THESE VARIATIONS WILL GIVE YOU AMAZING 3D SHOULDERS

[@laloquera5066]

Warmup 1:05
Seated Dumbell Press 1:23
Not coming together at the top 1:55
SuperSet with a Nonconventional use of preacher curl bench 2:19
SuperSet with another different raise 2:55
SuperSet with Barbell front raises 3:16
SuperSet switching to a Row 3:39
Face pull 1st variation 4:14
2nd variations Standing Row 4:38

[@edwardnegron4874]

Narrator explanation of each work set make it easier,no hard at all to follow.Very good,he is a professional!!

[@zacharyenck1087]

Ima get to the gym and forget how to do the first exercise

[@princevegeta9915]

😂😂

[@carolpoulin5450]

Ikr lol

[@Dilly_Dil1y]

Lol take my like

[@carolpoulin5450]

@De Hunknation why paper everyone uses cellphones now

[@carolpoulin5450]

Use your cellphone no reason to forget shit nowadays

[@GokuPwnsU1]

What music are you using? Listening to these would motivate a lot of people so why dont you consider putting it in the description? I would be glad

[@maccoy_9231]

I also do this workout for my shoulders. Awesome👍🇵🇭

[@dwayneterence7456]

What do you mean ' also ' . This workout is 4 da shoulders

[@willemnugteren8293]

Bravo pour le excellent vidéos sur la musculation des Kings.
Merci bcp

[@linoleandro_]

One of the best channel.

[@FitMediaChannel]

Thanks!

[@ponokunishima1]

I agree!

[@Alphareactions007]

Best Fitness Chanel
Will try it tommorow pretty good exercises

[@FitMediaChannel]

thanks for the support!

[@VishalSingh-cf6ih]

Very good super set variation for 3D delts. 👍👍👍

[@FitMediaChannel]

thanks for your support!

[@matthewmclaughlin7472]

He looks fricking awesome.

[@mohd-faiz-uddin2534]

Best body building channel ever 👌

[@FitMediaChannel]

thanks for your support!

[@younessetazka8114]

Great channel

[@mousofsundownradio5575]

I screenshot all the workouts plus the last reps and sets sheet. 3D shoulders in progress💪💪💯

[@MOE13576]

Any progress ?

[@mousofsundownradio5575]

@@MOE13576 fo sho man, always

[@MOE13576]

@@mousofsundownradio5575 cool

[@AbhishekSINGH-dk9td]

i love these workouts 🔥🔥🔥🔥

[@dannymarquez5526]

Javier xicola mens physique, one of my best athletes ever 💥

[@avinashshinde9310]

Thank you 🙏 Sir 🤗 💖

[@nasrinakter510]

Love it

[@FitMediaChannel]

thanks for the support

[@talijamir5395]

This channel helps me alot.. Underrated all time.

[@LesgoWorkout]

Awesooooooome shoulders variations 💪🏼

[@MrDesertmike]

That 6 way💪💪💪epic🔥🔥🔥whole workout= MEGA💪💥💪💥

[@FitMediaChannel]

Thanks for the support!

[@kamranashraf9337]

Fabulous 🔥 🔥

[@FitMediaChannel]

Thanks!

[@rahulkulkarni3037]

Awesome workout routine for 3D shoulders, it would have been great if you had listed workout names and sets,and reps.Thank you.

[@FitMediaChannel]

if you go to our website, we'll send you written workouts.
FitMediaPlus.com

[@MLFL609]

Best shoulders video!

[@FitMediaChannel]

thanks for the support!

[@stephenmcconnell1000]

Deffo going to try these

[@tusharzade9103]

That's awesome man thanks 😊

[@FitMediaChannel]

glad you enjoyed it!

[@michaelwaldmeier1601]

With the seated overhead press using DBs, some of your viewers might find it useful for an explanation of pushing the DBs up off of the legs near the knees and possibly with slow-motion photography. Please note, using DBs for overhead press work is much more difficult than using a machine.

