Potato Chips vs French Fries: Which is Worse?
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- Опубликовано: 27 сен 2024
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If you’re going to have a cheat meal on the keto diet, which one is better to have-potato chips or french fries?
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Heat breaks down starch, and it releases the sugar. A raw potato has zero effect on your blood sugar. But, when you start heating it, that’s when things start to go downhill.
On the glycemic index, below 55 is low, and above 70 is high.
• Fried potatoes or french fries are at 75 on the glycemic index.
• Potato chips are at 54 on the glycemic index.
Potato chips are better than french fries when you look at the glycemic index, but what about other factors.
Potato chips:
• Oil Trans fat/GMO
• Sugar
• Chemicals
French fries are often consumed with ketchup or meat, which can cause the glycemic index to be higher than 75, which can cause additional problems.
French fries are usually consumed with a meal. Potato chips are usually consumed as a snack, which adds a spike in insulin.
Having a potato chip at the end of a meal instead of a snack would be a better choice, especially if it was cooked in olive oil or avocado oil.
Potato chips versus french fries, which one is better: Overall, potato chips are better to have than french fries.
However, when starches like potato chips and french fries are cooked above 250 degrees Fahrenheit, it creates a chemical called acrylamide. Acrylamide may cause cancer.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Our ancestors didn't have a choice on food, they only had real food, but we have supermarkets full of added sugar processed food
You have a CHOICE to live like your ancestors. Nobody is forcing you to buy processed foods.
@@venM9 Choice? Not really. At one time, women prepared almost exclusively homemade meals from scratch for their families. Company execs decided to try reprogram their brains into buying the newly emerging fast, processed, and chain restaurant foods. A lot of time and money went into researching how best to market to them and to engineer the products eventually making these highly palatable and addictive. After many years of trying to convert the women and seeing limited success, they switched to targeting young children instead.
So, the average American today below about 60 yo has been bombarded with this stuff daily since they were toddlers. Brainwashed people usually can't breakout of that mindset on their own. If it was possible to make better choices, the vast majority of Americans today wouldn't be obese, out-of-shape, and/or sickly.
@@chronos401 relax buddy.
Buy a bag of natural grown potatoes, some free range eggs, whole organic milk, organic oatmeal, organic parsley, onions, garlic, tomatoes, squash, dill, lentils, etc, etc.
It's very easy to make a meal out of that.
You dont need more than to keep in shape and live healthy.
Add some proper fish or chicken from some organic farms if you feel dearing.
It's really not that difficult.
I prepare meals less than one hr a day.
Most of the time spent by those poor women of old, was gathering or preparing the fire and bringing the water.
I know for a fact. My grandmother used to do that .
@@chronos401 and here you go again blaming someone else for your poor choices .
Most Americans consume large quantities of recreational drugs.
I dont see big corps advertising for that.
Its choices people make.
Most people make bad choices in every century and every season.
Human nature.
Big corps only chash on what sells.
And people buy mostly bad goods because they like bad foods.
They taste better.
Sugar wouldn't be a problem if it tasted bitter.
But sweet ,oily and very salty things taste better.
It's easy to explain.
Most of our Ancestors died with 25-30 years
From a British perspective this has boggled my mind. Gonna grab a bag of crisps to think this over.
Enjoy
🤣🤣 Consider getting an airfryer.
And a pint😂🇬🇧
🤣🤣🤣🤣
I discovered this by how I felt by eating chips vs baked. Eating baked potatoes had a more significant effect on my blood sugar.
I am so addicted to this man's videos..I can sit there and banged watch about 15 videos a day. And it teaches me so much. I am a medical assistant, I was never thought anything he said! I am happy I fell on his videos. Literally life changing.
I love Dr. Berg's videos!!! I learn so much.
good luck in your career but you'll basically be taught the exact opposite
Yes very soothing hearing good news about your bad habits, the guy is a charlatan.
@@adrianbaker1408 why?
