simultaneously.
We also explore the significant benefits of weightlifting for women, debunking myths and highlighting how strength training is a powerful tool to burn fat.
Sal provides insights into the best way to burn fat and gain muscle for women, making this a must-watch for anyone looking to transform their body in 2024.
Whether you're a beginner or an experienced fitness enthusiast, this episode offers valuable guidance on the best way to lose weight in 2024.
Get ready to be inspired and empowered with Sal Di Stefano's top strategies for fat loss why women should lift weights.
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#weightlosstips #weightloss #weightlossjourney #weightlossforwomen #weightlossmotivation #weightlosstransformation #howtoburnfat #howtoloseweight #howtolosebellyfat
This was literally everything I needed to hear today. Thank you to both of you for having this conversation on this public platform.... huuuugggggssss!!!🙂🤗🤗🤗
I love it when the host really give the guest speaker many space to speak, so we're able to know more of his knowledge.
I am a huge Mind Pump listener and fan but the way Sal presented today on your podcast was fantastic was spot on and so easy to understand going to share this one for sure💪🎉😊
Came here from Mari's insta 🙌🏼 I used to have 100kgs a year and a half ago, then I started doing kickboxing 3x per week and then added last year April strength training 2x per week.
I wasn't that strict with food but I did watch a bit more and ate healthier. I've seen such good results, lost over 20kgs and still have more to go but... I gained muscle, sculpted my body to the point that I do not care about how much weight I lose. I just wanna feel better and stronger.
It's sooo annoying to hear people telling me to DO MORE CARDIO to lose weight and not focus on weight lifting... Now, you talk about studies how it says completely opposite and I needed to hear this sooo so so much. 😫 I still don't wanna get rid of cardio bc I like it but this made me sure that my workouts actually work...
I think I will stick to kickboxing bc I love it and sometimes during gym days a bit of running and elliptical for 10 mins but focus those 2 hrs on body building 🤗
Thank you for this ❤
Spiritual slow moment? It Is called praying over your food!
Sal is so resourceful & super transparent. Great interview still.
Came here for Sal, stayed for the awesome conversation you guys had!
love listening to Sal
My guy Sal love the mind pump show 🙏🏼
Love Sal, he is totally motivated to change the fitness world
I’ve been in my fitness journey for 10 month and this have been one of the most educational videos I have watched. It resumes almost everything I’ve been learning the hard way thorugh out this months. Thank u so much for these type of content.
Sal Always spot on - and no nonsense approach.
I genuinely and truly appreciate this podcast so much. It’s well received
I love mindpump,. I always listen to it everyday! ❤❤
This is such a fun new perspective, hearing Sal get interviewed. One of my favourite people in the fitness industry. Loved the episode!
First time listening today , I’ve followed MP for the last 12 months , Sal is wealth of knowledge in the fitness space , Good show
The current podcast space is full of health & wellbeing shows but most have a lot of nonsense , I hope Pursuit of wellness pursues a more honest approach, Looking forward to the next episode, Best wishes Mari
Thank you for this! I throughly enjoyed every minute and can’t wait to hear more of your amazing podcasts. So inspiring and empowering and REAL!
Great episode! I love Mind Pump and your podcast so it’s a great combination!
Sal is the best
I loved this one !!!! Strength training 🙏🏼🙏🏼🙏🏼
I love Sal and all the guys at MindPump… you are pretty fantastic too Mari!! Thank you ALL for all the healthy information you provide!!! ❤
You guy’s and your information is absolutely amazing and making a difference in my life and if you have reached one person which is me, I know that there are others being reached. Thank you for caring enough about people to want to spread the knowledge to the world ❤
@mindpump fan here
One of the best episodes so far!!! I love this so much. Hopefully more educational episodes like this for us ❤
I loved this episode ❤
Thank you!
Loved this!!!!!
Love Sal!!!!!❤
Omg this is everything I need right now! Thank you from the weightlifting girlies!
Love you Sal!!!!
I can’t wait to hear more about gut health ❤
Sal the GOAT
I've been seeing Electrical Muscle Stimulation (EMS) devices everywhere recently. I would love to hear your thoughts on them in a future podcast! :)
Does someone have the fat-burning study Sal is referencing where they tested Strength vs Cardio vs Strength + Cardio?
Mind pump fan here 😊
Only here for Sal 🎉❤
I just read an article that says the best method for reducing body fat and body mass is aerobic training, while resistance training alone did not reduce body mass or fat mass. This is almost the exact opposite of what Sal said, very curious to know what article he was referencing?