[@alialiraqi2762]

Awosome bro 🔥
Thanks

[@FitMediaChannel]

✌

[@sima5987]

Notification squad 🔥

[@paulemmanuelmarceus5593]

I’m in love with the voice 🤩🤩🤩

[@linoleandro_]

Me too 😂😂😂😂

[@percymadiba6303]

I LIKE IT TOO

[@bartoszobiedzinski8142]

Very nice👍

[@FitMediaChannel]

Thanks a lot

[@alifitness3703]

Thank you for the video

[@FitMediaChannel]

Thanks for watching!

[@yuribezmenovwasright5625]

That damn Vtapper.

[@carlostrivino1507]

Excelent routine 💪🏻💪🏻

[@FitMediaChannel]

Glad you liked it!!

[@MubsFronel]

Lucky to be a subscriber on here.

[@lazzy2012]

Why lucky? Anyone can subscribe, literally the 100 of millions of RUclips users could subscribe.

[@lazzy2012]

@Thanos you mean to tell me you’re not the real Thanos?

[@martinbrankov8504]

Love the workout!

[@FitMediaChannel]

Glad you liked it!!

[@g-series1588]

Thanks😍

[@8000860]

Dam, what are You on now?

[@zerototen7260]

Tq good video

[@LMnunes]

Ótimos exercícios...

[@miraseptiyani4432]

Is the beast

[@ลุงเจียวฟิชชิ่ง]

Thank you😍

[@levivlog2111]

okay, can you suggest this to the leading bodybuilders? just wondering... gonna try this for variation

[@gymtipper6582]

Just awesome, these types 0f workout🤩

[@FitMediaChannel]

More to come!

[@MahmoudMohamed-bj2ey]

Strong forearm workout

[@pratikpatel3832]

How to fix imbalance shoulder?? plzz guide

[@Zantagiro]

wow!

[@saulmartinez4554]

SÚPER STRONG MUSCLES

[@alexander_no350]

Hi’s full supplementing routine?

[@lazzy2012]

Chicken, broccoli and rice 😉

[@TamerEldegwy]

PEDs

[@saulmartinez4554]

Súper Muscles ABSOLUTELY MAGNIFICENT BROTHER THIS BODY AND PHYSIQUE MENS IS THE BEST SÚPER BEAUTIFUL AMAZING STRONG PERFEC 🔥🏋️👊💪

[@malmsteen2002]

2:44 That is something new. Goona try it out in a few minutes

[@MaDFroG88]

Haven’t seen it as well!

[@marizhaley6276]

Will try this when the gym opens 😞

[@eclecticfacts38]

Is the gym not open there?

[@eclecticfacts38]

Are u still under lockdown?

[@georgedive83]

Greece is still in lockdown!!The gyms are closed from november 2020..

[@tonystark_2017]

@@georgedive83 ohh....

[@georgedive83]

@Thanos Still closed until June i guess!!!

[@gauravhalder6617]

Please describe the number of sets and reps

[@akshaysonone27]

👌🏽👌🏽

[@GREGORY_BRAHIM]

👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼

[@jasonbroodleaf]

How long do we rest for between sets?

[@b002951]

3 - 5 min on compounds
2 - 3 min on Multi-Joint Movements
Less than 1 - 1 min on isolation exercises

[@MOE13576]

@@b002951 really helpful

[@Fahim-il7wz]

does anyone have a list for the backround music?

[@raajrocks9211]

Short n sweet

[@mabalyam765]

👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼

[@chinhan3930]

Nice upper back

[@persianpwerful]

Hey guy I'm from iran and god bless all Americans and thanks alot for videos and instructions I'm able to work out here in iran nd I would love to be in touch w ur channel sending video of our gym here

[@FitMediaChannel]

Yes, god bless all Americans. Btw, we’re in UK, and the video was shot in Spain.

[@hamidswift]

@@FitMediaChannel haha, dude is low key savage

[@paulemmanuelmarceus5593]

I shared a lot this Chanel

[@FitMediaChannel]

thanks for that!