I can help you with your addiction, look me up! This is what I do, helping people with addictions. LOL
Basically, stay away from (heavily) processed foods.
Not what he says, but you are correct. He would have you stay away from an organic baked potato, which is utter hogwash.
Indeed
Fries are amazing, but I feel like crap the next day and my workouts suck
Nightshade intolerance
This blew my mind because chips are so thin in actual potato material that I figured they would have much more harmful grease, whereas a french fry is a thicker piece of potato. I'm also surprised that the effect on blood sugar is different, I figured it would be the same.
You're the man Dr. Berg. Stay safe, the machine hates competition.
I pray for dr. Berg's safety and that of his beautiful wife and family
@@victoriaoshea4865 why is that? is someone threatening them to feed carbs and sugar all day?
@Chris Powell i read this and just became an atheist. thank you.
@Chris Powell Amen!
Feed me
I used to be addicted to potato chips but since I incorporated more butter and protein into my diet, I’ve stopped craving them. Never thought I could resist them.
I know! I’m going to try this.
What about a salt craving? I eat bananas / pineapple with heavy cream with a lite drizzle of real maple sryup and that has curved my sweet tooth.
I need to try this 😩😩
So eat more high protein ?
They literally have a hold on me!! 😢
Dr Eric is an amazingly educated person, wish there was more content like this.
6:12 Your welcome.
😂😂
"Bet you Can't eat just one" - "food scientists"
Of course I can! .... Crunch munch munch....
I'll have another, please.
It depends how large is one
Because they secretly know they drugging u w addictives
sodium can cause kidney stones and alot of cancer
@@kgpink5041wrong
You are doing a great service Dr. Berg by summarizing the research papers and presenting in a simple way.
Thank You. 🙂
Eating a bag of chips/crisps while watching this.
Watch for the bloods
😂👍
@@MadMax052 😄😄😄
Same here, and next to me is an empty bag from last night!
@@pylchott9864 hahaa
The britts gonna be like: "What's the difference"
I stopped eating potatoes and rice (all rice) and I no longer need to take naps during the day...the carbs were knocking me out.
Same I cut back and started noticing changes as well. Also realized how much potatoes I often eat.
Night time
I eat rice from born and now when i work as an adult, i never take naps, even on weekends. Those time are precious to play game, watching movie etc
Wow
Huh, that's interesting. I eat potatoes and rice regularly (rice more often) and I never have to take naps unless I didn't get quality sleep the night before.
I'd pick the fries because it retains a lot of its nutrients if cooked properly where as crisps do not. Chopping whole potatoes into fries and baking them with a few table spoons of olive oil, saltand pepper is a much, much healthier option than a bag of crisps
You can do that with chips
everytime he hold a bag of chips like this 👌🏼🤣
LOL!!!!!!!!!!!!!!!!!!!!
Such disgust of that thing lol but probably for the best...
Lol
Dr. Berg is the equivalent of a 5 star General in the medical field.
Fr
No he still thinks Cauliflower is good for you. It is not.
@@davidp8516 He's a 5 star general that still believes in old warfare doctrine I guess
@@adude8424 don’t care if he’s potus top 3 things on the P53 list will kill you
He’s not just the General of the Army, he’s the President of the nation, nay, King of the World.
He holds up that bag of potato chips like it’s toxic 😂
Keen to know more about sweet potato as an alternative.
ganjabobby
😅😂🤣😂😅😂🤣I know ‘ right! Like it’s kryptonite... lol
Butternut squash is actually the best! Low glycemic naturally sweet
Sweet potato is worse in that is has more sugar than standard ones. Chips worse in that they are usually cooked in cheap vegetable oils which cause other health problems.
@@santinorider7536 so are French fries unless you cook them at home.
I know ‘ right 🤣🤣🤣
Please do a video on different types of flour like coconut flour, almond flour, seasme flour and then chickpea flour, their glycemic index and their impact on ketogenic diet
Great video - people need to be aware of things like these... Thanks for another educating video!