Wow! I’m currently on a journey of health, fitness and self care and this episode was really what I needed. Informative, empathetic and eye opening. Thanks a lot to Stefano for coming on. He seems like a great fitness and life coach. Great episode!
And talking about empowerment I could barely lift a bale of hay years ago we’re talking 75 ish pounds. Now it’s like a feather to me.
How do you determine how much fat you should allow for in any given protein source? I eat a plant-based diet.
Please invite Dr Chris Palmer onto your show(: he's amazing and talks about diet's role in mental health!
Spot on with the pizza comment 🎉
Maybe showing my age - but Love Paul Chek! Took course from him (in person) and he may be a bit out there...but nothing he has taught has ever led me negative or down the wrong path - only positives! And when Paul said that he paid & flew Robin McKenzie up to spend a week with him so he could learn how keep the spine safe during daily activities, training, and during sports - I knew Paul was legit. Don't know who he is? Look & Learn!
Out of curiosity, what caused the gross overweight if one always had a good relationship with food?
Bro, why do you have my man Sal practically facing the wall? 😭💀
Both of the chairs are facing each other, idk what you're talking about
😂😅😂
like the hat idea i tend to look straight ahead or down to stay in the zone the song playing
I feel I learned something that I was missing…
Sal said he prays before eating and Mari will say a few minutes later that she found it weird that her new friend would pray before eating 😂
It is a bit weird... But if that's how you've been raised I guess it's normal for you
Love this episode but the hunter gatherers part I question because the hunters tribe are already are lean body and would burn less calories due to low body mass, the average western coach potato has more fat on them so they would burn more calories naturally whatever type of activity they do. If that makes sense xxxx❤
🫶💪🤎
Why do you find praying before a meal odd? You have thank GOD for the gift of food for nourishing your body🙏
Thank the world and the animals who died to keep you feed… not god 😂
@@brandonfisher8320Gauged ears guy is cringe atheist, surprise surprise 😂
I am 60 and can honestly say I feel much better about my body than ever before. Great podcast, health is attractive ❤
@@GeneJacketsaw the original comment and clicked to look for THAT guy/girl with an anti God comment. First response. Surprise surprise. They’ll learn.
LDS?
55:00 not true that fast weight loss is less sustainable than slow weight loss. That's a common myth. Martin MacDonald discusses this all the time. if anything, the motivational advantage of quickly losing weight makes it a better option. but no matter how people lose weight, they nearly always put it back on. The speed is irrelevant
I can lose a lot of weight fast by cutting my cals to 1200. The problem is I spent 48 years doing that and gained it back everytime and then some. It's called yo-yo dieting and is very real. Since I calculated my daily caloric expenditure and subtracted 500 cals my weight loss is a lot slower and I feel I can sustain a 1650 daily intake until I obtain a 25 to 30 lb loss. Then once there, I will learn what the perfect maintenance amount is and carry on. It is all about knowing what your body needs ( at 60 yrs old, I don't burn as much as I did in my 20's that's for sure) no one can tell me what my body does unless they are in my shoes and my age group. I learned this all by research and trial and error. Yes I was obsessed with obtaining a bikini, but now I just want to be healthy and happy. I calculated my macros to help with keeping on track which is easier for me while learning to eat more than I am used to. I do 110gms carbs, 130gms protein and 71gms fat to hit my caloric daily goal. I work out at the gym 3 to 4 days and do 2 home workouts a week in between. I have dumbbells for home. I walk 10,000+ steps per day utilizing zone 2 cardio ( for 30 min of those steps) I calculated my bpm. I know this form of cardio burns fat more efficiently for my aging body. I always knew that weight lifting was the best form of exercise. I read Arnie's workout encyclopedia back in the late 80's ( that was all I could find on the subject, there wasn't much out there for women then) I moved on to Bill Phillips and did the Body for Life Challenge in the early 90's. I really appreciate Mari for her contribution to the information highway, an advocate for women in this industry for sure. I hope to see more out there around weights and 60+, it isn't rocket science true, however it does come down to science and the art of self awareness. Just to 2 cents. 😅
@@jenniferfulljames1685 well done!
Just wear small clothes it makes you look 👀 buff 💪 just walk straight don’t bend over 😊
To think prayer before meals is crazy shows just how far our society has fallen. So educated and still so ignorant.
She likes talking about her self
i was here for him until he admitted he talks to imaginary people...
That and their political takes are the main reason I eventually had to stop listening to their podcast. Great for fitness information though