[@sealifett8395]

That body can be had with strictly natural food?

[@Sam-um2ci]

I have 1D shoulders. Shhsh.

[@niranjan3423]

😂😂😂😂

[@gustavopanesso7297]

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻❤❤❤❤

[@zerototen7260]

How about back n lat..is there a video ?

[@hamidswift]

Theres is, with some black dude with an amazing back!

[@hamidswift]

ruclips.net/video/QGyaUK-2Zvo/видео.html

[@MA-ei3se]

I want 5D shoulders

[@bobby3787]

Dont forget to jab yourself before you start the workout otherwise u wont get that body inspite of whatever exercise regim you follow and this is the truth.

[@FitMediaChannel]

you're right, the vaccine is really important at the moment.

[@hamidswift]

@@FitMediaChannel hahha, but truth be told? Can this body be achieved naturally?

[@bobby3787]

@@hamidswift Ask your kid he will tell you.

[@hamidswift]

@@bobby3787 okay bro thanks

[@bobby3787]

@@hamidswift you are welcome.

[@equisequis.55]

shoulders are the first to go in weight training. be easy on them.

[@ramondrpp]

3 sets per exercise? Doesn't it look like too little?

[@jeffcabral8077]

Not if you move slowly through each repetition, holding peak contraction for couple seconds before lowering weight again"and squeezing you muscles as if your life depended on it. You do this and your shoulders will be on fire. Quality over quantity.

[@jaidwarkadhish5746]

Who is he ??

[@slickJon33]

I thought this was a shoulder workout. It turned out to be a shoulder and back workout. I've seen and done many variations without using back muscles.

[@rdg665]

Rear delts exercises are also mostly back exercises

[@bahadaboys04]

Mannn...i don't do front raises...😣

[@manojtiwari6266]

👏👏👏👏👏👏👌✌️✌️✌️💪💪💪💪💪💪💪💪💪💪💪

[@DiaryofaNomad]

Way too much front delt work

[@tariqbenammar7373]

may i ask why does everyone want big broad shoulders??

[@tadimotsi6738]

It’s helps create that aesthetic look by creating the illusion that your waist is smaller.

[@tariqbenammar7373]

@@tadimotsi6738 thank you dear friend

[@miraseptiyani4432]

,😊👍

[@BritzJerez]

1:56 ? It got repeated

[@pacokiwi]

Who is the model?

[@Bishal_Das24]

Second 🤟🤟🤟comment

[@ionutortian5885]

Without doping ,I don't think

[@umeda26]

Want big shoulders? Take gear !

[@indianindian9339]

We have arnold who is this kid?

[@phoebusapollo4677]

His lover is so lucky 🍀🍀🍀🍀🍀🍀🍀

[@bruhmane1944]

This guy is sooo natty

[@loneSlum]

Dam I suck at lifting😬😒

[@abzmaliboy1160]

Help I know look like derek more plates more dates

[@झोर्ले]

I joined gym but everyone laughed at me 😳😖😭

[@kventinho]

that's a shitty gym. let the gym manager know or change gyms. what assholes they are.

[@chefr2r424]

ignore it ,keep doing your routine.

[@carolpoulin5450]

Face pull everyone can remember that💋

[@raphaeldoolichand7109]

Have you guys ever see the leading bodybuilders use these exercises ?

[@franku.5374]

The pad on the preacher is all ripped , embarrassing 😂

[@AwesomeAlexAdam]

Frank U.
Not Just shows good usage

[@FitMediaChannel]

We use real gyms

[@themachismomatrix5236]

That’s delusional, if you’re thinking about to look like that, good luck with that, because it’s not possible without PED or HGH so to speak, you must be juicing up a lot.

[@dennisc6777]

Alles blabla scheis gib dor stoff essen und Training dann bekommt es jeder hin der noch bisschen verstand im Kopf hat

[@williamkinglopez]

too much movement,

[@daivik2252]

Who is he ?

[@AL_FARID_23]

Someone who is NOT natural