I LOVE THAT YOU "TRIED" NOT TO DEPRESS US. LOL. THANK YOU FOR THAT :-)
This was the first Halloween that I didn’t have any sugar! I did have Keto ice cream though 😊 Thank you Dr. Berg for all you do!
Jewels M. I did a water fast and stayed away from kids lol
Me too. My son is soo lucky I started keto. I would have eaten halve his Halloween candy by now. It's not soo hard because since I started my chronic stomach bloat is gone just like that😄
Jewels M. Awesome great job Jewels 😃I’ve been off sugar too for awhile now.
is Keto only protein and salads ?
blabla bla surely sir, you jest. Watch the video’s...
I was more excited to hear the potato chip 🥔 won out over the French fry 🍟
than I was to hear the results for the World Series this week. ⚾️ 👏🏼
Dr. Berg you cannot ever fathom what a blessing you are providing tons and tons of information.... You are such a great source of education....May you reap a harvest of blessings beyond imagination🌸🌷🌼🌹
Dr. Berg, thank you. Making my meals manageable is a great asset to my daily consumption. I’ve been able to manage it so much better thank you.
When will Dr berg present to us about cooking and cooling carbs? There are growing researchers saying cooking and cooling certain carbs reduces the Glycemic index.
In Australia we have an awesome range of air-baked chips- sweet potato, beetroot, lentils ,kale and seaweed to choose from.
What brand is that?
We do?
You had me depressed WAAAAY before ant discussion of Acryamide
That’s what I call an honest doctor. Thank you so much Dr Berg
Always interesting and informative. Thanks Doctor!
him: crackers, cookies and _bread_ cause cancer
me: ..aight we all gon die, it was nice knowing you all~
Crackers are healthy but taste bad, brown bread is convenient to eat, cookies have too much sugar
🤣😂🤣✌️
Haha, but why are you using pidgin English?
@@rob28803 why are you questioning the type of English he uses on an informal platform such as a youtube comments section? You must be the life of the party 😒
Deathbed:
When you pointed out potatoes had zero effect on the glycemic index when raw, I never new people ate them raw, as well as sweet potatoes, yams, and Yakima. Can you do a video on those as well? There are so few zero carb foods it would be interesting and helpful. Thanks.
hes being facetious like usual about the raw potato
If I'm gonna cheat. It's not going to be with chips. I'm dying for a grilled burger on a REAL bun with a plate of french fries. It's been 7 months since I've had potatoes, bread, rice, pasta or sugar. Lost a ton of weight and feel great, but I absolutely miss french fries BADLY!! lol
So I would guess that you can still eat what you might want to , just not very often. If you want a burger and fries once a month, do it.
So happy for you. I am trying so hard to get there. I am doing a lot better though. I am down to French fries and a brownie once a week. I try so hard to cut it out but once my husband is home he is always getting something to eat and its hard to say no. At least I can go all week when he's not here. Congratulations on your discipline.
@@mommymj9529 thank you very much it is not easy but it's worth it do the best you can!! Once a week is great!!
You know you’re going to die anyway right? Just work out more and indulge in your cravings in moderation. I don’t understand why people torture themselves like this. Non food related deaths can happen in an instant and they happen all the time so why screw yourself out of that juicy burger and fries- make it yourself, use an air fryer and get a couple more reps in at the gym or jog/walk an extra mile. Balance and moderation.
@@acarroll1714 does working out reduce the side effect of eating french friend or any fast food in general?
Good summary. A little surprised you didn’t mention the nutrition in potatoes. Significant potassium for one.
Dr. Berg this content is great! I always go back and re-watch videos and take notes about what's in food and what it does to you. I'm honestly at the point where I don't have an urge to cheat because all I can think is how gross certain foods are or ingredients. Please do more videos about the garbage food that's all around us.
So... the answer is to thin slice a potato, baste the slices with butter and slow cook them at 240F - Ergo, the glycemic would still be zero?
