How To Keep Weight Off: Sustainable Health & Fitness Tips For 2024

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  • Опубликовано: 26 дек 2024

Комментарии • 17

  • @leahdixon5464
    @leahdixon5464 10 месяцев назад +12

    I needed to hear this today!! I’m on a pretty isolated wellness journey, and sometimes I get so stuck in my own head. It’s nice to hear that I’m already doing everything you said today, it made me realize that I am in fact doing what needs done. Thank you 😊

  • @kattatis1155
    @kattatis1155 3 месяца назад

    Thank you!😊

  • @AnthonyPietropaolo-kx6fb
    @AnthonyPietropaolo-kx6fb 10 месяцев назад +1

    This video came at the perfect time - just what I needed to get back on track with my fitness goals

  • @milannguyen3708
    @milannguyen3708 9 месяцев назад

    Great delivery of these core concepts of a healthy lifestyle 🤙🏼
    Thanks for sharing.

  • @brittanykosek3880
    @brittanykosek3880 10 месяцев назад +1

    Well said Mari on your tips . I know growing up on a farm as a child & also my grandparents were my inspiration as well.

  • @HollyDavis-q6n
    @HollyDavis-q6n 10 месяцев назад +2

    Loved the tips. Thank you!! The all or nothing mindset is so real.

  • @MonicaB-p9q
    @MonicaB-p9q 10 месяцев назад

    Mari you are spot on and sound so genuine. Thanks for all your tips, I am a super subscriber now!

  • @Kellyjamesfitness
    @Kellyjamesfitness 10 месяцев назад

    Really enjoyed this particularly the comments about judgement from, peers, really resonated with me. Thanks Mari

  • @genesisansbro4936
    @genesisansbro4936 10 месяцев назад +1

    Carbs are my weakness… especially sweet carbs! I don’t even know where to start. I crave it all the time. I’m not overweight or fit, “Skinny fat”. Definitely not healthy. Your transformation is pretty amazing.

  • @nataliel809
    @nataliel809 10 месяцев назад +1

    Love these tips i need these tips im struggling trying to maintain my weightloss after a 90 lbs weightloss💜💞

  • @seiahalvarado
    @seiahalvarado 10 месяцев назад +1

    Eating before/ or packing a snack before heading out. Totally agree. With a 4 year old and a 10 month old.. mistakes were made knowingly going thru the in n out drive thru. Listen to her truthsssss lol

  • @kimberlyacuna7014
    @kimberlyacuna7014 10 месяцев назад

    Wonderful tips, can you share more of your candida cleanse.

  • @E_nez
    @E_nez 10 месяцев назад

    Great tips!

  • @annemanning76
    @annemanning76 9 месяцев назад

    Can you link to those raw bars your referenced?? The ones you said your doctor recommends. Thanks!

  • @MorgansCreativeLife
    @MorgansCreativeLife 9 месяцев назад

    Did you do these things WHILE you were in the process? Im wondering that. How did you eat while you were losing the Weight? Was it a meat pile then? I’m wondering for myself because I’m on this journey and struggle to find plus size girls who give advice on what worked for them. You look great and I love the podcast!

  • @kategeorgina637
    @kategeorgina637 10 месяцев назад +1

    Maybe listen to a scientist? 😂
    Zoe pod cast might be good for you.

  • @Bonnie-fs1jv
    @Bonnie-fs1jv 4 месяца назад

    You will pay the price someday with this high meat, high fat diet 😢