Stay below 250F where starch breaks down.
What about resistant starch ?
There are 4 types.
for example
type 3 - Resistant starch that is formed when starch-containing foods are cooked and cooled
I love Lays potato chips and now I’m having a craving for them. I go for chips much more than sweets!
They're so darn good with a sandwich but I only buy them like 1ce a month
@@jackedkerouac4414 …that’s smart. I try to limit myself as well
I have a man crush on this guy... best doctor ever and these informationals are amazing. I watch at least one a day and have a better understanding of health.
In the Year 2525....🎶
Everything you eat is in the pill you took today🎶
I hand cut my potatoes, fry in coconut oil, and add sea salt.
Scott Rhodes does it taste good?
Jeffrey Valcoin yes use refined coconut oil
50% says coconut is healthy 50% says its really bad.
supimsatan you can always go by the way it makes you feel gas bloating beaching diarrhea are all signs that it’s probably not good for you
@@scottrhodes7091 I dont got that by any oil or fats im taking.
When I eat chips, I also drink water because it rinses out the sodium. I also drink pomegranate juice as an antioxidant. Only small sips though because of the amount of sugar.
Me: Can you tell me what’s better chips or fries?
Dr. Berg: So do you want the bad news or the the bad news with a sprinkling of cancer?
Me: Uggh!
It's the bad bews vs the badder news.
@With All Respect jokes on u he DIED
You need to start including air fryer stuff too
Thank you for this info. And for all your hard research. It really does make a difference. Especially when you're trying hard to be healthy 🌸
How about the amount of times, hours and days factories reheat the same oil until is bad enough to discard. Not to mention if they want to extend the oil by filtering and using that white powder to whiten it. 🤔
Worked in a fast food before. We used some powder to filter the oil and press a button in the deep fryer to activate its cleaning process. We also use heated oil to clean the deep fryer
Please react on "The Game changer" documentary on Netflix.
good idea this movie was kind of a propaganda movie and cherry picking "studies"
John Hooper the guy who holds the record for the best 100km running in California does keto. No carbs at all
@John Hooper people with insulin resistance do.
Also watch fork over knife meat is just plain nasty I only used to eat chicken not anymore lol.
@John Hooper It doesn't matter how they got insulin resistance. Once you have it, carbs spike your blood sugar more. People need to realize that there isn't a one size fits all diet, because people have various different health conditions and goals. There is no such thing as healthy food. There are diet plans to meet certain goals and deal with certain issues. There are foods that fit into these plans when consumed in proper portions.
"Autolyzed Yeast Extract" = MSG
Really interested in what Dr. Berg’s eating everyday 🤔
Lilien Tran ... he has a video on that
Loads of boiled eggs.
He doesn't eat. Everything is bad do not eat. Eating will kill you.
Thank you Dr.Berg you are always doing such a great work in commitment to healthy living.
French fries or potato chips? It reminds me of the guy who complained about being hanged with a *new* rope.
My clients ask to come off Keto during special events or vacations and I have learned to just allow them to make this decision. Being healthy shouldn't be a punishment but I find it is benefiting them to commit even more by taking this break and seeing that the grass isn't greener on the other side. Sometimes I think it's a good thing to remember why they started Keto in the first place.
Can you please do a whole video on acrylamide I feel it’s a much bigger problem than it is recognized as
I believe he did one years back do a RUclips search with his name & the term & it should come right up.
Acrylamide occurs in other foods by the roasting process too. Your coffee beans release small amounts as well. If you can't moderate it with self control, dont eat it.
Absolutely a GREAT SERVICE you do☆★♡
When I eat potatoes I slice them thick and put them in my air fryer for about 16 minutes with no oil and they get golden brown. They did a big study on potatoes and found they really did not elevate blood sugar levels. I know for sure they won't if you eat them cold like in potato salad..
I am going to return my bag of potato that I bought this morning 😞 I should watch your videos before I go out. Thank you for waking us up all!!!
Been off sugar for a few years and the results are amazing, especially my mood. I have experimented sugar after getting de-toxed and I finally realise exactly the true effect, totally mindblowing, every way you see it.
Try ! But first detox at least a month.
A'ight so I'm going to keep boiling my purple potatoes and adding cinnamon, pecans, coconut and a tsp of maple syrup.
My understanding is that if you boil potatoes and eat them when cooled they won't spike insulin as much as when hot. For me. This site is the only source of information that I trust.
I think Entire people eating potato for years special Russian people can’t live without potato how come they are living that long , i love potatoes one of my favorite foods .
A lot has to do with local area gene modification over many generations. For example, Eskimos only ate whale and seal blubber for thousands of generations for much of the year. A Mediterranean would probably die on that same diet.
Tom Doyle
Thanks sir , you may right , got it 👌🏻
I've heard that glucose isn't the problem because a lot of it goes to different part of your body to be used.
Where as frutcose only goes to your liver and your liver doesn't know what to do with it.
Dr Pradip Jamnadas says potato's aren't a problem at all unless you want to lose weight.
We call French fries chips in the UK and I cook them in lard.
I rarely bake up some potato chips in a healthier oil. Good info.
Nearly five years potato free, no more lethargy!
As a potato chip addict, I am not only proud of you but envious as well!
It makes you lethargic ??
I'm really curious, as I eat easily a pound of French fries a day (450g bag).
@@1yoan3 no it doesnt. Potatoes are one of the best food if you want to lose weight.
You gain weight with chips or fries if they are full of fat.
With low fat fries you wont gain weight or feel lethargic.
@@thoughtrover6400 Really ? I had no idea, thank you.
@@thoughtrover6400 nah, low carb is the best way to lose weight
I fry my potatoes in tallow/lard/bacon grease. I think the potatoes absorb the fat and it lowers the GI.
Currently eating a bag of potato chips and a bucket of fries to test this out. 🥔🍟
Kube Dog lol
@@Kube_Dog I try 😆😆😆
Make from almond flour and , xantham gum. Fried in olive oil and salt. Delicious fries
Hi Dr. B ....... what about Non GMO expeller pressed Canola oil? I see that at Whole Foods and other food stores that salad bars offer some tasty prepared foods there they add Non GMO expeller pressed Canola oil into the mix.
Is Canola oil OK if it's Non GMO and expeller pressed??
Thanks Doc! You Rock!
Hi
It's about quantity. It contains pretty much unsaturated fats which is important for cardiovascular system and metabolism. However you should be careful with the calories and in Germany only 3 out of 23 oils were certified as very good.
Dr. Berg: Have you done a breakdown on popcorn that includes nonhmo heritage corn popped plain on stove versus plain in a brown paper bag in microwave. My question is, since the corn is dead seed at this point, is it one of the few “foods” not at all affected or rather not at all disaffected by being popped in microwave? Again, not talking about commercially prepackaged microwave popcorn that comes in coated bags with some kind of buttery-like agent inside. And secondly, if it is true that plain popped corn is calorie-less, is it quite a cheat snack that can double as a vehicle for real butter, avocado oil, walnut oil (tastes like butter to me!), or olive oil, along with whatever herbs and spices and smaller seeds one wishes to toss the popcorn in... such as dill, sea salt, lemon, sesame seed, etc.
That was NUTS!!!! (My apologies...it was POTATOES wasn't it??? 😂)👏👏👏👏👏👏👏👏👏 KETO rescued me from my FOUR different types of LARGE bags of chips on the refrigerator at all times in FEBRUARY. NOT TEMPTED to go back BEFORE this video. This video just put monk fruit icing on the keto cake. 💜💜💜
Even with the best of intentions, diets don't work in the long run because people can't stay on them forever. Some people can, but most can't and that is the truth. When you start with, you can't eat this, you can't eat that ever, you set up deprivation which causes it to fail. There are other ways around it, plant sterols being one, berberine, and chitosan. If nothing is forbiden, you won't binge on it because you know you can have it so there is no guilt. You have to work with what you can do. It does no good to go on unrealistic diets that you can't stick to.
What about indigenous Australian groups which ate alot of starchy tubers? Dr. Mercola also said that staying in ketosis for prolonged periods is not healthy..
An airfryer was a solution - cornflakes and or other fleurs can be a crunchy panade- without oils- or popcorn, veggie chips baked-
Any options??? The crunch releases stress for many people....but yea it is almost deadly - to snack through high fried bag of chips....there are options missing
Lifes to short to study every single item of food you put in your body down to a fine art. Everything in moderation is what I stick to. Try and eat a wide range of everything.
I've seen friends who were perfect weight, non smokers die in their early 20s. I've seen another friend die in her mid 20s . She smoked and was over weight but what killed her was not related. I think alot of it is to do with your DNA etc. Like they say when it's your time to go it's your time to go.
My primary concern is not Glycemic index, fries have trans fats, I also wish to avoid all omega 6 oils Including canola and see oils since other tests indicate that omega 6 is fat more unhealthy than carbs.
The only thing I have to give up now is bread and sandwiches....I don't eat it a lot but sometimes I don't know what to take to my student job to eat and just make quickly sandwich after collage xD
Get keto bread. Itll help. Aldi's sells it.
I stopped using all cooking oil and went to straight lard and cook at less then 250 so they do not burn as treat 2 times a year
Isn't potato salad zero also? Doesn't a potato become a resistant starch when its cold?
But you have to cook the potatoes in order to make potato salad
@@dakarbrown5474 yes, and then they cool down and become resistant starch.
@@Susanna958
You could be right because one of my favorite foods around the holiday time is potato salad and my sugar doesn't Spike up the only thing I eat on the holidays now is the meat and the greens.
I stopped eating macaroni and cheese and dressing years ago but I would eat the potato salad and I did notice that my sugar didn't shoot all the way up now I know why.
Amazing information Dr. Berg thank you. I was immediately wondering if steaming potatoes was maybe better?
I don't recommend potatoes.
@@Drberg Thank you again.
Dr Berg would you make a video about plantain. Fried, chips. Etc
It seems as though cultural, ethnic, genetic factors and also internal attitudes must be Considered as an overall contribution to the intake of any dietary regimen . Every one does not metabolize the same things the same way depending on those factors.
Yeap. My belief is that, avoid processed food as much as possible and eat in moderation what nature has provided. For instance, I won't touch soda, ever and I won't eat kale everyday, rather once/ twice per week despite all the benefits.
It has worked for me for 3 decades , probably will not work for others.
Yes. I agree. The oil you fry it in is the important factor. You use a good oil you'll be fine. Try to use sea salt. Much healthier than that horrible tasting table salt.
I wish you could have suggested a best brand of chips.
Carmen Taira it’s not by brand it’s by ingredients. Here in Denver we have Boulder chips with options for avocado, coconut and safflower oil. They don’t do canola ever from what I can see but some of the flavors like BBQ and malt vinegar have lots of sugar. There are some brands that are generally awful but their plain salted chips are pretty clean and simple. I always look at ingredient list no matter the brand
Carmen Taira I kept waiting for that as well.
@@tctopcat813 But it also keeps marketing out. Not saying Dr Berg would change. But if Kettle could get him to sponsor their chips they would probably pay a lot. And he couldn't give honest assessment if they start doing bad stuff.
Do you have to eat chips?
@@SimonWoodburyForget Are the chips cooked in oil? If so, the oil is going to soon go rancid. Bad for you.
Yes, eating the chips after or with a meal is much better. Food combining lowers the glycemic response due to slower absorbtion. As mentioned, the sauces can cause serious problems if over consumed. Quantity should be controlled for sure. I purposely didn't shop Costco today to give my body a break from the chips. But now I really want them haha. Bought rice crackers just not the same. All good in moderation. Enjoy life. 🧡
No video on potatoes is complete unless the issue of beneficial resistant starch (boiled / baked potatoes cooled in fridge) is included.
No potatoes of any kind period right Dr Berg?😍THANKS SOOO MUCH FOR ALL THIS KNOWLEDGE ❤️❤️❤️
Not true. A raw potato is fine!
Hez But nobody eats it raw.
@@clamor2502 That doesn't mean it's not an option.
Sweet is good
French Fries are worse. Saved 6 minutes and 24 seconds of your life!
Tejas Karande people actually watch his videoes to learn whats behind the results, not just to hear the results themselves.
There are many things to consider. I have gut issues, so I soak my cubed potatoes, to pull some of the starch out. Chips wouldn't work for me as I doubt they are presoaked, and I couldn't eat them raw; too fibrous. I drain them and cook them in new water just till they are soft. Mashing them is easier for me to digest. I just add butter, sometimes broth, water or almond milk. No sour cream or milk. And they are a treat, not an every day food. I will make sure I simmer them as gently as possible from now on.
Nothing like fresh cut home made fries with melted cheddar and bacon bits and a juicy bison burger
my grocery store sells a brand of chips containing ONLY sunflower oil, salt, and natural seasonings. no preservatives whatsoever. when i read the label im in total shock
Dr. Berg can you make a video on nutrition that help to improve eyesight in children.
Thanx in anticipation.
I needed this video. I’ve been cheating with both of these lately
I LOVE potatoes in any form, but I know they're very bad. Once a month, when I buy produce, etc. I buy and eat the smallest bag of chips, for a treat, but do not eat potatoes at any other time.
I do not buy very many snacks, but I know I should consume less than I do...
A work in progress...
I heard someone say if you cook a potato and then let it cool it gets better for you. Even if you heat it up again.
After how many months of the keto system cholesterol becomes normal
I am more than three months Keto and cholesterol is high I have?
I will only come down for dr berg.
Don’t worry about cholesterol. The sugar industry paid for bogus research in the mid 60s that started the cholesterol myth. It was debunked in 2010.
Focus on triglycerides.
@@tannertuner What do you mean by focus on triglycerides? Mine are really high
@@sunshine2049 Dr Berry says research has shown that triglycerides are the more accurate marker for heart disease than cholesterols.
A study done about 10 years ago showed that not only was high LDL not a risk factor, it was actually protective against heart disease. Completely the opposite of what they’ve been claiming for 50 years. Yet they’re still selling statins because dogma is difficult to unlearn.
You bring down your triglycerides by getting blood glucose and insulin levels down and getting your liver healthy again. Listen to what Dr Berg and several Keto/Low carb/carnivore MDs who have channels teach about nutrition.
I will research Dr. Barry I’ve never heard of him, but that’s an interesting discovery since high LDL is the reason that everyone is taking statins. I refuse to take medications, I try to treat it with diet, I’ve cut down the amount of sugar I eat even though I’m in very good shape, I also take fish oil But to no avail, I recently/the amount of butter and olive oil I’m consuming let’s see if that shows any bearing on it I’ll give it a try though. Thank you for your input input
What if I fry them in olive oil and coconut oil 🤔 I lived with someone and he did this they turned out Amazing like as good as the best fries you’ve had at boardwalk or five guys
🤠 I cook fries in an air-fryer then spray them with oil to enhance taste when serving. So good.
This confirms that if I’m in a social situation where the only option is either fries or chips with either a sandwich or a burger, I should pick the chips.
I have not eaten French Fries and potato chips in a while. I love both. I buy potatoes and make French Fries with spices (no salt) in the oven. I sometimes fry potatoes. If I do, I use olive oil or avocado oil or grapeseed oil.
But nowadays I don't eat potatoes.
I guess chips of all kinds is off the menu.